The Energy Leaks Killing Your Next Day
Worth The Fight Podcast
Morning routines have become super buzzy in our culture, but a consistent PM ritual quietly determines your next day’s energy, focus, and resilience. Limiting blue light protects sleep quality. A short wind-down walk or sunset pause signals to your nervous system that the workday is complete. Clear tech boundaries matter—swap doomscrolling for something enriching and restorative: like journaling, reading, listening to podcasts or audiobooks. Mornings are for intentionality and evenings are for gratitude. Book an intro call: For more information:
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The Obstacle Is the Way (The Reframe That Unlocks the Next Level)
Worth The Fight Podcast
The obstacle is the way. The impediment to action advances action. What stands in the way becomes the way. -Marcus Aurelius For more information: Book intro call here:
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AI: Revolutionary or Evolutionary?
Worth The Fight Podcast
Let’s indulge in a little AI humor with this one. We’re told it’s an existential threat—and yet it still struggles to draft an email :) Yes, a real wave of change is here (I’ve even seen the first driverless cars), but much of today’s narrative around AI is dangerous hype to garner more interest. The AI scaling laws have stalled; this feels more like a souped-up Camry than a Ferrari. They are losing billions, and the economic viability is in question. Dr. Cal Newport from The Deep Questions Podcast and Georgetown’s Center for Digital Ethics has a sane, grounded, and...
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A Client Journey: Microdosing, Clarity, and Resilience
Worth The Fight Podcast
In this episode, I share a powerful client testimonial from Chris, who reflects on his Magic n’ Microdosing journey during a major life-changing moment. Through intentional microdosing, nervous-system regulation, and simple daily practices, Chris experienced a noticeable lift in mood, clarity, and focus—allowing him to redirect energy back into himself when it mattered most. His story speaks to grounded healing, real integration, and what’s possible when inner work meets courage. “The microdosing and all these practices we started implementing really started working and lifting my...
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Start Before Ready
Worth The Fight Podcast
Perfectionism is a clever delay tactic. We don’t learn by thinking—we learn 1,000× faster in motion. Start before you feel ready. Take the next actionable step: a ten-minute tidy, a rough draft, a first rep. Action collapses overthinking and unlocks the creative process. Beware the predictable traps—endless researching, reading, and preparing. You don’t need mastery to serve; you only need to be a few steps ahead. Start now. For more information: To book an intro call:
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Our Unspoken Words Make Us Sick + Art of Discernment
Worth The Fight Podcast
Unspoken words don’t disappear—they calcify as low-vibration thought energy that quietly taxes the nervous system and the body. The art of discernment is knowing when and with whom to speak your truth—hold the gold when needed, but don’t fawn, freeze, or self-abandon; even naming truth in a journal begins the physiological repair. To book an intro call: For more information:
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Why This Time Will Be Different: Rewiring Scarcity Into Abundance
Worth The Fight Podcast
In the same way Johns Hopkins University is rewiring dis-ease into wellness in psychedelic clinical trials, I believe we can rewire scarcity into abundance. This is the third wave. We’ve been here before and can learn from yesteryears misteps. In 2026, there has never been more psychedelic science, ever. We have a much stronger cultural container, and I believe we can steer this wisely. So much to be hopeful for as psychedelia continues to enter the mainstream. For more information: To schedule an intro call: #businesscoach #abundance #rewireyourbrain #prosperity #peakperformance
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The Fawn Response: Owning Your Power
Worth The Fight Podcast
Fight. Flight. Freeze. Fawn? Fawning isn’t weakness—it’s a survival strategy wired in during moments when safety depended on keeping others happy. But what once protected you now quietly sabotages trust, intimacy, and self-respect. People-pleasing feels kind, yet it’s fundamentally dishonest: you’re managing reactions instead of telling the truth. And people feel that. Especially in dating. The opposite of “nice” isn’t mean—it’s authentic. Real inner work becomes a built-in BS meter, helping you discern when to speak, when to pause, and when you’re betraying yourself for...
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Why Cold Exposure Works: Motivation, Nervous System & Mental Edge
Worth The Fight Podcast
Yesterday was the coldest day of the year here in Miami. We still got into the cold plunge. This short video is all about activating motivation and focus through deliberate cold exposure. Science calls it hormetic stress: brief, intentional discomfort that builds resilience and steadies the nervous system. Yes, there are risks—protocol matters, and less is often more. I share more about the Wim Hof Method and why this breathing technique is a potent integration strategy and very aligned with microdosing and psychedelia in general, and why its having its moment in our culture. Want to...
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How to Find Your Sweet Spot: Start Low. Go Slow. Take Time Off
Worth The Fight Podcast
Finding the sweet spot is everything. Real growth happens in the Goldilocks Zone—not too much, not too little. Start low. Go slow. Take time off. Whether it’s microdosing, creativity, or healing, the goal isn’t intensity—it’s sustainability. When the dose is right, empathy increases, plasticity opens, and flow becomes accessible during the week, while deeper healing can unfold when space allows. Long-term transformation isn’t about pushing harder—it’s about listening closely, adjusting with awareness, and honoring the rhythm that actually works for your nervous system and your...
info_outlineLet’s indulge in a little AI humor with this one. We’re told it’s an existential threat—and yet it still struggles to draft an email :) Yes, a real wave of change is here (I’ve even seen the first driverless cars), but much of today’s narrative around AI is dangerous hype to garner more interest.
The AI scaling laws have stalled; this feels more like a souped-up Camry than a Ferrari. They are losing billions, and the economic viability is in question.
Dr. Cal Newport from The Deep Questions Podcast and Georgetown’s Center for Digital Ethics has a sane, grounded, and thoughtful viewpoint of AI and challenges the religiosity of the West Coast tech companies.
To book an intro call: https://calendly.com/mattssimpson-79/prosperity_pathways_intro_call
For more information: www.worththefightbook.org