Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outline3 Questions: How To Cope With Unexpected Change - 029 | Yes To You Podcast
“Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” —Jamais Cascio
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
These 3 powerful questions inspired by Dominique’s journey may help you to adjust in times of unexpected change so that you, too, can move forward peacefully with your heart's truest intention!
In this episode, Dominique invites you to reframe unexpected change as an opportunity for alignment as you carefully consider the following:
►Your Feelings
►Your Expectations
►Your Desires
You can use the questions stated in this episode as journal prompts, group discussion topics, or simply food for personal thought!
Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio
Episode Outline
► [1:32] What to expect in this episode
► [2:09] Dominique’s BIG move and tough changes this summer
► [4:15] Choosing acceptance over frustration
► [5:16] Empowerment Question #1: Feelings
► [5:46] When your routine gets permanently interrupted
► [7:00] Wearing too many hats leads to burnout, stress, and depression
► [8:46] Busybody, numbing out and suppression of feelings through routine
► [9:45] Empowerment Questions #2: Expectations
► [10:25] How expectations can lead to fear, shame, and doubt
► [12:14] The #1 thing to base ALL of your decisions on
► [12:45] What to do when things just aren’t working out as you’d planned
► [13:23] Turn obstacles into opportunities and problems into possibilities
► [14:49] Empowerment Question #3: Desire
► [16:21] Why Desire is so important to make the RIGHT decisions for your life right now
► [17:00] Putting it all together to know whether or not you’re on the right track
► [18:50] Being honest with yourself is the secret to your best next step
► [19:36] Closing thoughts and acknowledgment