Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlineHow To Create a BOLD Vision For Your Inspired Life | Yes To You Podcast #002
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Do you have a plan of action to achieve your BIG goals in life?
Whether your goal is to launch your business, change careers, or create some new experience in your relationships—it all starts with having a BOLD vision. In this episode, you’ll learn how to get started by creating a vision for your inspired life.
Episode Outline
► [1:20] Episode 1 recap on answering your calling
► [1:53] Weekly Wellness Tip: Eating well to manage late-night food cravings
► [2:13] Tip #1: Make sure you're actually hungry
► [ 2:56]Tip #2: Find healthy ways to self-soothe heavy emotions such as mindfulness, movement, meditation, or journaling
► [3:33] Tip#3: Opt for a healthy snack avoiding processed sugars and alcohol
► [4:30] Tip #4: Ensure that you consume an adequate amount of nutrients from dinner
► [4:49] Why you NEED a vision for your life
► [5:17] Goals are great, but are they really moving you toward what you want?
► [5:40] If you knew that over the next 30 seconds these would be the last breaths you’d ever take, how would you feel?
► [6:00] My Bike Accident Story: What a near-death experience taught me about life and the importance of having a vision
► [7:24] 2 powerful lessons I learned in recovery
► [8:04] Creating a vision for your life provides a focus for everything that you think, say, and do
► [8:21] Dr. Stewart Friedman's approach to creating a vision for your life (4 domains)
► [9:43] The purpose of your vision statement
► [9:50] How to create your vision in each of the 4 Domains: Work, Home, Community, and Personal
► [16:14] Use your responses from this exercise to draft a narrative of your Dream Life Story.
► [16:21] A detailed explanation of how to use the Create Your Life Workbook
► [17:13] Be selective about who you share your vision with because not everyone is capable or deserving of holding it.
► [19:00] Focus less on HOW than on your WHY
Resources Mentioned In This Episode
Create Your
Insight Timer (smartphone app)
Headspace (smartphone app)
Books
Create Your Vision Workbook (extended version)
Total Leadership by Dr. Steward Friedman
You Are A Badass by Jen Sincero