Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlineOvercome Your Fear of Being Seen and Heard | Yes To You Podcast #003
Do you want to know how to gain self-confidence so that you can launch your business, publish your book, or simply be more assertive?
People-pleasing, procrastination, perfectionism, waiting for permission...ain't nobody got time for that! Today, let’s discuss 6 steps to overcome your fear of being seen and heard.
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I do not believe in coincidences. So, you're here for a special reason. You were drawn here because there is something greater within you that is desiring expression through your creativity—a message, a mission, a business, a book, etc.
If you've been standing in your own way due to fear of being rejected, being judged, failing, succeeding—my goal with this episode is to provide you with a few more tools to power through fear so that you can manifest your vision of happiness and success!
Episode Outline
► [1:47] Impostor Syndrome—a term was coined several years ago after a study on the tendency for highly achieved women to feel unworthy and undeserving of their success.
► [2:18] Impostor Syndrome affects people of ALL WALKS—not just highly successful women.
► [2:40] Chronic feelings of unworthiness and limiting beliefs begin in early childhood
► [3:45] How to overcome Impostor Syndrome a.k.a. The fear of being seen and heard
► [3:54] Weekly Wellness Tip: How To Set and Maintain Healthy Boundaries
► [3:54] How to develop healthy boundaries
► [5:10] Tip #1: Grounding
► [6:03] Tip #2: Be intentional about how you spend your time and energy
► [6:51] Tip #3: Use the power of your NO
► [7:30] Tip #4: Tell the Truth. Speak up in a loving, calm, but unapologetic way when you feel inspired to.
► [8:57] 6 Ways To Overcome Your Fear of Being Seen and Heard
► [9:10] Aretha Franklin Story: Show Up. Be Hungry For Greatness.
► [11:41] Step#1: Self-Acceptance
► [12:30] Self-acceptance journal exercise
► [15:13] Step #2: Find Your Why
► [16:42] Step #3: Put Yourself Out There
► [17:24] Using visualization as a tool to direct your action before you do anything
► [18:52] Step #4: Don’t Just Talk About It, Be About It!
► [19:14] The danger of breaking promises to ourselves
► [20:41] Step #5: Invest In Your Growth
► [21:50] If you’re not willing to invest in your growth, why would anyone else invest in you?
► [22:48] Step #6: Create An Environment That Affirms You
► [23:17] The importance of connecting with optimistic, like-minded people to keep growing
► [24:29] Where to connect with like-minded people
► [25:24] Declutter Your Space of anything that isn’t serving you.
► [25:44] Think, speak, and act like Next-Level you
► [27:17] My Challenge For You This Week
Resources Mentioned In This Episode
Dr. John DeMartini’s Value Determination Process (FREE 20-30 minute assessment online)
Book: The 7 Habits of Highly Effective People by Stephen Covey
Setting Healthy Boundaries
Connect with nature: go outside; use indoor plants; Himalayan salt lamp
Use healing crystals such as black obsidian, jet, onyx, tiger’s eye
Heart Thoughts Affirmation Cards by Louise Hay
Places To Connect With Like-Minded People
Your Local Chamber of Commerce
Eventbrite (business networking, women’s empowerment brunches, local conferences)