Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlineHow To Manifest Your Best Life | Yes To You Podcast #004
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On this week’s show, you’ll learn everything you need to know about using the Universal Creative Process to manifest your best life.
To recap, episode 1 was about answering your calling, episode 2 was about creating a BOLD vision for your inspired life, episode 3 was how to overcome your fear of being seen and heard, and this episode is the next step in that progression.
If the word “manifest” is a bit too woo-woo for you—no worries! I’ll break everything down very logically so that you can see exactly how pure thought becomes words, feelings, actions, and tangible reality based on your intention and belief.
Whether you want to create changes or new experiences in the area of your lifestyle, business, relationships, finances, health, family, or degree of community impact—you’ll discover a method to gain more mastery over how you interact with opportunity and increase your potential to manifest your vision of happiness and success.
Episode Outline
► [0:48] Recap of Episodes 1-3
► [2:06] Weekly Wellness Tip: 4 Self-Care Tips for Womb Wellness
► [2:49] How abuse, stress, grief, shame, guilt, and trauma affect the health of the womb
► [3:55] Tip #1: Eat well. Alkaline, high fruit diet with plenty of dark, leafy greens
► [4:28] Tip #2: Do a Yoni Steam once per month
► [5:30] Tip #3: Self-Acceptance
► [5:43] Get Trauma-Informed Therapy (Reiki, Massage, Yoga, Counseling, or Coaching)
► [6:32] Tip #4: How to build a sacred relationship with your womb
► [7:29] 5 Secrets To Manifest Your Best Life (overview)
► [7:59] Manifestation Secret #1: Be Clear About What You Want
► [8:44] Indecisiveness is a major contributor to lower self-confidence and indicated a lack of vision
► [10:05] How to overcome creative blocks, brain fog, writer’s block, confusion, etc.
► [10:33] Clear your energy by decluttering your space, smudging, meditation, Reiki Therapy, my blog post
► [12:30] After you take those steps to balance your energy and release what isn’t serving you—go back and journal with clarity
► [12:58] Manifestation Secret #2: Know Your Source of Power
► [13:48] Know your source of power to prevent unnecessary doubt, uncertainty, and fear and manifest consistently
► [14:29] When you know where your power to create is actually coming from, there is never a reason to doubt
► [14: 37] Dominique’s “I AM” Affirmation
► [15:38] Manifestation Secret #3: Write Your Own Affirmations
► [16:07] Affirmations: It’s not so much what you say, it’s how you feel about what you’re saying.
► [16:42] How you feel about something will always direct the end result of the thoughts you think—it’s the law of attraction.
► [17:05] The BIG secret that blocks you from manifesting what you want
► [17:57] Reframing limiting beliefs into the most powerful affirmations that actually get results
► [19:29] Journal exercise to empower your mindset using the 3 P’s: Personal, Present, and Positive
► [20:53] Manifestation Secret #4: Be Persistent and Consistent
► [21:37] Alignment is about being consistent and persistent: Consistency gets the result, while persistence keeps it!
► [22:30] Neuroplasticity: An evidence-based way to actually rewire your brain for success based on science
► [23:11] Ideas on ways to incorporate affirmations into your daily life
► [23:39] Manifestation Secret #5: Act As If
► [24:08] Become the person who lives and breathes in your vision right now. Consider how you dress, act, socialize, behave, and think.
► [25:50] Episode 5 Sneak Peek: How to launch your holistic business online
Resources Mentioned In This Episode
Books
Womb Wellness by Padma and Anaiya Aon Prakasha
Sacred Woman by Queen Afua
Products/Services
Heart Thoughts Affirmation Cards by Louise Hay
Visit Dominique's Feminine Wellness Boutique and Blog at Holistic Yoni Care
Her Secret Garden V-Steam Spa (Frisco, TX)
Affirmations
From Heart Thoughts Affirmation Cards by Louise Hay
Positive Affirmations
“I trust myself to create only that which is for my highest good and greatest joy—that which is perfect for my spiritual growth and evolution.”
“I know and affirm that I am one with The Infinite Power. Everything in my life falls into place easily and effortlessly.”
“My consciousness is now being filled with positive thought patterns that contribute to my health, wealth, and loving relationships.”
“Everything I do, say, or think is in harmony with the truth. There is perfect and continuous right action in my life and my affairs.”
“I see myself as being free. I am free in my mind. I am free in my body. I am free in my life.”
Dominique’s ” I AM” Declaration
“I believe that I AM an individualized expression of the energy that created the entire universe and that this energy is infinite, all-knowing, all-powerful, and present everywhere. It has always existed, and will always exist, and there is nothing outside of it. Because there is no separation between Creator and Creation, then the same power to manifest based on desire resides within me. This what I know for myself when I speak my affirmation. I feel, sense, and know who I AM, and what is possible for my life.”