Public Speaking 101: Clarity, Confidence, and Charisma - 007
Release Date: 02/05/2019
Yes To You Podcast
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Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlinePublic Speaking 101: Clarity, Confidence, and Charisma | Yes To You Podcast #007
Are you ready to overcome your fear of public speaking so that you share your inspired message with clarity, confidence, and charisma?
According to recent polls, the #1 human fear worldwide is public speaking!
In this episode, you’ll learn my top 3 strategies to create a winning presentation and inspire your audience to take action right away including: Planning, Preparation, and Presentation!
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Whether your goal is to become a motivational speaker, corporate trainer, online instructor, or leverage public speaking to enhance your career, this episode will cover the fundamentals so that you can present yourself well and communicate with your audience more effectively.
So, be sure to listen all the way to the end and discover how to build a strong foundation for speaking that is in alignment with your personal brand, speech writing tips, and more!
Episode Outline
► [1:35] Dominique’s FREE workbook to help you with goal setting for the year
► [3:20] The #1 human fear worldwide is public speaking
► [4:18] Weekly Wellness Tip: Remedies for Heartburn & Digestive Health
► [5:30] Wellness Tip #1: Keep a daily food log (including emotional state at mealtime)
► [6:21] Wellness Tip #2: Understand Acid vs. Alkaline Foods (see notes below on Dr. Sebi)
► [7:20] Wellness Tip #3: Reduce stress and find healthy ways to process grief and trauma
► [8:12] Wellness Tip #4: Drink 8 oz water 30 minutes before a meal – never at the same time
► [8:39] Wellness Tip #5: Eat smaller meals
► [8:57] Wellness Tip #6: Sleep slightly elevated
► [10:00] Dominique’s Story: Transform Nervousness Into Your Power
► [13:26] Who this episode is for and what you’ll get out of it
► [14:05] Tip #1: Planning
► [14:40] Know Your Purpose
► [14:47] Know Your Audience
► [15:05] Know Your Topic
► [15:38] Know your call-to-action
► [16:08] Tip #2: Preparation
► [16:21] How to assemble the right components your presentation from start to finish
► [17:03] Dominique’s FREE Speech Template
► [17:40] How to organize your presentation for clarity and connection with your audience
► [18:18] The secret sauce of your presentation that inspires your listeners to take action
► [19:04] How to rehearse effectively and why you should avoid notes
► [20:43] The biggest key to being a confident and entertaining speaker
► [23:30] Tip #3 Presentation
► [24:00] Using Visualization
► [24:53] Speaker success tips to avoid nervousness and be more confidence
Resource Mentioned In This Episode
Click Here to learn more about Dr. Sebi and acid vs. alkaline foods
Quote:
“I appreciate the opportunity to help, contribute to, or serve others. I connect with the creativity of the universe and allow it to flow through me in fulfilling ways.” —Louise Hay, Heart Thoughts Affirmation Cards