Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlineHow To Focus and Follow Through on Your Goals | Yes To You Podcast #008
Are you struggling to stay motivated, focused, and consistent with your goals?
Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable!
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On episode 8 of the Yes To You Podcast entitled, "Focus & Follow Through On Your Goals," here's what we'll discuss:
► Different types of distractions and how to prevent them from interfering with your momentum
► Tips for time-management and organizing your efforts
► Strategies to increase your mental clarity and productivity
PLUS, a special wellness mini-segment on how to heal after a divorce.
Episode Outline
► [1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8
► [2:00] The #1 issue facing new entrepreneurs and why
► [6:50] Weekly Wellness Tip: How To Heal After A Divorce
► [8:07] Wellness Tip #1: Create Structure
► [10:11] Wellness Tip #2: Set Boundaries
► [10:30] Wellness Tip #3: Get Support
► [13:40] OverviewHow To Focus and Follow Through in 3 Parts
► [14:10] Shoutouts: Who this episode is for and what you’ll get out of it
► [15:50] Part 1: 4 Types of Distractions and How To Deal With Them
► [16:05] Physical Distractions
► [18:26] Mental Distractions
► [21:37] Emotional Distraction
► [24:56] Social Distractions
► [25:36] Part 2:Strategies for Time Management and Increased Productivity
► [25:49] Assess how you’re currently spending your time
► [27:49] Prioritize your daily to-do list
► [28:40] Dominique’s Hierarchy of Priorities (4 part exercise)
► [33:01] Declutter your time
► [33:16] 4 Tools To Increase Mental Clarity
► [33:23] Mindfulness
► [34:40] Journaling
► [35:45] Change your environment
► [36:31] Declutter Your Space
► [38:10] Episode 9 sneak peek
Smartphone Meditation Apps:
Other Resources:
Yoga For Beginners (FREE & donation-based online videos)
Click Here to learn more about Dr. Sebi and acid vs. alkaline foods