Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlineThe Beauty and Power in Sisterhood | Yes To You Podcast #010
Behind every empowered woman stands the strength of her tribe - in particular, other women.
Having an email list enables you to attract your ideal clients, build a relationship with each of them over time, and maintain access to their contact information, no matter what.
Behind every empowered woman stands the strength of her tribe - in particular, other women.
In episode 10, we'll explore the beauty, power, and freedom in sisterhood, including:
► The physical, emotional, and mental health benefits of sisterhood.
► 3 Common barriers to sisterhood
► 4 Ways that you can embrace sisterhood and start creating meaningful friendships
PLUS, a special wellness mini-segment on how to improve your approach to relationships through understanding the 5 Love Languages.
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Episode Outline
► [2:50] Shoutout
► [3:50] Weekly Wellness Tip: Interpersonal Communication & Love Languages
► [5:20] Love Language #1: Words of Affirmation
► [5:55] Love Language #2: Quality Time
► [6:47] Love Language #3: Receiving Gifts
► [7:38] Love Language #4: Acts of Service
► [8:41] Love Language #5: Physical Touch
► [9:22] Where to find Dr. Chapman’s Book & FREE quiz
► [10:05] Dominique’s story of personal growth & overcoming adversity through sisterhood
► [13:45] The Benefits of Sisterhood
► [15:45] What researchers say about the physical effects of sisterhood
► [11:58] Reason #2: Intentional Interaction
► [12:24] Reason #3: Precision
► [12:53] Reason #4: Security
► [13:55] Reason #5: Know, Like & Trust Factor
► [15:02] 3 Barriers To Sisterhood
► [15:13] Barrier #1: Lack of time
► [15:42] The danger of pathological loneliness
► [16:40] Barrier #2: Mindset
► [17:55] Barrier #3: Communication
► [20:22] 4 Ways to Embrace Sisterhood
► [20:42] Make it a priority
► [22:38] Be proactive
► [22:55] Connect organically
► [24:02] Find your tribe of like-minded women
► [24:56] How to find an accountability partner
► [26:16] Words of wisdom for women by Valorie Burton
► [27:40] Sneak Peek of Episode 11
Resources Mentioned In This Episode
Book: The 5 Love Languages by Dr. Gary Chapman