Faith, Character, and Love: Wendy Uken's Journey From Undocumented to Unstoppable | 030
Yes To You Podcast
In this episode, Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken.
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How To Cope With Unexpected Change | 029
Yes To You Podcast
We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared.
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How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23
Yes To You Podcast
In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler of Heavenly Bodies, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health.
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What is Reiki? | Weekly Wellness Tip 22
Yes To You Podcast
In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!
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Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | 026
Yes To You Podcast
Dominique interviews authorpreneur, goal-getter, and a true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development.
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7 Ways To Empower Your Mindset | Weekly Wellness Tip 21
Yes To You Podcast
Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity.
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Healing The Mother Wound | Weekly Wellness Tip 20
Yes To You Podcast
While Mother's Day is most commonly celebrated as a day to honor your mother--for many women, it is a painful reminder of what they feel is missing in their life--the elusive connection with their mother that they long for.
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5 Reasons Why You Should Tell Your Story
Yes To You Podcast
Do you have an inspiring story of overcoming adversity?
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5 Health Tips for Women | Weekly Wellness Tip 19
Yes To You Podcast
Weekly Wellness Tip #19: Just in time for Mental Health Month and National Women's Health Week, learn 5 things every woman must know in order to stay healthy!
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Inner Guidance: 15-Minute Guided Meditation | Weekly Wellness Tip 18
Yes To You Podcast
Weekly Wellness Tip #18: Inner Guidance is a deeply relaxing, 15-minute guided meditation for grounding, alignment, self-trust, intuition, stress-relief, and self-awareness.
info_outlineHow To Stop Procrastinating | Yes To You Podcast #011
Procrastination plagues women influencers, entrepreneurs, and leaders at all stages in their journey. Learning how to stop procrastinating has massive potential to improve your self-worth, net worth, and happiness!
Procrastination defers more dreams than anything else we could possibly encounter because it is a self-imposed limitation. Not only does it rob us of our time and talents, but it can also rob us of our health if we don't find a sustainable way to 'kick the habit!'
The good news is, there are steps you can take to overcome procrastination for good!
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In this episode, we'll explore procrastination, including,
► Why do we procrastinate?
► Effects of procrastination on mental, emotional, and physical health
► Tips and strategies for overcoming procrastination
PLUS, a special wellness segment on how to be more assertive as a communicator. In particular, how to ask for what you want and say ‘NO’ like a boss!
Episode Outline
► [2:08] What you’ll get out of listening to this entire episode
► [2:54] Weekly Wellness Tip: How To Be More Assertive in 4 Steps
► [5:23] Step #1: D - Describe
► [5:33] Step #2: E - Express
► [5:35] Step #3: A - Assert or Ask
► [5:55] Step #4: R - Reinforce
► [6:03] Example of the DEAR formula with a real-life scenario
► [8:08] Bonus Tips
► [10:12] Dominique’s story of procrastination and life lessons
► [12:08] Why We Procrastinate
► [12:34] 3 Types of Fear
► [14:30] Reframing fear into fuel
► [15:47] Effects of Procrastination
► [17:00] The biggest myth about working under pressure
► [18:06] Physical, emotional, and mental health effects of procrastination
► [19:05] What Valorie Burton says about dealing with adversity and challenges
► [21:15] Counting the cost of your decisions
► [22:29] 3 Ways To Stop Procrastinating
► [22:52] How to reconnect with your vision
► [24:50] What to do if you feel unmotivated
► [26:49] How to clarify your mission
► [30:05] How to know when to take a risk using Carla Harris’s risk metrics
► [33:55] Episode 12: Season Finale sneak peek!
Resources Mentioned In This Episode
Book: Successful Women Think Differently by Valorie Burton
Book: Expect To Win by Carla Harris
Book: Total Leadership by Stewart Friedman