Libsyn Directory

Yoga Pose Podcast: Season 4 Trailer

Release Date: 07/30/2019

Yoga Pose Podcast 76: Season Finale: Value Hierarchy

Yoga Pose Podcast

Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?

Yoga Pose Podcast 75: Wolf Wisdom

Yoga Pose Podcast

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Yoga Pose Podcast 74: Lake Meditation

Yoga Pose Podcast

In this meditation you'll have the chance to calm the waters of your mind...

Yoga Pose Podcast 72: Keep It Clean Meditation

Yoga Pose Podcast

Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.

Yoga Pose Podcast 71: Consciousness

Yoga Pose Podcast

Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!

Yoga Pose Podcast 70: It Can Wait Meditation

Yoga Pose Podcast

Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.

Yoga Pose Podcast 69: Vulnerability and Success

Yoga Pose Podcast

This episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opportunity.’ This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved forward. Learning to be vulnerable is one of the greatest skills I’ve ever acquired, and has lead me to success. Maya Angelou describes success as ‘liking yourself, liking what you do, and liking how