Yoga Pose Podcast 76: Season Finale: Value Hierarchy
Yoga Pose Podcast
Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?
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Yoga Pose Podcast 75: Wolf Wisdom
Yoga Pose Podcast
DoYourOMThing.co.uk
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Yoga Pose Podcast 74: Lake Meditation
Yoga Pose Podcast
In this meditation you'll have the chance to calm the waters of your mind...
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Yoga Pose Podcast 72: Keep It Clean Meditation
Yoga Pose Podcast
Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.
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Yoga Pose Podcast 71: Consciousness
Yoga Pose Podcast
Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!
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Yoga Pose Podcast 70: It Can Wait Meditation
Yoga Pose Podcast
Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.
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Yoga Pose Podcast 69: Vulnerability and Success
Yoga Pose Podcast
This episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opportunity.’ This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved forward. Learning to be vulnerable is one of the greatest skills I’ve ever acquired, and has lead me to success. Maya Angelou describes success as ‘liking yourself, liking what you do, and liking how
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Yoga Pose Podcast Season 4 Trailer -Another one... because I love the build up
Yoga Pose Podcast
Season 4 of the Yoga Pose Podcast starts next week!
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Yoga Pose Podcast: Season 4 Trailer
Yoga Pose Podcast
The wait for Season 4 is nearly over. Between now and then, listen back to seasons 1-3!
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Yoga Pose Podcast 68 : Enough -Season 3 Finale
Yoga Pose Podcast
What is enough? Don't seek to earn, be or have enough. Seek satisfaction.
info_outlineIn this meditation we practice 'pratyhara' which is about withdrawing the senses, freeing ourselves from worldly distractions.
It's a powerful little practice.
Show notes:
You're invited to practice guided meditations with me in person, on a retreat.