646: Hypopressive Training - Deep Core Strength with Trista Zinn
Release Date: 11/13/2024
655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown
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When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I’m joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed...
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654: Overcoming the Fertility Crisis with Gabriela Rosa
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Fertility isn’t just about having kids—it’s a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don’t work, and how a holistic approach can help couples facing challenges. Listen in for a realistic, hopeful perspective on fertility and balanced health. Listen and learn: How fertility reflects overall wellness The impact of PCOS, Hypothalamic Amenorrhea, and insulin resistance Why IVF alone isn’t always the answer. Positive paths forward for couples. Guest’s Site ABOUT OUR GUEST Gabriela Rosa is a...
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653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
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One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week’s podcast, we’ll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what...
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652: Leadership at Work with Robert Glazer
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Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding environments. Today, we’re speaking with a leader and author who specializes in workplace dynamics to help us gain clarity on navigating these evolving times. Listen and Learn: Why the traditional two week notice period is often unfair for both employers and employees The importance of open, honest transition conversations and how to approach them How to lead difficult conversations as a core...
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651: Managing Heart Health with Dr. Matthew J. Budoff
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Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary calcium (CAC) scores help detect risks before it's too late? And if arterial plaque is found, are there steps you can take to reverse or manage it? This week, we dive deep into heart disease prevention, diagnostic scans, and practical options to take control of your heart health. Listen and learn: What a CAC (coronary artery calcium) score is and why it matters Safety versus efficacy of statins in...
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650: The Power of CBT and Hypnotherapy with Daniel Fryer
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If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you’ll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You’re clearly in pain and struggling, but what do you do? On this week’s podcast you’ll learn about hypnotherapy not as a cure, but as part of the path toward healing. Listen and learn: What hypnotherapy is and how it differs from other forms of treatment Why the stigma around...
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649: Yoga for Multiple Sclerosis with Garth McLean
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Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the autoimmune condition, multiple sclerosis (MS), yoga has a lot to offer. On this week’s podcast, you’ll meet an Iyengar Yoga teacher whose personal journey with MS informs his teaching and work. Listen and learn: The four types of MS and how they differ The role of heat and inflammation in triggering MS episodes The importance of finding a fitness routine that matches your needs, not just...
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648: The Power of Hypnosis with Dr. David Spiegel
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If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you’ll likely hear is to see a therapist. That’s great advice, but in reality, even for those fortunate enough to have access to therapy, it usually means two to four sessions before you’re left to manage on your own. The demand for mental health practitioners far outweighs the supply, which means most of us need to find ways to cope at home. While there are plenty of excellent self-care and therapeutic tools, one often overlooked option is hypnosis. In this week's...
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647: Rethinking Retirement with Campbell Gerrish and Caroline Brecker
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Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each contributing to a wealth of diverse experiences and hard-earned wisdom. Now, you're retired, so what do you do with all those experiences? How do you answer the question, 'What do you do now?' Do you focus on the past, or is there something new on the horizon? For many, retirement sounds amazing—until they get there and find themselves unsure of what comes next. My guests on this week's podcast have some ideas. Listen and learn: The importance of...
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646: Hypopressive Training - Deep Core Strength with Trista Zinn
Age Less / Live More
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also known as the pelvic diaphragm—play a crucial role. In yoga, the pelvic floor is often an overlooked but essential part of the practice, referred to as 'mula bandha.' Other traditions call it pelvic floor training or pelvic diaphragm work. Today, we'll be exploring hypopressive training, a very accessible and effective methodology that trains the...
info_outlineWhen most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also known as the pelvic diaphragm—play a crucial role. In yoga, the pelvic floor is often an overlooked but essential part of the practice, referred to as 'mula bandha.' Other traditions call it pelvic floor training or pelvic diaphragm work. Today, we'll be exploring hypopressive training, a very accessible and effective methodology that trains the entire group of core muscles.
Listen and learn:
- What the pelvic floor is and how to train it
- A realistic outlook for correcting incontinence and prolapse
- The time and training required to see results
- The difference between isolation and full body core work
ABOUT OUR GUEST
Trista Zinn is the founder of Coreset Fitness and a specialist in pelvic floor health, focusing on core and postural alignment through her innovative hypopressive training method. She is a personal trainer with over a decade of experience in fitness and wellness, aiming to bring awareness to the importance of core and pelvic floor function for overall health. Trista is known for her work with postpartum recovery and helping individuals address issues like incontinence and pelvic organ prolapse.
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