Age Less / Live More
Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.
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655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown
01/15/2025
655: Healthy Sleep for the Whole Family with Dr. Funke Afolabi-Brown
When it comes to health and wellness, it’s easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I’m joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She’s the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our
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654: Overcoming the Fertility Crisis with Gabriela Rosa
01/08/2025
654: Overcoming the Fertility Crisis with Gabriela Rosa
Fertility isn’t just about having kids—it’s a health signal for everyone. Gabriela Rosa, a fertility expert, unpacks the deeper health issues often missed, why quick fixes don’t work, and how a holistic approach can help couples facing challenges. Listen in for a realistic, hopeful perspective on fertility and balanced health. Listen and learn: How fertility reflects overall wellness The impact of PCOS, Hypothalamic Amenorrhea, and insulin resistance Why IVF alone isn’t always the answer. Positive paths forward for couples. Guest’s Site ABOUT OUR GUEST Gabriela Rosa is a renowned fertility specialist, naturopathic doctor, and founder of The Rosa Institute, an organization dedicated to improving clinical outcomes in reproductive medicine. With over two decades of experience, she has assisted more than 140,000 couples across 110 countries in overcoming fertility challenges. Like the Show? Leave us a review Check out our
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653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
01/01/2025
653: Staying Active Life in Midlife & Beyond with Kevin R. Stone, MD
One of the main reasons people stop doing the activities they love is injury—especially to the lower back and knees, which are common in midlife and beyond. When most people see a doctor for these injuries, the primary focus is on pain relief, with little thought given to long-term recovery. However, if your goal is to return to—or even exceed—your previous activity levels, the approach needs to be more nuanced. In this week’s podcast, we’ll dive into the many options available today for healing, including biologics, surgeries, and even joint replacements, so you can keep doing what you love for life. Listen and learn: About PRP injections (and PRP + surgery) as potential treatment options The use of stem cells to support healing Timeline planning for knee injury recovery The possibilities around returning to running Links ABOUT OUR GUEST Dr. Kevin R. Stone is an orthopedic surgeon, known for his innovations in joint repair and cartilage regeneration. He founded The Stone Clinic and the Stone Research Foundation in San Francisco, focusing on advanced biologics, robotic surgery, and new techniques for knee and ligament repair. He is also the author of Play Forever: How to Recover from Injury and Thrive, where he explores how people can stay active well into old age by taking care of their joints and recovering from injuries. Like the Show? Leave us a review Check out our
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652: Leadership at Work with Robert Glazer
12/25/2024
652: Leadership at Work with Robert Glazer
Since 2020, the way we work has shifted dramatically. Many of us are now working remotely, at least part-time, and even those back in physical offices face rapid turnover and increasingly demanding environments. Today, we’re speaking with a leader and author who specializes in workplace dynamics to help us gain clarity on navigating these evolving times. Listen and Learn: Why the traditional two week notice period is often unfair for both employers and employees The importance of open, honest transition conversations and how to approach them How to lead difficult conversations as a core skill in effective leadership Insights into the future of work as younger generations reshape workplace culture and expectations Links ABOUT OUR GUEST Robert Glazer is a speaker, and author. He is the founder of Acceleration Partners marketing agency and a top rated CEO on Glassdoor. He’s the author of a number of books including: Elevate, Performance Partnerships, and his new title, Rethinking Two Weeks’ Notice. Like the Show? Leave us a review Check out our
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651: Managing Heart Health with Dr. Matthew J. Budoff
12/18/2024
651: Managing Heart Health with Dr. Matthew J. Budoff
Heart disease remains the leading cause of death globally. While we know the importance of exercise, weight management, and blood pressure control, what role do scans and testing play? Can coronary calcium (CAC) scores help detect risks before it's too late? And if arterial plaque is found, are there steps you can take to reverse or manage it? This week, we dive deep into heart disease prevention, diagnostic scans, and practical options to take control of your heart health. Listen and learn: What a CAC (coronary artery calcium) score is and why it matters Safety versus efficacy of statins in heart disease management Non-statin options for heart health The difference between managing and reversing heart disease Costs, options, and taking agency over your cardiovascular wellness Links ABOUT OUR GUEST Dr. Matthew J. Budoff is a Professor of Medicine at UCLA and the Director of Cardiac CT at Harbor-UCLA Medical Center. He is a leading researcher in the field of non-invasive cardiovascular imaging and a pioneer in coronary artery calcium scoring, focusing on early detection and prevention of heart disease. Like the Show? Leave us a review Check out our
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650: The Power of CBT and Hypnotherapy with Daniel Fryer
12/11/2024
650: The Power of CBT and Hypnotherapy with Daniel Fryer
If you break your arm, your next steps are clear. The doctor will put it in a cast for a couple months, and then afterwards, you’ll nurse it back to strength and all will be fine. If your brain is broken - perhaps from a sudden loss, job change, or financial challenge - the path forward is often opaque. You’re clearly in pain and struggling, but what do you do? On this week’s podcast you’ll learn about hypnotherapy not as a cure, but as part of the path toward healing. Listen and learn: What hypnotherapy is and how it differs from other forms of treatment Why the stigma around mental health might have ended but the stigma around “you’re broken” lingers How to use hypnotherapy to help you manage life’s stresses Why stress is used as an umbrella term for everything we’re struggling with Links ABOUT OUR GUEST Daniel Fryer is a UK-based cognitive behavioral therapist (CBT), coach, and author of The Four Thoughts That F*ck You Up… and How to Fix Them. He has a background in psychology and mental health, specializing in helping people reframe negative thought patterns to improve their mental wellbeing. He is the author of a new book: How to Cope with Almost Anything with Hypnotherapy. Like the Show? Leave us a review Check out our
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649: Yoga for Multiple Sclerosis with Garth McLean
12/04/2024
649: Yoga for Multiple Sclerosis with Garth McLean
Every form of exercise has its strengths. Yoga is particularly good at reducing inflammation, training the nervous system, and reducing stress and stress hormones. For someone struggling with the autoimmune condition, multiple sclerosis (MS), yoga has a lot to offer. On this week’s podcast, you’ll meet an Iyengar Yoga teacher whose personal journey with MS informs his teaching and work. Listen and learn: The four types of MS and how they differ The role of heat and inflammation in triggering MS episodes The importance of finding a fitness routine that matches your needs, not just your desires Links ABOUT OUR GUEST Garth McLean is a certified Iyengar Yoga teacher, internationally recognized for his work in managing multiple sclerosis (MS) through yoga. After being diagnosed with MS in 1996, Garth used the practice of Iyengar Yoga to help manage his symptoms, which sparked a deep passion for therapeutic yoga. He teaches workshops around the world focused on how yoga can be a tool for neurological and autoimmune conditions. Garth is also the author of the book Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers, which provides insights and practical techniques for using yoga as a therapeutic tool for those living with MS. Like the Show? Leave us a review Check out our
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648: The Power of Hypnosis with Dr. David Spiegel
11/27/2024
648: The Power of Hypnosis with Dr. David Spiegel
If you're going through a mental health crisis—whether it's depression, anxiety, stress, or overwhelm—the default advice you’ll likely hear is to see a therapist. That’s great advice, but in reality, even for those fortunate enough to have access to therapy, it usually means two to four sessions before you’re left to manage on your own. The demand for mental health practitioners far outweighs the supply, which means most of us need to find ways to cope at home. While there are plenty of excellent self-care and therapeutic tools, one often overlooked option is hypnosis. In this week's podcast, you'll hear from a psychiatrist who has dedicated his career to this powerful healing modality. Listen and learn: The difference between stage vs clinical hypnosis Why “it’s all in your head” is both accurate and useful to leverage How to get help or practice self-help at home The power of the mind Links ABOUT OUR GUEST Dr. David Spiegel is a psychiatrist specializing in clinical hypnosis. He is the Associate Chair of Psychiatry and Behavioral Sciences at Stanford University, with hundreds of research papers and multiple books, including Trance and Treatment: Clinical Uses of Hypnosis. His work has significantly advanced the understanding of stress, pain management, and psychoneuroimmunology. Like the Show? Leave us a review Check out our
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647: Rethinking Retirement with Campbell Gerrish and Caroline Brecker
11/20/2024
647: Rethinking Retirement with Campbell Gerrish and Caroline Brecker
Imagine having a meaningful, rewarding career that spanned 20 or 30 years, or perhaps several different careers over 30 or 40 years, each contributing to a wealth of diverse experiences and hard-earned wisdom. Now, you're retired, so what do you do with all those experiences? How do you answer the question, 'What do you do now?' Do you focus on the past, or is there something new on the horizon? For many, retirement sounds amazing—until they get there and find themselves unsure of what comes next. My guests on this week's podcast have some ideas. Listen and learn: The importance of generative aging Why social connections might matter even more than money and health How to creatively plan for a retirement that could easily be 20+ years long About finding place, people, and purpose Site: ABOUT OUR GUESTS Campbell Gerrish and Caroline Brecker co-founded Third Half Advisors because they believe that today's professionals don't want to "retire" in the traditional sense, instead, they seek a "third half" full of engagement, purpose, and connections. Like the Show? Leave us a review Check out our
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646: Hypopressive Training - Deep Core Strength with Trista Zinn
11/13/2024
646: Hypopressive Training - Deep Core Strength with Trista Zinn
When most people think about a strong core, we usually picture six-pack muscles. While that's part of the story, there's much more to it. The deeper core muscles, like the transverse abdominis, multifidus, and the muscles of the pelvic floor—also known as the pelvic diaphragm—play a crucial role. In yoga, the pelvic floor is often an overlooked but essential part of the practice, referred to as 'mula bandha.' Other traditions call it pelvic floor training or pelvic diaphragm work. Today, we'll be exploring hypopressive training, a very accessible and effective methodology that trains the entire group of core muscles. Listen and learn: What the pelvic floor is and how to train it A realistic outlook for correcting incontinence and prolapse The time and training required to see results The difference between isolation and full body core work ABOUT OUR GUEST Trista Zinn is the founder of Coreset Fitness and a specialist in pelvic floor health, focusing on core and postural alignment through her innovative hypopressive training method. She is a personal trainer with over a decade of experience in fitness and wellness, aiming to bring awareness to the importance of core and pelvic floor function for overall health. Trista is known for her work with postpartum recovery and helping individuals address issues like incontinence and pelvic organ prolapse. Like the Show? Leave us a review Check out our
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645: How to Become Panic Proof with Dr. Nicole Cain
11/06/2024
645: How to Become Panic Proof with Dr. Nicole Cain
Stress, anxiety, and overwhelm are issues many of us face daily. But the real challenge is knowing what to do when you're wired but exhausted, when worries keep you from being productive, and worst of all, when you can’t fully be present in your own life. Raising awareness about mental health is a great first step, but what comes next? How do you take control of your story, and where do you turn for help or self-help when you need it? Today’s guest is Dr. Nicole Cain, psychologist and author of Panic Proof. She’s here to share her insights and strategies to help us navigate these challenges. Listen and learn: Why we evolved to experience stress and anxiety How it’s on us to take ownership for our story and identify the root cause(s) The challenges of finding mental health support The risks of smile-or-die vs. nihilistic thinking Links ABOUT OUR GUEST Dr. Nicole Cain is a licensed naturopathic doctor and clinical psychologist specializing in integrative approaches to anxiety and panic disorders. With over a decade of experience, she combines natural medicine and mental health techniques in her work, including her book Panic Proof, which offers a holistic method to manage panic and anxiety. Like the Show? Leave us a review Check out our
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644: Get to Know Your Body with Gil Hedley
10/30/2024
644: Get to Know Your Body with Gil Hedley
Pop quiz: how many bones in your body can you name? How many muscles? Do you know the difference between tendons, ligaments, and fascia? We are all walking around with a supercomputer between our ears, and our bodies themselves are a biological miracle - and yet we hardly pay them any mind. How strange! On this week’s podcast, we’ll attempt to spark your interest. Listen and learn: About the wonderful world of fascia How we are all mirrors and snowflakes, anatomically speaking The ethical considerations with human dissections and cadavers Links ABOUT OUR GUEST Gil Hedley is an expert in human dissection and anatomy with over 29 years of experience. He is widely known for his pioneering approach to teaching and exploring the body through a blend of science, mindfulness, and embodiment. Like the Show? Leave us a review Check out our
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643: Mindfulness for Busy People with Willem Kuyken
10/23/2024
643: Mindfulness for Busy People with Willem Kuyken
What if you were more present in your life—at work, at home, with the people and projects that mean the most to you? What if you spent less time ruminating about the past and worrying about the future? Wouldn’t that be nice? I think mindfulness is at its peak popularity right now because most of us are so mindless most of the time—doom scrolling, binge watching, and filled with fear, all while missing out on the lives we’ve worked so hard to build. Or maybe that’s just me. My guest this week is a psychologist who has blended cognitive behavioral therapy with mindfulness to achieve remarkable results. Listen and learn: How anyone, even a busy new mom, can learn to add in mindful practices throughout the day How Eastern wisdom can inform Western lives The power of noticing but not welcoming the storm on the horizon The role of mindfulness in managing depression Links: ABOUT OUR GUEST Willem Kuyken, PhD, is a clinical psychologist and professor of mindfulness and psychological science at the University of Oxford. He is known for his work on mindfulness-based cognitive therapy (MBCT), focusing on using mindfulness to prevent depression and promote mental wellbeing. He is the author of the book, Mindfulness for Life. Like the Show? Leave us a review Check out our
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642: The Health Benefits of Muscle with Dan van den Hoek
10/16/2024
642: The Health Benefits of Muscle with Dan van den Hoek
When you think about healthspan and longevity, your first thought probably isn’t “muscle” - but it should be. Here are just some of the benefits of muscle strength and mass, particularly as you age: increased metabolic rate, improved insulin sensitivity, improved bone density, better joint health, improved balance and stability, cardiovascular health, preserving mobility, improved mental health, reduced risk of sarcopenia, and even enhanced fat loss. On this week's podcast, you’ll meet an exercise physiologist who will help you understand not just the “why” but also the “how” behind strength training. Listen and learn: The importance of strength training, particularly in later life The difference between Type I and Type II muscles The dangers of lifting - myth vs reality How to get strong without adding bulk Link ABOUT OUR GUEST Dan van den Hoek is a Senior Lecturer with a PhD in Clinical Exercise Physiology. His academic and professional work focuses on the physiological responses to exercise. Dan is dedicated to bridging the gap between research and practical applications in health and wellness through exercise interventions. Like the Show? Leave us a review Check out our
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641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
10/09/2024
641: Understanding Fiber and Gut Health with Dr. Will Bulsiewicz
Fiber is often overlooked in discussions about diet, weight loss, and immunity, but it shouldn’t be. Fiber is essential for digestive health, improving gut motility, and regulating bowel movements. It’s also key for weight management, as high-fiber foods are more filling. Research shows that fiber can reduce LDL cholesterol, potentially lowering the risk of heart disease. Additionally, fiber lowers the glycemic load of foods, helping to prevent metabolic syndrome and related conditions. Fiber also plays a crucial role in microbiome health, acting as a prebiotic to support the growth of beneficial gut bacteria, which positively impacts immune function, mental health, and more. The issue? Most of us don’t eat enough fiber or a wide variety of plants. My guest on this podcast is a gastroenterologist who literally wrote the book on fiber and will share his insights on how to heal your gut. Listen and learn: About fiber, resistant starch, and polyphenols as prebiotics Why you should aim to eat 30 plant foods weekly The importance of colorful plant foods How fiber transforms into anti-inflammatory short chain fats in your gut The reward vs. risks of fecal transplants Links: ABOUT OUR GUEST Dr. Will Bulsiewicz, MD, MSCI, is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. He is the US medical director of Zoe and founder of 38Tera. Like the Show? Leave us a review Check out our
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640: Understanding Chronic Pain with Dr. David Clarke
10/02/2024
640: Understanding Chronic Pain with Dr. David Clarke
Chronic pain affects hundreds of millions worldwide, with conditions like gastrointestinal issues, back pain, and migraine topping the list. In many cases, psychological factors play a significant role in causing or worsening pain. Despite overwhelming evidence, the mind-body connection is often ignored or dismissed as "all in your head," as though that makes it less serious. My guest this week has dedicated his work to educating both medical professionals and patients on the power of the mind to relieve and even reverse chronic pain. Listen and learn: How adverse childhood experiences can contribute to or even cause chronic pain Why most medical professionals are not trained in psychological triggers for chronic pain How awareness, vocalization, and writing can potentially help The future of pain treatment Learn more at: EndChronicPain.org ABOUT OUR GUEST Dr. David Clarke is President of the Psycho-physio-logic Disorders Association (PPDA), a nonprofit focused on addressing chronic pain through a biopsychosocial approach. He is board-certified in internal medicine and gastroenterology, with an MD from the University of Connecticut and a bachelor's degree in psychology from Williams College. Dr. Clarke is an international lecturer, author, and advocate for non-invasive treatments of stress-related medical conditions. Like the Show? Leave us a review Check out our
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639: Weight Loss Bankruptcy with Lucas Rockwood
09/26/2024
639: Weight Loss Bankruptcy with Lucas Rockwood
The iconic brand Tupperware filed for bankruptcy this week, burdened with over $1.2 billion of debt. They’ve reached a point of no return, where digging out is virtually impossible. In many ways, this mirrors the struggle of those facing severe obesity—a situation where years of weight gain have led to a seemingly insurmountable challenge. Just as companies can file for Chapter 11 and start afresh, people now have a potential reset button with the advent of weight loss drugs like semaglutide. In this week’s podcast, I’ll delve into this rapidly evolving landscape and what it could mean for those facing their own weight loss bankruptcy. Listen and learn: How diabetes drugs are being used for weight loss and why Are diabetics missing out because of this trend? What are the safety concerns and risks of these new drugs? What happens when you stop using them? The risks vs rewards of long-term use Navigating the costs and practical considerations Like the Show? Leave us a review Check out our
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638: Brain Talk with Dr. Jesse Rissman
09/18/2024
638: Brain Talk with Dr. Jesse Rissman
Neuroscience might be the final frontier when it comes to the human body. There is still so much to be discovered and understood about memory, attention, and how we learn. My guest on this week’s podcast runs a research lab at UCLA that uses brain imaging and electrical stimulation to see if science can move the needle and unlock our potential. Listen and learn: What memory is and why it’s impossible to isolate in the brain Why some primates have better short-term recall than humans How theta wave stimulation might improve memory The challenges with testing and tracking attention Links ABOUT OUR GUEST Dr. Jesse Rissman is an Associate Professor at UCLA in both the Psychology and Psychiatry departments. He is also part of several research centers focused on studying the brain and memory. Dr. Rissman earned his PhD from the University of California, Berkeley, and completed postdoctoral work at Stanford University. His research looks at how the brain supports memory and how we control it, using methods like brain imaging and stimulation. Like the Show? Leave us a review Check out our
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637: Telomeres and Aging with Dr. Richard Allsopp
09/11/2024
637: Telomeres and Aging with Dr. Richard Allsopp
You know how old you are, but do you know your biological age? Meaning, are your body and brain younger or older than your chronological years? For anyone interested in slowing down aging and preventing disease and illness, telomeres are an important part of the discussion. These chromosomal caps provide insight into the health or senescence of cells and can provide some limited insight into how well you’re aging. Listen and learn: About the FOX03 gene and its role in longevity The predictive power of telomeres for biological age and longevity Why the enzyme telomerase is a crucial and often missing part of the discussion How longevity is a game of slowing - not stopping - the aging process The importance of lifestyle choices on telomere length Links ABOUT OUR GUEST Dr. Richard Allsopp is an assistant professor at the University of Hawaii, with a primary focus on the biology of aging, particularly telomere biology. His research investigates the mechanisms of telomere loss and its implications on cellular aging and age-related diseases. Like the Show? Leave us a review Check out our
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636: Understanding Sleep with Dr. Ketema Paul
09/04/2024
636: Understanding Sleep with Dr. Ketema Paul
Sleep is as vital for life as food, water, and breathing, but knowing its importance doesn’t necessarily provide you with the tools to improve it. What if you toss and turn and can’t sleep until late? What if you wake up five times a night to pee? What if you work night shifts and suffer from jetlag-like symptoms weekly? On this week’s podcast, you’ll meet a researcher whose work is focused on understanding and improving sleep homeostasis. Listen and learn: Why some people don’t operate on a 24 hour clock How certain individuals seem to adapt to irregular work schedules without health problems Sleep pattern changes with aging and what that means for your health The importance of seeing a sleep specialist if you suspect any problems Gizmos vs. lab tech vs. subjective journaling LINKS ABOUT OUR GUEST Dr. Ketema Paul is a professor of integrative biology and physiology at the University of California, Los Angeles (UCLA). His research focuses on the mechanisms underlying sleep and circadian rhythms. Dr. Paul has published extensively on how sleep duration and quality impact health, with a particular emphasis on the role of sleep in metabolic disorders. Like the Show? Leave us a review Check out our
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635: Understanding the Gut Microbiome with Dr. Gregor Reid
08/28/2024
635: Understanding the Gut Microbiome with Dr. Gregor Reid
Inside your gastrointestinal tract there are trillions of microbes, about 3 lbs in total, and in terms of absolute numbers, you have more microbial cells than human cells. This collection of bacteria, viruses, and fungi are collectively referred to as your gut microbiome, and at this juncture of human history, most of us struggle with some degree of gut dysbiosis. My guest on this week’s podcast has dedicated his work to the study of gut microbiome and how to fix it when things go wrong. Listen and learn: Why most probiotics haven’t been tested on humans How specific strains are required for specific problems Whether stool tests are really worth it The future of fecal transplants and poop banking ABOUT OUR GUEST Dr. Gregor Reid is a microbiologist whose work is focused on human microbiome and probiotics. He’s authored over 500 scientific publications and is the author of the book, Probiotics: A Story About Hope. Links Like the Show? Leave us a review Check out our
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634: How to Become Hyperefficient with Dr. Mithu Storoni
08/21/2024
634: How to Become Hyperefficient with Dr. Mithu Storoni
The way we work has changed more in the past four years than it has in the past 20. An estimated 43 percent of Americans are now working at least partially from home, artificial intelligence is making most people at least marginally more productive, and we’re all connected all of the time. This sounds good–or at least exciting–but is it working for you? Are you more efficient? More balanced? More creative? My guest on this week’s podcast wrote a book on efficiency in our modern world, a quickly changing landscape where decade old systems and processes have become obsolete. Listen and learn: How time energy management is now more important that time management Why productivity should be measured in terms of results not total work completed How to break up your day based on your peak creative blocks Why we need to rethink the way we measure and track work Links ABOUT OUR GUEST Dr. Mithu Storoni is a medical doctor, neuroscientist, and author, best known for her work on stress and its effects on the brain. Her books include Stress Proof and her forthcoming title, Hyperefficient. Like the Show? Leave us a review Check out our
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633: How to Thrive in Menopause with Dr. Liz Lyster
08/14/2024
633: How to Thrive in Menopause with Dr. Liz Lyster
Despite the obvious fact that every woman will experience menopause, support and education on the topic remains embarrassingly sparse. Worse still, misinterpreted studies have left many fearful of hormone replacement therapy and determined to simply white knuckle their way through this transition. My guest on this week’s podcast is an OB-GYN specializing in women’s hormonal health, who’ll help you understand your options. Listen and learn: Why the breast cancer risk of HRT was misinterpreted and remains a false boogeyman How balanced hormones can improve sleep, preserve bone mass, and even provide cardioprotective benefits The reality of patches, creams, sublingual tablets, and ingestions About timelines and planning for the future Links ABOUT OUR GUEST Dr. Liz Lyster is a board-certified OB/GYN with over 25 years of experience specializing in hormonal health, wellness, and longevity. She is an acclaimed speaker and author of Go For Great! and Dr. Liz's Easy Guide to Menopause. Like the Show? Leave us a review Check out our
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632: Regenerative Medicine for Your Joints with Professor Paul Lee
08/07/2024
632: Regenerative Medicine for Your Joints with Professor Paul Lee
The joint pain market is fraught with wild claims, fringe treatments, and scary interventions. At the same time, whether you’ve got hip, knee, or back pain, there are some truly remarkable mainstream and alternative options you’ll want to consider. But you need to take agency over the process as your decisions can have a huge impact on the quality of your life. My guest on this week’s podcast is a surgeon who takes a holistic and non-surgical approach when possible. Listen to learn: Why hip replacements are so successful compared with other joints How a total hip replacement might be a better option than resurfacing Why knee interventions are more complex and individual How to weigh up your options with injections, cryotherapy, and treatments Why exercise, both strength and cardio, are crucial for joint health Links ABOUT OUR GUEST Professor Paul Lee specializes in knee and hip surgeries and is a double board certified surgeon. He has extensive expertise in sports medicine and general musculoskeletal conditions. Like the Show? Leave us a review Check out our
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631: Mental Health in Later Life with Dr. Helen Lavretsky
07/31/2024
631: Mental Health in Later Life with Dr. Helen Lavretsky
According to the WHO at least 14 percent of people over 60 have a mental health disorder with depression and anxiety at the top of the list. Loneliness, isolation, chronic pain, and diminished health are contributing causes, and unfortunately, many suffer in silence. My guest on this week’s podcast has dedicated her career to geriatric psychiatry and shares her insights into finding peace and joy in later life. Listen and learn: What happens to the aging brain Potential problems with polypharmacology Why mental health medications lose efficacy The power of singing, chanting, music and devotion Links ABOUT OUR GUEST Dr. Helen Lavretsky is a psychiatrist and professor at UCLA, specializing in geriatric psychiatry and integrative mental health. Dr. Lavretsky is a leading voice in promoting mental wellbeing, particularly in later life. Like the Show? Leave us a review Check out our
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630: Reversing Insulin Resistance with Dr. Morgan Nolte
07/24/2024
630: Reversing Insulin Resistance with Dr. Morgan Nolte
In middle age and beyond, your metabolism changes. It’s easier to gain weight - particularly around your midsection - and it’s very hard to lose it. The same foods that kept you lean when young suddenly cause imbalance. Why? What changed? Aging creates a cascade of changes, but insulin resistance is a key driver that is rarely measured or understood. On this week’s podcast, you’ll meet a health provider whose work is focused on tackling this issue, particularly in older adults. Listen and learn: Why fasting insulin tests are not common but easy to get Why we have less wiggle room, metabolically in middle age and beyond How stress, sleep, and nutrition all play a role in metabolic dysfunction Why your standard blood work might miss insulin resistance Links ABOUT OUR GUEST Dr. Morgan Nolte is a geriatric physical therapist and the founder of Zivli an organization that helps people reverse insulin resistance and lose weight. Like the Show? Leave us a review Check out our
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629: Living with IBS & Crohn's Disease with Dane Johnson
07/17/2024
629: Living with IBS & Crohn's Disease with Dane Johnson
Digestive health issues can make every day a challenge, put strain on personal relationships, and even become life threatening if advanced and untreated. My guest on this week’s podcast suffered from severe Crohn’s that left him emaciated and very ill. He found his way back to health through functional medicine and now dedicates his career to helping others. Listen and learn: About the usefulness and confusion around testing The individuality of responses to toxins and treatment The importance of a custom-tailored approach Why it’s important to focus on the big offenders in diet and lifestyle Links ABOUT OUR GUEST Dane Johnson is a Board Certified Nutritionist who naturally recovered from a near-death experience battling Crohn's disease and ulcerative colitis. He is the founder of CrohnsColitisLifestyle. Like the Show? Leave us a review Check out our
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628: Finding Love in Middle Age with Evan Marc Katz
07/10/2024
628: Finding Love in Middle Age with Evan Marc Katz
No one wants to die alone, and yet according to Pew Research, 29% of people aged 50 to 64 are single. That number jumps to 36% for those over 65. Dating is a minefield at any age, but how do you start again in the later chapters of life? On this week’s podcast, you’ll meet a dating coach who helps women do just that. Listen and learn: Why a pragmatic approach is needed How to view yourself as the CEO and your dates as interns The truth about dating apps vs. real life Mistakes commonly made around height, age, and income desires ABOUT OUR GUEST Evan Marc Katz is a dating coach and author who has been helping singles to find love for over 20 years. He is the founder of Love U, an online dating coaching program, and author of the books, Why You’re Still Single and I Can’t Believe I’m Buying This Book. Like the Show? Leave us a review Check out our
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627: Learning to Grieve with Christina Rasmussen
07/03/2024
627: Learning to Grieve with Christina Rasmussen
If you’re lucky enough to live a long life, you’ll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people avoid even talking about it, much less preparing for the death of those we love. On this week’s podcast, you’ll meet an author who’s dedicated her career to grief and loss. Listen to learn: About power of attorney, death certificates, bank details and logistics How all loss, even invisible losses, can leave us spinning The process of healing and integrating loss LINKS ABOUT OUR GUEST Christina Rasmussen is a grief educator and author. She is the founder of The Life Reentry Institute, a grief counseling organization and author of Invisible Loss, Second Firsts, and Where Did You Go? Like the Show? Leave us a review Check out our
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626: Anxious Attachment with Jessica Baum
06/26/2024
626: Anxious Attachment with Jessica Baum
Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in which we tend to bond to others, particularly our spouses. This week’s guest reveals how understanding your attachment patterns might help you navigate your relationships with more grace. Listen and learn: The difference between secure, anxious, and avoidant attachment styles Why we often partner with people who make attachments more challenging How to move toward the ever-elusive secure attachment style Links ABOUT OUR GUEST Jessica Baum is the founder of Be Self-full® and The Relationship Institute of Palm Beach. She’s the author of Anxiously Attached: Becoming More Secure in Life and Love. Like the Show? Leave us a review Check out our
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