669: Constipation Nation with Dr. Carmen Fong
Age Less / Live More
On any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep things running smoothly. Listen and Learn: Colonoscopy vs. FIT test: Which one is right for you? Stool 101: What floaters, sinkers, shapes, and sizes reveal about your health Hemorrhoids: Common causes and effective treatments Practical tips to reach your daily fiber goal of...
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668: Endurance Lessons from an Anthropologist with Dr. Michael Crawley
Age Less / Live More
In endurance sports, certain countries consistently dominate the podium. While many theories attempt to explain this, the most overlooked—and perhaps the most relevant—is culture. The influence of your social group and peers plays a huge role in shaping your choices and potential, yet we often assume that health and fitness are driven by gadgets, apps, or elite trainers. In reality, human connection, support, and a sense of adventure may be the biggest performance enhancers. This week’s podcast explores high-performance endurance athletics through the lens of anthropology. Listen and...
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667: Longevity & Your Face with Dr. Cory S. Goldberg
Age Less / Live More
Aging is deeply personal—there’s no right or wrong way to do it. Some people embrace every new anti-aging intervention, while others prefer to let nature take its course. But what does science say about aging well? In this episode, we explore the choices people make, the science behind longevity, and how cutting-edge technology might shape the future of how aging looks. Listen and learn: Risk vs. reward of various interventions The role of diet, lifestyle, and nutrition in aging gracefully Developments in aesthetic and cosmetic surgeries A.I.’s potential role in anti-aging Links...
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666: The Future of Medicine with Dr. Abraham M. Nussbaum
Age Less / Live More
We’re navigating a paradox in health and wellness. Developed nations are sicker than ever, yet healthcare systems have reached remarkable levels of advancement. At the same time, access to care, health insurance, and patient agency seem to be at an all-time low. How can we take control of our health without succumbing to cynicism? And what steps can we take to create a healthier future for ourselves and the next generation? This week, we’re joined by a doctor and healthcare administrator who dives deep into the complexities of modern healthcare. Together, we’ll uncover why the system is...
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665: Strong Joints After 50 with Will Harlow
Age Less / Live More
By middle age, most people have at least one joint that causes them problems—maybe a knee, hip, their lower back, or shoulder. How should you handle it? Painkillers? Physical therapy? Surgery? These are tough decisions, especially to face alone. This week on Age Less, Live More, you’ll meet a physiotherapist who specializes in helping people stay active and healthy in middle age and beyond. Listen and learn: The importance of full body mobility as well as joint specific mobility Why three months is often a great initial test period for reliability and injury Why it’s never too late to...
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664: Your Healthiest Brain with Dr. Sui H. Wong
Age Less / Live More
When we think about improving our health, our brain is often overlooked, but it shouldn't be. Neurodegenerative illnesses are among the leading causes of death globally. Even more pressing, a sick, inflamed, or imbalanced brain can immediately diminish your quality of life. This week, we’re joined by a neurologist and author whose work highlights lifestyle interventions that boost brain health. Listen and learn: What the Default Mode Network is and its role in your brain Factors that contribute to migraine and why management might be the key How mindfulness practices can support long term...
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663: Introduction to Metabolomics with Oliver Fiehn
Age Less / Live More
When you hear the word “metabolism,” you might think of calories or basal metabolic rate—the energy your body needs to survive. But metabolism is much more than that. It’s a complex network of processes influenced by your diet, lifestyle, sleep, exercise, and stress, impacting nearly every part of your physical and mental health. This week, we hear from an academic researcher whose groundbreaking work in metabolomics sheds light on the deeper science of metabolism and its far-reaching implications for health and wellness. Listen and learn: Why metabolism is about more than just...
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662: Good Ideas for Bad Knees with Daniel White
Age Less / Live More
Bad knees can feel like a roadblock to living your best life, but modern treatments and techniques can offer real solutions. Whether you're exploring the cutting-edge possibilities of PRP injections, weighing up the benefits of physical therapy, or curious about the latest in meniscus repair, this episode breaks down the pros, cons, and science behind today's knee health strategies. Listen and learn: Why exercise is crucial to healing and long-term joint health Surgical, injection, and other options to consider The confusing paradox of MRIs and scans ABOUT OUR GUEST Dr. Daniel K. White is an...
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661: Fix Your Stress with Nick Bolhuis
Age Less / Live More
When stress turns into overwhelm and overwhelm leads to burnout, we all break down in different ways. Some of us get sick or feel anxious and depressed, others retreat into isolation or dive into hyper-social distractions. However you respond, the impact of long-term stress is undeniable. Recognizing the problem is one thing, but what do you do next? This week, we’re joined by a performance coach who specializes in helping people take an honest assessment of their lives and create a framework for meaningful, positive change. Listen and learn: Why sleep, exercise, and nutrition are the...
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660: Why We Eat Too Much with Andrew Jenkinson
Age Less / Live More
Why do you feel hungry, even when you’ve eaten plenty? What drives your cravings, second servings, and post-dinner sweet tooth? In this week’s episode, we dive into the untold story behind hunger and satiety signals with a leading bariatric surgeon. Discover how imbalanced hormones can fuel overeating, and how modern medicine and nutrition can help restore energy balance. From groundbreaking treatments to the science of hormones, this episode is your guide to understanding and overcoming the root causes of hunger and weight gain. Listen and learn: The critical role Omega-3 fatty acids...
info_outlineOn any given day, up to one in three people experience GI tract troubles—whether it's gas, bloating, indigestion, or constipation. These issues are not only common but complex to understand. This week, we sit down with a colorectal surgeon to unravel the mysteries of bowel health and provide practical solutions to keep things running smoothly.
Listen and Learn:
- Colonoscopy vs. FIT test: Which one is right for you?
- Stool 101: What floaters, sinkers, shapes, and sizes reveal about your health
- Hemorrhoids: Common causes and effective treatments
- Practical tips to reach your daily fiber goal of 25–35 grams
Links
ABOUT OUR GUEST
Dr. Carmen Fong is a colorectal surgeon and author. She is double-board certified in general surgery and colorectal surgery and is the author of Constipation Nation: What to Know When You Can't Go.
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