37 Maintenance
The Yossi Muller Show
How does one maintain weight loss?
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36 Perfection
The Yossi Muller Show
Perfectionism comes into play in various aspects of weight loss.
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35 So-Called Normal Food
The Yossi Muller Show
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
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34 Vegetables Are Free
The Yossi Muller Show
Are vegetables free? Does it depend on the type of vegetable?
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33 I Don't Have Time To Exercise
The Yossi Muller Show
People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.
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32 So Called Unhealthy Foods
The Yossi Muller Show
Foods that people consider to be bad for you, but are in fact good for you.
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31 Willpower
The Yossi Muller Show
Does willpower matter for weight loss? Spoiler alert: It's not what you think!
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30 Carbs Fats and Proteins
The Yossi Muller Show
Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?
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29 Calories Are Not An Exact System
The Yossi Muller Show
People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.
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28 My Body Got Used To The Diet
The Yossi Muller Show
People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?
info_outlineWhat is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!