The Yossi Muller Show

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle. Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

37 Maintenance 06/30/2019

37 Maintenance How does one maintain weight loss? /episode/index/show/yossimullershow/id/10314107

36 Perfection 06/23/2019

36 Perfection Perfectionism comes into play in various aspects of weight loss. /episode/index/show/yossimullershow/id/10254740

35 So-Called Normal Food 06/16/2019

35 So-Called Normal Food One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." /episode/index/show/yossimullershow/id/10145111

34 Vegetables Are Free 06/02/2019

34 Vegetables Are Free Are vegetables free? Does it depend on the type of vegetable? /episode/index/show/yossimullershow/id/9983516

33 I Don't Have Time To Exercise 05/26/2019

33 I Don't Have Time To Exercise People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise. /episode/index/show/yossimullershow/id/9895904

32 So Called Unhealthy Foods 05/19/2019

32 So Called Unhealthy Foods Foods that people consider to be bad for you, but are in fact good for you. /episode/index/show/yossimullershow/id/9838082

31 Willpower 05/12/2019

31 Willpower Does willpower matter for weight loss? Spoiler alert: It's not what you think! /episode/index/show/yossimullershow/id/9730583

30 Carbs Fats and Proteins 05/05/2019

30 Carbs Fats and Proteins Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter? /episode/index/show/yossimullershow/id/9643106

29 Calories Are Not An Exact System 04/28/2019

29 Calories Are Not An Exact System People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system. /episode/index/show/yossimullershow/id/9560222

28 My Body Got Used To The Diet 04/14/2019

28 My Body Got Used To The Diet People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that? /episode/index/show/yossimullershow/id/9388106

27 Low Fat 04/07/2019

27 Low Fat Does "low-fat" mean it's good for a diet? Does fat content even matter at all? /episode/index/show/yossimullershow/id/9272555

26 I Know What I Need To Know 03/31/2019

26 I Know What I Need To Know People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information? /episode/index/show/yossimullershow/id/9178442

25 Diets Are Sustainable 03/24/2019

25 Diets Are Sustainable Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it? /episode/index/show/yossimullershow/id/9119585

24 Accommodating Others 03/17/2019

24 Accommodating Others Enablers are people who try to get us to break our diets. How should we deal with them? /episode/index/show/yossimullershow/id/9034184

23 All In One Diet 03/10/2019

23 All In One Diet What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you. /episode/index/show/yossimullershow/id/8935022

22 It's My Fault I'm Overweight 03/03/2019

22 It's My Fault I'm Overweight Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding? /episode/index/show/yossimullershow/id/8820872

21 Just One Plan 02/24/2019

21 Just One Plan Do we need one diet plan? Or do we need more than one? /episode/index/show/yossimullershow/id/8760584

20 Food is Everything 02/17/2019

20 Food is Everything People think that food is everything. If you want to get results, that has to change. Now. /episode/index/show/yossimullershow/id/8648369

19 No More Treats 02/10/2019

19 No More Treats People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet? /episode/index/show/yossimullershow/id/8587973

18 I'm 90% On The Diet 02/03/2019

18 I'm 90% On The Diet People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet. /episode/index/show/yossimullershow/id/8463584

17 Easy Answers 01/27/2019

17 Easy Answers Are there any quick fixes for weight loss? Are people who do it the long way wasting time? /episode/index/show/yossimullershow/id/8388737

16 I Have a Weight Problem 01/20/2019

16 I Have a Weight Problem Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on? /episode/index/show/yossimullershow/id/8294558

15 If I Eat Less, I'll Lose Weight 01/13/2019

15 If I Eat Less, I'll Lose Weight People think that if they eat less, they will lose weight. Is that true? /episode/index/show/yossimullershow/id/8211773

14 So-Called Fruit 01/06/2019

14 So-Called Fruit There are many foods that people consider to be "fruits" but aren't. /episode/index/show/yossimullershow/id/8114918

13 Weighing Every Day 12/30/2018

13 Weighing Every Day Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person? /episode/index/show/yossimullershow/id/8075435

12 Diet Soda 12/23/2018

12 Diet Soda Does diet soda help us lose weight? Diet soda has no calories, does that mean we cannot gain weight from diet soda? /episode/index/show/yossimullershow/id/8018324

11 Exercise Will Help Me Lose Weight 12/16/2018

11 Exercise Will Help Me Lose Weight People think that exercise helps them lose weight. Is that true? Is there a purpose to exercise? In this episode Yossi & Duddy clarify this belief. /episode/index/show/yossimullershow/id/7932884

10 Overweight People Have A Slow Metabolism 12/09/2018

10 Overweight People Have A Slow Metabolism People think that overweight people have slow metabolisms and thin people have fast metabolisms. Is that true? Listen and find out! /episode/index/show/yossimullershow/id/7827953

9 My Day Starts Off Right 12/02/2018

9 My Day Starts Off Right People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think /episode/index/show/yossimullershow/id/7768856

8 The BMI Chart 11/25/2018

8 The BMI Chart What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail! /episode/index/show/yossimullershow/id/7674518

The Yossi Muller Show

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