37 Maintenance
The Yossi Muller Show
How does one maintain weight loss?
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36 Perfection
The Yossi Muller Show
Perfectionism comes into play in various aspects of weight loss.
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35 So-Called Normal Food
The Yossi Muller Show
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
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34 Vegetables Are Free
The Yossi Muller Show
Are vegetables free? Does it depend on the type of vegetable?
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33 I Don't Have Time To Exercise
The Yossi Muller Show
People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.
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32 So Called Unhealthy Foods
The Yossi Muller Show
Foods that people consider to be bad for you, but are in fact good for you.
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31 Willpower
The Yossi Muller Show
Does willpower matter for weight loss? Spoiler alert: It's not what you think!
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30 Carbs Fats and Proteins
The Yossi Muller Show
Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?
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29 Calories Are Not An Exact System
The Yossi Muller Show
People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.
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28 My Body Got Used To The Diet
The Yossi Muller Show
People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?
info_outlinePeople often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think. . .