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9 My Day Starts Off Right

The Yossi Muller Show

Release Date: 12/02/2018

37 Maintenance show art 37 Maintenance

The Yossi Muller Show

How does one maintain weight loss?

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36 Perfection show art 36 Perfection

The Yossi Muller Show

Perfectionism comes into play in various aspects of weight loss. 

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35 So-Called Normal Food show art 35 So-Called Normal Food

The Yossi Muller Show

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul." 

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34 Vegetables Are Free show art 34 Vegetables Are Free

The Yossi Muller Show

Are vegetables free? Does it depend on the type of vegetable?

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33 I Don't Have Time To Exercise show art 33 I Don't Have Time To Exercise

The Yossi Muller Show

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.

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32 So Called Unhealthy Foods show art 32 So Called Unhealthy Foods

The Yossi Muller Show

Foods that people consider to be bad for you, but are in fact good for you.

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31 Willpower show art 31 Willpower

The Yossi Muller Show

Does willpower matter for weight loss? Spoiler alert: It's not what you think!

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30 Carbs Fats and Proteins show art 30 Carbs Fats and Proteins

The Yossi Muller Show

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?

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29 Calories Are Not An Exact System show art 29 Calories Are Not An Exact System

The Yossi Muller Show

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system. 

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28 My Body Got Used To The Diet show art 28 My Body Got Used To The Diet

The Yossi Muller Show

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?

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People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think. .  .