A Parent's Experience - When Your Young Athlete is Injured
Release Date: 06/16/2019
Young Athlete Podcast
Who's journey is it? In this episode we interview a parent about their experiences raising 2 children over their sporting lives. Both children are now 17 & 19 years of age - we look back at their sporting journey so far, as a family, parent and young athlete.
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info_outlineIn this episode we interview a parent about the experience for the family when a young athlete is injured for an extended period.
- History of evolution of the low back stress fracture in their young athlete
- How they felt as parents when the diagnosis was initially confirmed
- The surprise on reflection, about an injury that really snuck up on the athlete and the family
- The difficulty in initially reconciling the seriousness of the injury as it developed over time
- The importance of listening to your young athlete if they are consistently reporting pain or dysfunction
- A parent's regret in hindsight
- Low back stress fractures are a really common injury
- The importance in thinking about "training load"
- Keep in mind how much, how hard, how often your young athletes are exercising
- All activity needs to be logged and recorded
- How tough the whole family found it, in the initial stages where their young athlete couldn't train or play
- The issues they saw around socialisation, school work and academic progress during the period of injury
- The mental side of injury management, is just as important and the physical side
- Post injury what changes
- The emphasis on what you CAN do in rehab, as opposed to what you CAN'T
- How beneficial it is to treat a young athlete like a professional athlete
- The improvements they have seen in their young athlete, in terms of resilience
- If they had their time again, what would they do differently
- The importance of making a formal plan and structure for young athletes when they are injured
Resources
Injury Prevention
FIFA11+ Kids
https://www.fifamedicinediploma.com/lessons/prevention-fifa11-kids/
Netball Australia Knee Program
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Bounce Physiotherapy | Bounce Exercise Clinic
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