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Boundaries Part 1

Your Personal Recovery

Release Date: 04/12/2019

Memorial Day Special - Traditions and Ritual show art Memorial Day Special - Traditions and Ritual

Your Personal Recovery

On a weekend holiday, we have a chance to reflect on the real meaning of the holiday, feel connection to others through shared experience of family, community, and culture and in our path of discovery explore how we might experience this differently.

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Establishing Presence in our Experience Part 1 show art Establishing Presence in our Experience Part 1

Your Personal Recovery

Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot of our current culture functions in mind-less-ness and distractions.

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Boundaries Part 3 - Goals show art Boundaries Part 3 - Goals

Your Personal Recovery

In this meeting, we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to this path of discovery that ties back to core values and our own integrity. We look more closely at the Goals for Healthy Boundaries available in the show notes.

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Boundaries Part 2 show art Boundaries Part 2

Your Personal Recovery

In this meeting, we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.

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Boundaries Part 1 show art Boundaries Part 1

Your Personal Recovery

In this meeting, we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.

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How Do We Create Our Experience? Part 2 show art How Do We Create Our Experience? Part 2

Your Personal Recovery

In this meeting, we continued our discussion of How we create or even curate our reality by what we bring forward to the situation.

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How Do We Create Our Experience? show art How Do We Create Our Experience?

Your Personal Recovery

The discussion in this episode centers on what we bring to the situations in life and how those feelings, thoughts, images, and self talk shape what we experience.

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In this meeting we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is esential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.

Nothing is sustainable without boundaries.

-Brené Brown

Here is a free pdf for your fridge or bathroom mirror with goals for healthy emotional boundaries. It is the list we referenced in this meeting.

Click here to download 

http://go.yourpersonalrecovery.com/z2

See more about Your Personal Recovery programs here.

http://www.yourpersonalrecovery.com

Find out about joining our live groups online here.

http://go.yourpersonalrecovery.com/oh