Memorial Day Special - Traditions and Ritual
Your Personal Recovery
On a weekend holiday, we have a chance to reflect on the real meaning of the holiday, feel connection to others through shared experience of family, community, and culture and in our path of discovery explore how we might experience this differently.
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Establishing Presence in our Experience Part 1
Your Personal Recovery
Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot of our current culture functions in mind-less-ness and distractions.
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Boundaries Part 3 - Goals
Your Personal Recovery
In this meeting, we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to this path of discovery that ties back to core values and our own integrity. We look more closely at the Goals for Healthy Boundaries available in the show notes.
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Boundaries Part 2
Your Personal Recovery
In this meeting, we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.
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Boundaries Part 1
Your Personal Recovery
In this meeting, we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.
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How Do We Create Our Experience? Part 2
Your Personal Recovery
In this meeting, we continued our discussion of How we create or even curate our reality by what we bring forward to the situation.
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How Do We Create Our Experience?
Your Personal Recovery
The discussion in this episode centers on what we bring to the situations in life and how those feelings, thoughts, images, and self talk shape what we experience.
info_outlineIn this meeting we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is esential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.
Nothing is sustainable without boundaries.
-Brené Brown
Here is a free pdf for your fridge or bathroom mirror with goals for healthy emotional boundaries. It is the list we referenced in this meeting.
http://go.yourpersonalrecovery.com/z2
See more about Your Personal Recovery programs here.
http://www.yourpersonalrecovery.com
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