Memorial Day Special - Traditions and Ritual
Your Personal Recovery
On a weekend holiday, we have a chance to reflect on the real meaning of the holiday, feel connection to others through shared experience of family, community, and culture and in our path of discovery explore how we might experience this differently.
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Establishing Presence in our Experience Part 1
Your Personal Recovery
Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot of our current culture functions in mind-less-ness and distractions.
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Boundaries Part 3 - Goals
Your Personal Recovery
In this meeting, we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to this path of discovery that ties back to core values and our own integrity. We look more closely at the Goals for Healthy Boundaries available in the show notes.
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Boundaries Part 2
Your Personal Recovery
In this meeting, we continue into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.
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Boundaries Part 1
Your Personal Recovery
In this meeting, we take our first foray into the evergreen topic of boundaries. Understanding, establishing and maintaining boundaries is essential to recovery and provides an amazing path of discovery that ties back to core values and our own integrity.
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How Do We Create Our Experience? Part 2
Your Personal Recovery
In this meeting, we continued our discussion of How we create or even curate our reality by what we bring forward to the situation.
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How Do We Create Our Experience?
Your Personal Recovery
The discussion in this episode centers on what we bring to the situations in life and how those feelings, thoughts, images, and self talk shape what we experience.
info_outlineEstablishment of a mindfulness practice is a key element of the Your Personal Recovery Path.
Being fully in the present. Not the imaginary future or the imaginary past.
Mentions of mindfulness turn up more and more in discussions of mental health, physical health or the path of personal clarity and for good reason. A lot of our current culture functions in mind-less-ness and distractions.
Being fully present in our experience brings access to our inner peace and smoother operation of this whole bio-computer we live through.
Great idea but how do we bring it into practice? What can the mind look for and then let go of? Sharing ideas is a good place to start.
Some of the points in this show are inspired by a great article by Jay Dixit in Psychology Today a decade ago.
The Art of Now: Six Steps to Living in the Moment
By Jay Dixit, published November 1, 2008
As always I'm including some of the images and graphics we talk about here too. http://www.yourpersonalrecovery.com/wp-content/uploads/2019/05/Establishing-Presence.pdf
Enjoy!
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