09: The Five Elements Part 02: Earth, with TCM Dr. Lee Smith
Release Date: 11/02/2020
20: Endometriosis Explained, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
Endometriosis - do you have it? Or do you know someone who does? This episode is for you.
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19: PCOS Discussed: East Vs West, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
In this episode, TCM Dr. Lauren outlines the varying patterns of PCOS and she also covers how many women may experience PCO, rather than PCOS. Didn’t realise there was a difference? We discuss how to determine which case you may have.
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18: The Relationship Between a Menstrual Cycle and the Digestive System, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
In this episode, TCM Dr. Lauren Curtain unpacks this relationship and explains how the quality of our menstrual cycle is highly dependent on our ability to digest foods.
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17: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite.
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16: Ovulation: A Main Event of the Menstrual Cycle, with TCM Dr. Lauren Curtain
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From a TCM perspective, there is a significant relationship between ovulation and the period; are you aware of how one influences and dictates the other?
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15: Signs of a Healthy Menstrual Cycle, with TCM Dr. Lauren Curtain
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In this episode we invite TCM Dr. Lauren Curtain to discuss the essentials for a healthy menstrual cycle, from a Chinese Medicine perspective.
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14: Raw Vs Cooked Food Debate, with TCM Dr. Lauren Curtain
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In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system.
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13: The Dilapidated Digestive System, with TCM Dr. Lauren Curtain
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On this episode we discussed:
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12: The Five Elements Part 05: Wood, with TCM Dr. Lee Smith
TCM Honoured by Your Tea
This episode is the final part of the Five Elements Series.
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11: The Five Elements Part 04: Water, with TCM Dr. Lee Smith
TCM Honoured by Your Tea
Water - the element correlating to fearful emotions, the kidneys, the taste of salty foods and a putrid scent. From the perspective of TCM Dr. Lee Smith, a person who experiences these characteristics may identify with the water element.
info_outlineWelcome to episode two of the Five Elements series where we welcome back TCM Dr Lee Smith to discuss the earth element.
Again, we asked Lee to describe a typical “Earth” person by covering components such as the season, emotion, organs, sound and taste that are related to the earth element.
Constantly overthinking, worried and concerned for others? The Earth element embodies the Mother archetype - picture someone who nurtures others and wants to provide.
Have a listen to see if you think you, or someone you know, may identify with the earth element.
ABOUT TCM DR. LEE SMITH
Doctor Lee Smith has studied Chinese medicine and health from several teachers, and been influenced in natural medicine and Qi gong, from an early age. His gentle nature and devotion to the internal arts, allows him to guide through difficult cases with personal experience, providing a treatment and sound advice that will lead you on the right track to recovery.
Starting massage at home in his teen years, he began professional training in the sunshine coast, with a 2 year Advanced Diploma of Shiatsu massage and acupuncture, which lead to the discovery of his natural talent and calling in life.
Continuing to Melbourne he delved deeper into Chinese Medicine Completing a 4 year bachelor of health science -Chinese medicine (Acupuncture and Herbal Medicine). In addition to undergoing Rigorous Training in the Xing MIng Qi Gong (meditation) System, From His Chinese Qi Gong Master , Master Liu.
Website: https://www.naturalsoultcm.com/
Instagram: https://www.instagram.com/lee_smith_natural_soul/
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