16: Ovulation: A Main Event of the Menstrual Cycle, with TCM Dr. Lauren Curtain
Release Date: 02/24/2021
20: Endometriosis Explained, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
Endometriosis - do you have it? Or do you know someone who does? This episode is for you.
info_outline
19: PCOS Discussed: East Vs West, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
In this episode, TCM Dr. Lauren outlines the varying patterns of PCOS and she also covers how many women may experience PCO, rather than PCOS. Didn’t realise there was a difference? We discuss how to determine which case you may have.
info_outline
18: The Relationship Between a Menstrual Cycle and the Digestive System, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
In this episode, TCM Dr. Lauren Curtain unpacks this relationship and explains how the quality of our menstrual cycle is highly dependent on our ability to digest foods.
info_outline
17: Food as Medicine for the Menstrual Cycle, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
Are you following the same diet throughout your entire menstrual cycle and left wondering why your appetite seems to fluctuate throughout? Perhaps you experience sugar cravings and inflammation prior to your period alongside this change in appetite.
info_outline
16: Ovulation: A Main Event of the Menstrual Cycle, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
From a TCM perspective, there is a significant relationship between ovulation and the period; are you aware of how one influences and dictates the other?
info_outline
15: Signs of a Healthy Menstrual Cycle, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
In this episode we invite TCM Dr. Lauren Curtain to discuss the essentials for a healthy menstrual cycle, from a Chinese Medicine perspective.
info_outline
14: Raw Vs Cooked Food Debate, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
In this episode, TCM Dr. Lauren Curtain explains the ideal situation for a healthy gut and why raw foods may be damaging to a compromised digestive system.
info_outline
13: The Dilapidated Digestive System, with TCM Dr. Lauren Curtain
TCM Honoured by Your Tea
On this episode we discussed:
info_outline
12: The Five Elements Part 05: Wood, with TCM Dr. Lee Smith
TCM Honoured by Your Tea
This episode is the final part of the Five Elements Series.
info_outline
11: The Five Elements Part 04: Water, with TCM Dr. Lee Smith
TCM Honoured by Your Tea
Water - the element correlating to fearful emotions, the kidneys, the taste of salty foods and a putrid scent. From the perspective of TCM Dr. Lee Smith, a person who experiences these characteristics may identify with the water element.
info_outlineFrom a TCM perspective, there is a significant relationship between ovulation and the period; are you aware of how one influences and dictates the other?
Knowing whether or not you are ovulating regularly as well as understanding the ideal time of the cycle to be ovulating, is key to fostering a healthy and regular period.
We once again called on the knowledge of TCM Dr. Lauren Curtain to discuss how diet and stress (hugely) impact ovulation, as well as other topics of conversation such as the organs that govern and nourish ovulation.
Learn how to best nurture your ovulation by tuning in to this episode.