3. What We Inherit, How We Practice, and How We Meet Suffering (#73)
ZalthoLIVE - Claude AnShin Thomas
Release Date: 02/02/2026
3. What We Inherit, How We Practice, and How We Meet Suffering (#73)
ZalthoLIVE - Claude AnShin Thomas
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications...
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2. On Not Setting Goals, Being Overcritical, Repairing Hurt, and Obsession (#72)
ZalthoLIVE - Claude AnShin Thomas
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also...
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1. On Authenticity, Illness, and What Practice Asks of Us (#71)
ZalthoLIVE - Claude AnShin Thomas
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: - AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as...
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14. On Practice, Awareness, Ordination, and Compassion (#70)
ZalthoLIVE - Claude AnShin Thomas
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded on October 27th, 2025 in Rotterdam, Netherland where Claude AnShin Thomas gave a public talk and answered questions from the audience. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: - AT HELL'S GATE - A...
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13. On Addiction Recovery based on Buddhist Practice (#69)
ZalthoLIVE - Claude AnShin Thomas
Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - speaks about recovery from addiction in relation to Buddhist practice and responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded at an online talk as the keynote speaker at an online summit conference of the international Buddhist Recovery Network. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . ...
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12. On Ambivalence, Attention, Resistance on Pilgrimage and in a War Zone #68
ZalthoLIVE - Claude AnShin Thomas
- Zen Buddhist monk, combat veteran, peace activist, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses on September 14th, 2025 after Claude AnShin Thomas' weeklong visit to Odessa, Ukraine and a 5-day pilgrimage in and around Cologne, Germany. For more information: If you want to ask Claude AnShin Thomas a question, please...
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11. Claude AnShin Thomas with Veterans on Acceptance, Surrender, Balance, and Indecisiveness
ZalthoLIVE - Claude AnShin Thomas
- Zen Buddhist monk, combat veteran, and author - responds to questions from veterans based on his decades of Zen practice and his life experiences to include war. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a period of questions & responses during a 5-day veterans retreat in March of 2020 to address the consequences of military post-traumatic stress. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: ...
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10. Useful Responses on the War in the Ukraine (repost from March 2022)
ZalthoLIVE - Claude AnShin Thomas
- Zen Buddhist monk, combat veteran, peace activist, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses in spring 2022. For more information: If you want to ask Zen monk Claude AnShin Thomas a question, please feel free to write to . Zen Book recommendations:- Bringing...
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9. On Community, Self Esteem, Problem Solving, and Walking on Pilgrimage
ZalthoLIVE - Claude AnShin Thomas
- Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice...
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8. On Self Denial, Wisdom, Delusion, Chastity and Making Mistakes
ZalthoLIVE - Claude AnShin Thomas
- Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questions & responses. For more information: If you want to ask Claude AnShin Thomas a question, please feel free to write to . Book recommendations: - Bringing Meditation to Life - 108 Teachings on the Path of Zen...
info_outlineClaude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind.
This episode was recorded during a weekly online meeting of questions & responses.
For more information: https://www.zaltho.org
If you want to ask Claude AnShin Thomas a question, please feel free to write to info@zaltho.org.
Book recommendations:
- AT HELL'S GATE - A Soldier's Journey from War to Peace (Shambhala Publications 2003, also as ebook and audiobook)
- Bringing Meditation to Life - 108 Teachings on the Path of Zen Practice (Oakwood Publishing 2021, also as ebook and audiobook)
- On the Edges of Sleep: Poems of War and Memory (Oakwood Publishing 2024, also as ebook)
- Applied Zen- A Short Guide to an Active Meditation Practice (Oakwood Publishing 2025, also as ebook)
https://www.zaltho.org/books/
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If you are interested in a specific question, this is the list of questions that Claude AnShin responded to and the time stamps for those questions so that you can go directly to the topic that is of most interest to you.
Questions and Time Stamps:
1:19 What positive qualities did you receive from your parents?
3:58 Do you ever play board games in a group setting?
5:28 How do you work with the more uncomfortable parts of yourself that you inherited from your father?
7:30 Do you also lead recitations during the Saturday online sitting meditation?
9:54 Living in my country feels demanding and challenging, especially as a sensitive person. Do you have any suggestions for working with this reality?
20:13 When your heart is broken, how do you work with that?
30:27 I was stung by a bee, and now the bee is suffering and will likely die. I don’t know what to do—how would you respond in this situation?
32:48 Would you be willing to share about your time in Hamburg?
36:00 When you live your principles out loud, do others sometimes experience it as an attempt to convince them?
37:23 Where did the “not-nice person” you once referred to yourself as go?
39:48 Do you think aggressive and violent behavior is an issue related to the male gender?