ZC 2132: The Practice of Staying: Meditation as a Companion in Grief
Zen Commuter
As we say farewell to another year, I'm reminded that there are many times in our lives when we must say goodbye. Many of those moments are unplanned, like the loss of a loved one, a dear pet, or even a job. Today, I invite you to join me as I talk about how a meditation practice can help you navigate the losses you experience in your lives. Since grief is such an individual process there's no way I can tell you how to effectively manage it, on or off the cushion. What we will discuss is how the silence and stillness, at times very painful, can help you understand the...
info_outline
ZC 2131: Feeding Your Soul: My Chat with Jen Kalawur (Part 2)
Zen Commuter
Today I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let’s know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen. Connect with Jennifer kalawur Website: An incredible guide to help you begin nurturing a loving relationship with yourself. THANKS FOR LISTENING! Become a...
info_outline
ZC 2130: Releasing Family Trauma - A refreshing Talk with Jen Kalawur (Part 1)
Zen Commuter
On today’s episode, I sit down with Jennifer Kalawur, a mindful leadership coach whose work blends emotional intelligence, self-awareness, and grounded presence. Together, we explore how mindfulness reshapes the way we lead, communicate, and care for ourselves in a world that often pulls us in every direction. Jennifer shares her own journey, the practices that keep her anchored, and the powerful ways we can bring more clarity and compassion into both our personal and professional lives. If you’ve ever wondered how calm can inform courage — or how awareness can transform connection —...
info_outline
ZC 2129: Aligning Purpose and Prosperity with Dean Patrick
Zen Commuter
In today’s episode, I sit down with author and meditator Dean Patrick for a meaningful conversation about meditation, self-care, and redefining what success really means. Dean shares how his own inner practice has shaped his life, and we explore the shift from striving to aligning — from doing to being. We also talk about his latest book, which opens powerful doorways into a more intentional and purpose-driven life: God Money: A thoughtful exploration of purpose, prosperity, and spiritual clarity in a world that often measures worth by accumulation. If you’re ready to rethink...
info_outline
ZC 2128 - Meditation, Identity, and the Stories That Shape Us — with Christopher Rivas
Zen Commuter
In this episode, we sit down with multi-hyphenate storyteller Christopher Rivas — actor, writer, Buddhist practitioner, and host of the Brown Enough podcast. We dive deep into themes of identity, race, belonging, and what it means to “live in the middle space.” Christopher shares his journeys into Buddhism, the stories behind his creative work (including Brown Enough and Rubirosa), and how life, art, and spiritual practice intersect for him. ✨ Guest Bio & Links Christopher Rivas is an actor, author, playwright, and podcast host known for exploring issues of race, culture, identity,...
info_outline
ZC 2127: Tricycle Week Fall - How to Meditate While Raising Kids
Zen Commuter
Believe it or not, consistency is one of the hardest parts of a meditation practice; setting time each day to sit in stillness. As a single man, it’s easier for me, than say, a parent with young children. However, Tricycle would have you believe it’s still possible for parents to keep up with their practice, as long as they adapt how they meditate. Thankfully, Sumi Loundon Kim has some great ideas about exactly how to adapt your mindfulness practice. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons...
info_outline
ZC 2126: Tricycle Week - Winter Light: Old age Brings an Intensity of Experience by Douglas Penick
Zen Commuter
While I don’t know the exact demographic of Zen Commuter listeners, I have confidence in saying that many of you are my chronological peers. To that end, today’s article from Tricycle will resonate with you as well. Even though I don’t fully embrace all the sentiments of the article, it did resonate on the major points. What is the obfuscated topic for today? Aging. Come listen. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: ...
info_outline
ZC 2125: Tricycle Week: Blind Passions: Seeing What Holds Us Back
Zen Commuter
In this episode of Zen Commuter, I read Mark Unno’s essay “Blind Passions,” a powerful reflection on how unseen desires shape our lives and our practice. Together, we’ll explore how passion can cloud our vision, but also how, when understood, it can become a doorway to deeper awareness and compassion. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: 📧 Email: 📱 Instagram: 🐦 Twitter: 📘 Facebook: Subscribe: | ...
info_outline
ZC 2124: Tricycle Week, Autumn Edition - Non-Self Storage by Christopher Rivas
Zen Commuter
While the days have yet to capture that wonderfully crisp Autumn breeze, my mailbox tells me that it is indeed Fall. Well, at least it’s on its way; as evidenced by the latest edition of Tricycle Magazine. Without checking the author first, I selected the article that piqued my interest the most. What a wonderful surprise to know it was a familiar name, Christopher Rivas. He is a writer, actor, podcaster and most importantly, a genuinely kind and loving person. His article about holding on to things (at the least), is a wonderful reminder to rethink how we view collecting. THANKS FOR...
info_outline
ZC 2123: Easing a Cancer Journey with Steve Olsen
Zen Commuter
In this inspiring episode, I sit down with Steve Olsen, a retired dentist who shares his powerful journey of healing and resilience. After facing a life-altering cancer diagnosis, Steve turned to meditation and the neuroacoustic app nuCalm as vital tools in his recovery. His story is a testament to the power of inner calm, mindset, and the body’s ability to heal when supported by intention and presence. Whether you're navigating your own health challenges or simply looking to deepen your meditation practice, Steve's experience offers valuable insight and encouragement. Topics Discussed: ...
info_outlineToday I continue my warm and wonderful chat with Jen Kalawur. In this segment, we talk about the importance of listening to your intuition when it let’s know what your body and mind truly need. To that end, we also talk about the importance of a healthy diet: not food, but information. And finally, Jen talks about the important work she does in helping her clients see their lives in a fuller, more expansive way. Come Listen.
Connect with Jennifer kalawur
-
Website: navigatelifetransitions.net
-
An incredible guide to help you begin nurturing a loving relationship with yourself. Click Here
THANKS FOR LISTENING!
Become a Super-Fan of the Show
If this conversation inspired you, please share it using the social media buttons on the page.
Be a part of the show!
🎙 Send me a voice message: speakpipe.com/zencommuter
📧 Email: thom@zencommuter.com
📱 Instagram: @thom_walters
🐦 Twitter: @thom_walters
📘 Facebook: facebook.com/zencommuter
Subscribe: Apple Podcasts | Spotify