Dry January and Biohackers Dodging Booze (feat. Andy Ramage) #661
Biohacking News by Zestology
Dry January is everywhere this week. Headlines. Morning TV. Group chats. So we thought this was the perfect moment to dig into it properly. In this episode of Biohacking News, I’m joined by Andy Ramage. Former professional footballer, now bestselling author, and co-founder of One Year No Beer, as well as . Andy joined me years ago on the podcast, so it's about time we caught up, and the perfect time. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and...
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The Resolution Illusion (feat. Dr. Stephen Simpson) #660
Biohacking News by Zestology
It’s 2026, and the Resolution Illusion is alive and well. Every January, the same thing happens. Everyone sets goals, faithfully writes them down or downloads an app to help, and eventually gives up by February. But what if the problem isn’t motivation? What if it’s the way we approach goals in the first place? That’s what today’s episode is all about... the science, and the changing trends, around goal-setting, habit formation, and mindset. Dr. Simpson is an internationally acclaimed celebrity mind coach, hypnotherapist, presenter, TEDx speaker, bestselling author, and...
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Merry Christmas and What’s Coming Up in January #659
Biohacking News by Zestology
I know I said ‘see you next year’ in the last episode. This is just a short podcast-check-in. A proper Merry Christmas, and a quick heads-up on what’s coming in January so you’re not left wondering. Tony x THIS SHOW IS BROUGHT TO YOU BY: This festive season has been full of late nights. It's time to get sleep back on track, with BIOptimizers sleep and magnesium supplements which I take every night. Just go to and use code TONY15 for at least 15% off. Code works worldwide, and on all their products.
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Biohacking News: The Christmas Message 2025 #658
Biohacking News by Zestology
Hello and welcome to Biohacking News: The Christmas Message 2025. Like the King’s speech, but more interesting, and with fewer castles. This is my annual moment to look back at a year of upgrades, breakdowns, breakthroughs and blue urine, and gently pretend I understood all of it at the time. We also unveil our podcast interview of the year. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in...
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Extreme Travel Hacks and Altitude Biohacks #657
Biohacking News by Zestology
Coming up: Valerie Orsoni’s Extreme Travel Hacks, Power Supplements, and the One Ritual She Never Skips It's our mid-week biohacking routine show and it's called A Biohacker's Day. This week Valerie Orsoni travels all around the world and climbs mountains with incredible regularity. What is her routine when she's on the mountain? What are her non-negotiables? What are the biohacks that she never skips when she's halfway up Kilimanjaro? Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and magnesium supplements which I take every night. I...
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Is ‘Sleepmaxxing’ Actually Damaging Your Health? (Feat. Valerie Orsoni) #656
Biohacking News by Zestology
Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead. Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight loss, and health, published in fiver languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY: These are BIOptimizers sleep and...
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Morning Stacks, Exciting Eggs, Remineralised Water and Work! #655
Biohacking News by Zestology
How would your mornings look if you did an hour of functional workout training every single morning? A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham. It includes: Morning stacks, Remineralised water, Tai Chi First coffee of the day and Work! Check out Modern Rituals now.
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Biohack: Word of the Year? And Biohacking Book of the Year #654
Biohacking News by Zestology
BREAKING: BiOptimizers Cyber Monday sale on until the end of the week. Save 33% sitewide. (In particular, check out BIOptimizers sleep and magnesium supplements which I take every night.) Just go to and use code TONY15. Code works worldwide, and on all their products, and watch out for special Cyber Monday gifts too. The Word of the Year shortlist is out, and biohacking has officially gone mainstream. Today we will look at the shortlist, what it means, and why it matters. It is also my Book of the Year episode. If you like biohacking and you like books, you will enjoy this one. ...
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Beach Before Breakfast. Awesome Biohacking Routines #653
Biohacking News by Zestology
On the day before Black Friday, I think you'll enjoy this. A Biohacker's Day is our midweek short podcast. We look at morning routines, evening routines, and biohacks that make a difference to daily routines. Today, it's about remembering what's important in life with the fantastic Brett Moran. Sure, those last-minute deals on gadgets you never knew you needed might feel good in the short term, but do they equal long-term happiness? Side note, you can probably have both, if you so desire. But here's a note of reality. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU...
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The Biohacker's Guide to Not Losing Your Mind on Black Friday (feat. Brett Moran) #652
Biohacking News by Zestology
What we cover in this episode Why Black Friday is good for planned purchases but terrible for impulse buys The truth about Amazon biohacking discounts Two new products Tony actually bought this month Why a meditation challenge might beat a supplement haul Loads more biohacking news, links and stuff. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY If you’re looking for one upgrade that genuinely supports your health going into the new year, this is it. BIOptimizers are running their biggest Black Friday offer of the year: 25% off sitewide + free gifts with...
info_outlineToday's pocdast features the brightest SAD lamp on Earth.
Or at least, that’s what it feels like.
(No official testing department was involved.)
A Biohacker's Day is our midweek short podcast and today features entrepreneur and gut health expert Joni Laiho from THERA Nordic.
He breaks down his morning routine and why he uses it, what it does to your brain, and what to do if you get down in winter.
Follow Thera Nordic on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
BiOptimizers Sleep Breakthrough and Magnesium Breakthrough
These are BIOptimizers sleep and magnesium supplements which I take every night.
I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.
Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.