Meditation as a Daily Practice… But How Do We Find the Time? #666
Release Date: 01/22/2026
Hyperbaric Magic (Even If Your Wallet Says No) - feat. Lourenço Ribeiro #694
Biohacking News by Zestology
Lourenço Ribeiro is a longevity researcher, entrepreneur, and author of The Oxygen Protocol, based here in Portugal. (And yes, living in one of Europe's sunniest spots probably helps.) In this episode we talk about hyperbaric oxygen therapy, whether it lives up to the hype, the surprising links between hyperbaric and cancer, inflammation and how long you live, and loads more... PEMF, BrainTap, Prolon, and more. Get Lourenço's book now. "The Oxygen Protocol" is a transformative exploration of the science and art of longevity, blending cutting-edge research with practical strategies...
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Strap This On First Thing (Then Do These Two Things) #693
Biohacking News by Zestology
What does a biohacker's morning actually look like? Nici Burns, founder of award-winning natural skincare brand Nibu Naturals, shares the habit-stacking routine she's built around the small moments most people waste — including what she's doing while she brushes her teeth. Plus: weighted jackets, red light therapy, and the simple morning moves that compound into serious results over time. Follow on Instagram.
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The Healthiest People on Earth Take This. Do You? #692
Biohacking News by Zestology
There's a supplement that's taking over the longevity world. Skin, eyes, inflammation, cellular ageing - the research is stacking up fast, and the people obsessing over it aren't your average wellness crowd. Nici Burns is my guest, founder of award-winning natural skincare brand Nibu Naturals. Topics include. The longevity supplement the biohacking world can't stop talking about Looking and feeling incredible into your 50s and beyond Bryan Johnson's anti-ageing protocol and what we can actually learn from it Psychedelics: the controversial frontier of health and consciousness Pure...
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Monk. Cyclist. Biohacker? #691
Biohacking News by Zestology
In a world that can't stop scrolling, can't stop hustling, can't stop burning out - one man became a monk, got on a bike, and figured out the answer. This is Biohacking News with Peleton Instructor Sam Yo and his daily routine. Follow on Instagram.
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Monk Vs. Machine (Feat. Sam Yo) #690
Biohacking News by Zestology
When a Peloton monk says the world needs to slow down - you listen. My guest today is Sam Yo... Peloton instructor, West End actor, and ordained monk. He's been on stage at the London Palladium, played villain roles in The King and I, taught thousands of people on bikes they never leave the house on, and somewhere in between all of that, became a monk. His debut book, The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving, is out May 19th and July 2nd UK. . Follow on Instagram.
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No F*cks Given (feat. Sarah Knight - Vault) #689
Biohacking News by Zestology
Coming up today, A life update from me. Squats after meals, why they're better than walking. And... Sarah Knight writes sweary self-help books. The Life Changing Magic of Not Giving A F*ck and & 4 more including F*ck No! She gives so little of a... well you get the idea... that she upped sticks and went to live in paradise with a dodgy internet connection. Follow on Instagram. THIS SHOW IS BROUGHT TO YOU BY My Histamine Masterclass: - sign up for a session now. If you’ve got mystery symptoms no one can quite explain, histamine intolerance could be the missing piece....
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Sweating for Longevity: Are Infrared Saunas Worth It? #688
Biohacking News by Zestology
Infrared saunas, red light panels, and compression boots — do they actually work or just look good on Instagram? Sometimes we have 'A Biohacker's Day' midweek episodes, but today, it's a biohacking review episode. We break down the science, the hype, and the home-use infrared saunas that are actually worth your time. Biohacking gear, reviewed — so you don’t waste your money (or your mitochondria). This is a biohacking reviews episode, enjoy! Ben Azadi is a leading voice in metabolic health and bestselling author, and he came on the podcast a few months to review infrared saunas. So...
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Bryan Johnson: 10 Days After DMT. (Feat. Paul Saladino - Vault) #687
Biohacking News by Zestology
Bryan Johnson is 10 days post 5-MeO-DMT and the aftermath is wild — heightened sex drive, sleeping more than ever, vivid dreams, and a growing sense that normal life is completely insane. He's also been posting his full hair loss reversal protocol this week, reversing decades of thinning with red light therapy, DNA-matched topicals and microneedling — no surgery, no excuses. Gene editing that could make your bones eight times stronger is no longer science fiction, and Biohackers World just wrapped its biggest ever event in Los Angeles. Then we go into the vault for a classic conversation...
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The Man Studying Your Blood Sugar #686
Biohacking News by Zestology
Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine? Follow on LinkedIn.
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Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Biohacking News by Zestology
Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle. So are a tool that biohackers have known about for years - CGMs - the answer? Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared glucose system for weight management. Follow on LinkedIn.
info_outlineMeditation is great. But for so many of us, real life gets in the way.
In this midweek episode of A Biohacker’s Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling for attention.
He shares how he fits it into real life, why consistency matters more than long sessions, and how even a few minutes can change your stress levels, focus, and mood.
If you think you’re too busy to meditate, well I am too! This episode is for you.
Check out Glenn's new book Awaken and Ascend on Amazon now
Follow Glenn Harrold on Instagram.
THIS SHOW IS BROUGHT TO YOU BY:
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