BREAKING: We Spend 93% Indoors… And It’s Making Us Sick (feat. Dr. John La Puma) #679
Release Date: 03/09/2026
The Man Studying Your Blood Sugar #686
Biohacking News by Zestology
Biohackers have been using CGMs (Continuous Glucose Monitors) for years. Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared CGM for weight management. So how has running a company (and looking at all the data from their 35k person clinical trial) changed his own routine? Follow on LinkedIn.
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Ozempic Vs. Glucose Monitors (feat. Sharam Fouladgar-Mercer) #685
Biohacking News by Zestology
Yet more GLP1 news this week. People regain on average 60% of their lost weight within a year of stopping GLP-1 drugs — and the regained weight may be disproportionately fat rather than muscle. So are a tool that biohackers have known about for years - CGMs - the answer? Sharam Fouladgar-Mercer is the co-founder of Signos, the first ever FDA-cleared glucose system for weight management. Follow on LinkedIn.
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Meditation, Darkness Retreats and Rites of Passage #684
Biohacking News by Zestology
Ed Stafford is a British explorer, renowned as the first person to walk the entire length of the Amazon River, a 4,000-mile, 860-day journey completed in 2010. He is famous for his Discovery Channel survival series, including Naked and Marooned, Marooned, and First Man Out, and his new one... Rite of Passage. But what's his daily biohacker routine. Follow on Instagram.
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Biohacking and Rites of Passage (feat. Ed Stafford) #683
Biohacking News by Zestology
The man who famously walked the length of the and survived naked on a deserted island is back, and on Biohacking News today. In his groundbreaking new series, "’s Rite of Passage", the world-renowned adventurer pivots from solo survival to deep cultural immersion. From the plains of Ethiopia to the dense jungles of Brazil, Stafford isn't just filming indigenous rituals; he’s participating in them. And I'm a huge fan of Ed's... watch the whole series on Discovery. Follow on Instagram.
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Health Wake-Up Calls and the Power of Testing #682
Biohacking News by Zestology
Filmmaker David Donnelly was on the main podcast a few days ago. In this short midweek routines podcast, he told me what he saw behind the scenes while making Forever Young completely changed his focus on his own health. Follow David Donnelly:
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The End Of Aging Has Just Begun! (Feat. David Donnelly) #681
Biohacking News by Zestology
Longevity science has moved from the fringe to serious labs around the world. Today, filmmaker David Donnelly joins me to talk about what he saw behind the scenes while making Forever Young - and what we’re getting right and wrong about living longer. Check out the film here Follow David Donnelly:
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The Power of 'Green Exercise' #680
Biohacking News by Zestology
Dr John La Puma, two-time New York Times bestselling physician, calls it the “Indoor Epidemic.” His new book on how much time we spend outdoors is out in the next couple of days, so how much time does HE spend outdoors? Follow on Instagram.
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BREAKING: We Spend 93% Indoors… And It’s Making Us Sick (feat. Dr. John La Puma) #679
Biohacking News by Zestology
It's official: We now spend 93% of life indoors. That’s not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the “Indoor Epidemic.” Sleep, focus, metabolism and mood are taking a hit. Is the fix really as simple as going outside? Follow on Instagram.
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HeartMath, Habit Streaks & Why Sunshine Still Wins #678
Biohacking News by Zestology
Valerie Orsoni is the author of 55 books (written by her, not chatGPT!), published in 5 languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy. But what about her daily biohacker's day routine, especially when she's not at home? Follow on Instagram.
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Nature's Antibiotic... or a Big Scam? (Feat. Valerie Orsoni) #677
Biohacking News by Zestology
hear about it constantly. Some swear it cures “incurable” conditions. Others dismiss it entirely: “Just a useless grandma’s remedy.” Some even warn about serious allergic risks. So — who should we believe? Today the journalist who's done a deep dive on propolis. Plus more Attia/Epstein updates Valerie Orsoni is an OG biohacker and the author 55 books + keynote speaker. Follow her . Welcome inside the hive. Full breakdown.
info_outlineIt's official: We now spend 93% of life indoors.
That’s not normal.
Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the “Indoor Epidemic.”
Sleep, focus, metabolism and mood are taking a hit.
Is the fix really as simple as going outside?
Follow Dr John La Puma on Instagram.