The Excitable Soul
Welcome to The Excitable Soul podcast! Brace yourself for a journey of self-discovery and empowerment. We're diving deep into purpose-driven living, exploring meaning, impact, and conquering challenges. Uncover, Understand, Unleash – these stages are alive within mesmerizing transformation stories. I'm James Glover, Performance Coach and Purpose Nerd, guiding you through shaping experiences, hidden meanings, and daring leaps into the unknown. Each episode seeks insights to fuel your own purpose journey. Ready to connect dots, find inner fire, and unleash potential? Step into these electrifying journeys alongside us! Together, we'll nurture purpose.
info_outline
Creating Environments That Matter: Lessons in Purpose-Driven Leadership with Stuart Branch
07/08/2025
Creating Environments That Matter: Lessons in Purpose-Driven Leadership with Stuart Branch
In this episode of The Excitable Soul Podcast, we welcome Stuart Branch. Stuart isn’t just a high-achieving executive leader, he’s a lifelong learner, a champion for people, and someone who’s curious about what makes us tick. As the Chief People & Digital Officer at Weetabix, he shapes culture, growth, and innovation, but what really stands out is the how rather than just the what he does. With a wealth of experience across industries like hospitality, retail, financial services, and manufacturing, Stuart shares his insights on leadership, finding purpose at work, and the foundations that have shaped who he is today. Together we explore the role of curiosity, the impact of nurturing environments both at home and at work, and the power of authentic feedback. Stuart reflects on pivotal moments from his own journey, what it means to balance empathy with performance, why reflective practice matters, and how making deliberate choices can help us show up as our best selves. Whether you’re a business leader, a parent, or anyone seeking greater fulfilment, this conversation is packed with thoughtful wisdom, actionable insights, and a healthy dose of inspiration. Let’s dive in and discover how to uncover, understand, and unleash your own sense of purpose, with Stuart Branch on The Excitable Soul Podcast.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/37314850
info_outline
Letting Go to Level Up: Authenticity in the Age of AI and Connection with Dr. Mackenzie Cramblit
06/24/2025
Letting Go to Level Up: Authenticity in the Age of AI and Connection with Dr. Mackenzie Cramblit
Welcome to another episode of The Excitable Soul Podcast! In this episode, we welcome Dr. Mackenzie Cramblit, a transformational leadership coach and facilitator whose career has spanned continents and industries, from global research in Africa and Europe to advising Fortune 500 executives. Together, we dive into the meaning of “soul” in both personal and collective contexts, exploring how our sense of purpose is tied to concepts like destiny, agency, and responsibility, not just as individuals, but as members of communities and organisations. Our conversation is honest and thought-provoking, filled with real stories of everyday humanity, vulnerability, and the magic that happens when we show up as our fullest selves. You’ll hear insights on the impact of loneliness and disconnection in modern society, the power of being seen, and the challenge of embracing both our achievements and our vulnerabilities. Plus, you’ll get a glimpse into Mackenzie’s fascinating journey, from her early love of French and anthropology to a career in research, consulting, and now coaching leaders to find their own inner freedom and fulfilment. This open, soulful exchange is all about uncovering the highest expressions of humanity—individually and together. Whether you’re looking to reconnect with your own purpose or simply enjoy a meaningful conversation, this episode is sure to inspire. Let’s get started!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/37115790
info_outline
Finding a Way: Lessons on Meaning, Family, and Leadership with Amy Shaw
06/10/2025
Finding a Way: Lessons on Meaning, Family, and Leadership with Amy Shaw
Welcome to The Excitable Soul Podcast, where we dive deep into stories of purpose, resilience, and the journeys that shape who we are. In this episode, we sit down with Amy Shaw who is an inspiring HR leader, performance coach, and founder of Findaway HR, to uncover how life’s most significant moments can help us unlock our own sense of meaning and direction. From her early days navigating personal challenges as a teenager, to leading teams through high-stakes projects and the chaos of the COVID-19 pandemic, Amy brings wisdom and authenticity to every space she enters. She shares openly about the powerful lessons learned from both triumph and loss, including the impact of losing her son and the surprising clarity she found through adversity. Amy opens up about her experience with the Executive Purpose Immersion Program and the practical steps that helped her “connect the dots” of her life’s journey. Through stories of family, career, and the quiet influence of her grandfather, Amy explores how we can all find a way forward, even in the toughest times. Whether you’re wrestling with your own sense of purpose or just looking for some honest inspiration, this conversation promises to move and motivate. So grab a hot drink of choice, settle in, and get ready to be part of a meaningful conversation that reminds us all: finding purpose is a journey, not a destination.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/36914265
info_outline
Micro Moments of Meaning: Finding Purpose in Everyday Life
05/27/2025
Micro Moments of Meaning: Finding Purpose in Everyday Life
https://theexcitablesoul.com/podcast/episode42-james-and-rebeccaOn this episode of The Excitable Soul Podcast, Rebecca is back and together we dive into the surprisingly powerful concept of "micro moments of meaning." Often, we think discovering purpose is about finding big, life-altering events, but as we explore through personal stories, it’s the small, everyday experiences that can hold the deepest significance. From breathless walks in the Welsh countryside to meaningful exchanges with loved ones, we discuss how pausing to notice these tiny flashes of connection, joy, or even discomfort can help us tune in to what really matters. The conversation is both practical and heartwarming, packed with tips for noticing, capturing, and sharing those micro moments, so you can begin to piece together your own sense of purpose, one meaningful minute at a time. Join us as we uncover why meaning doesn’t have to be monumental, how to spot the whispers of purpose in daily life, and why sharing your experiences might just deepen them further. Whether you’re feeling a little lost, or just looking for new ways to feel connected, this episode delivers inspiration and easy actions to help you find purpose in the ordinary.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/36724715
info_outline
Redefining Ambition: Jeremy Stockdale Talks Gender Advocacy and Purpose-Driven Leadership
05/13/2025
Redefining Ambition: Jeremy Stockdale Talks Gender Advocacy and Purpose-Driven Leadership
Welcome back to The Excitable Soul Podcast! In this episode, we are joined by Jeremy Stockdale, CEO and founder of YLead, a leadership consultancy dedicated to developing purpose-driven and human-led leaders. With a rich background that spans two decades at Barclays, leading teams across the UK and Africa, Jeremy brings a rare blend of real-world business experience and a deep-rooted passion for curiosity, compassion, and continuous growth. Listen as we dive into the evolution of purpose and how life experiences, from becoming a parent to facing career challenges shape our sense of meaning and responsibility. Jeremy shares how pivotal moments redefined his ambition, his journey from individual contributor to true leadership, and his transition from corporate life to building a consultancy with global impact. The conversation also explores the power and responsibility that comes with privilege, Jeremy's commitment to gender advocacy and inclusive leadership, and why authentic connection, (not just strategy), drives transformative leadership. Tune in for an inspiring discussion on how stumbling across purpose can unlock compassion, drive, and a deeper sense of service, both at work and beyond.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/36529895
info_outline
Sibling Superpowers and Playful Rivalries: Family as the First Classroom of Purpose
04/29/2025
Sibling Superpowers and Playful Rivalries: Family as the First Classroom of Purpose
In this episode of the Excitable Soul Podcast, my sister Rebecca is back and together, we explore how family, especially siblings, act as the very first classroom for discovering purpose and meaning in our lives. We share real stories on love, rivalry, and how our childhood dynamics shaped who we are today, personally and professionally. We also discuss how our experiences growing up impact our confidence, resilience, and the way we build relationships as adults. Whether your family dynamic was smooth or chaotic, there’s always something powerful to learn about yourself. Tune in and start thinking about the lessons your own "first classroom" taught you
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/36352810
info_outline
Purpose, Connection, and a New Language for Well-being with Hannah Dunn
04/15/2025
Purpose, Connection, and a New Language for Well-being with Hannah Dunn
We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection. In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind. Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and transformative. Here's a peek into what you can expect from our conversation: Hannah shares her personal journey through a pivotal moment of crisis, which she now sees as a breakthrough, leading to the birth of her CIC, Mind Wellbeing. Discover how a simple shift in language can alter perceptions and reduce stigmas, empowering individuals to embrace their emotions and communicate them more effectively. Explore the importance of early intervention in children's education to build a robust foundation of self-awareness and emotional intelligence. Learn how Hannah's work is impacting schools and workplaces, fostering environments where connection and community thrive. Hannah's story is one of courage, resilience, and the unfaltering belief that together, we can change the world with our words. Are you ready to be inspired? Tune in to this life-altering conversation by clicking the link below and join us in the movement to redefine mind well-being.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/36149660
info_outline
Exploring the Art of Storytelling to Unleash Your Unique Sense of Purpose
04/01/2025
Exploring the Art of Storytelling to Unleash Your Unique Sense of Purpose
Welcome back to The Excitable Soul Podcast! In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation. Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives. Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a deeper level. Discover the power of narratives, the difference between sense making and meaning making, and how our experiences shape the fabric of our identity. Rebecca shares personal anecdotes, ruminating on how stories have impacted her life and purpose. Plus, as usual there will be a sprinking of humorous sibling banter mixed in for good measure. Whether you're a firm believer in the power of stories or new to the concept, this conversation will illustrate how interconnected our shared human experiences truly are. Tune in and join us on this insightful journey of uncovering the stories that shape us!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/35956790
info_outline
Trust, Conflict, and Purposeful Leadership with Emma Keith
03/18/2025
Trust, Conflict, and Purposeful Leadership with Emma Keith
In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary. Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF. With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose. In this episode, we cover: The significance of small moments: While major life events shape us, Emma emphasises the power of smaller, everyday experiences that build our sense of purpose. Authenticity in leadership: Emma highlights the challenges and rewards of leading as her true self, which has proven essential in her roles. The balance of purpose across life: We discuss integrating work and life harmoniously, rather than viewing them as separate entities. Making choices from hope, not fear: Emma advocates for decisions driven by hope, encouraging us to focus on positivity and potential. Emma's insights serve as a reminder that purpose is not only found in grand gestures but also in the subtle, everyday moments that contribute to our personal and professional lives. Tune in for an authentic conversation that spans responsibility, resilience, and the transformative power of understanding purpose. You can explore our purpose immersion programs and more at .
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/35743570
info_outline
The Wrestle of Perfectionism Versus Meaningful Purpose with James and Rebecca
03/04/2025
The Wrestle of Perfectionism Versus Meaningful Purpose with James and Rebecca
Welcome back to another episode of The Excitable Soul Podcast. In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery If you're passionate about discovering your true purpose and connecting the dots that lead to a meaningful life, keep listening! In this episode, we dive deep into the journey of understanding purpose, the challenges of aligning with it, and the joy of transformation. Together we cover: Uncovering Purpose The Hard Work Begins Misalignments and Re-Alignments Armour vs. Authenticity Perfectionism and Self-Compassion This is a heartfelt conversation about the beauty and complexity of living a purpose-driven life. We inspire listeners to embrace their authentic selves, face challenges with courage, and practice self-compassion. By living intentionally, we are reminded that it's not about perfection but about being present and true to who we are. For more insights and to explore your own sense of purpose, be sure to check out The Excitable Soul’s Purpose Immersion Programs at . Remember, you're not alone on this journey. We're all in this together, discovering and living our unique purposes, one day at a time!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/35525745
info_outline
Empowering the underdog: Exploring Dignity and Self-worth in Creating Change for Children in Care
02/11/2025
Empowering the underdog: Exploring Dignity and Self-worth in Creating Change for Children in Care
In this episode of the Excitable Soul Podcast, I spoke with the extraordinary Dave Linton, an innovator, social entrepreneur, and the founder and managing director of the award-winning company, Madlug. From humble beginnings as a youth worker, Dave has grown into a passionate advocate for social enterprises. This conversation unravels Dave's personal journey, shaped by profound early life experiences and a mission to infuse dignity and purpose into the lives of vulnerable children. Discover how a simple black bin bag sparked a movement of love and value through Madlug, and learn about Dave's inspiring vision to make a lasting impact by connecting socially conscious communities. If you are seeking a jolt of inspiration and purpose, this episode promises a heartfelt exploration of resilience, significance, and the endless pursuit of meaningful change. Join us as we uncover the powerful story of Dave Linton and his unwavering determination to make a difference in the world.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/35235785
info_outline
James and Rebecca's Kitchen Table Conversation: Balancing Family, Fitness, and Fulfilment
01/28/2025
James and Rebecca's Kitchen Table Conversation: Balancing Family, Fitness, and Fulfilment
Welcome to another episode of the Excitable Soul Podcast! I'm your host, James Glover, and today we have a special guest, my younger sister, Rebecca Irving, returning for our first-ever kitchen table conversation. In this episode, we delve deep into how well-being intersects with purpose, especially as many of us kick off the new year with goals and resolutions. Rebecca and I reflect on the personal challenges and tensions that arise in our quest to balance physical, emotional, and mental health, all while trying to stay true to our sense of purpose. Expect honest, raw moments as we discuss everything from our positive childhood influences to the struggles of maintaining consistency in our well-being routines. Whether you're trying to get back on the wagon or seeking ways to redefine success in your personal journey, you'll find plenty of relatable insights and practical advice. So grab a seat at our virtual kitchen table and join us for an open and heartfelt discussion. Let's dive in!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/35004845
info_outline
Transforming Capitalism: Sarah Gillard on Finding Meaning in Work
01/21/2025
Transforming Capitalism: Sarah Gillard on Finding Meaning in Work
In this episode of The Excitable Soul Podcast, I am delighted to be in conversation with Sarah Gillard, the visionary CEO of Blueprint for Better Business. Sarah shares her extraordinary journey from being a philosophy, politics, and economics graduate uncertain about her future, to becoming a passionate advocate for purposeful business. With over 25 years of leadership experience in major UK retail companies like the John Lewis Partnership, Sarah delves into how her mission evolved from a quest for personal meaning to a broader ambition of transforming the role of business in society. Expect deep insights into the balancing act between logic and love in the corporate world, reflections on workplace culture, and compelling thoughts on how businesses can and should drive positive societal impact. Tune in to explore Sarah's remarkable story of personal and professional evolution, and what it means for the future of purpose-driven leadership.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/34941175
info_outline
The Role of Purpose in Fulfilment: Exploring Meaning, Neuroscience, and Legacy
01/07/2025
The Role of Purpose in Fulfilment: Exploring Meaning, Neuroscience, and Legacy
Today, I sat down with renowned performance psychologist Katie Mobed, who brings over 20 years of experience working with Olympic athletes, international teams, and corporate leaders. Together, we unpack a wealth of topics, from fearing our potential, to finding balance between purpose and life's small joys—like fairy lights. Katie shares her journey from a childhood in gymnastics marked by both joy and painful challenges, to becoming an influential voice in sports psychology, advocating for a holistic approach to performance and well-being. We discuss the importance of understanding our true desires and contributions, interweaving personal narratives and professional insights to inspire you on your own path. The conversation also touches on Katie's reflections on her impact in male-dominated coaching environments, the nuances of balancing purpose with pleasure, and the importance of creating space for meaningful engagement and playful joy. Through humour, heartfelt stories, and profound insights, we highlight how purpose can be a powerful anchor in our lives, offering peace and fulfillment. Join us as we explore the connections between neuroscience, mindfulness, and the human experience, all while remembering the impact of a valued colleague and the legacy we each leave behind. Tune in for a journey into the heart of what makes life meaningful on The Excitable Soul Podcast.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/34346025
info_outline
Finding Humour and Honesty in Purpose, Parenting, and Personal Growth
12/17/2024
Finding Humour and Honesty in Purpose, Parenting, and Personal Growth
Welcome to The Excitable Soul Podcast! In today's episode, I had the pleasure of speaking with Arabella Ashfield, an executive coach and founder of Ascending Motherhood. Arabella joins us to share her journey of embracing openness, honesty, and humour—especially through the challenging yet rewarding experience of parenting. We'll dive into Arabella's unique philosophy on life, explore the humour in the everyday chaos of raising children, and discuss her transition from a high-achieving career in elite sports to a purpose-driven path of supporting mothers through significant life transitions. Along the way, you'll hear anecdotes that highlight her insightful approach to personal growth and fulfilment, as well as her thoughts on the intersection of ambition and emotional well-being. Join us as we uncover how Arabella has navigated her career and motherhood with a blend of curiosity, compassion, and resilience, and how she continues to pioneer ways for others to find deeper meaning and connection in their lives. Whether you're a parent, a professional, or someone searching for your purpose, this conversation is sure to offer inspiration and practical wisdom.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/34442890
info_outline
Navigating Life's Complexities: Finding Purpose Amidst Chaos
12/09/2024
Navigating Life's Complexities: Finding Purpose Amidst Chaos
In today's episode, I sit down with Francis Briers, a seasoned expert in leadership development and organisational change, to unravel the complexities of understanding purpose in both personal and professional realms. Through reflections, sharing our human experiences, and the wisdom we have learnt along the way, we dive into how maintaining a sense of purpose can guide us through life's challenges. Together we explore the delicate balance between internal conviction and external influence, shedding light on the pitfalls of seeking external validation and the essence of finding intrinsic meaning. Francis shares poignant insights from his journey, ranging from the profound impact of poetry to the harsh realities of "purpose washing" in corporate environments. We tackle the paradoxes of rationality versus spirituality, individual purpose versus communal care, and the need for sanctuary amidst striving. Join us as we uncover how genuine connections and meaningful contributions shape our understanding of purpose and help us to navigate life’s numerous contradictions.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/34154010
info_outline
From Expedition Leader to Entrepreneur: Embracing Risks and Finding Purpose
11/05/2024
From Expedition Leader to Entrepreneur: Embracing Risks and Finding Purpose
Welcome to another episode of The Excitable Soul Podcast! Today we have an extraordinary guest: Lawrence Harris. Lawrence, also known by his adventurous alter ego "Hoopla," has led a fascinating life marked by both daring expeditions and profound personal growth. In this episode, Lawrence shares his purpose journey from his early struggles with education, and the pivotal moments that took him from feeling like a failure, to discovering his passion for outdoor education. We explore how his father’s encouragement led him to build practical skills and qualifications which helped him rebuild his confidence. As we journey through Lawrence’s transition from the wild adventures of "Hoopla" to entrepreneurship and responsibility, you'll hear about his struggles with conventional sales jobs, the unwavering support of his family, and his eventual success in founding WRS International. Lawrence reflects on finding purpose, the value of taking risks, and the importance of balancing his adventurous spirit with family responsibilities. Get ready to be inspired by a narrative that underscores the continuous quest for purpose and personal growth. Stay tuned—this is an episode you won't want to miss!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/33799592
info_outline
Purpose in Modern Work Environments: Transforming Meaningful Employee Engagement
10/22/2024
Purpose in Modern Work Environments: Transforming Meaningful Employee Engagement
Today on The Excitable Soul Podcast, we have a very special guest joining us—Anna Lelia Sandoghdar. Anna is an insightful organizational psychologist whose ideas and research could very well spark some profound reflections in each of you. She has a fascinating journey that has taken her from a solitary move to a UK boarding school at the age of 16 to her recent completion of a PhD at King's College London, focusing on the very essence of purpose and meaning in the workplace. What makes her story even more compelling are the poignant influences of her parents, both brilliant PhDs themselves, who instilled in her a relentless curiosity and a pursuit of knowledge over material gain. Anna shares her insights into systemic ways psychologists can make a wider impact, beyond traditional one-on-one therapy. Her story is a beautiful blend of personal growth, scientific inquiry, and heartfelt dedication to making the world a better place through thoughtful, meaningful work. So, sit back, get comfortable, and prepare for an enriching conversation that might just shift the way you think about your work, your aspirations, and your sense of self-worth. Let’s get started!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/33565677
info_outline
Managing Mortality and Life Purpose: A Journey Through Injury and Self-Discovery
10/07/2024
Managing Mortality and Life Purpose: A Journey Through Injury and Self-Discovery
Welcome to The Excitable Soul Podcast, where we dive deep into the journey of finding purpose and meaning in our lives through compelling real-life stories. In today's episode, we're joined by former professional rugby player David Jackson, affectionately known as Jacko, who experienced a significant turning point in his life due to a career-ending brain injury in 2013. Together, we explore the challenges of balancing everyday responsibilities with the quest for a fulfilling life. We dive into the power of historical perspective, and the meaningful connections between past experiences and present purpose. David shares his profound insights on dealing with mortality, overcoming identity crises, and the importance of self-reflection. We'll also delve into David's current work and philosophy, balancing his professional life with an overarching life purpose, and his unique approach to performance enhancement through breathing techniques. Tune in as we uncover the wisdom that emerges from life's unexpected turns and the importance of staying open to new revelations. Whether you're navigating a life transition, seeking personal growth, or simply curious about the deeper questions of existence, this episode is sure to offer valuable insights and inspiration. So, sit back, relax, and join us on this introspective and thought-provoking journey on The Excitable Soul Podcast.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/33355337
info_outline
Finding Gratitude in Adversity: A Path to Personal Growth and Business Success
09/24/2024
Finding Gratitude in Adversity: A Path to Personal Growth and Business Success
Today on The Excitable Soul podcast we have a very special guest, Bex Galligan. As a best-selling author, career strategist, and head of people experience at Wagamama, Bex brings a wealth of knowledge and a truly unique perspective to our conversation. In this episode, Bex delves into how she merges her analytical and creative sides, emphasising the importance of maintaining balance and being open to feedback and challenges. We explore her journey of overcoming stress and anxiety due to bullying, discovering her strengths, and unlocking new levels of confidence. Bex also opens up about her views on remote and hybrid working, the importance of social interaction, and the complexities of technology in today’s workplace. She reflects on her experience with dyslexia, the significant impact of her past challenges, and how she’s learned to find gratitude even in the face of adversity, including a recent stroke. Together, we discuss the value of intuition over academic validation, the role of personal values in finding meaningful work, and the importance of effort and discipline in personal development. Bex’s mission to transition from corporate life to making well-being at work a priority speaks volumes of her commitment to creating positive change. Join us for a heartfelt, motivational, and thought-provoking conversation as we explore Bex Galligan’s incredible journey, her dedication to helping others, and her unwavering hope and optimism.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/33182242
info_outline
Life Purpose and Leadership: Laurence Halsted on Finding Meaning and Autonomy
09/10/2024
Life Purpose and Leadership: Laurence Halsted on Finding Meaning and Autonomy
Welcome to The Excitable Soul Podcast! Joining us today is Laurence Halsted, a former British Olympic fencer who has transitioned into influential leadership roles within the sports and nonprofit sectors. Laurence takes us on a journey through his life, highlighting the critical role luck and external factors played in shaping his remarkable career. He opens up about his experience as a professional fencer during the exciting time of the London Olympics, his shift in mindset towards resilience and mindfulness, and the contentment that helped him navigate the ups and downs of an athletic career. We dive deep into Laurence’s philosophical views on purpose, touching on his transition from a self-focused mindset to one centered on leadership and meaningful connections. He shares personal anecdotes, including his decision to prohibit his father from watching his competitions at the tender age of 14, and a pivotal moment in 2012 that completely transformed his approach to fencing and life. Now serving as the performance director for the Danish Fencing Federation and actively mentoring athletes, Laurence reflects on the themes of autonomy, peace, and the uncertainty that comes with making life-changing decisions. As we explore the power of mindful arrival, join us for this enlightening conversation that promises to inspire and provoke thoughtful consideration of your own sources of peace and purpose. Tune in as we uncover the story of an excitable soul who embarked on a journey from the fencing piste to impactful leadership, guided by luck, resilience, and a deep connection to his true alignment.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/32874182
info_outline
Emotional Intelligence and Self-Worth: A Deep Dive into Emotional Healing
07/30/2024
Emotional Intelligence and Self-Worth: A Deep Dive into Emotional Healing
Welcome back to The Excitable Soul Podcast! In this episode, I sat down with the mega Scott Allender, our first North American guest, to dive deep into the realms of emotional healing, self-awareness, and purpose. Scott shares his poignant journey of navigating overwhelming emotions and the pivotal moments that led him to seek guidance and support. Together, we explore the interconnectedness of individuals and the profound impact of helping others heal. Listen in as Scott recounts his transformation from an ego-driven approach to a holistic connection with purpose, integrating cognition, emotions, and somatic awareness. Discover how Scott's revelation about his self-worth, separate from his achievements, reshaped his personal and professional life, leading him to help others in their journey of self-discovery. With a special focus on the Enneagram, emotional intelligence, and the importance of authentic living, this conversation will inspire you to pause, reflect, and embrace the full spectrum of your emotions.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/32327862
info_outline
Redefining Identity: Embracing Change and Finding Purpose Beyond the Uniform
07/16/2024
Redefining Identity: Embracing Change and Finding Purpose Beyond the Uniform
Today, we have an exceptional guest with us – Jinty Morgan. Jinty served in the British Army for an impressive 25 years and now dedicates her time to working with a charity that supports service leavers. Her story is one of resilience, immense strength, and the profound impact of honest, loving relationships. In our conversation, Jinty takes us on an incredible journey, exploring how her husband's truth-filled advice has profoundly shaped her sense of identity and self-worth. She opens up about a particularly candid moment when her husband, with the utmost love and support, encouraged her to lose weight to fit into a wedding dress. Jinty also shares some vivid stories from her early days, inspired by her love for sports and travel, which ultimately led her to join the military. From rigorous basic training to thriving in her various postings, and the beautiful story of meeting her husband through a military badminton competition, her journey is both inspiring and deeply personal. We'll reflect on how significant moments and relationships, both in uniform and beyond, have contributed to her growth and sense of belonging. And, as she transitioned to civilian life in 2016, Jinty faced new challenges in redefining her identity, finding solace and purpose in welfare work, supported every step of the way by her husband. So, sit back, relax, and join us as together we explore the intricacies of identity, connection, and purpose.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/32096957
info_outline
Inner Voice and Life's Meaning: A journey of Rediscovery, Healing, and Meaningful Impact
07/02/2024
Inner Voice and Life's Meaning: A journey of Rediscovery, Healing, and Meaningful Impact
Welcome back to another episode of The Excitable Soul Podcast. Today, we’re diving deep into the concept of purpose with our extraordinary guest, Simon Lamb. Simon is known for his immense ability to help individuals and teams make sense of their stories and spark impactful change through his organisation, Purposeful Change. In this reflective and thought-provoking episode, Simon opens up about the sense of purpose that feels like an external voice guiding him, discovered through the immersive world of theatre and the state of flow. He delves into how this purpose anchors him in a calm, judgment-free space where he now coaches others. Simon shares his deeply personal journey, touching on the challenges of parenting a child with autism, rediscovering his purpose while working at the BBC, and learning to see life through diverse perspectives. He passionately discusses managing the cacophony of voices in his head with positive affirmations and offers valuable insights on how the thoughts we act upon define us. Together, we explore the delicate balance between owning your purpose whilst also letting it evolve, the importance of daily mindfulness practices, and finding moments of flow in the day-to-day. Simon highlights the importance of energetic boundaries and stepping back from life’s busyness to gain greater self-awareness. Join us for a captivating discussion that ventures into the essence of purpose, the power of acceptance versus acknowledgement, and the journey of surrendering to something greater than ourselves.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/31976352
info_outline
A Path to Self-Acceptance and Balance: The power of Self-Love and Healthy Choices
06/18/2024
A Path to Self-Acceptance and Balance: The power of Self-Love and Healthy Choices
Today we're joined by the incredible Yasmin Neves, a coach and speaker whose journey of self-discovery and personal growth is nothing short of inspiring. In this episode, Yasmin opens up about her transformative path since being diagnosed with multiple sclerosis in 2018, discussing the lifestyle changes she made, from quitting a successful corporate career to embracing a whole food plant-based diet and deepening her meditation and yoga practices. Together, we dive into the importance of balance, the power of intuition, and the significance of starting small when tackling major lifestyle changes. Yasmine's message that "everything's going to be okay" serves as a constant reminder for herself and all of us to trust the process and let go of fears. We also explore her passion for creating judgment-free workplace cultures and the ongoing journey to self-love and self-acceptance. Tune in as we reflect on the impact of energy and emotions, the challenge of navigating societal pressures for instant gratification, and the beauty of embracing uncertainty. Yasmin's wisdom, including insights from her 3-year-old self, offers valuable lessons for anyone looking to lead a more balanced, fulfilling life.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/31745097
info_outline
Finding Compassion and Joy in the Chaos: Embracing Life’s Little Moments
06/04/2024
Finding Compassion and Joy in the Chaos: Embracing Life’s Little Moments
Welcome back to The Excitable Soul Podcast, where we journey through the heart and soul of purpose and connection. In today's episode, we're diving into a profoundly enriching conversation with Sammy Burt—an influential purpose practitioner, founder of two organisational performance consultancies, and a trustee of a modern slavery charity. Sammy and I explore the transformative power of compassion, how understanding and embracing our emotions can lead to a more authentic and joyful life, and the ongoing nature of personal development. We discuss the delicate balance between showing compassion and maintaining self-awareness, the importance of emotional language, and the role of deliberate joy in shaping our purpose. In this enlightening discussion, Sammy also shares her journey of writing her upcoming book, "What's a Grown Up Anyway?", and the importance of staying connected and conscious of our choices. We delve into the impact of upbringing on resilience and optimism, and how small moments and everyday joy can lead us to our deeper purpose. Join us as we uncover the wisdom in life's experiences, challenge traditional notions of adulthood, and inspire you to embrace curiosity, and compassion. Let's get started!
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/31594842
info_outline
The Art of Self-Creation: Crafting a Life of Meaning
05/21/2024
The Art of Self-Creation: Crafting a Life of Meaning
Excited to share another transformative episode from "The Excitable Soul Podcast" featuring the incredible Pierre Verstraeten! In this conversation, we delve deep into the themes of purpose, self-creation, and the power of intentional choices. In a world perpetually in motion, finding a true calling can often appear daunting. Pierre, through his personal and professional journey, illustrates that purpose is not merely about discovery but about deliberate creation and evolution. Here are three key takeaways from our discussion: Creating Yourself Through Choices**: Pierre emphasizes not merely finding oneself but consciously creating oneself through each decision. This process involves a high degree of self-awareness and responsibility. The Role of Continuous Learning and Practice**: Mastery does not arrive as perfection but as progress. Continuous learning and the willingness to adapt are crucial in aligning with one's evolving purpose. The Power of Humility and Emotional Intelligence**: True growth involves humility and emotional intelligence. It's about owning one's story, learning from every experience, and allowing those lessons to fuel your future decisions and interactions. Whether you're looking to pivot in your career, enhance your personal development, or gain deeper insight into living with intentionality, this episode offers profound wisdom and practical advice. Listen to the full episode to embark on your journey of self-reflection and purpose refinement. And if you’re keen to explore further, check out more information on our Purpose Immersion Programs .
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/31351902
info_outline
Savouring Simplicity: From Michelin Stars to Family Ties, Purpose Beyond the Plate
05/07/2024
Savouring Simplicity: From Michelin Stars to Family Ties, Purpose Beyond the Plate
This week on The Excitable Soul Podcast we hear about the journey of Mike Jennings, an esteemed Michelin-trained chef turned hospitality consultant, and owner of Hospitality Hut. Mike shares the profound shifts in his life, from the whirlwind of professional kitchens to the comfort and warmth of family life. Key takeaways from our conversation with Mike: - **Embracing Change**: Mike's story teaches us the power of significant life changes and how altering career paths can lead to a deeper sense of fulfilment and happiness. - **Balancing Priorities**: The fast-paced demands of professional success do not always align with personal well-being. Mike's transition emphasises the importance of reassessing and nurturing personal relationships alongside his own health. - **Learning from Experience**: Life's journey is a great teacher. Mike reflects on how past experiences and challenges, like the immense pressure of a Michelin-starred kitchen, have paved the way for growth and realignment of his values. Listen to the full story of how Mike's upbringing and values led him to make courageous decisions for his well-being and to impact others positively in the hospitality industry.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/31101038
info_outline
Rising Above: the Courage to Rethink Your Life Path
04/23/2024
Rising Above: the Courage to Rethink Your Life Path
This episode brings you the incredible and inspiring story of Rob Hosking, a TEDx motivational speaker and former police officer with a profound narrative that is bound to leave a lasting impact on all of us. In today's conversation, Rob delves deep into his past, starting with a pivotal moment at age 11 that would set the tone for his life's trajectory. We explore the lessons learned from tough love, the drive to continually seek approval, and the heavy weight of expectations. From the influences of a family rooted in military and police service to a heart-wrenching rock bottom moment saved by the unwavering loyalty of a dog, Rob's experiences are a testament to the power of reflection. They highlight the courage it takes to align life with core values, even amidst the toughest challenges. Rob's journey is not just about personal struggles but also about triumph, finding self-worth from within, and learning to be the driver of your own fate. It is a story of transformation from living a life defined by others to discovering true happiness in the present. Sit tight as we delve into the importance of self-awareness, the courage to face life's battles, and the realisation that self-worth should never be tied to external validation. Let’s get ready to embrace the wisdom of saying 'no,' the power of asking the right questions, and the freedom that comes with living an aligned life.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/30947753
info_outline
A Journey of Self-Discovery and Career Courage: Finding Meaning in Work and Life
04/09/2024
A Journey of Self-Discovery and Career Courage: Finding Meaning in Work and Life
In this week's episode I sit down with the remarkable Sarah Broadhead, an occupational psychologist and author whose life's work revolves around facilitating personal growth and understanding. Sarah takes us on a journey through her influences, from her beloved English teacher to her spirited grandmother. Discover how her deep empathy and passion for helping others are fuelled by her own experiences and how a man named Pete changed not just his life but Sarah's outlook on the power of coaching. Sarah also dives into the significance of storytelling in finding life's purpose, the role of feedback in personal development, and why taking risks can be the pivot point in shaping a fulfilling career.
/episode/index/show/03a2827c-4b30-4402-994a-e34bf60f4880/id/30727683