Trust, Conflict, and Purposeful Leadership with Emma Keith
Release Date: 03/18/2025
Creating Environments That Matter: Lessons in Purpose-Driven Leadership with Stuart Branch
The Excitable Soul
In this episode of The Excitable Soul Podcast, we welcome Stuart Branch. Stuart isn’t just a high-achieving executive leader, he’s a lifelong learner, a champion for people, and someone who’s curious about what makes us tick. As the Chief People & Digital Officer at Weetabix, he shapes culture, growth, and innovation, but what really stands out is the how rather than just the what he does. With a wealth of experience across industries like hospitality, retail, financial services, and manufacturing, Stuart shares his insights on leadership, finding purpose at work, and the...
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Letting Go to Level Up: Authenticity in the Age of AI and Connection with Dr. Mackenzie Cramblit
The Excitable Soul
Welcome to another episode of The Excitable Soul Podcast! In this episode, we welcome Dr. Mackenzie Cramblit, a transformational leadership coach and facilitator whose career has spanned continents and industries, from global research in Africa and Europe to advising Fortune 500 executives. Together, we dive into the meaning of “soul” in both personal and collective contexts, exploring how our sense of purpose is tied to concepts like destiny, agency, and responsibility, not just as individuals, but as members of communities and organisations. Our conversation is honest and...
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Finding a Way: Lessons on Meaning, Family, and Leadership with Amy Shaw
The Excitable Soul
Welcome to The Excitable Soul Podcast, where we dive deep into stories of purpose, resilience, and the journeys that shape who we are. In this episode, we sit down with Amy Shaw who is an inspiring HR leader, performance coach, and founder of Findaway HR, to uncover how life’s most significant moments can help us unlock our own sense of meaning and direction. From her early days navigating personal challenges as a teenager, to leading teams through high-stakes projects and the chaos of the COVID-19 pandemic, Amy brings wisdom and authenticity to every space she enters. She shares openly...
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Micro Moments of Meaning: Finding Purpose in Everyday Life
The Excitable Soul
https://theexcitablesoul.com/podcast/episode42-james-and-rebeccaOn this episode of The Excitable Soul Podcast, Rebecca is back and together we dive into the surprisingly powerful concept of "micro moments of meaning." Often, we think discovering purpose is about finding big, life-altering events, but as we explore through personal stories, it’s the small, everyday experiences that can hold the deepest significance. From breathless walks in the Welsh countryside to meaningful exchanges with loved ones, we discuss how pausing to notice these tiny flashes of connection, joy, or even...
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Redefining Ambition: Jeremy Stockdale Talks Gender Advocacy and Purpose-Driven Leadership
The Excitable Soul
Welcome back to The Excitable Soul Podcast! In this episode, we are joined by Jeremy Stockdale, CEO and founder of YLead, a leadership consultancy dedicated to developing purpose-driven and human-led leaders. With a rich background that spans two decades at Barclays, leading teams across the UK and Africa, Jeremy brings a rare blend of real-world business experience and a deep-rooted passion for curiosity, compassion, and continuous growth. Listen as we dive into the evolution of purpose and how life experiences, from becoming a parent to facing career challenges shape our sense of meaning...
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Sibling Superpowers and Playful Rivalries: Family as the First Classroom of Purpose
The Excitable Soul
In this episode of the Excitable Soul Podcast, my sister Rebecca is back and together, we explore how family, especially siblings, act as the very first classroom for discovering purpose and meaning in our lives. We share real stories on love, rivalry, and how our childhood dynamics shaped who we are today, personally and professionally. We also discuss how our experiences growing up impact our confidence, resilience, and the way we build relationships as adults. Whether your family dynamic was smooth or chaotic, there’s always something powerful to learn about yourself. Tune in and...
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Purpose, Connection, and a New Language for Well-being with Hannah Dunn
The Excitable Soul
We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection. In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind. Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and...
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Exploring the Art of Storytelling to Unleash Your Unique Sense of Purpose
The Excitable Soul
Welcome back to The Excitable Soul Podcast! In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation. Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives. Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a deeper level. Discover the power of narratives, the difference between sense making and meaning making, and how our experiences shape the fabric of our identity. Rebecca shares personal anecdotes,...
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Trust, Conflict, and Purposeful Leadership with Emma Keith
The Excitable Soul
In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary. Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF. With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose. In...
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The Wrestle of Perfectionism Versus Meaningful Purpose with James and Rebecca
The Excitable Soul
Welcome back to another episode of The Excitable Soul Podcast. In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery If you're passionate about discovering your true purpose and connecting the dots that lead to a meaningful life, keep listening! In this episode, we dive deep into the journey of understanding purpose, the challenges of aligning with it, and the joy of transformation. Together we...
info_outlineIn this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary.
Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF.
With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose.
In this episode, we cover:
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The significance of small moments: While major life events shape us, Emma emphasises the power of smaller, everyday experiences that build our sense of purpose.
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Authenticity in leadership: Emma highlights the challenges and rewards of leading as her true self, which has proven essential in her roles.
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The balance of purpose across life: We discuss integrating work and life harmoniously, rather than viewing them as separate entities.
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Making choices from hope, not fear: Emma advocates for decisions driven by hope, encouraging us to focus on positivity and potential.
Emma's insights serve as a reminder that purpose is not only found in grand gestures but also in the subtle, everyday moments that contribute to our personal and professional lives.
Tune in for an authentic conversation that spans responsibility, resilience, and the transformative power of understanding purpose.
You can explore our purpose immersion programs and more at theexcitablesoul.com.