Purpose, Connection, and a New Language for Well-being with Hannah Dunn
Release Date: 04/15/2025
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In this episode of The Excitable Soul Podcast, we welcome Stuart Branch. Stuart isn’t just a high-achieving executive leader, he’s a lifelong learner, a champion for people, and someone who’s curious about what makes us tick. As the Chief People & Digital Officer at Weetabix, he shapes culture, growth, and innovation, but what really stands out is the how rather than just the what he does. With a wealth of experience across industries like hospitality, retail, financial services, and manufacturing, Stuart shares his insights on leadership, finding purpose at work, and the...
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Welcome to another episode of The Excitable Soul Podcast! In this episode, we welcome Dr. Mackenzie Cramblit, a transformational leadership coach and facilitator whose career has spanned continents and industries, from global research in Africa and Europe to advising Fortune 500 executives. Together, we dive into the meaning of “soul” in both personal and collective contexts, exploring how our sense of purpose is tied to concepts like destiny, agency, and responsibility, not just as individuals, but as members of communities and organisations. Our conversation is honest and...
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Micro Moments of Meaning: Finding Purpose in Everyday Life
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Sibling Superpowers and Playful Rivalries: Family as the First Classroom of Purpose
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In this episode of the Excitable Soul Podcast, my sister Rebecca is back and together, we explore how family, especially siblings, act as the very first classroom for discovering purpose and meaning in our lives. We share real stories on love, rivalry, and how our childhood dynamics shaped who we are today, personally and professionally. We also discuss how our experiences growing up impact our confidence, resilience, and the way we build relationships as adults. Whether your family dynamic was smooth or chaotic, there’s always something powerful to learn about yourself. Tune in and...
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Purpose, Connection, and a New Language for Well-being with Hannah Dunn
The Excitable Soul
We are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection. In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind. Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and...
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Welcome back to The Excitable Soul Podcast! In today's episode, our we are joined again by my sister, Rebecca, for an honest and lively kitchen table conversation. Together we jump into the world of storytelling as we explore its significance in finding meaning and purpose in our lives. Listen as we discuss how storytelling enriches our understanding of ourselves and others, connecting us on a deeper level. Discover the power of narratives, the difference between sense making and meaning making, and how our experiences shape the fabric of our identity. Rebecca shares personal anecdotes,...
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In this episode of The Excitable Soul Podcast, join me in conversation with Emma Keith, whose career journey within the Royal Air Force (RAF) is nothing short of extraordinary. Emma's impressive trajectory led her to make history as the first woman to lead RAF officer training, achieving groundbreaking success. Now, as Commandant of the TEDR Academy of Leadership, she is shaping the future of coaching and mentoring within the RAF. With a strong emphasis on unlocking human potential and a passion for leadership, Emma shares deeply personal experiences that have molded her sense of purpose. In...
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The Wrestle of Perfectionism Versus Meaningful Purpose with James and Rebecca
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Welcome back to another episode of The Excitable Soul Podcast. In today's episode, we are graced with the delightful presence of returning guest Rebecca Irving. Rebecca's vibrant energy and wisdom make her a popular figure among our listeners, and she's back to share more insights from her journey of purpose discovery If you're passionate about discovering your true purpose and connecting the dots that lead to a meaningful life, keep listening! In this episode, we dive deep into the journey of understanding purpose, the challenges of aligning with it, and the joy of transformation. Together we...
info_outlineWe are thrilled to bring you another episode of The Excitable Soul Podcast, where we dive deep into all things purpose with inspiring guests who are reshaping the way we understand life and connection.
In our latest episode, we had the pleasure of speaking with the incredible Hannah Dunn, a force of change aiming to transform how we talk about and perceive the mind.
Hannah's journey is a testament to the power of words and the impact they have on our well-being. Her passion for changing the narrative from "mental health" to "mind well-being" has sparked a movement that is both innovative and transformative.
Here's a peek into what you can expect from our conversation:
- Hannah shares her personal journey through a pivotal moment of crisis, which she now sees as a breakthrough, leading to the birth of her CIC, Mind Wellbeing.
- Discover how a simple shift in language can alter perceptions and reduce stigmas, empowering individuals to embrace their emotions and communicate them more effectively.
- Explore the importance of early intervention in children's education to build a robust foundation of self-awareness and emotional intelligence.
- Learn how Hannah's work is impacting schools and workplaces, fostering environments where connection and community thrive.
Hannah's story is one of courage, resilience, and the unfaltering belief that together, we can change the world with our words. Are you ready to be inspired? Tune in to this life-altering conversation by clicking the link below and join us in the movement to redefine mind well-being.