Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them) 07/17/2025

78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them) Fatigue, brain fog, joint pain, blood pressure that won’t budge, these aren’t isolated symptoms. They’re your cells signaling that something’s off. In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn’t about your diagnosis, it’s about what’s happening inside your cells. We share the five things every cell needs to function, and what happens when they don’t get them. We also dig into stealth infections like Lyme and Epstein-Barr, and how they stay dormant for years until your body breaks down. Most importantly, we talk solutions: why herbs work when antibiotics don’t, how to support your immune system without overstimulating it, and what real healing looks like. Dr. Bill Rawls is a board-certified physician and author of The Cellular Wellness Solution. His personal health crisis with chronic Lyme led him to develop Restore180, a protocol that’s helped thousands recover from chronic illness by restoring cellular function. We Also Discuss: Why Chronic Illness Keeps Coming Back (And What We’re Getting Wrong) The 5 Things Every Cell Needs to Heal (You’re Missing at Least One) Lyme, EBV, Mold: How Hidden Infections Hijack Your Cells Sick Cells, Silent Symptoms: The Real Root of Chronic Disease Herbs vs. Antibiotics: Why One Heals and the Other Harms Thank You To Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Bill Rawls: Website: Program: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37396440

77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA 07/15/2025

77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim's 30-year twin study that turned modern medicine upside down, the devastating effects of antibiotics on your internal ecosystem, and why ultra-processed foods are as dangerous as cigarettes. We also dive into why 95% of Americans are dangerously fiber-deficient, and how fermented foods can reduce inflammation like natural steroids. Professor Tim Spector is a genetic epidemiologist at King's College London, co-founder of Zoe, and author of multiple bestselling books on the microbiome. His research on 16,000 twins has revolutionized our understanding of how gut health trumps genetics in determining health outcomes. We Also Discuss: (02:18) 30 Years of Twin Research: The Study That Changed Everything (08:35) The Antibiotic Crisis: Why Your Childhood Meds Are Still Hurting You (11:31) C. Diff and the First Clue About Good vs. Bad Bacteria (22:40) Why Your Gut Microbiome Matters More Than Your Genetics (30:30) The Hidden Connection Between Gut Health and Autoimmune Disease (35:39) Ultra-Processed Foods: The Modern Cigarette Industry (43:51) Why 95% of Americans Are Fiber-Deficient (And Obsessed with Protein) (58:58) The 30 Plants Challenge: Diversity Over Restriction (01:05:22) Sourdough Secrets: Real vs. Fake (Most Is Fake) (01:13:46) Inside the Zoe Kit: Personalized Nutrition Based on Your Biology (01:19:53) GLP-1 Drugs: The Perfect Window for Gut Health Reset (01:27:36) Prebiotics vs. Probiotics vs. Postbiotics: What Actually Works (01:41:29) The Food for Life Cookbook: 100 Recipes for Your Microbiome Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at IM8: Get 20% off your first order with code DRSHAH at . Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Professor Tim Spector: Instagram: Website: Pre-Order /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37396415

76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together 07/08/2025

76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together What if the real reason you’re gaining weight, feeling wired, or struggling to nourish your family isn’t about willpower—but the culture you live in? On this episode of Extend, I’m joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling the chronic disease crisis. If you’re raising kids, trying to eat better, or just feel overwhelmed by ultra-processed foods, this conversation cuts through the noise. We unpack the science behind shared meals, how family dinner regulates your stress hormones, why many “healthy” foods aren’t, and what it takes to create a home culture that supports real health. Shawn Stevenson is a bestselling author, nutritionist, and the creator of The Model Health Show, which has ranked as the #1 health podcast in the U.S. He’s the author of Eat Smarter and The Eat Smarter Family Cookbook, blending nutrition science with practical strategies for home-cooked meals that heal. We Also Discuss: This Isn’t About Food. It’s About Culture. One Meal That Lowers Disease Risk? Why You’re Craving What You Crave How Ultra-Processed Foods Hijack Your Brain Seed Oils, Satiety & the $1 Lie “Healthy” Labels Are Lying to You Calories Aren’t the Problem. This Is. The Longevity Hack No One Talks About: Dinner Together Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Nexthealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Shawn Stevenson: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37304265

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back 07/03/2025

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover. We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices. We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically. Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He’s helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols. We also discuss: Your MRI says “herniated disc”—but you feel fine? How MRIs can make back pain worse Why movement is medicine for your spine 97% of disc herniations heal on their own The nervous system: the hidden driver of pain Weird symptoms? Your spine might be the reason (even ED) Thank You to Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Grant Elliott: Instagram: Website: Facebook: YouTube: https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37216030

74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout 07/01/2025

74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout You’re bloated. Tired. Anxious. Maybe even burnt out. You’ve tried the diets, the supplements, the meditation apps… But you’re still not healing. Why? In this episode of Extend, I’m joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being. We dive deep into the science behind food resets, the importance of eliminating inflammatory foods, and the role of personalized blood work in identifying hidden health imbalances. And also discuss practical strategies for improving digestion, boosting energy, and supporting long-term health through a balanced diet and stress management. By the end of this episode, you'll walk away with actionable insights to help your body reset, reduce inflammation, and improve both your mental and physical health, starting with your gut. Elissa Goodman is a holistic nutritionist specializing in gut health, personalized food resets, and functional nutrition. After overcoming cancer, she combines conventional and alternative therapies to restore health and reduce inflammation. We Also Discuss: (00:02) What Sparked a Lifelong Mission to Heal? (03:56) Wellness Trends: Game-Changers or Gimmicks? (14:36) Only Eating 3 Veggies? Here’s Why That’s a Problem (18:35) Struggling with Bloating? This Might Be Your Missing Link (25:20) Detox Myths Busted—Here’s What Actually Works (31:55) The Healing Strategy You’re Probably Overlooking (43:30) The Real Reason You’re Tired (It’s Not Just Sleep) (51:17) Mindset Over Medicine? A Radical Healing Shift (01:14:05) The Supplements Elissa Actually Recommends Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit:If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Elissa Goodman: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37215975

73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead) 06/24/2025

73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead) What if your bloating, fatigue, or fertility struggles aren’t separate issues, but signs of a deeper imbalance no one’s connected yet? In this episode of Extend, I’m joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it. We talk about the most overlooked root causes of chronic illness, the truth about blood sugar and hormones, and why fertility issues are often metabolic in disguise. You’ll also learn how functional medicine works in real life, how to find the right provider, and why Dr. Berzin created her “brains, bones, and booty” framework for aging well—especially for women. Dr. Robin Berzin is a Columbia-trained MD, pioneer in reimagining primary care and author of State Change. She’s helped thousands of patients get off the prescription treadmill and finally feel like themselves again. We Also Discuss: The wake-up call that changed everything Why most functional medicine was failing How functional care actually works The blood sugar-hormone connection no one talks about Brains, bones, and booty: the new longevity framework for women The real reason your mental health symptoms won’t go away What no one tells women between pregnancy and menopause The hidden crisis in kids’ health—and what to do about it Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Robin Berzin: Instagram: Instagram: Website: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37110720

72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call 06/19/2025

72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call What if the root cause of burnout, inflammation, and hormone dysfunction isn’t just physical—but energetic? In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (life force), how emotional stagnation leads to physical disease, and why regulating your energy is just as important as optimizing your bloodwork. From the microbiome to meditation, Dr. Pedram shares how restoring energetic flow can radically shift your metabolism, mood, and even your fertility. And we go deep on what most functional medicine still misses about the connection between spiritual vitality and long-term health. Dr. Pedram Shojai is a former Taoist monk, acclaimed filmmaker, and best-selling author who’s helped millions reconnect with their body, breath, and purpose. His work bridges ancient healing systems with today’s most pressing health challenges. We Also Discuss: How blocked energy leads to chronic illness The missing layer in functional medicine The ancient view of fertility and hormones Why energy management is the new stress management The true purpose of breathwork and meditation How to reclaim your life force in a modern world Why we can’t separate emotional and physical healing The nervous system patterns that keep you sick Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Pedram Shojai Instagram: Website: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37068000

71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well 06/17/2025

71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well What if your exhaustion, brain fog, or cravings aren’t a motivation problem—but a sleep problem no one’s diagnosed yet? In this episode of Extend, I’m joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both helping and hurting. We talk about why 8 hours might be the wrong goal, how your chronotype should determine your schedule, why snoring isn’t harmless, and the link between GLP-1s and sleep apnea. You’ll also learn how mouth tape works, the surprising truth about blue light, and why most hydration habits fail. Dr. Michael Breus is a clinical psychologist, board-certified sleep specialist, and the author of five books on sleep. He’s worked with Olympic athletes, celebrities, and CEOs—and in this conversation, he’s bringing you the same level of clarity and insight. We Also Discuss: Why Sleep Disorders Go Undiagnosed for Years The Truth About Sleep Trackers and Deep Sleep Scores Is Your Bedroom Air Ruining Your Sleep? Mouth Tape: Helpful or Harmful? GLP-1s for Sleep Apnea? Here’s What the Science Says Your Sleep Needs Change With Your Period Morning Breathwork That Replaces Coffee Sip vs Gulp: Are You Drinking Water Wrong? Thank You To Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Michael Breus Instagram: Website: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37022735

70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) 06/12/2025

70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode. In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks drive chronic disease—and what it really takes to heal. We dive into the science behind the placebo effect, how intuition works, why regulating your nervous system is foundational for longevity, and the simple daily practices that can completely shift your biology. Kelly Gores is the writer, director, and producer of HEAL Documentary, and the founder of WellSet, a platform bringing holistic healing practices to a wider audience. We Also Discuss: Why healing can’t happen in fight-or-flight How modern life keeps your body stuck in survival mode The real reason most people block their own healing Why intuition is a biological survival tool, not “woo” How your subconscious mind controls 95% of your health Why 70% of healing has nothing to do with food or fitness The key mindset shift that triggers deep physical healing Thank You To Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Kelly Gores: Instagram: Instagram (HEAL Documentary): Website: HEAL Book: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36955460

69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks 06/10/2025

69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks What if aging isn’t just inevitable—but programmable? In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choices—food, movement, sleep, stress—can literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological age reversal in just 8 weeks without drugs, injections, or extreme protocols. You’ll learn how DNA methylation impacts everything from inflammation to longevity, which “epinutrients” flip your genes in the right direction, and why your salad might be more powerful than your supplement stack. Dr. Kara Fitzgerald is a functional medicine physician. Her clinical trial was the first to show biological age reversal through diet and lifestyle alone. She’s also the author of Younger You. Let’s get into it. We Also Discuss: How she helped reverse biological age in 8 weeks The one test that reveals how fast you’re actually aging Can food really reprogram your genes? (Spoiler: yes) Why folate, B12, and mushrooms might be more powerful than your multivitamin The “epinutrients” your aging cells are starving for Why your salad might be more effective than supplements Is the carnivore diet speeding up your biological age? What Yamanaka factors, vitamin D, and plasma exchange mean for your future Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to Ifit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr.Kara Fitzgerald: Website: Instagram: Book: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36915470

68. Jen Batchelor: The Real Reason You’re Burned Out (And It’s Not Your Job) 06/05/2025

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) 06/03/2025

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) What if your real age isn’t on your driver’s license—but buried in your biology? In this episode of Extend, I’m joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention. We get into the 12 hallmarks of aging, why free radicals aren’t your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out. Chris Mirabile is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer. Let’s dive in. We Also Discuss: Why Healthspan Matters More Than Lifespan 12 Cellular Reasons You’re Aging Faster Than You Should Mitochondria, Free Radicals, and the Truth About Energy Decline Can We Reprogram Aging? The Science Behind Epigenetics The Real Pathways to Longevity (That Most Doctors Ignore) How Your Daily Habits Are Speeding Up—or Slowing Down—Aging What Your Biological Age Says About Your Future Health From Supplements to Stem Cells: What Actually Works to Slow Aging Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Website: Clinic: Instagram: Learn more about Chris Mirabile Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36814800

66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix 05/29/2025

66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix Most supplements don’t work. Some might actually harm you. That’s the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will. In today’s episode of Extend, I’m joined by Steve Martocci, co-founder of SuppCo, to expose what’s really going on behind the labels. We break down why “clinically dosed” means nothing, why the FDA isn’t protecting you, and how two identical bottles can deliver completely different outcomes. We also dive into the myth of “FDA-approved” supplements, the loopholes brands exploit to mislead consumers, and why Europe bans ingredients still allowed in U.S. formulas. If you take supplements—or recommend them—this episode is essential listening. It’s time to stop guessing, stop wasting money, and start demanding real data, transparency, and strategy. Steve Martocci is the co-founder of SuppCo, a platform bringing science-backed clarity to the chaos of the supplement industry. We Also Discuss: The dirty truth behind supplement “trust scores” How shady supplements keep making it to your shelf Supplement demand is exploding… but quality isn’t Why “clinically dosed” doesn’t mean clinically effective How professional brands still get away with underdelivering Why you’re probably taking the wrong supplements for your goals How SuppCo is flipping the industry on its head The tool that finally helps you trust what you’re taking Thank You For Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Steve Martocci: Instagram: Instagram: Website: ➡️ Listeners can use the code "EXTEND15" to receive 15% off their personalized supplement protocol on /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36626745

65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) 05/27/2025

65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hijacks your brain’s decision-making and what you can do to take back control. We dig into why modern life wires your brain for reactivity over intention, the shocking impact of neuroinflammation on mood and behavior, and how daily habits are either fueling the fire or calming the system. You’ll learn practical tools to reduce brain-body inflammation, support cognitive clarity, and make better choices even under stress. Dr. Austin Perlmutter, MD is a board-certified internal medicine physician, neuroscientist, and New York Times bestselling author. Let's dive in! We Also Discuss: Why Brain Health Isn’t Just in Your Head The Overlooked Link Between Metabolism and Mental Clarity What Chronic Inflammation Is Really Doing to Your Brain How Long-Term Stress Rewires Your Biology Rethinking Depression: It’s Not Just in the Mind Can You Rewire Your Brain? The Science of Neuroplasticity Are Psychedelics the Future of Mental Health? The Brain-Sleep Connection You Can’t Afford to Ignore Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Austin Perlmutter: Website: Instagram: Lichen air: Get 10% off at using code DRSHAH10 Sources: Dr. Austin's research on Tartary Buckwheat: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36711205

64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease 05/22/2025

64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease In this episode of Extend, we’re digging into one of the most dangerous—and most overlooked—drivers of heart disease: LP(a). You could have a clean lifestyle, normal labs, and still be at high risk for a heart attack or stroke. Why? Because LP(a) isn’t included in standard cholesterol tests—and 1 in 5 people have elevated levels without knowing it. I break down what LP(a) actually is, why it’s more inflammatory and damaging than LDL, and how it contributes to plaque, heart attacks, strokes, and valve disease. You’ll learn why lifestyle changes don’t lower it, what to do if your levels are high, and how cutting-edge RNA therapies could offer hope. I also share exactly which labs and scans to request so you’re not flying blind. ➡️ If you care about preventing cardiovascular disease, this is essential listening. It’s time to add LP(a) to the conversation. I Also Discuss: The stealth cholesterol marker no one’s testing for Think your cholesterol panel is fine? Here’s what it’s missing LP(a): the hidden culprit behind “healthy” heart attacks This could be why young people are having strokes The one stat that should have everyone talking Got high LP(a)? Here’s your action plan The game-changing drugs that silence LP(a) at the source Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36667305

63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About 05/20/2025

63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD system being under attack? In this episode of Extend, I’m joined by Dr. Charles Brenner, the scientist who discovered nicotinamide riboside (NR) and one of the leading experts on NAD metabolism. We unpack why NAD is so critical for energy, repair, and resilience, and why simply “taking NAD” isn’t the solution most people think it is. We also break down the key lifestyle factors quietly draining your NAD levels, the real difference between NMN, NR, niacin, and IV NAD, and why NR may be the safest and most effective way to support your body’s natural repair systems. Dr. Brenner also shares the science behind NAD’s role in inflammation, immunity, and recovery, and why placebo-controlled research is the missing piece in so many longevity conversations. Dr. Charles Brenner is the Alfred E. Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and a leading authority on NAD metabolism. His work bridges fundamental science with real-world application. We Also Discuss: Why NAD Is the Missing Link in Energy, Repair, and Longevity The Truth About NAD Decline—and What’s Really Draining Your Levels NR vs. NMN: The NAD Debate That Actually Matters Is Oral NR Better Than IV NAD? Here’s What the Research Says How NAD Impacts Inflammation, Immunity, and Recovery The Gaps in NAD Science and Why They Matter Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Charles Brenner: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36626735

62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) 05/15/2025

62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) Most people know mindset matters, but almost no one knows how to actually train it for better health, performance, and longevity. In today's episode of Extend, I'm joined by David Nurse, NBA mindset coach and best-selling author. We dive deep into why mindset is the real missing piece in most health optimization plans, and how flow states, identity shifts, and daily systems can radically change your outcomes. We also break down why your mindset is the ignition switch for success, how to tap into flow states more consistently (and why it matters), the truth about goals vs. systems, and why goals alone fail, how identity shapes your health, your results, and your future, and actionable tools you can start using today to rewire your brain for growth. David Nurse is a top NBA mindset coach, best-selling author, and motivational speaker specializing in high-performance habits. David is the author of Pivot & Go, Breakthrough, Do It, and the upcoming book The Flow Code. Tune in! We Also Discuss: • How the Health Optimization Summit Changes Your Mindset Game • Why Flow States Are the Missing Link to Peak Performance • Focus vs. Flow: Why Most People Get It Wrong • Simple Tools to Build Unshakable Confidence and Reset Fast • The 4-Step Formula to Trigger Flow on Command • Why Chasing Goals Alone Kills Your Momentum • The Morning Routine that Rewires Your Brain for Success • Encouragement, Habits, and the Real Secret to Sustainable Growth Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about David Nurse Instagram: Twitter: YouTube: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36530010

61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works) 05/13/2025

61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works) What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply their health is impacted by toxins—and conventional medicine isn’t addressing the root of the issue. In this episode of Extend, I'm joined by Dr. Aly Cohen, renowned integrative rheumatologist, environmental health expert, and author of the upcoming book, Detoxify. We uncover the shocking truth about the tens of thousands of unregulated chemicals lurking in your home, food, water, and even your skincare products—and reveal why detox isn’t about trendy cleanses, but smarter daily choices. We dive into why microplastics have infiltrated every part of your body (including your brain), how seemingly innocent products are disrupting your hormones, metabolism, and immune system, and what practical steps you can immediately take to dramatically reduce your toxic exposure. Dr. Cohen shares eye-opening facts on why your tap water is more polluted than you think, why household dust is toxic waste in disguise, and how simple nutritional strategies can powerfully protect you from environmental harm. We Also Discuss: Detox Myths That Even Most Doctors Believe The Shocking Truth About How Toxins Sabotage Your Immune System Easy Daily Habits to Dramatically Reduce Your Toxic Load Why Reverse Osmosis Is a Non-Negotiable for Your Health Practical Tips to Navigate a Toxin-Free Lifestyle (Without Stress) Hidden Sources of Microplastics You Use Every Single Day Detox Done Right: Supporting Your Liver & Kidneys Naturally The "Four A’s" Method to Protect Your Health from Hidden Chemicals Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Aly Cohen: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36530000

60. Cholesterol Myths You Still Believe (And What to Track Instead) 05/08/2025

59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog 05/06/2025

59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog What if the secret to better energy, fat loss, and gut health wasn’t more discipline… but a smarter strategy? Most people are hacking the wrong system—and it’s backfiring. In this episode of Extend, I’m joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science behind fat loss, blood sugar regulation, gut health, and why conventional diet advice is failing most people. We dive into how your microbiome controls more than just digestion, why fasting isn’t one-size-fits-all, and what your body really needs to burn fat and build lasting energy. Joel also shares cutting-edge insights on short-chain fatty acids, protein misconceptions, and how your environment is silently shaping your metabolic function. If you want to understand how your body actually works—and how to fuel it for longevity and performance—this conversation is a game-changer. We Also Discuss: How the Wellness Industry Got It All Wrong The Hidden Link Between Poor Sleep and Your Diet From Sick to Superhuman: Joel’s Radical Health Turnaround The Forgotten Foods That Heal Your Gut Why Most Gut Protocols Fail (And What to Do Instead) Think You’re Eating Healthy? Think Again. The Missing Piece in Every Metabolic Plan It’s Not Just What You Eat—It’s When and How Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Joel Greene: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36435010

58. Ricky Silver: What the Food Companies Don’t Want You to Know 05/01/2025

58. Ricky Silver: What the Food Companies Don’t Want You to Know What if our food system wasn’t designed for our health, but for shelf life, convenience, and corporate profit? In today’s episode of Extend, I’m joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods, and industrial farming practices have led to the chronic disease crisis we’re facing today. We dig into why frozen organic produce is a nutritional powerhouse, what regenerative agriculture actually means, and how everyday consumers like you and me can help shift the food industry toward something more nourishing, for people and the planet. Whether you're someone who shops organic or you're just beginning to question what’s really in your food, this episode will empower you to make smarter choices and push for systemic change. Ricky Silver is the CEO of Daily Harvest, a company focused on making organic, plant-based meals accessible and convenient. He brings a unique perspective on the intersection of science, food, and health. Let’s get into it. We Also Discuss: Why “Organic” Isn’t Just a Label—It’s a System Shift How Your Grocery Cart Can Change the Food Industry The Real Reason Our Food Is Making Us Sick From Profit to Purpose: Rethinking the Food System’s North Star What Farmers Really Want—and Why We Should Listen The Untold Truth About Gluten, Glyphosate, and Gut Health Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Ricky Silver: Website: Instagram: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36373370

57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless 04/29/2025

57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle? In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to deliver results, how to build a smarter, personalized stack, and what most people get completely wrong about vitamins, probiotics, and biohacking. We get into the dangers of proprietary blends, why over 80% of supplements on Amazon may be underdosed or inactive, and what blood tests and wearables really reveal about your health. Shawn also shares his foundational stack—from GLP-1 agonists to mitochondrial protectors—and explains why dosing and timing matter more than you think. If you’re relying on guesswork when it comes to supplements, this episode will change your approach for good. We Also Discuss: The Supplement Lies You’ve Been Told Why Bio-Individuality Changes Everything How to Spot a Scam Supplement The Foundational Stack You Actually Need Muscle, Brain & Bone: The Smart Stack Upgrade Your Brain: Next-Gen Nootropics The New Science of Sleep Support Immunity, Mitochondria & Microbiome Hacks Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Shawn Wells Website: Instagram: YouTube: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36336020

56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need 04/24/2025

56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need What if menopause didn’t have to be a challenge, but an opportunity? In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run. Zora Benhamou is a gerontologist and health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies. We Also Discuss: Podcast Interview on Women's Health Global Attitudes Towards Menopause Optimizing Menopausal Health Through Biohacking Mastering Parasympathetic Balance and Hormone Replacement Post-Surgery Supplement Hacks for Recovery Surgery Gratitude and Recovery Hacks Thank you for our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Zora Benhamou: Website: Instagram: Facebook: YouTube: TikTok: Membership Group: Menopause Quiz: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36241730

55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful 04/22/2025

54. What If High Blood Pressure Is Slowly Killing You? 04/17/2025

54. What If High Blood Pressure Is Slowly Killing You? In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health. We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care. This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in! I Also Discuss: Understanding High Blood Pressure As A Silent Killer The Importance Of At-home Blood Pressure Monitoring How The Sprint Trial Revolutionized Blood Pressure Management Effective Lifestyle Changes To Control High Blood Pressure Thank you for our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Sources: Learn more about Dr. Shah: Website: Clinic: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36124790

53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It) 04/15/2025

53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It) Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness. You’ll discover how trauma wires into the nervous system, why mindset work often fails without deeper emotional integration, and how behavioral reprogramming can unlock personal and professional breakthroughs. Dr. Trivedi breaks down the neuroscience of change, helping us understand how to stop repeating old cycles and start rewiring for resilience, clarity, and growth. Whether you’re navigating stress, burnout, or simply ready to evolve, this episode delivers science-backed insights with real-world tools to shift your life from the inside out. Dr. Alok Trivedi is a leading expert in performance psychology, founder of the Rewire system, and has helped thousands reprogram their minds for lasting transformation. We Also Discuss: How trauma silently influences your behavior, health, and identity Why mindset work alone isn’t enough for real transformation The science of “rewiring” your brain to break free from subconscious patterns How emotions get stored in the nervous system—and how to release them Why personalized healing depends on the type of trauma you’ve experienced Real-world strategies to shift out of survival mode and into aligned action Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Alok Trivedi: Website: Instagram: LinkedIn: Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Books: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36124780

52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works… 04/10/2025

52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works… With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best. You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by clinical research, Dr. Kelly unpacks the key mechanisms behind compounds that support cognitive performance, neuroplasticity, and the gut-brain connection—revealing how your microbiome plays a central role in mood, immunity, and energy regulation. Whether you're aiming for sharper focus, better digestion, or long-term health, this episode delivers a practical roadmap to optimize your supplement strategy—minus the hype. Dr. Greg Kelly is a licensed naturopathic physician and leading authority in nootropics and human optimization. He’s the Director of Product Development at Neurohacker Collective and author of Shape Shift. We Also Discuss: The overwhelming number of supplements on the market How to optimize brain health and performance with the right compounds Enhancing resilience with supplements The link between nootropics and gut health How symbiotics support gut health Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Greg Kelly Instagram: LinkedIn: Book: Sources: Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35932540

51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It 04/08/2025

51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience. In this episode of Extend, I sit down with Dr. Navaz Habib to explore how vagus nerve activation can reduce inflammation and improve healthspan. We dive into practical strategies to improve vagal tone, from breathwork and cold exposure to high-tech biohacking tools. We also unpack how HRV (heart rate variability) can be your secret weapon for tracking nervous system health, and why it's the future of longevity science. Dr. Navaz Habib is a functional medicine practitioner, speaker, and author specializing in nervous system regulation and inflammation. His work empowers people to take control of their health by optimizing vagal tone and HRV. We Also Talk About: Unlocking Health Through the Vagus Nerve Understanding Chronic Inflammation and Immune Responses Regulating Inflammation Through Vagus Nerve Optimizing Health With Heart Rate Variability Mastering HRV Through Breathwork Exploring Vagus Nerve Health Indicators Exploring Vagus Nerve Stimulation Devices Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Navaz Habib: Instagram: Facebook: YouTube: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36033605

50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It 04/03/2025

49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It) 04/01/2025

49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It) Most people don’t think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Studies show that up to 70% of serious health conditions are preventable with early detection, yet traditional healthcare often focuses on treating symptoms rather than identifying root causes. Taking a proactive approach to your health could mean adding years to your life—and life to your years. In this episode, I sit down with Andrew Lacy, the founder of Prenuvo, to explore how cutting-edge whole-body MRI technology is changing the game in preventative health. Andrew explains how early detection can help you get ahead of major health issues and why staying informed about your body’s internal health is one of the most powerful things you can do for longevity and overall well-being. We’ll also dig into metabolic health, inflammation, and why it’s never too early to start taking charge of your health. Andrew Lacy is a seasoned entrepreneur with a background in health and technology. Before founding Prenuvo, he created ZapTravel and Tapulous (the creators of Tap Tap Revenge), one of the earliest hits in the App Store. He holds an MBA from Stanford and a Law degree from the University of Melbourne. Now, he’s focused on transforming healthcare by shifting the focus from treatment to prevention through advanced imaging technology. We Also Discuss: The Importance of Full Body MRI Early Detection of Cancer With MRI Advances in Cancer Screening Technologies Advancements in Full Body MRI Musculoskeletal Degeneration and Fat Infiltration Biomarkers and Advanced Imaging in Health Assessing Cardiovascular Health With MRI Advancements in Radiology and Preventative Health Future Imaging Advancements With Brain Scan Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ 🔗 Links & Resources: Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Andrew Lacy Website: X: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35932525

Extend Podcast with Darshan Shah, MD

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