Extend Podcast with Darshan Shah, MD
Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.
info_outline
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It)
06/03/2025
67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It)
What if your real age isn’t on your driver’s license—but buried in your biology? In this episode of Extend, I’m joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention. We get into the 12 hallmarks of aging, why free radicals aren’t your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out. Chris Mirabile is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer. Let’s dive in. We Also Discuss: Why Healthspan Matters More Than Lifespan 12 Cellular Reasons You’re Aging Faster Than You Should Mitochondria, Free Radicals, and the Truth About Energy Decline Can We Reprogram Aging? The Science Behind Epigenetics The Real Pathways to Longevity (That Most Doctors Ignore) How Your Daily Habits Are Speeding Up—or Slowing Down—Aging What Your Biological Age Says About Your Future Health From Supplements to Stem Cells: What Actually Works to Slow Aging Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Website: Clinic: Instagram: Learn more about Chris Mirabile Website: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36814800
info_outline
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
05/29/2025
66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix
Most supplements don’t work. Some might actually harm you. That’s the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will. In today’s episode of Extend, I’m joined by Steve Martocci, co-founder of SuppCo, to expose what’s really going on behind the labels. We break down why “clinically dosed” means nothing, why the FDA isn’t protecting you, and how two identical bottles can deliver completely different outcomes. We also dive into the myth of “FDA-approved” supplements, the loopholes brands exploit to mislead consumers, and why Europe bans ingredients still allowed in U.S. formulas. If you take supplements—or recommend them—this episode is essential listening. It’s time to stop guessing, stop wasting money, and start demanding real data, transparency, and strategy. Steve Martocci is the co-founder of SuppCo, a platform bringing science-backed clarity to the chaos of the supplement industry. We Also Discuss: The dirty truth behind supplement “trust scores” How shady supplements keep making it to your shelf Supplement demand is exploding… but quality isn’t Why “clinically dosed” doesn’t mean clinically effective How professional brands still get away with underdelivering Why you’re probably taking the wrong supplements for your goals How SuppCo is flipping the industry on its head The tool that finally helps you trust what you’re taking Thank You For Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Steve Martocci: Instagram: Instagram: Website: ➡️ Listeners can use the code "EXTEND15" to receive 15% off their personalized supplement protocol on
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36626745
info_outline
65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It)
05/27/2025
65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It)
What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hijacks your brain’s decision-making and what you can do to take back control. We dig into why modern life wires your brain for reactivity over intention, the shocking impact of neuroinflammation on mood and behavior, and how daily habits are either fueling the fire or calming the system. You’ll learn practical tools to reduce brain-body inflammation, support cognitive clarity, and make better choices even under stress. Dr. Austin Perlmutter, MD is a board-certified internal medicine physician, neuroscientist, and New York Times bestselling author. Let's dive in! We Also Discuss: Why Brain Health Isn’t Just in Your Head The Overlooked Link Between Metabolism and Mental Clarity What Chronic Inflammation Is Really Doing to Your Brain How Long-Term Stress Rewires Your Biology Rethinking Depression: It’s Not Just in the Mind Can You Rewire Your Brain? The Science of Neuroplasticity Are Psychedelics the Future of Mental Health? The Brain-Sleep Connection You Can’t Afford to Ignore Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Austin Perlmutter: Website: Instagram: Lichen air: Get 10% off at using code DRSHAH10 Sources: Dr. Austin's research on Tartary Buckwheat:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36711205
info_outline
64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease
05/22/2025
64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease
In this episode of Extend, we’re digging into one of the most dangerous—and most overlooked—drivers of heart disease: LP(a). You could have a clean lifestyle, normal labs, and still be at high risk for a heart attack or stroke. Why? Because LP(a) isn’t included in standard cholesterol tests—and 1 in 5 people have elevated levels without knowing it. I break down what LP(a) actually is, why it’s more inflammatory and damaging than LDL, and how it contributes to plaque, heart attacks, strokes, and valve disease. You’ll learn why lifestyle changes don’t lower it, what to do if your levels are high, and how cutting-edge RNA therapies could offer hope. I also share exactly which labs and scans to request so you’re not flying blind. ➡️ If you care about preventing cardiovascular disease, this is essential listening. It’s time to add LP(a) to the conversation. I Also Discuss: The stealth cholesterol marker no one’s testing for Think your cholesterol panel is fine? Here’s what it’s missing LP(a): the hidden culprit behind “healthy” heart attacks This could be why young people are having strokes The one stat that should have everyone talking Got high LP(a)? Here’s your action plan The game-changing drugs that silence LP(a) at the source Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36667305
info_outline
63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About
05/20/2025
63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About
What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD system being under attack? In this episode of Extend, I’m joined by Dr. Charles Brenner, the scientist who discovered nicotinamide riboside (NR) and one of the leading experts on NAD metabolism. We unpack why NAD is so critical for energy, repair, and resilience, and why simply “taking NAD” isn’t the solution most people think it is. We also break down the key lifestyle factors quietly draining your NAD levels, the real difference between NMN, NR, niacin, and IV NAD, and why NR may be the safest and most effective way to support your body’s natural repair systems. Dr. Brenner also shares the science behind NAD’s role in inflammation, immunity, and recovery, and why placebo-controlled research is the missing piece in so many longevity conversations. Dr. Charles Brenner is the Alfred E. Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and a leading authority on NAD metabolism. His work bridges fundamental science with real-world application. We Also Discuss: Why NAD Is the Missing Link in Energy, Repair, and Longevity The Truth About NAD Decline—and What’s Really Draining Your Levels NR vs. NMN: The NAD Debate That Actually Matters Is Oral NR Better Than IV NAD? Here’s What the Research Says How NAD Impacts Inflammation, Immunity, and Recovery The Gaps in NAD Science and Why They Matter Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Charles Brenner: Website: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36626735
info_outline
62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
05/15/2025
62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder)
Most people know mindset matters, but almost no one knows how to actually train it for better health, performance, and longevity. In today's episode of Extend, I'm joined by David Nurse, NBA mindset coach and best-selling author. We dive deep into why mindset is the real missing piece in most health optimization plans, and how flow states, identity shifts, and daily systems can radically change your outcomes. We also break down why your mindset is the ignition switch for success, how to tap into flow states more consistently (and why it matters), the truth about goals vs. systems, and why goals alone fail, how identity shapes your health, your results, and your future, and actionable tools you can start using today to rewire your brain for growth. David Nurse is a top NBA mindset coach, best-selling author, and motivational speaker specializing in high-performance habits. David is the author of Pivot & Go, Breakthrough, Do It, and the upcoming book The Flow Code. Tune in! We Also Discuss: • How the Health Optimization Summit Changes Your Mindset Game • Why Flow States Are the Missing Link to Peak Performance • Focus vs. Flow: Why Most People Get It Wrong • Simple Tools to Build Unshakable Confidence and Reset Fast • The 4-Step Formula to Trigger Flow on Command • Why Chasing Goals Alone Kills Your Momentum • The Morning Routine that Rewires Your Brain for Success • Encouragement, Habits, and the Real Secret to Sustainable Growth Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about David Nurse Instagram: Twitter: YouTube:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36530010
info_outline
61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works)
05/13/2025
61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works)
What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply their health is impacted by toxins—and conventional medicine isn’t addressing the root of the issue. In this episode of Extend, I'm joined by Dr. Aly Cohen, renowned integrative rheumatologist, environmental health expert, and author of the upcoming book, Detoxify. We uncover the shocking truth about the tens of thousands of unregulated chemicals lurking in your home, food, water, and even your skincare products—and reveal why detox isn’t about trendy cleanses, but smarter daily choices. We dive into why microplastics have infiltrated every part of your body (including your brain), how seemingly innocent products are disrupting your hormones, metabolism, and immune system, and what practical steps you can immediately take to dramatically reduce your toxic exposure. Dr. Cohen shares eye-opening facts on why your tap water is more polluted than you think, why household dust is toxic waste in disguise, and how simple nutritional strategies can powerfully protect you from environmental harm. We Also Discuss: Detox Myths That Even Most Doctors Believe The Shocking Truth About How Toxins Sabotage Your Immune System Easy Daily Habits to Dramatically Reduce Your Toxic Load Why Reverse Osmosis Is a Non-Negotiable for Your Health Practical Tips to Navigate a Toxin-Free Lifestyle (Without Stress) Hidden Sources of Microplastics You Use Every Single Day Detox Done Right: Supporting Your Liver & Kidneys Naturally The "Four A’s" Method to Protect Your Health from Hidden Chemicals Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Aly Cohen: Website: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36530000
info_outline
60. Cholesterol Myths You Still Believe (And What to Track Instead)
05/08/2025
60. Cholesterol Myths You Still Believe (And What to Track Instead)
In this episode of Extend, we’re rethinking everything you’ve been told about cholesterol. For decades, the focus has been on lowering LDL, but that’s only part of the story. The truth? LDL and total cholesterol are outdated metrics. If you're still relying on those alone to assess your heart health, you’re missing the bigger picture. I’ll break down why ApoB is the single most important number to track when it comes to cardiovascular disease, and how it gives a much clearer view of your real risk. You’ll learn how plaque forms, why inflammation and metabolic dysfunction matter just as much as cholesterol, and how to approach your heart health with precision. I'll also cover how to lower ApoB naturally, when medication might make sense, and how advanced scans like CLEARLY can help guide your strategy. ➡️If longevity is your goal, this episode is a must-listen. Let’s move beyond outdated labs and into next-gen heart prevention. I Also Discuss: Why LDL Is Outdated (And What to Track Instead) The Real Cause of Plaque in Your Arteries ApoB: The #1 Biomarker for Heart Health How to Lower Cholesterol Without Statins The Longevity Approach to Cardiovascular Disease Thank you for our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Learn more about Dr. Shah: Website: Clinic: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36435045
info_outline
59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
05/06/2025
59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog
What if the secret to better energy, fat loss, and gut health wasn’t more discipline… but a smarter strategy? Most people are hacking the wrong system—and it’s backfiring. In this episode of Extend, I’m joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science behind fat loss, blood sugar regulation, gut health, and why conventional diet advice is failing most people. We dive into how your microbiome controls more than just digestion, why fasting isn’t one-size-fits-all, and what your body really needs to burn fat and build lasting energy. Joel also shares cutting-edge insights on short-chain fatty acids, protein misconceptions, and how your environment is silently shaping your metabolic function. If you want to understand how your body actually works—and how to fuel it for longevity and performance—this conversation is a game-changer. We Also Discuss: How the Wellness Industry Got It All Wrong The Hidden Link Between Poor Sleep and Your Diet From Sick to Superhuman: Joel’s Radical Health Turnaround The Forgotten Foods That Heal Your Gut Why Most Gut Protocols Fail (And What to Do Instead) Think You’re Eating Healthy? Think Again. The Missing Piece in Every Metabolic Plan It’s Not Just What You Eat—It’s When and How Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Joel Greene: Website: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36435010
info_outline
58. Ricky Silver: What the Food Companies Don’t Want You to Know
05/01/2025
58. Ricky Silver: What the Food Companies Don’t Want You to Know
What if our food system wasn’t designed for our health, but for shelf life, convenience, and corporate profit? In today’s episode of Extend, I’m joined by Ricky Silver, CEO of Daily Harvest, who brings a rare inside-the-industry view of how our food system really works, and how we can change it. We explore how government subsidies, processed foods, and industrial farming practices have led to the chronic disease crisis we’re facing today. We dig into why frozen organic produce is a nutritional powerhouse, what regenerative agriculture actually means, and how everyday consumers like you and me can help shift the food industry toward something more nourishing, for people and the planet. Whether you're someone who shops organic or you're just beginning to question what’s really in your food, this episode will empower you to make smarter choices and push for systemic change. Ricky Silver is the CEO of Daily Harvest, a company focused on making organic, plant-based meals accessible and convenient. He brings a unique perspective on the intersection of science, food, and health. Let’s get into it. We Also Discuss: Why “Organic” Isn’t Just a Label—It’s a System Shift How Your Grocery Cart Can Change the Food Industry The Real Reason Our Food Is Making Us Sick From Profit to Purpose: Rethinking the Food System’s North Star What Farmers Really Want—and Why We Should Listen The Untold Truth About Gluten, Glyphosate, and Gut Health Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Ricky Silver: Website: Instagram: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36373370
info_outline
57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
04/29/2025
57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless
What if the reason your supplements aren’t working has nothing to do with your body—and everything to do with what’s in the bottle? In this episode of Extend, I’m joined by biochemist and ingredient formulator Shawn Wells, a leading voice in evidence-based supplementation and mitochondrial health. Together, we uncover why so many products fail to deliver results, how to build a smarter, personalized stack, and what most people get completely wrong about vitamins, probiotics, and biohacking. We get into the dangers of proprietary blends, why over 80% of supplements on Amazon may be underdosed or inactive, and what blood tests and wearables really reveal about your health. Shawn also shares his foundational stack—from GLP-1 agonists to mitochondrial protectors—and explains why dosing and timing matter more than you think. If you’re relying on guesswork when it comes to supplements, this episode will change your approach for good. We Also Discuss: The Supplement Lies You’ve Been Told Why Bio-Individuality Changes Everything How to Spot a Scam Supplement The Foundational Stack You Actually Need Muscle, Brain & Bone: The Smart Stack Upgrade Your Brain: Next-Gen Nootropics The New Science of Sleep Support Immunity, Mitochondria & Microbiome Hacks Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Shawn Wells Website: Instagram: YouTube:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36336020
info_outline
56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need
04/24/2025
56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need
What if menopause didn’t have to be a challenge, but an opportunity? In this episode of Extend, I’m joined by Zora Benhamou, host of the Hack My Age podcast, to challenge the common narrative around menopause. Zora shares a refreshing perspective that empowers women to see this stage of life as a chance for reinvention, growth, and better health. We discuss the science behind hormone therapy, the importance of muscle-building and stress management, and how women can navigate menopause without feeling defeated. Together, we dive deep into practical, science-backed insights on how women can not only reduce symptoms but optimize their health for the long run. Zora Benhamou is a gerontologist and health and longevity expert, dedicated to helping women navigate aging confidently. As the host of Hack My Age, she educates listeners on biohacking, menopause, and anti-aging strategies. We Also Discuss: Podcast Interview on Women's Health Global Attitudes Towards Menopause Optimizing Menopausal Health Through Biohacking Mastering Parasympathetic Balance and Hormone Replacement Post-Surgery Supplement Hacks for Recovery Surgery Gratitude and Recovery Hacks Thank you for our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Zora Benhamou: Website: Instagram: Facebook: YouTube: TikTok: Membership Group: Menopause Quiz:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36241730
info_outline
55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
04/22/2025
55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful
Brain fog, forgetfulness, and lack of focus are becoming the norm, but they don’t have to be. In this episode of Extend, I’m joined by Jim Kwik, a world-renowned brain coach and author of the bestselling book Limitless, to uncover how to unlock your brain’s full potential. We dive into the science of neuroplasticity, daily habits that sabotage your memory, and how to reclaim focus in a world of constant distraction. Jim shares actionable tools to improve learning, strengthen cognitive performance, and boost mental energy, without relying on caffeine or willpower. We also explore the impact of gut health, sleep, HRV, and nootropics on brain function, and how to build a sharper, more resilient mind at any age. Jim Kwik is a world-renowned brain coach, best-selling author of Limitless, and expert in memory, focus, and accelerated learning. Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Jim Kwik: Instagram: Facebook: Twitter: YouTube:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36241725
info_outline
54. What If High Blood Pressure Is Slowly Killing You?
04/17/2025
54. What If High Blood Pressure Is Slowly Killing You?
In today’s episode of Extend, we’re tackling a crucial health issue: high blood pressure. Often called the "silent killer," high blood pressure increases your risk for heart attacks, strokes, kidney disease, and more. But what if you could prevent these risks before they escalate? I’ll break down why measuring your blood pressure at home is far more effective than relying on a single doctor’s visit. You’ll also learn about the SPRINT trial and why keeping your blood pressure at 120/70 can significantly improve long-term health. We’ll explore practical steps to manage high blood pressure, including improving your sleep, reducing stress, optimizing metabolic health, and incorporating strength training. Plus, I’ll discuss how new medications and emerging technologies like continuous blood pressure monitoring are transforming care. This episode is all about prevention and early intervention—two key elements to living a longer, healthier life. If you’ve been ignoring your blood pressure, now’s the time to take control. Tune in! I Also Discuss: Understanding High Blood Pressure As A Silent Killer The Importance Of At-home Blood Pressure Monitoring How The Sprint Trial Revolutionized Blood Pressure Management Effective Lifestyle Changes To Control High Blood Pressure Thank you for our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Sources: Learn more about Dr. Shah: Website: Clinic: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36124790
info_outline
53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It)
04/15/2025
53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It)
Ever feel stuck, even when you're doing all the right things? In this episode, Dr. Shah sits down with Dr. Alok Trivedi, also known as Dr. Rewire, to explore how our unresolved traumas, subconscious beliefs, and identity patterns silently shape our health, habits, and happiness. You’ll discover how trauma wires into the nervous system, why mindset work often fails without deeper emotional integration, and how behavioral reprogramming can unlock personal and professional breakthroughs. Dr. Trivedi breaks down the neuroscience of change, helping us understand how to stop repeating old cycles and start rewiring for resilience, clarity, and growth. Whether you’re navigating stress, burnout, or simply ready to evolve, this episode delivers science-backed insights with real-world tools to shift your life from the inside out. Dr. Alok Trivedi is a leading expert in performance psychology, founder of the Rewire system, and has helped thousands reprogram their minds for lasting transformation. We Also Discuss: How trauma silently influences your behavior, health, and identity Why mindset work alone isn’t enough for real transformation The science of “rewiring” your brain to break free from subconscious patterns How emotions get stored in the nervous system—and how to release them Why personalized healing depends on the type of trauma you’ve experienced Real-world strategies to shift out of survival mode and into aligned action Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Alok Trivedi: Website: Instagram: LinkedIn: Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Books:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36124780
info_outline
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…
04/10/2025
52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works…
With shelves full of flashy promises, it’s time to cut through the noise. In this episode, Dr. Shah and Dr. Greg Kelly explore what science actually says about supplements—and what your body truly needs to perform at its best. You’ll learn how nootropics, adaptogens, and probiotics influence brain health, stress resilience, and longevity. Backed by clinical research, Dr. Kelly unpacks the key mechanisms behind compounds that support cognitive performance, neuroplasticity, and the gut-brain connection—revealing how your microbiome plays a central role in mood, immunity, and energy regulation. Whether you're aiming for sharper focus, better digestion, or long-term health, this episode delivers a practical roadmap to optimize your supplement strategy—minus the hype. Dr. Greg Kelly is a licensed naturopathic physician and leading authority in nootropics and human optimization. He’s the Director of Product Development at Neurohacker Collective and author of Shape Shift. We Also Discuss: The overwhelming number of supplements on the market How to optimize brain health and performance with the right compounds Enhancing resilience with supplements The link between nootropics and gut health How symbiotics support gut health Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Greg Kelly Instagram: LinkedIn: Book: Sources: Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35932540
info_outline
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It
04/08/2025
51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It
Inflammation drives nearly every chronic disease, yet most people overlook a key player in regulating it: the vagus nerve. This critical nerve connects brain to body, controlling digestion, heart rate, immunity, and recovery. But chronic stress shuts it down, leading to poor vagal tone, dysregulated inflammation, and reduced resilience. In this episode of Extend, I sit down with Dr. Navaz Habib to explore how vagus nerve activation can reduce inflammation and improve healthspan. We dive into practical strategies to improve vagal tone, from breathwork and cold exposure to high-tech biohacking tools. We also unpack how HRV (heart rate variability) can be your secret weapon for tracking nervous system health, and why it's the future of longevity science. Dr. Navaz Habib is a functional medicine practitioner, speaker, and author specializing in nervous system regulation and inflammation. His work empowers people to take control of their health by optimizing vagal tone and HRV. We Also Talk About: Unlocking Health Through the Vagus Nerve Understanding Chronic Inflammation and Immune Responses Regulating Inflammation Through Vagus Nerve Optimizing Health With Heart Rate Variability Mastering HRV Through Breathwork Exploring Vagus Nerve Health Indicators Exploring Vagus Nerve Stimulation Devices Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Navaz Habib: Instagram: Facebook: YouTube:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36033605
info_outline
50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It
04/03/2025
50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It
Heart disease is still the number one cause of death, yet most people don’t realize how preventable it actually is. In this solo episode of Extend, I’m kicking off our new series on preventative medicine by breaking down the essential tests and metrics you need to know to protect your heart. I’ll walk you through the four key areas I evaluate in every patient—ischemia, blood pressure, electrical function, and cardiac capacity—and explain how you can assess your own risk starting today. You’ll also learn about the most underutilized tests in cardiology, including the coronary calcium score, CLEARLY CT angiogram, Holter monitors, and VO2 max. These tools can help you detect heart disease decades before symptoms appear—and long before it's too late. This episode is your roadmap to taking control of your cardiovascular health, starting now. If you’re over 40 (or even younger with risk factors), this is a conversation you can’t afford to miss. I Also Discuss: Preventing Heart Disease for Longevity Advanced Heart Health Screening Options Preventing Heart Disease Through Testing The 4 Hidden Heart Risks You Shouldn’t Ignor Learn more about Dr. Shah: Website: Clinic: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35834285
info_outline
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
04/01/2025
49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It)
Most people don’t think about their health until something goes wrong—but what if you could catch potential issues before they become a problem? Studies show that up to 70% of serious health conditions are preventable with early detection, yet traditional healthcare often focuses on treating symptoms rather than identifying root causes. Taking a proactive approach to your health could mean adding years to your life—and life to your years. In this episode, I sit down with Andrew Lacy, the founder of Prenuvo, to explore how cutting-edge whole-body MRI technology is changing the game in preventative health. Andrew explains how early detection can help you get ahead of major health issues and why staying informed about your body’s internal health is one of the most powerful things you can do for longevity and overall well-being. We’ll also dig into metabolic health, inflammation, and why it’s never too early to start taking charge of your health. Andrew Lacy is a seasoned entrepreneur with a background in health and technology. Before founding Prenuvo, he created ZapTravel and Tapulous (the creators of Tap Tap Revenge), one of the earliest hits in the App Store. He holds an MBA from Stanford and a Law degree from the University of Melbourne. Now, he’s focused on transforming healthcare by shifting the focus from treatment to prevention through advanced imaging technology. We Also Discuss: The Importance of Full Body MRI Early Detection of Cancer With MRI Advances in Cancer Screening Technologies Advancements in Full Body MRI Musculoskeletal Degeneration and Fat Infiltration Biomarkers and Advanced Imaging in Health Assessing Cardiovascular Health With MRI Advancements in Radiology and Preventative Health Future Imaging Advancements With Brain Scan Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ 🔗 Links & Resources: Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Andrew Lacy Website: X:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35932525
info_outline
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
03/29/2025
48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For
In today’s episode, I sat down with Rajeev Kapur, an AI expert and author of AI Made Simple, to explore the rapidly evolving role of AI in medicine. We dive into how AI is enhancing diagnostics, optimizing treatment plans, and helping patients take control of their own health data. We also break down common fears and misconceptions—will AI replace doctors? Can we trust AI-powered medical advice? How can everyday people use AI tools to improve their health outcomes? Rajeev Kapur is a leading voice in AI education and its applications in healthcare. As an author, speaker, and technology strategist, he specializes in making AI accessible and practical for both professionals and the general public. His work focuses on bridging the gap between cutting-edge technology and real-world healthcare solutions. Whether you're a healthcare professional curious about AI’s future or someone looking for ways to use AI to optimize your own health, this episode is packed with essential insights. We Also Discuss: Exploring AI in Healthcare Integration Empowering Healthcare Education With AI Personalized Healthcare Coaching With AI Advancements in Longevity and Wellness AI Enhancing Healthcare Conversations Beginner's Guide to AI Basics Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Rajeev Kapur Instagram: Website: Book:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35834290
info_outline
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
03/25/2025
47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable
Bone health is often overlooked until a fracture happens—but by then, the damage has already been done. What most people don’t realize is that bones are not just structural; they play a critical role in metabolism, hormone regulation, and long-term vitality. In fact, emerging research shows that osteoporosis and bone loss start much earlier than expected, even in people in their 30s and 40s. So how can you build and maintain strong bones that support your health for a lifetime? In this episode, we uncover the hidden endocrine role of bones, how they influence everything from testosterone to brain function, and why strength training is essential—not just for muscle, but for bone density and metabolic health. We also explore the early warning signs of osteoporosis (including in young adults), the overlooked lifestyle factors that accelerate bone loss, and the latest breakthroughs in hormone therapy for skeletal strength. To guide us through the science, I’m joined by Dr. Vonda Wright, an orthopedic surgeon, author, and longevity expert specializing in musculoskeletal health. With decades of experience treating elite athletes, weekend warriors, and aging populations, Dr. Wright is redefining how we think about movement, mobility, and skeletal longevity. If you want to future-proof your bones, prevent fractures, and stay strong well into old age, this episode is packed with insights you won’t want to miss. We Also Discuss: (00:00) Doctors Discuss Health, Longevity, and Teaching (09:28) Revolutionizing Healthcare and Education (16:25) The Astonishing Role of Bones (31:06) Functional Movement and Mobility Training (44:05) Optimizing Bone Health Through the Lifespan (58:15) Optimizing Health Through Science and Hormones (01:12:11) Measuring Senescent Cells and Longevity (01:26:30) Anticipation for Upcoming Book Launch Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to https://www.truniagen.com/ IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to https://www.ifit.com/ Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at https://www.next-health.com/ Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Vonda Wright Website: Instagram: Facebook:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35834280
info_outline
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
03/22/2025
46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking
What if the symptoms you've been chalking up to "normal life"—brain fog, persistent insomnia, chronic fatigue, and the stubborn belly fat—were actually signs of a deeper disconnection from what makes us truly human? In this episode, I sit down with Jeff Krasno, author of "Good Stress: The Health Benefits of Doing Hard Things," to explore the hidden epidemic of disconnection and its profound impact on our health. We dive into why social isolation is as harmful as smoking 15 cigarettes daily, how community might be the #1 factor in longevity according to Harvard's 85-year study, and practical strategies for rebuilding "social fitness" in an increasingly isolated world. Jeff shares his personal journey from successful wellness entrepreneur to burnout victim—running a yoga festival while suffering from insomnia, pre-diabetes, and deep disconnection. His story reveals how the modern lifestyle can lead anyone into what he calls "wealth and hellness" instead of health and wellness. Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. We Discuss: (01:00) - Belonging, Community, and Loneliness (14:34) - Social Connection and Introversion (25:53) - Health Crisis in Modern Society (33:22) - Navigating Burnout and Stress Responses Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Jeff Krasno: Website: Instagram: Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35722890
info_outline
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
03/20/2025
45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them
We often hear about the latest treatments for chronic disease, but what if you could prevent these conditions before they even begin? The truth is, most of the top 10 causes of death are entirely preventable, yet our healthcare system focuses on treating disease rather than stopping it in its tracks. In today’s episode of Extend, I’m breaking down the science of preventative medicine, and how you can take control of your health before disease takes control of you. Most chronic diseases don’t happen overnight; they develop over years of silent damage. But by understanding early warning signs and risk factors, you can intervene before these conditions ever take hold. We’ll explore how cardiovascular disease is the common denominator behind multiple causes of death, including heart disease, stroke, and kidney failure. You’ll learn why metabolic dysfunction plays a hidden role in everything from diabetes to Alzheimer’s. Plus, we’ll discuss why early cancer detection is the #1 factor in survival rates, and how improving your immune health can make all the difference. And beyond chronic disease, I’ll dive into something most doctors never talk about… accidental injuries. Falls, car accidents, and drug overdoses are responsible for thousands of preventable deaths each year, but small lifestyle adjustments can dramatically reduce your risk. If you’re serious about living longer and better, this episode is a must-listen. Prevention is the key to longevity, let’s dive in! I also discuss: Preventative Medicine The 10 Leading Causes of Death and Why They’re Preventable The Role of Cardiovascular Health in Chronic Disease Early Cancer Detection: The Key to Survival Preventing Accidents & Chronic Diseases Learn more about Dr. Shah: Website: Clinic: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35722880
info_outline
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
03/18/2025
44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It!
Fasting has been praised as a powerful tool for weight loss, metabolic health, and longevity, but is it always beneficial? The truth is, fasting can either optimize your biology or work against you, depending on how, when, and for how long you do it. Research now suggests that skipping breakfast, a common intermittent fasting practice, is linked to higher cardiovascular risk and increased mortality. At the same time, strategic fasting has been shown to trigger cellular regeneration, reduce inflammation, and even reverse certain disease markers. So, how do you get it right? In this episode, we break down the biggest mistakes people make with fasting, the science of fasting-induced repair mechanisms, and the critical role of refeeding in longevity. We also dive into the controversy around high-protein diets, how different macronutrients impact aging, and why a personalized approach to nutrition is essential for long-term health. To guide us through the latest research, I’m joined by Dr. Valter Longo, a globally recognized expert on longevity and nutrition. As a professor at USC and director of the Longevity Institute, his groundbreaking work on fasting and aging has reshaped how we understand diet and disease prevention. His research led to the development of the Fasting-Mimicking Diet, a clinically tested approach designed to harness the benefits of fasting while maintaining proper nourishment. Let’s get into it. We Also Discuss: 01:41 - 03:33 – The Biggest Mistakes People Make with Fasting 07:32 - 08:44 – Personalizing Your Diet for Longevity 18:26 - 20:30 – How Processed Foods & Starches Impact Your Metabolism 25:51 - 26:36 – The Hidden Dangers of Excess Protein 31:54 - 33:47 – The Right Way to Think About Fats 40:22 - 41:49 – How Fasting Triggers Self-Repair Mechanisms 46:39 - 48:32 – Fasting vs. GLP-1 Drugs—What’s Better for Metabolic Health? 47:33 - 01:38 – Can Fasting Reverse Biological Age? Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Valter Longo Website: Instagram: Facebook:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35722865
info_outline
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
03/15/2025
43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers
What if the symptoms you’ve been chalking up to aging, low energy, brain fog, stubborn belly fat, and lack of motivation, were actually signs of a deeper hormonal imbalance? The truth is, testosterone levels in men have been plummeting for decades, and it’s not just about aging. Environmental toxins, chronic stress, poor sleep, and nutrient deficiencies are creating a perfect storm for hormonal disruption, affecting not only performance but long-term health and longevity. In today’s episode, I sat down with Dr. Tracy Gapin, a board-certified urologist and expert in men’s health optimization, to break down the science of testosterone, hormone balance, and high-performance living. We dive into why traditional medicine is failing men, how environmental toxins are silently crushing testosterone levels across generations, and the critical role of biomarker testing in personalizing health strategies. Dr. Tracy Gapin is a board-certified urologist with 23 years of clinical experience in men's health, functional medicine, and longevity. As the founder of the Gapin Institute and author of Male 2.0, he specializes in precision health, leveraging genetics, epigenetics, and advanced diagnostics to optimize performance and extend healthspan. We Also Discuss: 00:00 - Introduction to Men's Health and Hormones 02:15 - Significance of Testosterone in Men's Health 05:30 - Limitations of Traditional Healthcare in Addressing Men's Health Issues 08:45 - Understanding Underlying Reasons for Health Concerns 12:00 - Comprehensive Biomarker Testing for Health Optimization 15:20 - Impact of Lifestyle Factors (Nutrition, Stress) on Hormone Levels 18:35 - Effects of Environmental Toxins on Testosterone Levels and Overall Health 22:10 - Distinction Between Total Testosterone and Free Testosterone 25:45 - Relevance of Testosterone for Both Men and Women 29:00 - Various Methods of Testosterone Therapy (Injectable, Topical, Pellets) 32:30 - Management and Necessity of Regular Testing in Hormone Therapy 35:50 - Personalized Approaches to Hormone Therapy Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Tracy Gapin: Website: Instagram: Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35604410
info_outline
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
03/11/2025
42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It)
Have you ever wondered why gut health is at the root of everything, from metabolism and cravings to immunity and even mental clarity? Why do some people struggle with weight gain, energy crashes, and digestive issues despite eating well? And could the rise of GLP-1 medications like Ozempic be a sign that we’ve been ignoring a natural solution all along? In today’s episode of Extend, I’m joined by Colleen Cutcliffe, a microbiome scientist and co-founder of Pendulum, a company leading the way in gut health research. She’s here to break down why your microbiome isn’t just about digestion, it plays a critical role in weight regulation, blood sugar balance, and even hormone production. We’ll explore how your gut bacteria influence GLP-1, the hormone behind popular weight loss drugs, and why restoring your microbiome may be the key to naturally optimizing metabolism, reducing cravings, and improving long-term health. If you’ve ever dealt with stubborn weight, gut issues, or unexplained fatigue, this episode will give you science-backed strategies to rebuild your gut health, support natural GLP-1 production, and take control of your metabolism, without relying on injections. Colleen Cutcliffe, PhD, is a biochemist and microbiome researcher with over 20 years of experience in biotechnology and life sciences. She is the CEO and co-founder of Pendulum, a company pioneering next-generation probiotics to optimize metabolic and gut health. We Also Discuss: (00:00) What Is the Microbiome & Why It Matters (14:40) How Your Skin & Oral Microbiome Affect Overall Health (33:48) The Gut-GLP-1 Connection: How Your Microbiome Regulates Metabolism (44:24) How Menopause Transforms Your Gut Microbiome (51:05) The Gut-Brain Connection: How Your Microbiome Produces Neurotransmitters (58:02) How an Unhealthy Microbiome Leads to Disease (01:03:51) How to Improve Your Gut Health With Diet & Testing (01:14:32) The Future of Microbiome Science: Supplements & Targeted Probiotics Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Colleen Cutcliffe: Website: Instagram: Instagram: Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35591470
info_outline
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
03/08/2025
41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead)
What if everything you’ve been told about nutrition is only half the story? It’s not just about avoiding carbs, counting macros, or following the latest health trend—it’s about how food impacts your metabolism, gut, and long-term health on a deeper level. The problem? Most people are stuck in a cycle of restrictive diets, misinformation, and ultra-processed foods that silently sabotage their well-being. In this episode, I sit down with registered dietitian and longevity expert Ella Davar to break down the science of personalized nutrition. We’ll explore why gut health is the foundation of everything from digestion to mental clarity, how glucose monitoring can help you optimize your diet, and why ultra-processed foods are doing more damage than you realize. Ella shares her journey from Wall Street to wellness and reveals how a bio-individual, data-driven approach to food can help you feel better, think clearer, and age stronger. Ella Davar is a registered dietitian, gut health expert, and longevity advocate specializing in personalized nutrition. She is also the author of The Guide to a Euterian Diet and the founder of The Gut-Brain Method, a program designed to help people harness the power of food to improve cognitive function, energy levels, and longevity. If you’re ready to improve your energy, digestion, and overall health, this episode is for you. Let’s get started. We Also Discuss: (00:38) The Problem with Modern Dieting & Why Most People Struggle (04:18) Why Food Is Medicine & How It Transforms Your Health (09:48) Gut Health 101: The Key to Energy, Mood & Metabolism (16:27) How to Use CGM & Stool Testing for Personalized Nutrition (22:13) The Truth About Ultra-Processed Foods & Their Impact on Health (29:02) Bio-Individuality: Why There’s No One-Size-Fits-All Diet Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn More about Ella Davar: Website: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35508820
info_outline
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
03/06/2025
40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology
Sleep isn't just about rest, it's a critical pillar of metabolic health, cognitive function, and longevity. In this solo episode of Extend, I dive deep into the science of sleep routines and circadian rhythms. I share how proper sleep habits are foundational to the new healthcare paradigm focused on vitality rather than disease management. I explain that your sleep routine actually begins the moment you wake up and continues throughout your day, not just before bedtime. I also cover relaxation techniques like four-by-four box breathing and supplements that may help sleep quality, though I typically avoid recommending melatonin except for jet lag. Additionally, I address the common issue of nighttime urination disruptions and offer strategies for returning to sleep if you wake up in the middle of the night, including breathwork and non-sleep deep rest protocols. By implementing these evidence-based techniques consistently, you can transform your sleep quality and overall health. If you're struggling with falling asleep, waking up groggy, or insufficient deep sleep, this episode provides a concrete, step-by-step strategy to build a powerful sleep routine that optimizes your health, longevity, and daily performance. I Discuss: 03:40 The genetic factors that determine your natural sleep-wake tendencies 05:54 Morning routine strategies to optimize your circadian rhythm 07:37 Evening wind-down practices 09:09 Lifestyle factors affecting sleep quality 11:34 Supplements for sleep and managing common sleep disruptions 13:14 Breathwork and journaling Studies Cited: Links: Learn more about Dr. Shah: Website: Clinic: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35545470
info_outline
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
03/04/2025
39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes!
Have you ever felt like mental health care is stuck in the past? Why are rates of depression, anxiety, and even conditions like autism skyrocketing in today’s world? And why does traditional treatment often fall short? Spoiler: the answer lies deeper than just brain chemistry… it’s all about your metabolic health. In this week’s episode of Extend, I’m joined by Dr. Chris Palmer, a psychiatrist and author of Brain Energy. Together, we’re unraveling the powerful connection between your metabolic health and your brain, exploring how poor nutrition, environmental toxins, and lifestyle choices are driving the modern mental health epidemic. But this isn’t just a conversation about problems, it’s about solutions. Dr. Palmer shares groundbreaking insights into how addressing metabolic dysfunction can lead to dramatic recoveries for people with conditions once thought untreatable, like schizophrenia, bipolar disorder, and severe depression. Dr. Chris Palmer is a Harvard-trained psychiatrist, researcher, and the author of Brain Energy, a groundbreaking book that challenges conventional views on mental health.His work integrates cutting-edge neuroscience with practical, science-backed strategies to heal the brain through nutrition, lifestyle, and metabolic therapies. If you’re ready to transform the way you think about mental health and learn actionable steps to heal from the inside out, this episode will give you the hope and tools you need. Let’s dive in! We Also Discuss: (00:08) Mental Health Epidemic and Root Causes (16:00) Metabolic Health in Mental Wellness (33:38) Metabolic Health and Neurodevelopmental Disorders (44:46) Holistic Approach to Mental Health (59:26) Lifestyle and Metabolic Health Strategies (01:13:16) Personal Stories of Dietary Transformation (01:24:03) The Power of Metabolic Health Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Nexthealth: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Chris Palmer: Website: Instagram:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35508800
info_outline
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
03/01/2025
38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer
What if the key to peak performance and longevity isn’t just in your workouts, diet, or sleep, but in how well your body handles stress? Optimizing your health isn’t just about the latest supplements or fitness trends, it’s about understanding your nervous system, heart rate variability (HRV), and how small daily habits shape your resilience over time. Most people try to eliminate stress, but the real goal is building the ability to recover faster and adapt better. In this episode, I sit down with Salim Najjar, an HRV expert and biohacker who took his health to the next level by learning how to regulate his nervous system. We break down why stress is a signal, not a problem, how HRV can predict when your body needs rest before you even feel it, and the most effective ways to improve recovery, sleep, and overall well-being. Salim is a biohacker, entrepreneur, and founder of Sound Beverages, a company focused on functional health drinks. After years of pushing his body with extreme training and biohacking, he discovered the missing piece: HRV as a measure of how well the body adapts to stress. Now, he teaches others how to improve their HRV, manage stress more effectively, and use data to optimize performance and longevity. If you’re looking for real, actionable strategies to train your nervous system, boost recovery, and perform at your best, this episode is for you! Let’s dive in. We Also Discuss: 00:00 - 07:45 — Why HRV Is the Most Important Health Metric 07:46 - 14:30 — The Connection Between Stress, Emotions, and HRV 14:31 - 19:00 — Science-Backed Hacks to Improve HRV 19:01 - 24:30 — The Biggest Mistakes People Make When Trying to Boost HRV 24:31 - 27:30 — Tracking HRV: The Best Wearables and Tools for Accurate Data 27:31 - 30:00 — How to Use HRV Data for Better Performance & Longevity Learn more about Dr. Shah: Website: Clinic: Instagram: Learn More about Salim Najjar: If you are ready to unlock your body's innate wisdom and tap into the transformative power of HRV, join Salim's mailing list for exclusive early access to his HRV Mastery program below: Instagram: Website:
/episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/35404420