Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days 08/21/2025

88. Ben Azadi: The $4.6 Trillion Healthcare Crisis and How to Reverse Metabolic Disease in 30 Days 93% of Americans are metabolically unhealthy and don't even know it. In this episode of EXTEND, I sit down with Ben Azadi, metabolic health expert and New York Times bestselling author who transformed his life by losing 80 pounds after facing obesity, depression, and pre-diabetes at just 23 years old. We explore how one out of every four healthcare dollars is spent on diabetes and why your doctor probably isn't checking the one biomarker that could predict metabolic issues. We also dive into practical strategies for breaking free from the sugar-burning trap. Ben Azadi is a metabolic health coach, New York Times bestselling author of "Metabolic Freedom," and founder of the Keto Kamp podcast. After overcoming obesity and depression through lifestyle changes 17 years ago, he has dedicated his life to helping others achieve metabolic flexibility through ancient healing strategies like ketosis and fasting, combined with modern science. We Also Discuss: Why Fasting Insulin Is the Most Important Test Your Doctor Isn't Ordering The Whitehall 2 Study: 6-14 Years of Hidden Insulin Resistance "Mentally Obese": Understanding Depression's Connection to Food Why There Are No "Essential Carbohydrates" in Medical Textbooks Continuous Glucose Monitors: The Accountability Tool That Changes Everything The 44.4 Pound Weight Loss in 30 Days Case Study Metabolic Confusion: Why Diet Variation Beats Diet Dogma The Simple Swap from Sugar Burning to Fat Burning Single Ingredient Foods: The Beginner's Best Strategy Thank You for Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at . Function Health: Learn more and join using functionhealth.com/drshah. The first 1000 get a $100 credit toward their membership. Visit or use gift code DRSHAH100 at sign-up to own your health. Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Ben Azadi: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37861555

87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones 08/19/2025

87. Layne Kilpatrick: The Shocking Truth About Microplastics Destroying Young Men's Hormones What if I told you that an 18-year-old athlete had a testosterone level of 26 - when it should be near 1,000? In this episode of Extend, I sit down with Layne Kilpatrick, a pharmacist with over 30 years of experience who has been sounding the alarm about environmental toxins for years. We dive into the alarming decline in testosterone levels, how microplastics are literally everywhere, and why young, healthy men are showing up with fertility issues that would have been unthinkable decades ago. We also share actionable solutions to protect ourselves and our families. Layne Kilpatrick is a pharmacist and the driving force behind Hormone Specialist. He specializes in breaking down the science of hormones and everyday toxins, empowering both men and women to understand the root causes of hormone imbalances and take actionable steps to restore their vitality in a world filled with endocrine disruptors. We Also Discuss: Why Testosterone Levels Have Dropped 50% in 50 Years The 18-Year-Old Athlete with a Testosterone Level of 26 Microplastics vs. Nanoplastics: Size Matters for Toxicity The Paint on Glass Bottle Lids That's Contaminating Your Water PFAS: The "Forever Chemicals" Found in 100% of Breast Milk Samples The $200 Desktop Solution That Filters Microplastics HEPA Filtration: Why You Need Carbon Filters Too BPA-Free Doesn't Mean Safe: The Regrettable Substitution Problem Paper Cups and Straws: The Hidden Plastic Linings The Four-Step Action Plan to Protect Your Family Today Resources: Persistent Inert Substances Comparison: Thank You for Our Sponsors: IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at . Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Layne Kilpatrick: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37861535

86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right) 08/14/2025

86. Tracey Stroup, ND: Why the Ozempic Craze Almost Ruined Peptide Therapy (And How Functional Medicine Got It Right) Did you know that functional practitioners have been using GLP-1 peptides safely for years—long before the Ozempic phenomenon hit mainstream medicine? In this episode of Extend, I talk with Dr. Tracey Stroup, a naturopathic doctor and peptide therapy expert, who reveals how the pharmaceutical industry's approach to semaglutide created unnecessary controversy. We dive into what peptides actually are, why your body might be deficient, and how the "dose everyone to the max and leave them there forever" approach completely missed the mark. We also discuss the functional medicine approach to peptide therapy, including proper dosing, cycling protocols, and why you need comprehensive support—not just a prescription. Tracey Stroup, ND is a naturopathic doctor with over 27 years in health and wellness. She's been using peptide therapy in her practice for 5 years and is passionate about educating both practitioners and patients on the proper use of these powerful therapeutic tools. We Also Discuss: What Peptides Really Are: Natural Biological Signals, Not Synthetic Drugs Why the Ozempic Craze Created Unnecessary Peptide Controversy The Functional Medicine Approach vs. Pharmaceutical Protocols How to Use GLP-1s Properly: Dosing, Cycling, and Off-boarding Why Most People Are Peptide Deficient (And Don't Know It) BPC-157: The "Wolverine Peptide" for Gut Health and Injury Recovery Growth Hormone Peptides: CJC, Ipamorelin, and Natural Hormone Balance Injectable vs. Oral Peptides: When and Why Each Route Matters Why DIY Peptide Therapy Can Backfire (And What to Do Instead) The Insulin Connection: Why Peptide Therapy Isn't Actually New Thank You To Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Tracey Stroup, ND: Website: Podcast: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37758310

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health 08/12/2025

85. Cynthia Thurlow: What Your Doctor Isn't Telling You About Menopause and Metabolic Health What if the symptoms you've been told to "just deal with" during perimenopause could actually be addressed? In this episode of Extend, I sit down with Cynthia Thurlow, a nurse practitioner who left traditional cardiology to focus on women's health and metabolic medicine. We explore why the medical system has failed women during menopause, the critical biomarkers your doctor probably isn't checking, and how the misinterpretation of one major study has left generations of women suffering unnecessarily. We also discuss why LDL cholesterol might not be the villain it's made out to be and how hormone replacement therapy could be one of the most important interventions for long-term health. Cynthia Thurlow is a nurse practitioner and intermittent fasting expert. She's the author of "Intermittent Fasting Transformation" and hosts the "Everyday Wellness" podcast. She specializes in helping women navigate perimenopause and menopause through lifestyle medicine and bioidentical hormone replacement therapy. We Also Discuss: The Women's Health Initiative Disaster: How One Study Damaged Generations of Women Why Your "Normal" Fasting Glucose of 95 Means You're Already in Trouble ApoB and Lp(a): The Heart Disease Markers Your Doctor Isn't Checking Dutch Testing vs. Blood Work: Which Hormone Tests Actually Matter The $100 Calcium Score That Should Be Routine After 40 Why 60-Year-Olds CAN Start Hormone Replacement Therapy GLP-1 Medications: Beyond Weight Loss to Metabolic Healing The Intermittent Fasting Mistakes That Wreck Women's Hormones Pellet Therapy vs. Patches: The Hormone Delivery Debate Why Statins Are the Most Over-Prescribed Drugs in History Dysautonomia and HRV: The Nervous System Signals You're Missing The Gut-Menopause Connection No One Talks About Thank You for Our Sponsors: Pendulum: Use code DARSHAN or use the link to get 20% off IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at . Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Cynthia Thurlow: Website: Podcast: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37758270

84. Dr. Nick Norwitz: Why 'Evidence-Based' Medicine Fails Most People (And What to Do Instead) 08/07/2025

83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease 08/05/2025

83. Dr. Joel Kahn: Why Most Cardiologists Are Missing the Real Causes of Heart Disease What if everything you've been told about preventing heart disease is only half the story? In this episode of Extend, I sit down with Dr. Joel Kahn, a pioneering preventive cardiologist who's spent decades challenging the traditional approach to cardiovascular medicine. We explore why the 1961 Framingham risk factors represent an incomplete picture of heart disease, and the hidden culprits damaging your blood vessels every day. We also dive into why a $100 calcium score should be as routine as a mammogram, how your cooking methods could be aging your arteries, and the surprising connection between erectile dysfunction and heart attacks. Dr. Joel Kahn is a preventive cardiologist, author, and founder of the Kahn Center for Cardiac Longevity. He is one of the few cardiologists advocating for plant-based nutrition and comprehensive lifestyle medicine. He's written multiple books including "The Whole Heart Solution" and hosts "Heart Doc VIP" podcast. We Also Discuss: Beyond Cholesterol: The 20+ Hidden Risk Factors Your Doctor Isn't Checking The $100 Test That Could Save Your Life (And Why Insurance Won't Cover It) Advanced Glycation End Products: How Your Barbecue Is Aging Your Arteries The Glycocalyx: Your Body's Secret Vascular Protection System Why Every Man with ED Needs a Calcium Score TMAO and the Dark Side of Choline Supplements Blood Pressure Devices That Work Without Pills The Trauma Surgeon with Perfect Arteries Despite Sky-High Cholesterol EECP Therapy: The NASA Technology Rebuilding Hearts Nitric Oxide: The Nobel Prize-Winning Molecule You're Probably Destroying ApoB vs. LDL: The One Number That Matters Most Why Listerine Might Be Sabotaging Your Blood Pressure Thank You for Our Sponsors: NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Joel Kahn: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37665025

82. Dr. Amy Shah: The Real Reason Women Lose Strength in Perimenopause (And How to Get It Back) 07/31/2025

81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity 07/29/2025

81. Dr. Zain Kassam: How Your Gut Bacteria Control Your Brain, Weight, and Longevity What if I told you there's an organ in your body with more cells than the Milky Way has stars—and most doctors barely think about it? In this episode of Extend, I sit down with Dr. Zain Kassam, a gastroenterologist turned microbiome researcher who's pioneering how we understand the trillions of organisms living in and on us. We dive into why your gut bacteria aren't just bystanders—they're actively producing molecules that affect your mood, metabolism, immune system, and even longevity. We also explore the gut-brain connection, why not all probiotics are created equal, and how the microbiome influences everything from depression to skin health. Dr. Zain Kassam is a gastroenterologist, microbiome researcher, and Chief Medical Officer at Seed Health. He trained at McMaster University, Harvard, and MIT, where he pioneered clinical applications of microbiome science. He's led groundbreaking research on fecal transplants and develops evidence-based probiotic therapies. We Also Discuss: The Microbiome Revolution: From Forgotten to Life-Saving Why Your Gut Has More Cells Than the Milky Way Has Stars How Gut Bacteria Control Your Brain and Mood The Butyrate Connection: Your Microbiome's Master Molecule Why Most Probiotics Are Marketing Hype (And How to Choose Better) The 4D Framework: Diversity, Delivery, Do-Gooders, and Data Microbiome Testing: Crystal Ball or Expensive Guesswork? From C. Diff to Cancer: When Gut Health Becomes Life or Death The GLP-1 Secret: How Your Gut Makes Its Own Ozempic Post-Antibiotic Recovery: Rebuilding After the Nuclear Bomb Thank You for Our Sponsors: Pendulum: Use code DARSHAN or use the link to get 20% off IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at . Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Zain Kassam: X: Instagram: Get 25% off DS-01 with code EXTEND25 at /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37574960

80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them) 07/24/2025

80. Dr. Nayan Patel: Your Cells Are Drowning (And One Molecule Can Save Them) Oxidative stress. Toxin overload. Immune dysfunction. These aren't separate problems—they're all symptoms of your body working overtime on one exhausting job. In this episode of Extend, I sit down with Dr. Nayan Patel, a pharmacist who's dedicated his career to understanding glutathione—the molecule your body produces more than any other. We break down the three proven ways glutathione protects you, why IV and oral supplements have been failing for decades, and the gene mutations that leave 20% of people unable to benefit from traditional glutathione therapy. Most importantly, we discuss the stable glutathione breakthrough that's helping doctors reverse decades of brain fog in minutes. Nayan Patel, Pharm.D, is a pioneering pharmacist and researcher who discovered the first stable form of glutathione in 2007. His 25-year journey to unlock this master antioxidant has led to revolutionary insights about aging, detoxification, and immune function. We Also Discuss: Why Your Body's #1 Job Is Slowly Killing You (And How to Take It Over) The 100+ Daily Toxins Your Liver Must Process (You Can't Avoid Them) Glutathione's Triple Threat: Antioxidant, Detox, and Immune Power Why IV Glutathione Fails: The Shocking Truth About What Really Happens The Gene Factor: 20% of People Can't Use Traditional Glutathione (Are You One?) From Brain Fog to Clarity: Why Some See Results in 5 Minutes Thank You To Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at IM8: Try IM8 today with a 30-day money back guarantee. You can get 20% off your first order with code DRSHAH at . Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Nayan Patel, Pharm.D: Website: Instagram: Book: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37478420

79. Dr. Scott Sherr: Hyperbaric Therapy: This is How Pressure + Oxygen Unlock Healing 07/22/2025

78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them) 07/17/2025

78. Dr. Bill Rawls: Chronic Infections Don’t Go Away—They Go Quiet (Here's How to Reverse Them) Fatigue, brain fog, joint pain, blood pressure that won’t budge, these aren’t isolated symptoms. They’re your cells signaling that something’s off. In this episode of Extend, I sit down with Dr. Bill Rawls, a board-certified OB/GYN who now focuses entirely on cellular health. We explore why most chronic illness isn’t about your diagnosis, it’s about what’s happening inside your cells. We share the five things every cell needs to function, and what happens when they don’t get them. We also dig into stealth infections like Lyme and Epstein-Barr, and how they stay dormant for years until your body breaks down. Most importantly, we talk solutions: why herbs work when antibiotics don’t, how to support your immune system without overstimulating it, and what real healing looks like. Dr. Bill Rawls is a board-certified physician and author of The Cellular Wellness Solution. His personal health crisis with chronic Lyme led him to develop Restore180, a protocol that’s helped thousands recover from chronic illness by restoring cellular function. We Also Discuss: Why Chronic Illness Keeps Coming Back (And What We’re Getting Wrong) The 5 Things Every Cell Needs to Heal (You’re Missing at Least One) Lyme, EBV, Mold: How Hidden Infections Hijack Your Cells Sick Cells, Silent Symptoms: The Real Root of Chronic Disease Herbs vs. Antibiotics: Why One Heals and the Other Harms Thank You To Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Bill Rawls: Website: Program: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37396440

77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA 07/15/2025

77. Professor Tim Spector: Your Gut Bacteria Control Your Health More Than Your DNA Your doctor says your health problems are genetic, so you're destined for the same fate. But what if that's completely wrong? In this episode of Extend, I'm joined by Professor Tim Spector, one of the world's leading microbiome researchers, to reveal the truth: your gut bacteria have more control over your health than your genes do. We explore Tim's 30-year twin study that turned modern medicine upside down, the devastating effects of antibiotics on your internal ecosystem, and why ultra-processed foods are as dangerous as cigarettes. We also dive into why 95% of Americans are dangerously fiber-deficient, and how fermented foods can reduce inflammation like natural steroids. Professor Tim Spector is a genetic epidemiologist at King's College London, co-founder of Zoe, and author of multiple bestselling books on the microbiome. His research on 16,000 twins has revolutionized our understanding of how gut health trumps genetics in determining health outcomes. We Also Discuss: (02:18) 30 Years of Twin Research: The Study That Changed Everything (08:35) The Antibiotic Crisis: Why Your Childhood Meds Are Still Hurting You (11:31) C. Diff and the First Clue About Good vs. Bad Bacteria (22:40) Why Your Gut Microbiome Matters More Than Your Genetics (30:30) The Hidden Connection Between Gut Health and Autoimmune Disease (35:39) Ultra-Processed Foods: The Modern Cigarette Industry (43:51) Why 95% of Americans Are Fiber-Deficient (And Obsessed with Protein) (58:58) The 30 Plants Challenge: Diversity Over Restriction (01:05:22) Sourdough Secrets: Real vs. Fake (Most Is Fake) (01:13:46) Inside the Zoe Kit: Personalized Nutrition Based on Your Biology (01:19:53) GLP-1 Drugs: The Perfect Window for Gut Health Reset (01:27:36) Prebiotics vs. Probiotics vs. Postbiotics: What Actually Works (01:41:29) The Food for Life Cookbook: 100 Recipes for Your Microbiome Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at IM8: Get 20% off your first order with code DRSHAH at . Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Professor Tim Spector: Instagram: Website: Pre-Order /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37396415

76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together 07/08/2025

76. Shawn Stevenson : This is What We Lost When We Stopped Eating Together What if the real reason you’re gaining weight, feeling wired, or struggling to nourish your family isn’t about willpower—but the culture you live in? On this episode of Extend, I’m joined by Shawn Stevenson—nutritionist, bestselling author, and host of The Model Health Show—to explore how our food environment, not personal discipline, is fueling the chronic disease crisis. If you’re raising kids, trying to eat better, or just feel overwhelmed by ultra-processed foods, this conversation cuts through the noise. We unpack the science behind shared meals, how family dinner regulates your stress hormones, why many “healthy” foods aren’t, and what it takes to create a home culture that supports real health. Shawn Stevenson is a bestselling author, nutritionist, and the creator of The Model Health Show, which has ranked as the #1 health podcast in the U.S. He’s the author of Eat Smarter and The Eat Smarter Family Cookbook, blending nutrition science with practical strategies for home-cooked meals that heal. We Also Discuss: This Isn’t About Food. It’s About Culture. One Meal That Lowers Disease Risk? Why You’re Craving What You Crave How Ultra-Processed Foods Hijack Your Brain Seed Oils, Satiety & the $1 Lie “Healthy” Labels Are Lying to You Calories Aren’t the Problem. This Is. The Longevity Hack No One Talks About: Dinner Together Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Nexthealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit https://vitaboom.com/ Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Shawn Stevenson: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37304265

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back 07/03/2025

75. Dr. Grant Elliott: Still in Pain After the MRI, Meds, and PT? This Is How You Actually Fix Your Back Back pain is one of the most common health issues—but it’s also one of the most misunderstood. In this episode of Extend, I’m joined by Dr. Grant Elliott, a physical therapist and founder of RehabFix, to unpack the real reasons people stay stuck in chronic pain and what it actually takes to recover. We break down why most diagnoses like sciatica or disc herniation are misleading, why MRIs often make things worse, and how the brain and body respond to fear-based treatment approaches. Dr. Elliott shares the daily habits and mindset shifts that move the needle most, plus how to bulletproof your spine with simple strength and mobility practices. We also dive into the problem with gabapentin and pain meds, how to get back to exercise safely, and what most people miss when trying to heal holistically. Dr. Grant Elliott is a physical therapist, creator of RehabFix, and expert in conservative, movement-based solutions for back pain. He’s helped thousands avoid surgery and reclaim their mobility through education, strength, and smarter recovery protocols. We also discuss: Your MRI says “herniated disc”—but you feel fine? How MRIs can make back pain worse Why movement is medicine for your spine 97% of disc herniations heal on their own The nervous system: the hidden driver of pain Weird symptoms? Your spine might be the reason (even ED) Thank You to Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Grant Elliott: Instagram: Website: Facebook: YouTube: https://www.youtube.com/channel/UCEIuFir2D63x9a1FWWEGqZw /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37216030

74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout 07/01/2025

74. Elissa Goodman: This is Why You Can’t Biohack Your Way Out of Burnout You’re bloated. Tired. Anxious. Maybe even burnt out. You’ve tried the diets, the supplements, the meditation apps… But you’re still not healing. Why? In this episode of Extend, I’m joined by Elissa Goodman, a holistic health expert and cancer survivor, to explore the deep connection between gut health, inflammation, and overall well-being. We dive deep into the science behind food resets, the importance of eliminating inflammatory foods, and the role of personalized blood work in identifying hidden health imbalances. And also discuss practical strategies for improving digestion, boosting energy, and supporting long-term health through a balanced diet and stress management. By the end of this episode, you'll walk away with actionable insights to help your body reset, reduce inflammation, and improve both your mental and physical health, starting with your gut. Elissa Goodman is a holistic nutritionist specializing in gut health, personalized food resets, and functional nutrition. After overcoming cancer, she combines conventional and alternative therapies to restore health and reduce inflammation. We Also Discuss: (00:02) What Sparked a Lifelong Mission to Heal? (03:56) Wellness Trends: Game-Changers or Gimmicks? (14:36) Only Eating 3 Veggies? Here’s Why That’s a Problem (18:35) Struggling with Bloating? This Might Be Your Missing Link (25:20) Detox Myths Busted—Here’s What Actually Works (31:55) The Healing Strategy You’re Probably Overlooking (43:30) The Real Reason You’re Tired (It’s Not Just Sleep) (51:17) Mindset Over Medicine? A Radical Healing Shift (01:14:05) The Supplements Elissa Actually Recommends Thank You for Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit:If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Elissa Goodman: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37215975

73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead) 06/24/2025

73. Dr. Robin Berzin: Why “Normal” Labs Are Failing Women (and What to Ask For Instead) What if your bloating, fatigue, or fertility struggles aren’t separate issues, but signs of a deeper imbalance no one’s connected yet? In this episode of Extend, I’m joined by Dr. Robin Berzin, founder of Parsley Health, and we dig into how functional medicine uncovers the why behind your symptoms and why conventional care keeps missing it. We talk about the most overlooked root causes of chronic illness, the truth about blood sugar and hormones, and why fertility issues are often metabolic in disguise. You’ll also learn how functional medicine works in real life, how to find the right provider, and why Dr. Berzin created her “brains, bones, and booty” framework for aging well—especially for women. Dr. Robin Berzin is a Columbia-trained MD, pioneer in reimagining primary care and author of State Change. She’s helped thousands of patients get off the prescription treadmill and finally feel like themselves again. We Also Discuss: The wake-up call that changed everything Why most functional medicine was failing How functional care actually works The blood sugar-hormone connection no one talks about Brains, bones, and booty: the new longevity framework for women The real reason your mental health symptoms won’t go away What no one tells women between pregnancy and menopause The hidden crisis in kids’ health—and what to do about it Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Robin Berzin: Instagram: Instagram: Website: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37110720

72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call 06/19/2025

72. Dr. Pedram Shojai: Why Your Physical Symptoms Are a Spiritual Wake-Up Call What if the root cause of burnout, inflammation, and hormone dysfunction isn’t just physical—but energetic? In this episode of Extend, I sit down with Dr. Pedram Shojai—Taoist monk, doctor of Oriental medicine, and author of The Urban Monk—to explore how ancient wisdom meets modern health. We unpack why true healing requires addressing your qi (life force), how emotional stagnation leads to physical disease, and why regulating your energy is just as important as optimizing your bloodwork. From the microbiome to meditation, Dr. Pedram shares how restoring energetic flow can radically shift your metabolism, mood, and even your fertility. And we go deep on what most functional medicine still misses about the connection between spiritual vitality and long-term health. Dr. Pedram Shojai is a former Taoist monk, acclaimed filmmaker, and best-selling author who’s helped millions reconnect with their body, breath, and purpose. His work bridges ancient healing systems with today’s most pressing health challenges. We Also Discuss: How blocked energy leads to chronic illness The missing layer in functional medicine The ancient view of fertility and hormones Why energy management is the new stress management The true purpose of breathwork and meditation How to reclaim your life force in a modern world Why we can’t separate emotional and physical healing The nervous system patterns that keep you sick Thank You To Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Pedram Shojai Instagram: Website: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37068000

71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well 06/17/2025

71. Dr. Michael Breus: Why “Feeling Fine” Doesn’t Mean You’re Sleeping Well What if your exhaustion, brain fog, or cravings aren’t a motivation problem—but a sleep problem no one’s diagnosed yet? In this episode of Extend, I’m joined by Dr. Michael Breuss, a sleep specialist, and we dig into why so many high performers are chronically under-recovered, why sleep disorders go undetected for years, and how wearables are both helping and hurting. We talk about why 8 hours might be the wrong goal, how your chronotype should determine your schedule, why snoring isn’t harmless, and the link between GLP-1s and sleep apnea. You’ll also learn how mouth tape works, the surprising truth about blue light, and why most hydration habits fail. Dr. Michael Breus is a clinical psychologist, board-certified sleep specialist, and the author of five books on sleep. He’s worked with Olympic athletes, celebrities, and CEOs—and in this conversation, he’s bringing you the same level of clarity and insight. We Also Discuss: Why Sleep Disorders Go Undiagnosed for Years The Truth About Sleep Trackers and Deep Sleep Scores Is Your Bedroom Air Ruining Your Sleep? Mouth Tape: Helpful or Harmful? GLP-1s for Sleep Apnea? Here’s What the Science Says Your Sleep Needs Change With Your Period Morning Breathwork That Replaces Coffee Sip vs Gulp: Are You Drinking Water Wrong? Thank You To Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Michael Breus Instagram: Website: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/37022735

70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) 06/12/2025

70. Kelly Gores: Why Most People Stay Sick (And How to Finally Shift It) Most people focus on physical health. But after years of practicing medicine, I’ve seen this truth again and again: you can’t heal your body if your mind and nervous system are stuck in survival mode. In this episode of Extend, I sat down with Kelly Gores, creator of HEAL and founder of WellSet, to explore how trauma, stress, and emotional blocks drive chronic disease—and what it really takes to heal. We dive into the science behind the placebo effect, how intuition works, why regulating your nervous system is foundational for longevity, and the simple daily practices that can completely shift your biology. Kelly Gores is the writer, director, and producer of HEAL Documentary, and the founder of WellSet, a platform bringing holistic healing practices to a wider audience. We Also Discuss: Why healing can’t happen in fight-or-flight How modern life keeps your body stuck in survival mode The real reason most people block their own healing Why intuition is a biological survival tool, not “woo” How your subconscious mind controls 95% of your health Why 70% of healing has nothing to do with food or fitness The key mindset shift that triggers deep physical healing Thank You To Our Sponsors: Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Kelly Gores: Instagram: Instagram (HEAL Documentary): Website: HEAL Book: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36955460

69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks 06/10/2025

69. Dr. Kara Fitzgerald: This Hack Reversed Biological Age by 3 Years in Just 8 Weeks What if aging isn’t just inevitable—but programmable? In this episode of Extend, I sit down with Dr. Kara Fitzgerald, pioneering epigenetic researcher and author of Younger You, to explore how your daily choices—food, movement, sleep, stress—can literally rewire your genes to slow down aging. We unpack her groundbreaking study showing biological age reversal in just 8 weeks without drugs, injections, or extreme protocols. You’ll learn how DNA methylation impacts everything from inflammation to longevity, which “epinutrients” flip your genes in the right direction, and why your salad might be more powerful than your supplement stack. Dr. Kara Fitzgerald is a functional medicine physician. Her clinical trial was the first to show biological age reversal through diet and lifestyle alone. She’s also the author of Younger You. Let’s get into it. We Also Discuss: How she helped reverse biological age in 8 weeks The one test that reveals how fast you’re actually aging Can food really reprogram your genes? (Spoiler: yes) Why folate, B12, and mushrooms might be more powerful than your multivitamin The “epinutrients” your aging cells are starving for Why your salad might be more effective than supplements Is the carnivore diet speeding up your biological age? What Yamanaka factors, vitamin D, and plasma exchange mean for your future Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to Ifit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr.Kara Fitzgerald: Website: Instagram: Book: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36915470

68. Jen Batchelor: The Real Reason You’re Burned Out (And It’s Not Your Job) 06/05/2025

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) 06/03/2025

67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) What if your real age isn’t on your driver’s license—but buried in your biology? In this episode of Extend, I’m joined by Chris Mirabile, founder of NOVOS and one of the few people actually slowing down his pace of aging. We break down why the average person is aging faster than they realize, and how mainstream medicine is decades behind when it comes to prevention. We get into the 12 hallmarks of aging, why free radicals aren’t your enemy, how biological clocks really work, and the lifestyle and supplement strategies that are scientifically shown to make you younger from the inside out. Chris Mirabile is the founder and CEO of NOVOS, a longevity biotech company backed by leading researchers and data. After surviving a brain tumor at age 16, he became obsessed with the science of living better, longer. Let’s dive in. We Also Discuss: Why Healthspan Matters More Than Lifespan 12 Cellular Reasons You’re Aging Faster Than You Should Mitochondria, Free Radicals, and the Truth About Energy Decline Can We Reprogram Aging? The Science Behind Epigenetics The Real Pathways to Longevity (That Most Doctors Ignore) How Your Daily Habits Are Speeding Up—or Slowing Down—Aging What Your Biological Age Says About Your Future Health From Supplements to Stem Cells: What Actually Works to Slow Aging Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Website: Clinic: Instagram: Learn more about Chris Mirabile Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36814800

66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix 05/29/2025

66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix Most supplements don’t work. Some might actually harm you. That’s the hard truth no one in the $50 billion supplement industry wants to say out loud—but we will. In today’s episode of Extend, I’m joined by Steve Martocci, co-founder of SuppCo, to expose what’s really going on behind the labels. We break down why “clinically dosed” means nothing, why the FDA isn’t protecting you, and how two identical bottles can deliver completely different outcomes. We also dive into the myth of “FDA-approved” supplements, the loopholes brands exploit to mislead consumers, and why Europe bans ingredients still allowed in U.S. formulas. If you take supplements—or recommend them—this episode is essential listening. It’s time to stop guessing, stop wasting money, and start demanding real data, transparency, and strategy. Steve Martocci is the co-founder of SuppCo, a platform bringing science-backed clarity to the chaos of the supplement industry. We Also Discuss: The dirty truth behind supplement “trust scores” How shady supplements keep making it to your shelf Supplement demand is exploding… but quality isn’t Why “clinically dosed” doesn’t mean clinically effective How professional brands still get away with underdelivering Why you’re probably taking the wrong supplements for your goals How SuppCo is flipping the industry on its head The tool that finally helps you trust what you’re taking Thank You For Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Steve Martocci: Instagram: Instagram: Website: ➡️ Listeners can use the code "EXTEND15" to receive 15% off their personalized supplement protocol on /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36626745

65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) 05/27/2025

65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) What if the reason you can’t focus, feel chronically overwhelmed, or keep slipping into the same unhealthy habits… isn’t a discipline problem, it's your brain’s biology working against you? In this episode of Extend, I'm joined by Dr. Austin Perlmutter, board-certified internal medicine physician and neuroscientist, to explore how inflammation hijacks your brain’s decision-making and what you can do to take back control. We dig into why modern life wires your brain for reactivity over intention, the shocking impact of neuroinflammation on mood and behavior, and how daily habits are either fueling the fire or calming the system. You’ll learn practical tools to reduce brain-body inflammation, support cognitive clarity, and make better choices even under stress. Dr. Austin Perlmutter, MD is a board-certified internal medicine physician, neuroscientist, and New York Times bestselling author. Let's dive in! We Also Discuss: Why Brain Health Isn’t Just in Your Head The Overlooked Link Between Metabolism and Mental Clarity What Chronic Inflammation Is Really Doing to Your Brain How Long-Term Stress Rewires Your Biology Rethinking Depression: It’s Not Just in the Mind Can You Rewire Your Brain? The Science of Neuroplasticity Are Psychedelics the Future of Mental Health? The Brain-Sleep Connection You Can’t Afford to Ignore Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Austin Perlmutter: Website: Instagram: Lichen air: Get 10% off at using code DRSHAH10 Sources: Dr. Austin's research on Tartary Buckwheat: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36711205

64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease 05/22/2025

64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease In this episode of Extend, we’re digging into one of the most dangerous—and most overlooked—drivers of heart disease: LP(a). You could have a clean lifestyle, normal labs, and still be at high risk for a heart attack or stroke. Why? Because LP(a) isn’t included in standard cholesterol tests—and 1 in 5 people have elevated levels without knowing it. I break down what LP(a) actually is, why it’s more inflammatory and damaging than LDL, and how it contributes to plaque, heart attacks, strokes, and valve disease. You’ll learn why lifestyle changes don’t lower it, what to do if your levels are high, and how cutting-edge RNA therapies could offer hope. I also share exactly which labs and scans to request so you’re not flying blind. ➡️ If you care about preventing cardiovascular disease, this is essential listening. It’s time to add LP(a) to the conversation. I Also Discuss: The stealth cholesterol marker no one’s testing for Think your cholesterol panel is fine? Here’s what it’s missing LP(a): the hidden culprit behind “healthy” heart attacks This could be why young people are having strokes The one stat that should have everyone talking Got high LP(a)? Here’s your action plan The game-changing drugs that silence LP(a) at the source Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at loveyourliver.com Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36667305

63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About 05/20/2025

63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About What if the reason you're tired, inflamed, or not recovering the way you used to has nothing to do with aging, and everything to do with your NAD system being under attack? In this episode of Extend, I’m joined by Dr. Charles Brenner, the scientist who discovered nicotinamide riboside (NR) and one of the leading experts on NAD metabolism. We unpack why NAD is so critical for energy, repair, and resilience, and why simply “taking NAD” isn’t the solution most people think it is. We also break down the key lifestyle factors quietly draining your NAD levels, the real difference between NMN, NR, niacin, and IV NAD, and why NR may be the safest and most effective way to support your body’s natural repair systems. Dr. Brenner also shares the science behind NAD’s role in inflammation, immunity, and recovery, and why placebo-controlled research is the missing piece in so many longevity conversations. Dr. Charles Brenner is the Alfred E. Mann Family Foundation Chair in Diabetes and Cancer Metabolism at City of Hope and a leading authority on NAD metabolism. His work bridges fundamental science with real-world application. We Also Discuss: Why NAD Is the Missing Link in Energy, Repair, and Longevity The Truth About NAD Decline—and What’s Really Draining Your Levels NR vs. NMN: The NAD Debate That Actually Matters Is Oral NR Better Than IV NAD? Here’s What the Research Says How NAD Impacts Inflammation, Immunity, and Recovery The Gaps in NAD Science and Why They Matter Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Charles Brenner: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36626735

62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) 05/15/2025

62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) Most people know mindset matters, but almost no one knows how to actually train it for better health, performance, and longevity. In today's episode of Extend, I'm joined by David Nurse, NBA mindset coach and best-selling author. We dive deep into why mindset is the real missing piece in most health optimization plans, and how flow states, identity shifts, and daily systems can radically change your outcomes. We also break down why your mindset is the ignition switch for success, how to tap into flow states more consistently (and why it matters), the truth about goals vs. systems, and why goals alone fail, how identity shapes your health, your results, and your future, and actionable tools you can start using today to rewire your brain for growth. David Nurse is a top NBA mindset coach, best-selling author, and motivational speaker specializing in high-performance habits. David is the author of Pivot & Go, Breakthrough, Do It, and the upcoming book The Flow Code. Tune in! We Also Discuss: • How the Health Optimization Summit Changes Your Mindset Game • Why Flow States Are the Missing Link to Peak Performance • Focus vs. Flow: Why Most People Get It Wrong • Simple Tools to Build Unshakable Confidence and Reset Fast • The 4-Step Formula to Trigger Flow on Command • Why Chasing Goals Alone Kills Your Momentum • The Morning Routine that Rewires Your Brain for Success • Encouragement, Habits, and the Real Secret to Sustainable Growth Thank You for Our Sponsors: Deliverance: Give your liver the care it deserves! Deliverance is a powerful plant-based formula designed to support and restore liver health. Get 10% off your first order with code DRSHAH at Timeline: Upgrade your energy from within! MitoPure by Timeline helps power up your cells, supporting muscle strength, mental clarity, and overall vitality. Stay active, sharp, and strong at any age! Claim 10% off your first order now at timeline.com/DrShah Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about David Nurse Instagram: Twitter: YouTube: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36530010

61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works) 05/13/2025

61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works) What if the hidden toxins in your everyday life are secretly sabotaging your health, hormones, and longevity? Most people underestimate how deeply their health is impacted by toxins—and conventional medicine isn’t addressing the root of the issue. In this episode of Extend, I'm joined by Dr. Aly Cohen, renowned integrative rheumatologist, environmental health expert, and author of the upcoming book, Detoxify. We uncover the shocking truth about the tens of thousands of unregulated chemicals lurking in your home, food, water, and even your skincare products—and reveal why detox isn’t about trendy cleanses, but smarter daily choices. We dive into why microplastics have infiltrated every part of your body (including your brain), how seemingly innocent products are disrupting your hormones, metabolism, and immune system, and what practical steps you can immediately take to dramatically reduce your toxic exposure. Dr. Cohen shares eye-opening facts on why your tap water is more polluted than you think, why household dust is toxic waste in disguise, and how simple nutritional strategies can powerfully protect you from environmental harm. We Also Discuss: Detox Myths That Even Most Doctors Believe The Shocking Truth About How Toxins Sabotage Your Immune System Easy Daily Habits to Dramatically Reduce Your Toxic Load Why Reverse Osmosis Is a Non-Negotiable for Your Health Practical Tips to Navigate a Toxin-Free Lifestyle (Without Stress) Hidden Sources of Microplastics You Use Every Single Day Detox Done Right: Supporting Your Liver & Kidneys Naturally The "Four A’s" Method to Protect Your Health from Hidden Chemicals Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Dr. Aly Cohen: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36530000

60. Cholesterol Myths You Still Believe (And What to Track Instead) 05/08/2025

59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog 05/06/2025

59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog What if the secret to better energy, fat loss, and gut health wasn’t more discipline… but a smarter strategy? Most people are hacking the wrong system—and it’s backfiring. In this episode of Extend, I’m joined by Joel Greene, creator of the VEEP Nutrition System and one of the most innovative minds in metabolic health. We break down the science behind fat loss, blood sugar regulation, gut health, and why conventional diet advice is failing most people. We dive into how your microbiome controls more than just digestion, why fasting isn’t one-size-fits-all, and what your body really needs to burn fat and build lasting energy. Joel also shares cutting-edge insights on short-chain fatty acids, protein misconceptions, and how your environment is silently shaping your metabolic function. If you want to understand how your body actually works—and how to fuel it for longevity and performance—this conversation is a game-changer. We Also Discuss: How the Wellness Industry Got It All Wrong The Hidden Link Between Poor Sleep and Your Diet From Sick to Superhuman: Joel’s Radical Health Turnaround The Forgotten Foods That Heal Your Gut Why Most Gut Protocols Fail (And What to Do Instead) Think You’re Eating Healthy? Think Again. The Missing Piece in Every Metabolic Plan It’s Not Just What You Eat—It’s When and How Thank You to Our Sponsors: TruNiagen: Whether you are looking to stay sharp, feel more energized or simple age better, go to IFit: If you are looking to elevate your home gym fitness experience with the best in fitness tech, choose IFIT. Go to NextHealth: Your destination for cutting-edge health optimization—from IV therapy to hormone balancing. Explore at Vitaboom: For supplements you can trust and wellness solutions tailored to your health, visit Learn more about Dr. Shah: Website: Clinic: Instagram: Learn more about Joel Greene: Website: Instagram: /episode/index/show/03add746-5496-41d9-bcc9-511a526491e9/id/36435010

Extend Podcast with Darshan Shah, MD

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