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Extend Podcast with Darshan Shah, MD

Extend with Darshan Shah, MD is a podcast dedicated to cutting-edge science, research, tools, and protocols designed to help you extend your healthspan. Starting my medical journey at 16 and becoming one of the youngest doctors in the country, studying and training at the Mayo Clinic, Harvard Business School, Singularity University and other prestigious institutions, becoming a board certified surgeon and accumulating over two decades of practice, I have discovered that a mere 20% of health knowledge yields 80% of the results. That's why this podcast is all about cutting through the noise on how to turn back the aging clock. I interview world-renowned medical practitioners, doctors, experts, and thought leaders, offering you a step-by-step guide and actionable advice to proactively avoid disease and optimize your health. Plus, I share weekly solo episodes giving you quick, digestible protocols for successfully extending your healthspan.

info_outline 67. Chris Mirabile: How to Reverse Your Biological Age (and Why Your Doctor Isn’t Talking About It) 06/03/2025
info_outline 66. Steve Martocci: Inside the $50B Supplement Scam, But With a Fix 05/29/2025
info_outline 65. Dr. Austin Perlmutter: Why You’re Addicted to Bad Habits (And How to Reverse It) 05/27/2025
info_outline 64. LP(a): The Massively Important, But Totally Overlooked Biomarker of Heart Attacks, Strokes, and Heart Disease 05/22/2025
info_outline 63. Charles Brenner: NAD, Energy, and Longevity: The Secret Nobody Told You About 05/20/2025
info_outline 62. David Nurse: How to Rewire Your Brain for Success (Without Hustling Harder) 05/15/2025
info_outline 61. Dr. Aly Cohen: The #1 Detox Mistake You’re Probably Making (and What Actually Works) 05/13/2025
info_outline 60. Cholesterol Myths You Still Believe (And What to Track Instead) 05/08/2025
info_outline 59. Joel Greene: The Nutrition Secret That Reverses Fatigue and Brain Fog 05/06/2025
info_outline 58. Ricky Silver: What the Food Companies Don’t Want You to Know 05/01/2025
info_outline 57. Shawn Wells: Shocking Truth About Supplements: Most Are Useless 04/29/2025
info_outline 56. Zora Benhamou: Struggling with Menopause? Here’s the Solution You Need 04/24/2025
info_outline 55. Jim Kwik: The Real Reason You're Tired, Distracted, and Forgetful 04/22/2025
info_outline 54. What If High Blood Pressure Is Slowly Killing You? 04/17/2025
info_outline 53. Dr. Alok Trivedi: You’re Not Lazy—You’re Wired That Way (Here’s How to Change It) 04/15/2025
info_outline 52. Dr. Greg Kelly: Stop Wasting Money on Supplements! Here’s What Actually Works… 04/10/2025
info_outline 51. Dr. Navaz Habib: Your Nervous System is Under Attack—Here’s How to Fix It 04/08/2025
info_outline 50. 50% of Heart Disease Is Diagnosed Too Late—Here’s How to Avoid It 04/03/2025
info_outline 49. Andrew Lacy: The Key to Catching Major Health Issues Early (And Why Most People Miss It) 04/01/2025
info_outline 48. Rajeev Kapur: AI & Healthcare—The Revolution No One Is Ready For 03/29/2025
info_outline 47. Dr. Vonda Wright: Future-Proof Your Bones—Why Strength Training is Non-Negotiable 03/25/2025
info_outline 46. Jeff Krasno: The Loneliness Epidemic - How Social Isolation Is Killing Us Faster Than Smoking 03/22/2025
info_outline 45. The 10 Biggest Killers in the U.S.—And the Science of Stopping Them 03/20/2025
info_outline 44. Dr. Valter Longo: Fasting Myths Busted: What Science REALLY Says About It! 03/18/2025
info_outline 43. Tracy Gapin, MD: Why Men Today Have HALF the Testosterone of Their Fathers 03/15/2025
info_outline 42. Colleen Cutcliffe: Why Your Gut Holds the Key to Metabolic Health (And How to Fix It) 03/11/2025
info_outline 41. Ella Davar: The Nutrition Lies That Are Keeping You Sick (Do This Instead) 03/08/2025
info_outline 40. Master Your Sleep Routine: The Science of Matching Your Sleep to Your Biology 03/06/2025
info_outline 39. Dr. Chris Palmer: Can Fixing Your Diet Help Treat Mental Illness? The Science Says Yes! 03/04/2025
info_outline 38. Salim Najjar: Feeling Stressed & Tired? Your HRV Might Hold the Answer 03/01/2025
 
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