Espiritu Coffee Chats

Welcome to Espiritu Coffee Chats, hosted by Arlene Salcedo of Lunasol Wellness and Valerie Uttira of Surge Coffee! 🌿☕ We’re blending the best of two worlds—spirituality and artisan coffee—with deep dives into topics like entrepreneurship, Latina empowerment, and what it means to run a business with soul. Whether you're interested in astrology, Ayurveda, or interior design or just want to sip on a perfectly crafted latte, we've got something for you. Tune in for inspiring conversations, practical tips, and a little magic to brighten your day. Grab a cup, sit back, and let’s chat! Welcome to Espiritu Coffee Chats with Arlene Salcedo, founder of Luna Soul Wellness, and Valerie Urrutia, owner of Surge Coffee. Together, we bring you a podcast that merges spirituality and entrepreneurship with a love for artisan coffee. We talk about owning businesses as Latina women, navigating the balance between soul and strategy, and how our passions—whether it’s astrology, Ayurveda, or crafting the perfect coffee mocktail—fuel our journeys. Join us for inspiring conversations that will fill your cup, both spiritually and literally! Tune in and let’s grow together. 🌙

EP 26 How to Build a Personal Brand Rooted in Confidence, Clarity & Courage 02/14/2026

EP 25 Love & Legacy: Building a Business with Your Partner (Without Breaking Up) 02/11/2026

EP 25 Love & Legacy: Building a Business with Your Partner (Without Breaking Up) Love, Money & Legacy: Chris on Balancing Business, Creative Purpose & the Future of Finance In this refreshing episode of Espiritu Coffee Chats, we sit down with Chris, co-founder of Surje Coffee and Valerie’s partner, for a soulful and smart conversation on navigating love, business, and the evolving economy. Chris is the first masculine energy to grace the podcast, bringing grounded wisdom, intuitive financial literacy, and a unique blend of creativity and discipline. From how to survive building a business with your fiancé to why everyone needs a "tripod life" (doing what you love, who you are, and how you earn) — this episode is full of gems. ☕ Highlights from this episode: The unexpected intersection of love and entrepreneurship How Chris balances being a founder, full-time employee, and actor Why financial literacy is an act of self-responsibility and legacy The power of plant medicine in conflict resolution (yes, really) What the history of money teaches us about adapting to economic change A surprising question that left even Chris speechless: What has entrepreneurship taught you about love? This conversation blends money mindset, relational maturity, and creative ambition in a way that’s rarely heard especially from the male perspective. A must-listen for founders building with heart, purpose, and partnership. Grab your favorite drink, hit play, and get ready to reflect on your own relationship with business, purpose, and the people you love. 👥 Connect with & Surge Coffee on Instagram 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/40067815

EP 24 From Fear to Financial Flow: : Rethinking Money, Bitcoin & A Real Talk About Money 10/15/2025

EP 24 From Fear to Financial Flow: : Rethinking Money, Bitcoin & A Real Talk About Money In this episode of Espiritu Coffee Chats, Valerie sits down with her fiancé and business partner, Christopher Yian, to unpack one big question: what does it mean to make money human again? Chris opens up about his 10-year college journey, his learning with Bitcoin and financial freedom, and how he turned a traditional Environmental Health & Safety career into a path of entrepreneurship, curiosity, and purpose. Together, they explore the deeper layers of money, mindset, and meaning—how our relationship with wealth can shift from stress and survival into sovereignty and empowerment. From the history of currency to the rise of Bitcoin and their lessons as founders of Surje Coffee, this conversation blends finance, freedom, and flow—with a side of cafecito, of course. 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! 00:00 Introduction and Guest Introduction 01:21 Chris's Background and Career Journey 05:24 Early Entrepreneurial Ventures 10:04 Discovering Bitcoin and Cryptocurrency 13:05 Understanding Money and Currency 19:18 The Creation and Impact of Bitcoin 22:53 Understanding Bitcoin: Digital Gold 24:11 Bitcoin as a Form of Freedom 24:51 Global Impact of Bitcoin 28:22 Personal Empowerment Through Bitcoin 32:03 Getting Started with Bitcoin 35:53 The Future of Blockchain Technology 37:51 Entrepreneurship and Money Lessons 40:24 The Journey of Surje Coffee 41:32 Building a Community-Focused Business 45:49 Conclusion and Next Steps How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/38583715

EP 23 Ayahuasca Round 2- Ancestral Healing Quantum Lessons Radical Acceptance 09/24/2025

EP 23 Ayahuasca Round 2- Ancestral Healing Quantum Lessons Radical Acceptance In this powerful episode of Espiritu Coffee Chats, Arlene and Valerie share their most recent ayahuasca experiences—Arlene’s third journey and Valerie’s fourth. Together, they open up about the sacred healing, grief release, ancestral wisdom, and spiritual downloads they received while working with a male shaman for the first time. From navigating ancestral lineage grief, radical acceptance, and Reiki self-healing to visions of Egyptian goddess energy, light codes, and even conversations with beloved pets who’ve passed on—this episode dives deep into the transformational power of plant medicine. We also discuss: ✨ How to prepare for ayahuasca safely & respectfully ✨ The importance of shamans, energy, and safe group settings ✨ Debunking myths around “the purge” ✨ Quantum lessons, coding, and what it means to truly listen to your body ✨ Balancing masculine & feminine energies during ceremony Whether you’re curious about ayahuasca, exploring plant medicine as a spiritual tool, or seeking stories of radical healing, this episode offers heartfelt reflections, practical insights, and a reminder of the sacredness of this medicine. 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: 00:00 Introduction to Esper Coffee Chats 00:51 Ayahuasca: A Sacred Journey 01:54 Preparing for the Ayahuasca Experience 03:28 Valerie's Fourth Ayahuasca Experience 05:08 Emotional Release and Healing 12:20 Ancestral Healing and Radical Acceptance 16:21 Masculine and Feminine Energies in Ayahuasca 19:36 Valerie's Reflections and Insights 21:20 Val's Third Ayahuasca Journey 28:42 Reflecting on Past Experiences with Ayahuasca 29:01 Grieving and Healing Through Ayahuasca 29:34 Ayahuasca Surgery: A Unique Experience 30:33 The Emotional Purge and Supportive Environment 32:10 Lessons from Ayahuasca: Self-Care and Boundaries 34:04 Post-Ceremony Reflections and Insights 48:37 The Importance of Safe Ayahuasca Practices 51:47 Final Thoughts and Future Plans /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/38319680

EP 22 Hispanic Heritage Month: Empowering Latina Voices in Business & Community 09/19/2025

EP 22 Hispanic Heritage Month: Empowering Latina Voices in Business & Community In this special Espiritu Coffee Chats episode, hosts Arlene Salcedo and Valerie Urrutia celebrate Hispanic Heritage Month by highlighting the voices of three inspiring Latina entrepreneurs who are transforming business, community, and culture in San Diego and beyond. Meet our powerhouse guests: Jazmine Conejo, founder of Biz Bitches Community, who shares her journey of building authentic communities for women entrepreneurs while creating systems that empower female-led businesses. Connect with Jazmin Instagram @jazminmcornejo @bizzbitchcommunity and on her website Pam Covarrubias, creator of the Café con Pam Podcast and founder of the Unmute & Reclaim Method, who talks about her decade-long work uplifting Latinas, first-gens, and women of color through storytelling, coaching, and healing practices. Connect with Pam on social @cafeconpampodcast and on her website Laura Gonzalez, founder of With Realty Purpose, who is paving the way for mission-driven Latina leadership in real estate by centering purpose, representation, and impact. connect with Laura or follow Instagram This 90-minute conversation is packed with wisdom on entrepreneurship, empowerment, Latina leadership, spirituality, identity, and breaking generational barriers. Each guest offers real, vulnerable insights into how they’ve navigated challenges as Latinas in business, while creating inclusive spaces where women of color can thrive. Whether you’re an entrepreneur, community leader, or simply looking for inspiration, this Hispanic Heritage Month podcast will leave you feeling empowered, proud, and connected to a growing movement of Latina thought leaders shaping the future. 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: Podcast Episode Chapters: 00:00 Introduction to Speedy Through Coffee Chats 00:15 the Powerhouse Latinas 01:08 Conversation with Jasmine: Building Biz Bitches Community 02:59 Jasmine's Journey: From Event Planning to Sexy Systems 08:59 Navigating Identity and Community as a Mixed Latina 34:42 Pam Var Joins the Conversation 37:11 Pam's Podcast Journey and Inspiration 41:31 The Unmute and Reclaim Method 42:16 Cultural Impact and Personal Journey 43:09 Empowering Latinas Through Voice and Truth 43:36 The Five Phases of the Unmute and Reclaim Method 44:48 Personal Reflections and Cultural Conditioning 46:39 Creating Community Through Podcasts 49:38 Rapid Fire Questions with Pam 59:52 Introducing Laura and Her Real Estate Journey 01:02:33 Purpose and Cultural Values in Real Estate 01:05:54 Challenges and Overcoming Obstacles in Real Estate 01:09:54 Building Community and Relationships 01:15:05 Fun Rapid Fire Questions with Laura 01:19:48 Closing Remarks and Where to Find Laura /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/38262285

Ep 21 Closing the Coffee Shop, Opening New Doors: Lessons in Business, Healing & Community 09/10/2025

EP 20 Grounding in Fall For Vata Season: Ayurveda Rituals for Balance, Healing & Renewal 09/03/2025

EP 20 Grounding in Fall For Vata Season: Ayurveda Rituals for Balance, Healing & Renewal In this episode of Espiritu Coffee Chats, hosts Arlene Salcedo (founder of Luna Soul Wellness, spiritual mentor, healer, and Ayurvedic practitioner) and Valerie Urrutia (owner of Surge Coffee) dive into the wisdom of Ayurveda to explore Vata season—the transitional time from late summer into fall and winter. Arlene shares how Vata season, governed by air and space, influences our body, mind, and emotions. From allergies and restlessness to scattered thinking and anxious energy, this season can leave us feeling ungrounded. But Ayurveda provides us with timeless tools to restore balance. Together, Arlene and Valerie walk you through practical daily rituals such as: ✨ Ayurvedic cleanses to clear the body after summer’s intensity ✨ Abhyanga oil massage to soothe the nervous system and nourish the skin ✨ Grounding foods like root vegetables, soups, and stews to bring warmth and stability ✨ Breathwork practices (box breathing, alternate nostril breathing, Ujjayi) to calm and focus the mind ✨ Spiritual rituals—journaling, moon gazing, candlelight meditation, and ancestral connection—to honor the deeper meaning of the season This episode will leave you inspired to slow down, ground yourself, and embrace the spiritual invitation of Vata season: to release what no longer serves and prepare for renewal. Thought-Provoking Questions for Listeners How does the changing season affect your energy, mood, and routines? What would shift if you slowed down and created more grounding rituals in your daily life? Which Ayurvedic practices—food, breathwork, or body rituals—could help you feel more rooted this fall? What do you need to release in this season of letting go to create space for new beginnings? How can you honor both your body and your spirit during seasonal transitions? Why This Episode Matters This conversation is especially resonant for: Busy professionals & parents – navigating the chaos of back-to-school and seasonal change. Spiritual seekers – craving simple, holistic practices that connect them back to nature’s rhythms. Wellness enthusiasts – curious about Ayurveda and its daily rituals for balance and health. Highly creative or anxious types – who tend to feel scattered or restless when seasons shift. Community-minded listeners – who value spiritual practices, cultural wisdom, and collective healing. At its core, this episode offers grounding tools for a restless mind, nourishment for the body, and soulful rituals that reconnect us to the cycles of nature. Ayurveda 3 Doshas Episode 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/37925885

EP 19 Why Coaches & Healers Are Turning to Human Design Certification 08/27/2025

EP 19 Why Coaches & Healers Are Turning to Human Design Certification In this episode of Espiritu Coffee Chats, hosts Arlene Salcedo, spiritual mentor, healer, and founder of Luna Soul Wellness, and Valerie Urrutia, owner of Surge Coffee, dive deep into the transformative world of Human Design. Arlene opens up about her journey with Human Design—from discovering her true energy type as a Projector to weaving this system into her spiritual business and family life. She also shares the vision behind her Human Design Certification Program, designed for coaches, healers, therapists, and entrepreneurs who want to embody alignment, expand their spiritual toolbox, and diversify their income. Listeners will learn about the five Human Design energy types, how to use authority for decision-making, and why Human Design is often called the “user manual for life.” Arlene explains how her certification goes beyond theory—offering live teachings, a supportive community, and an immersive mastermind retreat where students practice live readings, gain media assets, and step fully into their role as practitioners. ✨ If you’ve ever wanted to add Human Design to your practice—or simply understand yourself on a deeper level—this episode will inspire you to explore what alignment can truly do for your life and business. Thought-Provoking Questions for Listeners What would change in your business if you honored your Human Design instead of following one-size-fits-all strategies? Which of the five energy types do you feel most connected to, and why? How could learning Human Design bring more clarity to your relationships, parenting, or personal growth? What might be possible if you had a certification that allowed you to serve others in a whole new way? Are you ready to embody the version of yourself that feels most authentic—and help others do the same? Why This Conversation Matters This episode speaks directly to those who are ready for deeper clarity and alignment: Seekers of Self-Discovery – craving tools that help them truly understand who they are. Heart-Led Entrepreneurs – tired of hustle culture and looking for ways to grow their business authentically. Coaches & Healers – ready to add Human Design to their work and support clients on a whole new level. Curious Learners – drawn to astrology, Ayurveda, or plant medicine and ready to explore how it all connects. Community Builders – desiring connection, inclusivity, and support as they step into their purpose. This episode offers a pathway toward freedom from confusion, a reminder of your unique gifts, and inspiration to live—and lead—from a place of alignment. Human Design Certification Program Fall Cohort 2025 & Immersive Mastermind Retreat Information: Human Design Certification Program Scholarship Application: Book a 15-minute clarity call with Arlene 📢 Join the conversation! Please share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/37917200

EP 18 The Joyful No: Why Boundaries Are the Secret to Entrepreneurial Freedom 08/22/2025

EP 18 The Joyful No: Why Boundaries Are the Secret to Entrepreneurial Freedom 🎙️ Espiritu Coffee Chats | Episode 18: Choosing Joy with India Pierrce, Founder of The Joy Collaborative In this episode of Espiritu Coffee Chats with Arlene Salcedo and Valerie Urrutia, we sit down with our dear friend and biz bestie, India Pierrce—the powerhouse behind The Joy Collaborative. India is a consultant, educator, and self-proclaimed Joy Ambassador who helps individuals, teams, and organizations reimagine their relationship with work, culture, and leadership by centering joy as essential, not optional. India shares her powerful journey from burnout and overwork to building a life and business anchored in intentional joy. We explore how to create “joyful no’s” in entrepreneurship, the radical practice of taking joy breaks, and why rethinking success as ease instead of hustle can change everything. This conversation dives into alignment, boundaries, workplace culture, and how joy directly impacts our homes, businesses, and communities. ✨ Expect honest reflections, laughter, and deep insights as we weave together spirituality, entrepreneurship, human design, and coffee shop culture into a soulful dialogue. Key Themes in This Episode Redefining Success: Moving away from hustle culture into a life built on ease and fulfillment The Power of a Joyful No: Creating space for aligned yeses by setting boundaries Joy in Work + Home: How workplace culture bleeds into personal life—and vice versa Joy Breaks: Radical acts of self-love that reclaim freedom in our daily routines Entrepreneurship + Alignment: Navigating pivots, closures, and growth with courage and authenticity Questions for Listeners What does joy actually mean to you—and when was the last time you felt it fully? Where in your life or work could a “joyful no” open the door for something better? Do your current definitions of success align with the life you truly want—or with societal expectations? How can you intentionally cultivate joy in small, everyday ways? What weeds in your business, relationships, or mindset need clearing so your true vision can grow? Why You’ll Love This Episode This conversation is for entrepreneurs, creatives, spiritual seekers, and anyone ready to: Release burnout and reclaim alignment Build a nourishing business and workplace culture Find courage to pivot, say no, and trust joy as a guide Be inspired by community, collaboration, and authentic storytelling Whether you’re a business owner in San Diego, a leader seeking to create more equity and care in your team, or a woman on a spiritual self-development journey, this episode will inspire you to choose joy now. Connect with India Pierce, Founder of Joy Collaborative: 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/37915850

EP 17 Donald Trump’s Astrology & Human Design: Ego, Power, and What’s Ahead 08/16/2025

EP 17 Donald Trump’s Astrology & Human Design: Ego, Power, and What’s Ahead In this episode, we dive deep into Donald Trump’s Human Design chart and Astrology to uncover the hidden influences shaping his presidency, decisions, and future. From his defined Ego Center and Gate 26 (the Trickster Gate) to his powerful 11th House Sun placement, we explore how his chart reveals both his strengths and shadow tendencies. You’ll hear: Why Trump’s Human Design Gate 26 makes him persuasive, but also manipulative. How his missing Gate 44 affects his ability to think long-term. The impact of his Leo Rising and 11th House Sun on his role in the collective. What upcoming transits like his Uranus Return, Jupiter Return, and Mars Return could mean for his political path, health, and reputation. How Trump’s Incarnation Cross of Eden connects to his nostalgic obsession with the 1950s “Golden Age.” This isn’t about politics — it’s about how astrology and human design reveal patterns that affect not only Trump, but the collective future. 👉 Whether you’re into astrology, human design, or just curious about the cosmic forces behind world leaders, this episode will leave you with chills. 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: 🔑 SEO Keywords to Include in Episode Tags/Description Donald Trump Astrology 2025 Trump Human Design Reading Trump Birth Chart Explained Astrology and Politics Podcast Uranus Return Donald Trump Gate 26 Human Design Meaning Astrology of US Presidents Do you want me to also create a YouTube-specific version (with keywords and a shorter, punchier hook) since you’re uploading episodes there too? /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/37841605

EP 16 The Trump Files- Charting Destiny with Astrology Human Design Part 1 05/21/2025

EP 15 Prenups Aren’t Just for the Rich: Deveney Talks Divorce, Protection & Female Empowerment 03/26/2025

EP 15 Prenups Aren’t Just for the Rich: Deveney Talks Divorce, Protection & Female Empowerment Ep 15: Prenups Aren’t Just for the Rich – Deveney Talks Divorce, Protection & Female Empowerment In this powerful episode, we welcome our very first guest, Devonay from Wells Gibson Family Law and founder of Prenup Queen. Devonay opens up about her journey into family law, inspired by her own experiences growing up amid her parents' divorce, and how it fuels her passion for advocating for women and children during some of life’s toughest transitions. Together, we dive deep into the myths and truths behind prenups and postnups, and why these tools are not just for the wealthy, but essential for anyone who wants to protect their assets and secure their future. Devonay breaks down how proactive financial conversations can actually build stronger, healthier relationships and reduce divorce rates. ✨ This episode is for you if: You’re a woman curious about protecting your finances before or during marriage. You’re navigating divorce or planning to marry and want to understand your legal rights. You’re seeking empowerment through financial literacy and legal tools. 🎧 What you’ll learn: What prenups and postnups really are—and how they can serve you. The emotional and financial consequences of divorce (and how to be prepared). How Devonay is redefining family law with community, education, and empowerment. ❓ We’ll answer questions like: How do prenups actually work and who should consider them? Can prenups and postnups really strengthen a relationship? What common mistakes do people make when entering a marriage financially unprepared? How is Devonay shifting the outdated narrative around attorneys and family law? Get ready to sip on some truth and wisdom with us! About our guest: Deveney Gibson is a California family law attorney focusing primarily on divorce and prenuptial agreements. She has been working in the legal field for 7 years and has been an attorney for 4 of those years. Deveney owns her own law firm, Wells-Gibson Family Law, APC, in Mission Valley. Her favorite work passion is working on her brands, The Prenup Queen and Love Meets Wealth, which were created to help strengthen marriages and lower divorce rates. Website: // Social Media: https://www.instagram.com/theprenupqueen/ 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/35800010

EP 14 Life as an Entrepreneur & What Is Code Switching? 03/19/2025

EP 14 Life as an Entrepreneur & What Is Code Switching? Ep 10: Life as an Entrepreneur & Code-Switching 🎙️ Episode 10 Highlights: In this episode of Espiritu Coffee Chats, Valerie, co-founder of Surge Coffee Co., and Arlene, founder of Luna Soul Wellness, dive into the complexities of code-switching as Latina entrepreneurs. They share their personal journeys—from corporate America to business ownership—discussing how society has shaped the need for code-switching among people of color in professional and social settings. Through candid stories, they unpack the pressures of adapting their language, tone, and cultural expressions to fit into different spaces—whether in networking events, corporate meetings, or even their own businesses. They also reflect on how they unlearned the need to code-switch, reclaiming their authenticity in professional and entrepreneurial settings. Who Is This Episode For? ✨ Latina and BIPOC entrepreneurs navigating professional spaces ✨ Business owners striving for authenticity in their brand and networking ✨ Anyone who has ever felt the pressure to "adjust" their identity in different settings ✨ Professionals transitioning from corporate to entrepreneurship What You’ll Learn: ✔️ What is code-switching? Why does it happen, and how does it affect career growth? ✔️ How code-switching shows up in corporate jobs, entrepreneurship, and networking ✔️ Recognizing when you are code-switching and how to shift toward authenticity ✔️ The mental and emotional toll of constantly adapting to different environments ✔️ How to create inclusive spaces where others feel seen and heard Key Questions We Answer: 💡 Have you ever felt the need to adjust your language or behavior to fit in? 💡 Why do so many BIPOC professionals and entrepreneurs feel pressured to code-switch? 💡 Can code-switching impact business growth and personal brand authenticity? 💡 How can we unlearn code-switching and show up fully as ourselves in professional settings? 🔗 Listen Now on: Spotify | Apple Podcasts | YouTube | Google Podcasts 📢 Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/35675800

EP 13 Embracing Latina Empowerment & Cultural Identity 03/12/2025

EP 13 Embracing Latina Empowerment & Cultural Identity EP 14 Embracing Latina Empowerment & Cultural Identity What does it mean to be a powerful Latina in today’s world? How do we stay connected to our cultural roots, family traditions, and spiritual practices while navigating modern life? 🌎💃🏽 In this episode of Espiritu Coffee Chats, Valerie & Arlene share their personal journeys as Mexican American, second-generation Latinas, opening up about the beauty, challenges, and power of embracing their heritage, food, spirituality, and communal values. This conversation is for anyone who has ever felt the tension between honoring where they come from and creating their own path forward. 💡 What You’ll Learn: 🔥 The meaning of Latina empowerment & reclaiming our stories 🌿 How food, spirituality, and family values shape our identity 🧘🏽‍♀️ The power of community and ancestral wisdom in our daily lives 💫 Why embracing your heritage is an act of self-love and resistance ✨ Who Is This For? ✔️ Anyone who wants to feel more connected to their roots ✔️ Those navigating duality as first- or second-generation Latinas ✔️ Anyone curious about how ancestral practices show up in daily life ✔️ Those seeking inspiration, validation, and empowerment in their identity We know the struggle of balancing tradition with modern life—the guilt, the pressure, the deep love for our ancestors, and the desire to create something new. But here’s the truth: You don’t have to choose between your past and your future. You are the bridge. 🌉💛 🎧 Now streaming on Spotify, Apple Podcasts, & YouTube! 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/35645835

EP 12: Designing Your Sacred Space with Astrology & Human Design 02/26/2025

EP 12: Designing Your Sacred Space with Astrology & Human Design How can you create a home that feels like a true sanctuary? In this episode, Valerie and Arlene explore holistic interior design, sharing how astrology and human design can guide you in shaping a space that supports your well-being, creativity, and personal energy. Who This Episode is For: Anyone looking to create a peaceful and energetically aligned home Those who work from home and want a balanced, high-vibrational space Individuals curious about how astrology, human design, and Astrology feng shui influence home environments Anyone seeking practical and spiritual tools for home blessings, energy clearing, and intentional design Healing through grief and adapting to your home space What You’ll Learn: How astrology and human design impact your home’s energy Ways to personalize your space using astro feng shui Simple techniques for clearing and blessing your home How to incorporate personal and ancestral elements into your decor Real-life client stories on transforming chaotic spaces into sacred havens Questions We Answer: How does your human design influence your ideal home setup? Which astrological elements should you consider in home decor? What small but powerful changes can instantly shift your home’s energy? How can you use intention-setting, space clearing, and sacred rituals to maintain a high-vibe environment? This episode offers a mix of practical home design strategies and spiritual insights, helping you create a space that reflects your unique energy. - Holistic Interior Design Consultations: 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: espiritucoffeechats@gmail.com /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/35344455

EP 11: Coffee's Journey from Farm to Cup – Embracing Community and Connection 02/19/2025

EP 11: Coffee's Journey from Farm to Cup – Embracing Community and Connection Episode 11: Coffee's Journey from Farm to Cup – Embracing Community and Connection ☕ 🌿 In this episode of Espiritu Coffee Chats, Valerie from Surge Coffee Co. and Arlene from Luna Soul Wellness take you on an enlightening journey through the world of coffee—from the moment it's cultivated to the moment it fills your cup. Whether you're a coffee connoisseur, a small business owner, or simply someone who enjoys a mindful morning brew, this episode is packed with insight and inspiration. 🎙️ Who is this episode for? Coffee lovers who want to deepen their appreciation for the craft Small business owners in the food & beverage industry Conscious consumers who care about ethical sourcing Entrepreneurs passionate about building community through their work 💡 What you’ll learn: The global journey of coffee, from farming to brewing The cultural significance of different brewing methods worldwide The real cost of coffee production, including labor, tariffs, and ethical sourcing How to support small coffee businesses and make more mindful purchasing decisions Why coffee is more than a drink—it’s a connector of people, cultures, and communities ❓ Questions we answer: What does it take for coffee to go from farm to cup? How do tariffs and economic shifts affect coffee pricing? Why should we be mindful about where our coffee comes from? How does coffee foster deeper connections within our communities? Join us for this rich conversation that will change the way you experience your daily cup of coffee. 🌎☕✨ 👉 Listen now & sip with intention! 🎧 Episode transcript: 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: espiritucoffeechats@gmail.com /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/35278085

EP 10 Ayurveda The 3 Doshas Archetypes: Which One Are You? 02/12/2025

EP 10 Ayurveda The 3 Doshas Archetypes: Which One Are You? 🎙️ EP 10: Ayurveda & The 3 Dosha Archetypes – Which One Are You? In this episode of Espiritu Coffee Chats, we’re diving into the ancient wisdom of Ayurveda and uncovering the three Dosha types—Vata, Pitta, and Kapha. Joined by our corgi, Frida, we explore how these energetic blueprints shape your body type, personality, and overall well-being. 🌿✨ Who is this episode for? ✔️ If you're curious about Ayurveda and want to learn how it can support your health. ✔️ If you struggle with imbalances like anxiety, digestion issues, or fatigue. ✔️ If you want practical self-care tips based on your unique Dosha. What you’ll learn: - What are Vata, Pitta, and Kapha, and how do they manifest in your body and mind? - How Ayurveda views gut health and why digestion is key to well-being. - How doshas shift with seasons, emotions, and lifestyle choices - Identify your Dosha type and balance it with food, movement, and daily habits. Questions we answer in this episode: ❓ How can you tell if your Dosha is out of balance? ❓ What’s the connection between Ayurveda and yoga practice? ❓ Why does seasonal self-care matter in maintaining harmony? ❓ Which Dosha dominates your personality (and how does it show up in a yoga class)? This episode is packed with fun, insightful, and easy-to-apply Ayurveda wisdom to help you align with your natural rhythm and daily life, as well as help you use Ayurveda as a personal tool for health, spirituality, and personal growth by understanding the 3 doshas of Vata, Pitta, and Kapha. Tune in and discover your Ayurvedic archetype! 📢 Join the conversation! Share your thoughts on Instagram and let us know how you feel about the future of trade policies. 🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform! Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Valerie: Podcast: espiritucoffeechats@gmail.com /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/35184020

EP 09 Manifesting With Your Human Design Chart 02/07/2025

EP 08: How Trump's 2025 Tariffs Hurt Small Businesses, Global Trade & Everyday Americans 02/04/2025

07: New Year’s Reflections & 2025 Vision 01/17/2025

06: Our Ayahuasca Journey & Plant Medicine Reflections 01/11/2025

06: Our Ayahuasca Journey & Plant Medicine Reflections Podcast Episode 6: Our Ayahuasca Journey & Plant Medicine Reflections 🎙️ Espiritu Coffee Chats with Arlene Salcedo and Valerie Uttira In this heartfelt episode, Arlene and Valerie open up about their transformative experiences with ayahuasca. Together, they share the deeply personal journey of their ayahuasca journey, where they both experienced ayahuasca for the first time together in 2023. Valerie has since then done three ayahuasca journeys. Arlene facilitated an ayahuasca retreat in the spring of 2024 where she prepped and worked closing, coaching all participants for her retreat and planning and assisted the shaman. Valerie and Arlene share the many insights gained, tips for you, and how they shaped their spiritual paths. Arlene also reflects on her role as a facilitator in an ayahuasca retreat, offering a behind-the-scenes perspective on holding space for others during their healing journeys. They explore the challenges, breakthroughs, and wisdom this sacred plant medicine offers while honoring its cultural and spiritual roots. ✨ Topics covered: Our shared ayahuasca retreat experience The emotional, physical, and spiritual transformations from plant medicine Arlene’s insights as a retreat facilitator Integrating ayahuasca lessons into daily life and spiritual practice\ Ayahuasca Dieta (Diet) Ayahuasca Prep Tips 🎧 Join us for an honest, raw, and enlightening conversation that sheds light on the power of plant medicine and its role in modern spirituality. If you like Arlene's Plant Medicine Ayahuasca Prep Journal, please email her directly; Arlene will happily share it with you! 🔗 Subscribe, rate, review, and share this episode with someone you love! How to connect with us: Social media Arlene Salcedo: Valerie Urrutia: Websites: Email: Arlene: Podcast: Valerie: valerie@surjecoffee.com /episode/index/show/04931d5e-24de-462b-96b4-d73221165b22/id/34373070

05 Cultivating Work-Life Balance as Mompreneurs & Entrepreneurs 12/10/2024

04: Expert Enough: Breaking Free from Imposter Syndrome as Women of Color 11/21/2024

03: Business Astrology, and Latina Energy – Embracing the Season and Your Potential Through The Lens of Astrology! 11/07/2024

01: Welcome to The Podcast | Growing Up 2nd Gen Latina 09/26/2024

O2: Hustle, Heart, and Coffee – Our Journeys from Passion to Purpose 10/02/2024

Espiritu Coffee Chats

TOPICS