The Burgon Fitness Podcast

Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question.

This week on the podcast, I was joined by my twin sister, Rachel. Rachel is currently on a doctorate, training to become a 'Clinical Psychologist' and has completed a degree in psychology. She has completed two ultra marathons, 4 running challenges (3 of which were ultras and one being a 24 hour paired race, gaining a podium spot). More recently, she ran the London marathon (3hours 19) and then a week later ran a Manchester marathon with a Time of 3h14.

In todays episode, I talk to you about the definitions of perfectionism. I delve into the research regarding the topic and whether perfectionism is good for performance. In addition, I talk to you about how you can apply this to yourself and your own training. Finally, I conclude with my weekly features- myth busting, story of the week and reflections of the week. I hope you enjoy it and let me know what you think.

In todays episode, I chat to you about my journey into personal training. I also share some facts with you so that you can get to know me.