Episode 2- Hyrox Cologne Reflections/ Road To World Championships, May 27th Manchester
The Burgon Fitness Podcast
In this weeks episode, I discuss reflections re Hyrox Cologne.
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EPISODE 1 HYROX COLOGNE ("Hyrox- The Road To The World Championships, May 27th Manchester")
The Burgon Fitness Podcast
The first episode via my podcast of my series 'Hyrox- The Road To The World Championships, May 27th Manchester'. Note: I say 'Episode 2' as the visual for this podcast is going up on Youtube and it'll be my second episode on YouTube. Type in 'Hannah Burgon PT' on YouTube to watch ep 1.
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Episode 7- Dealing With Setbacks
The Burgon Fitness Podcast
Within this episode, I discuss how to deal with setbacks, whilst opening up about some of my own setbacks/struggles during recovery.
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Episode 6- An Emotional Insight Into My Injury
The Burgon Fitness Podcast
This podcast is an insightful one about an injury I sustained during a skiing accident. I hope you can take away something from the podcast. I do get a bit emotional during it (apologies), but I wanted to be real with you as to how I am dealing with my injury and what the last few weeks have been like.
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Episode 5- How To Increase Your Motivation (Self Determination Theory)
The Burgon Fitness Podcast
This weeks podcast episode is regarding motivation.
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Episode 4- Nutrition Q&A
The Burgon Fitness Podcast
Todays podcast is a Q&A, answering all of the below questions. See in brackets the timestamps for each question.
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Episode 3- Psychological Strategies To Enhance Your Sport
The Burgon Fitness Podcast
This week on the podcast, I was joined by my twin sister, Rachel. Rachel is currently on a doctorate, training to become a 'Clinical Psychologist' and has completed a degree in psychology. She has completed two ultra marathons, 4 running challenges (3 of which were ultras and one being a 24 hour paired race, gaining a podium spot). More recently, she ran the London marathon (3hours 19) and then a week later ran a Manchester marathon with a Time of 3h14.
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Episode 2- Perfectionism In Sport- Is It A Good Thing?
The Burgon Fitness Podcast
In todays episode, I talk to you about the definitions of perfectionism. I delve into the research regarding the topic and whether perfectionism is good for performance. In addition, I talk to you about how you can apply this to yourself and your own training. Finally, I conclude with my weekly features- myth busting, story of the week and reflections of the week. I hope you enjoy it and let me know what you think.
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Episode 1- Introduction To The Burgon Fitness Podcast
The Burgon Fitness Podcast
In todays episode, I chat to you about my journey into personal training. I also share some facts with you so that you can get to know me.
info_outlineThis podcast is an insightful one about an injury I sustained during a skiing accident. I hope you can take away something from the podcast. I do get a bit emotional during it (apologies), but I wanted to be real with you as to how I am dealing with my injury and what the last few weeks have been like.
Time stamps/sections:
Intro
How it happened (2 minutes)
The hospital and my pant story (6 mins 30)
The rest of the holiday and travelling back (10 mins)
The stages of grief (denial, anger, bargaining, depression, acceptance) (12.10mins)
Diary entry/ current feelings (24.55mins)
Thanks for listening!
Follow me on:
Instagram: @hannahburgonpt (I also setup an instagram for my recovery @_myaclrecovery
Facebook: Hannah Burgon Personal Training