Strong Again: with Food, Fitness & Faith

Hi, I’m Nataliya — and welcome to Strong Again: with Food, Fitness & Faith. This is the podcast for women who feel like they’re starting over after a hard season — stress, burnout, life changes — and are ready to rebuild their health with God at the center. Each episode gives you: ✨ Simple nutrition tips for busy women (not diets, just real food that fits real life) ✨ Doable fitness strategies for rebuilding strength & confidence ✨ Faith-filled encouragement to help you heal from the inside out ✨ Mindset shifts that make consistency actually possible ✨ Personal stories & practical steps you can apply immediately This is a safe, refreshing space for Christian women who want to: ✔️ Feel healthy and energized again ✔️ Lose 5–15 pounds in a sustainable way ✔️ Get stronger without overwhelm ✔️ Restore their faith, focus, and peace ✔️ Rebuild their routines with God at the center If you’re ready to feel strong again in body, mind, and spirit, you’re in the right place. Let’s rebuild — one simple choice at a time.

From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition 08/16/2025

From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of . Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet. You’ll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make healthy living doable, even on the busiest days. Whether you’re plant-curious, ready to overhaul your eating habits, or simply looking to add more plants to your plate, this episode is packed with inspiration, science-backed advice, and a whole lot of encouragement to start where you are. Get your full transcript right . This podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine. All audio tracks are from Descript audio stock Visit my ETSY shop ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes Leggings with Pockets Glass Blenders Adjustable Weight Bench Proform Carbon Treadmills Sunny Health & Fitness Premium Manual Treadmill Foam Roller for Deep Tissue Massager Weighted Vest Amazon Basics Battle Rope for Home Gym Workout Instant Pot Chopper Gym Buddy Magnetic Phone Holder Protein Shaker Bottle Fabric Resistance Bands for Legs Physix Gear Workout Bands Power Tower Pull Up Bar Station Vibration Plate Exercise Machine Instant Pot Vortex 6QT XL Air Fryer Food Dehydrator Polyfit Classic Sandbag /episode/index/show/0bf85e66-dd36-4bd3-b4e5-1e4c6736335b/id/37842850

Sleep, Stress & Sweet Potatoes: A Real Talk on Women’s Health with Coach Tania 07/08/2025

Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti 06/18/2025

Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated “no pain, no gain” mindset and explore what really works—especially for women in their 40s and beyond. We talk about: · Why motivation is not the answer (and what actually builds consistency) · Smart training strategies for women going through perimenopause and menopause · How to safely stay active—even through injury · The importance of stress management, muscle-building, and personalized approaches · And the often-overlooked power of warm-ups, cooldowns, and daily habits Anais also shares her own healing journey with autoimmune conditions and why training smarter—not harder—is the key to lasting wellness. Whether you’re recovering from injury, feeling stuck with your fitness routine, or just trying to feel like yourself again, this episode will remind you: you don’t need perfect. You need a plan that works for your life. 🎧 Tune in now and let’s rewrite what strong looks like—together. You can find more about Anais right here: and You can download a transcript right And I just wanted to remind you that this podcast is for information purposes only. It is not medical or professional advice, so please talk to your doctor before making any changes to your health, nutrition, or fitness routine. All audio tracks are from Descript audio stock Visit my ETSY shop ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes Leggings with Pockets Glass Blenders Adjustable Weight Bench Proform Carbon Treadmills Sunny Health & Fitness Premium Manual Treadmill Foam Roller for Deep Tissue Massager Weighted Vest Amazon Basics Battle Rope for Home Gym Workout Instant Pot Chopper Gym Buddy Magnetic Phone Holder Protein Shaker Bottle Fabric Resistance Bands for Legs Physix Gear Workout Bands Power Tower Pull Up Bar Station Vibration Plate Exercise Machine Instant Pot Vortex 6QT XL Air Fryer Food Dehydrator Polyfit Classic Sandbag /episode/index/show/0bf85e66-dd36-4bd3-b4e5-1e4c6736335b/id/37049725

Building Strength from the Inside Out with Coach Yeni 05/03/2025

Building Strength from the Inside Out with Coach Yeni In this episode of Health Triad by Nataliya, I’m joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni’s journey is deeply relatable and inspiring. We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not just her body, but her entire perspective on health. She opens up about her relationship with food, the healing power of movement, and why rest and recovery are just as important as the work we put in at the gym. What I love most about this conversation is how real and grounded it is. Yeni reminds us that true wellness isn’t about doing more—it’s about doing what aligns with your body, mind, and soul. Whether you're just beginning your journey or have been on this path for years, you’ll walk away from this episode feeling seen, supported, and encouraged to keep going. Tune in, take what resonates, and let it speak to your own journey of growth. Learn more about Coach Yeni and YC Coaching Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine. All background music is sourced from the Descript music library. Visit my ETSY shop ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes Leggings with Pockets Glass Blenders Adjustable Weight Bench Proform Carbon Treadmills Sunny Health & Fitness Premium Manual Treadmill Foam Roller for Deep Tissue Massager Weighted Vest Amazon Basics Battle Rope for Home Gym Workout Instant Pot Chopper Gym Buddy Magnetic Phone Holder Protein Shaker Bottle Fabric Resistance Bands for Legs Physix Gear Workout Bands Power Tower Pull Up Bar Station Vibration Plate Exercise Machine Instant Pot Vortex 6QT XL Air Fryer Food Dehydrator Polyfit Classic Sandbag /episode/index/show/0bf85e66-dd36-4bd3-b4e5-1e4c6736335b/id/36421645

Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins 04/04/2025

Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I’m so excited you’re here. This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you’re simply looking for inspiration to nourish your body, mind, and spirit, you’ve come to the right place. In this episode, I share my heart behind starting this podcast, my personal wellness philosophy, and what you can expect in future episodes—from delicious recipes and mindful movement tips to spiritual reflections that keep you grounded. Together, we’ll explore how to create your own wellness blueprint so you can feel empowered to live your healthiest and most vibrant life. Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine. 🎵 All background music is sourced from the Descript music library. ✨ Some of my go-to favorites (affiliate links included) HumeHealth Scale Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes Leggings with Pockets Glass Blenders Adjustable Weight Bench Proform Carbon Treadmills Sunny Health & Fitness Premium Manual Treadmill Foam Roller for Deep Tissue Massager Weighted Vest Amazon Basics Battle Rope for Home Gym Workout Instant Pot Chopper Gym Buddy Magnetic Phone Holder Protein Shaker Bottle Fabric Resistance Bands for Legs Physix Gear Workout Bands Power Tower Pull Up Bar Station Vibration Plate Exercise Machine Instant Pot Vortex 6QT XL Air Fryer Food Dehydrator Polyfit Classic Sandbag /episode/index/show/0bf85e66-dd36-4bd3-b4e5-1e4c6736335b/id/36011450

Strong Again: with Food, Fitness & Faith

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