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Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins

Strong Again: with Food, Fitness & Faith

Release Date: 04/04/2025

From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition

Strong Again: with Food, Fitness & Faith

In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of . Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet. You’ll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make...

Sleep, Stress & Sweet Potatoes: A Real Talk on Women’s Health with Coach Tania

Strong Again: with Food, Fitness & Faith

In this heartfelt and practical episode, I’m joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity. We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel...

Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti

Strong Again: with Food, Fitness & Faith

In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated “no pain, no gain” mindset and explore what really works—especially for women in their 40s and beyond. We talk about: · Why motivation is not the answer (and what actually builds consistency) · Smart training strategies for women going through perimenopause and menopause · How to safely stay...

Building Strength from the Inside Out with Coach Yeni

Strong Again: with Food, Fitness & Faith

In this episode of Health Triad by Nataliya, I’m joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni’s journey is deeply relatable and inspiring. We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not...

Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins

Strong Again: with Food, Fitness & Faith

Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I’m so excited you’re here. This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you’re simply looking for inspiration to nourish your body, mind, and spirit, you’ve come to the right place. In this episode, I share my heart behind starting this podcast, my personal wellness...

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Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I’m so excited you’re here.

This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you’re simply looking for inspiration to nourish your body, mind, and spirit, you’ve come to the right place.

In this episode, I share my heart behind starting this podcast, my personal wellness philosophy, and what you can expect in future episodes—from delicious recipes and mindful movement tips to spiritual reflections that keep you grounded.

Together, we’ll explore how to create your own wellness blueprint so you can feel empowered to live your healthiest and most vibrant life.

Disclaimer: I am not a doctor, licensed therapist, or registered dietitian. The content shared in this podcast is based on personal experience, research, and personal holistic wellness practices. Please consult with a qualified healthcare provider before making any changes to your health routine.

🎵 All background music is sourced from the Descript music library.

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