Sleep, Stress & Sweet Potatoes: A Real Talk on Women’s Health with Coach Tania
Strong Again: with Food, Fitness & Faith
Release Date: 07/08/2025
From Heartbreak to Healing: Rebuilding Wellness Through Nourishing Nutrition
Strong Again: with Food, Fitness & Faith
In this empowering episode of The Health Tried by Nataliya podcast, I sit down with Kim Murphy, certified plant-based health coach and founder of . Kim shares her deeply personal journey from losing her father to chronic illness to transforming her own life through a whole food, plant-based diet. You’ll hear how this change boosted her energy, eliminated brain fog, and improved her overall well-being — and how she now helps others do the same. We break down the myths around plant-based eating, offer practical tips for a smooth transition, and share pantry staples and go-to meals that make...
info_outline
Sleep, Stress & Sweet Potatoes: A Real Talk on Women’s Health with Coach Tania
Strong Again: with Food, Fitness & Faith
In this heartfelt and practical episode, I’m joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity. We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel...
info_outline
Ditch the ‘No Pain, No Gain’ Approach: Focus on Smarter Fitness, Injury Healing, and Consistency with Anais Zanotti
Strong Again: with Food, Fitness & Faith
In this empowering episode of The Health Triad by Nataliya, I sit down with fitness and nutrition coach Anais Zanotti to challenge the outdated “no pain, no gain” mindset and explore what really works—especially for women in their 40s and beyond. We talk about: · Why motivation is not the answer (and what actually builds consistency) · Smart training strategies for women going through perimenopause and menopause · How to safely stay...
info_outline
Building Strength from the Inside Out with Coach Yeni
Strong Again: with Food, Fitness & Faith
In this episode of Health Triad by Nataliya, I’m joined by the vibrant and empowering Coach Yeni Curbelo. Her story is one of radical transformation—not just physically, but emotionally and spiritually. From gaining 60 pounds and feeling disconnected from herself, to finding strength through lifting, healing through mindset work, and ultimately becoming a coach who helps others do the same—Yeni’s journey is deeply relatable and inspiring. We talk about what it really means to build strength from the inside out. Yeni shares how discipline, education, and community helped her shift not...
info_outline
Welcome to Health Triad by Nataliya: Your Holistic Wellness Journey Begins
Strong Again: with Food, Fitness & Faith
Welcome to the very first episode of Health Triad by Nataliya! I'm Nataliya, a simple Ukrainian girl passionate about living a healthier, happier life. I’m so excited you’re here. This show is all about building a joyful and balanced lifestyle through the three essential pillars: Food, Fitness, and Faith. Whether you've been feeling like something is missing on your health journey or you’re simply looking for inspiration to nourish your body, mind, and spirit, you’ve come to the right place. In this episode, I share my heart behind starting this podcast, my personal wellness...
info_outlineIn this heartfelt and practical episode, I’m joined by the wonderful Coach Tania—former night-shift respiratory therapist turned certified functional nutrition coach—who shares her powerful journey from the hospital trenches to helping exhausted women reclaim their energy, sleep, and sanity.
We talk honestly about stress, sleep struggles, and the sneaky habits (like scrolling at night or eating the wrong foods) that sabotage our rest. Tania breaks down the connection between stress, cortisol, blood sugar, and sleep, and offers simple, realistic steps anyone can take to feel better—including what to eat (and avoid!) before bed, how to calm your mind, and the surprising way writing things down can help you fall asleep faster.
✨ Whether you're a busy mom, a burnt-out professional, or just tired of being tired, this episode is full of gentle advice and empowering tips to help you feel more like you again.
Tania’s Facebook page — Sleep Nutrition with Coach Tania and Instagram.
You can find a full transcript here.
All audio tracks are from Descript audio stock
Visit my ETSY shop https://htncoaching.etsy.com
✨ Some of my go-to favorites (affiliate links included)
- HumeHealth Scale https://www.humehealth.com/NATALIYA16979
- Otomix Bodybuilding Weightlifting MMA & Wrestling Shoes https://amzn.to/4fMg6Zu
- Leggings with Pockets https://amzn.to/4fPr3tz
- Glass Blenders https://amzn.to/45J48eB
- Adjustable Weight Bench https://amzn.to/45K4W2U
- Proform Carbon Treadmills https://amzn.to/3Hro3a5
- Sunny Health & Fitness Premium Manual Treadmill https://amzn.to/3VgVSO8
- Foam Roller for Deep Tissue Massager https://amzn.to/3JtffRy
- Weighted Vest https://amzn.to/45OQwyq
- Amazon Basics Battle Rope for Home Gym Workout https://amzn.to/4lMr8zw
- Instant Pot https://amzn.to/4oQy2WY
- Chopper https://amzn.to/4oLXPjj
- Gym Buddy Magnetic Phone Holder https://amzn.to/4mWLwPm
- Protein Shaker Bottle https://amzn.to/476XEIX
- Fabric Resistance Bands for Legs https://amzn.to/3UENCY9
- Physix Gear Workout Bands https://amzn.to/45Ns3tv
- Power Tower Pull Up Bar Station https://amzn.to/4lLhlJL
- Vibration Plate Exercise Machine https://amzn.to/4lJX7Aq
- Instant Pot Vortex 6QT XL Air Fryer https://amzn.to/41Vckas
- Food Dehydrator https://amzn.to/4mGUKPO
- Polyfit Classic Sandbag https://amzn.to/4oLXMnH