A Few Things Podcast
Welcome to "A Few Things" with Micah & Diana LaCerte Life-Changing Conversations. From Our Story to Yours World Champion Fitness Athletes • Faith-Fueled Coaches • CTN Show Hosts of SoulFit Tv • Transformation Leaders On this podcast we open up real conversations around the things that matter most, faith, fitness, marriage, healing, and the stories that shape us. With over two decades of experience transforming lives through Hitch Fit, SoulFIT Retreats, and The Breaker Mission, we’ve learned a few things about what it really takes to live with purpose, rise from pain, and build a life that honors God, strengthens relationships, and fuels your body and spirit. Our goal is simple with this podcact: To speak truth, offer hope, and help you live stronger physically, mentally, emotionally, and spiritually. A part of the Amplify Podcast Network.
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Our Love Story: How Faith, Fitness, and God’s Timing Brought Us Together | A Few Things Podcast Episode 6
01/27/2026
Our Love Story: How Faith, Fitness, and God’s Timing Brought Us Together | A Few Things Podcast Episode 6
In Episode 6 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share the real story of how they met, what made them know it was different right away, and why their foundation in Jesus became the non negotiable that shaped everything that came next. This isn’t just a “how we met” episode. It’s a reminder that God can use the most unexpected moments, the most unlikely places, and even the most random connections to bring the right person into your life and call you back to who you were always meant to be. In this episode, we talk about: • Micah’s early years, depression and anxiety, and how fitness became a lifeline • Diana’s journey, her 50 pound transformation, and returning to faith after running for years • MySpace, Fraggle Rock, and the message that started it all • The wild Muscle & Fitness sprint feature connection that still blows our minds • Meeting at a Vegas fitness expo and why it felt like friendship from day one • The first question Diana asked within 24 hours and why it mattered most: “Do you know Jesus?” • Spiritual trauma, hard questions, and rebuilding a real relationship with God • Why it’s ok to have non negotiables when dating • The foundation that makes marriage work and the power of praying together every day • Boldness and obedience, and how God brings the right people when you stop hiding who you are If you’re single, dating, married, or praying for clarity in your relationships, this episode will encourage you and challenge you in the best way. Comment below — we want to hear how this episode landed for you. ✅ Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – • 🏔 SoulFIT Retreats – • The Breaker Mission – • Soul Strong - • Hitch Fit Supplements - • SoulFIT TV on CTN Network – • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5
01/13/2026
Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5
In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah’s story—moving from the valley into the climb, and walking through the real “lifelines” God used to bring healing, stability, and hope after years of trauma. This isn’t just a “healing journey” episode—this is a powerful reminder that your story isn’t over, and that freedom is possible when you stop carrying shame alone and start taking real steps toward restoration. In this episode, we talk about: • Watch Episode 4 first for full context • What it feels like when trauma is hidden but still controlling your life • The “lifelines” God used to help Micah LaCerte survive—and begin healing • A safe family that changed everything at the exact right time • Why safety and stability are often the first step toward healing • The gym as a lifeline: how training, discipline, and structure helped fight anxiety and depression • Why strength training supports mental health and emotional regulation • How “success” and accolades can become another mask for shame • The moment Micah met Diana—and why the first question she asked mattered most: “Do you know Jesus?” • Spiritual trauma, hard questions, and how Micah’s relationship with Jesus was rebuilt • Why real freedom goes beyond pain management—and what it looks like to live free • Why these conversations matter for men and women, and how to support someone who’s silently struggling If you’ve ever wondered if healing is actually possible—or if you love someone who’s carrying shame in silence—this episode will meet you right where you are and point you toward hope. You can get the book The Breaker: How Men Can Overcome Shame and Live in True Freedom here: • Direct from the mission: https://www.thebreakermission.com • On Amazon: https://a.co/d/1Gva3iT If you or someone you love has carried pain in silence, this episode—and this story—was created for you. Please share it. --- Comment below — we want to hear how this episode landed for you. Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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Overcoming Shame & Breaking the Silence: Micah LaCerte’s Story of Healing | A Few Things Podcast Episode 4
01/12/2026
Overcoming Shame & Breaking the Silence: Micah LaCerte’s Story of Healing | A Few Things Podcast Episode 4
In this deeply personal episode of A Few Things Podcast, Micah LaCerte shares his story of a decade of abuse in a way he never has before publicly. What began as silent childhood trauma carried for decades became a battle with shame, anxiety, depression and panic that shaped much of Micah’s life beneath the surface. In this conversation, he opens up about the weight of unspoken shame and pain, the long road to healing, and how faith and fitness became the foundation for true freedom. This episode is not about reliving the past—it’s about what happens when silence is broken. As Micah LaCerte shares his journey, the conversation naturally leads into the heart behind The Breaker Mission—a calling to help men who are still carrying hidden wounds from childhood abuse and find healing, strength, and restoration. The mission exists to remind men that vulnerability is not weakness, shame does not define them, and freedom is possible through truth, faith, and community. The story continues in The Breaker: How Men Can Overcome Shame and Live in True Freedom, a book born out of Micah LaCerte’s own healing journey. The book goes deeper into the path God used to restore what was broken and how that same path can help others walk toward healing and hope. You can get the book The Breaker: How Men Can Overcome Shame and Live in True Freedom here: • Direct from the mission: https://www.thebreakermission.com • On Amazon: https://a.co/d/1Gva3iT If you or someone you love has carried pain in silence, this episode—and this story—was created for you. Please share it. --- Comment below — we want to hear how this episode landed for you. Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3
01/10/2026
How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3
In Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana’s 50-pound transformation journey, what she actually did day-to-day, and how she built a lifestyle she’s sustained for 20 years. This episode is for anyone who’s ever felt stuck in the cycle of starting over, battling food guilt, avoiding mirrors, or feeling like change is “too late.” Diana shares the practical habits that helped her break through, plus the deeper truth most people miss: the work doesn’t end when the weight comes off—the real freedom comes through healing and identity change. In this episode, we discuss: · Why transformation isn’t just the “aha moment”—it’s the habits and healing after · The power of before pictures (and why avoiding them is often a trauma response) · How Diana used weekly progress photos as motivation and proof that change was happening · The exact “simple foods” and structure that helped her stop the starve-then-binge cycle · Why smaller, consistent meals helped stabilize cravings, energy, and emotional eating · The importance of layers of accountability (coach, goal, deadlines, community) · How identity shifts: from feeling trapped → to becoming someone who follows through · The difference between discipline that creates results vs. rigidity that still keeps food in control · Why it took years to reach true peace with food—and how healing removed shame and fear · Practical tips to reduce triggers (stress eating, grocery shopping hungry, emotional patterns) · The 3 keys: accountability, honest awareness, and a big enough “why” · Why real transformation includes stewardship, purpose, and faith If you’re starting again—or you’ve been working hard but still feel controlled by food, shame, or all-or-nothing thinking—this episode will help you build a sustainable path forward with hope, clarity, and real strategy. --- Comment below: What part of this episode hit you the most—and what’s one step you’re committed to this week? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2
01/09/2026
How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2
In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: “What are you waiting for?” This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing—and why lasting change isn’t just about food, it’s about getting to the root. Diana opens up about: · Being painfully shy and insecure growing up, and how strength training started building confidence at age 14 · The spiral of starving all day → binge eating at night, and why it felt like bondage · Working in the fitness industry while struggling privately—and feeling like a “fraud” · The cruise ship season: isolation, alcohol, overeating, and the wake-up call that followed · The exact moment a trainer asked five words that flipped the switch: What are you waiting for? · The first steps that helped her change: accountability, learning nutrition, tracking food, and committing one day at a time · Why she believes sustainable transformation includes healing the deeper emotional and trauma-rooted drivers, not just willpower If you feel trapped in the cycle of losing and gaining, hiding your habits, or carrying shame around food—this episode is for you. There is hope, change is possible, and freedom is real. --- Comment below: What part of this episode resonated with you the most? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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We Have A Few Things To Discuss | A Few Things Podcast Episode 1
01/05/2026
We Have A Few Things To Discuss | A Few Things Podcast Episode 1
We Have A Few Things To Discuss is the first episode of the A Few Things Podcast, a Christian podcast about faith, stewardship, marriage, fitness, entrepreneurship, and using the gifts God has placed in your hands. In Episode 1, we share the story behind the name A Few Things and how Matthew 25:21 (The Parable of the Talents) became the foundation for this podcast. This conversation is about being faithful with a few things, not burying your gifts, and learning how God multiplies what we steward with obedience and humility. In this episode, we discuss: · The meaning of “faithful with a few things” (Matthew 25) · Why fear causes people to hide or bury their gifts · Lessons learned from both good and poor stewardship · Stewardship of health, faith, marriage, and calling · A powerful Haiti mission story and the ripple effects of generosity · Why everyone has gifts and how God uses obedience to multiply them If you’ve ever felt like you don’t have much to offer, or you’ve been afraid to step fully into your calling, this episode will challenge and encourage you to trust God with what’s already in your hands. --- Comment below: What’s one gift God has placed in your hands that you’re ready to steward better? Subscribe for weekly conversations on Christian stewardship, faith, fitness, marriage, leadership, healing, and purpose Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media
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