How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3
Release Date: 01/10/2026
Our Love Story: How Faith, Fitness, and God’s Timing Brought Us Together | A Few Things Podcast Episode 6
A Few Things Podcast
In Episode 6 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share the real story of how they met, what made them know it was different right away, and why their foundation in Jesus became the non negotiable that shaped everything that came next. This isn’t just a “how we met” episode. It’s a reminder that God can use the most unexpected moments, the most unlikely places, and even the most random connections to bring the right person into your life and call you back to who you were always meant to be. In this episode, we talk about: • Micah’s early years,...
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Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5
A Few Things Podcast
In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah’s story—moving from the valley into the climb, and walking through the real “lifelines” God used to bring healing, stability, and hope after years of trauma. This isn’t just a “healing journey” episode—this is a powerful reminder that your story isn’t over, and that freedom is possible when you stop carrying shame alone and start taking real steps toward restoration. In this episode, we talk about: • Watch Episode 4 first for full context • What it feels like when trauma is...
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Overcoming Shame & Breaking the Silence: Micah LaCerte’s Story of Healing | A Few Things Podcast Episode 4
A Few Things Podcast
In this deeply personal episode of A Few Things Podcast, Micah LaCerte shares his story of a decade of abuse in a way he never has before publicly. What began as silent childhood trauma carried for decades became a battle with shame, anxiety, depression and panic that shaped much of Micah’s life beneath the surface. In this conversation, he opens up about the weight of unspoken shame and pain, the long road to healing, and how faith and fitness became the foundation for true freedom. This episode is not about reliving the past—it’s about what happens when silence is broken. As Micah...
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How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3
A Few Things Podcast
In Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana’s 50-pound transformation journey, what she actually did day-to-day, and how she built a lifestyle she’s sustained for 20 years. This episode is for anyone who’s ever felt stuck in the cycle of starting over, battling food guilt, avoiding mirrors, or feeling like change is “too late.” Diana shares the practical habits that helped her break through, plus the deeper truth most people miss: the work doesn’t end when the weight comes off—the real freedom...
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How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2
A Few Things Podcast
In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: “What are you waiting for?” This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing—and why lasting change isn’t just about food, it’s about getting to the root. Diana opens up about: · Being painfully shy and insecure growing up, and how strength training started building confidence at age 14 · The spiral of starving all day →...
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We Have A Few Things To Discuss | A Few Things Podcast Episode 1
A Few Things Podcast
We Have A Few Things To Discuss is the first episode of the A Few Things Podcast, a Christian podcast about faith, stewardship, marriage, fitness, entrepreneurship, and using the gifts God has placed in your hands. In Episode 1, we share the story behind the name A Few Things and how Matthew 25:21 (The Parable of the Talents) became the foundation for this podcast. This conversation is about being faithful with a few things, not burying your gifts, and learning how God multiplies what we steward with obedience and humility. In this episode, we discuss: · The meaning of “faithful with a few...
info_outlineIn Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana’s 50-pound transformation journey, what she actually did day-to-day, and how she built a lifestyle she’s sustained for 20 years.
This episode is for anyone who’s ever felt stuck in the cycle of starting over, battling food guilt, avoiding mirrors, or feeling like change is “too late.” Diana shares the practical habits that helped her break through, plus the deeper truth most people miss: the work doesn’t end when the weight comes off—the real freedom comes through healing and identity change.
In this episode, we discuss:
· Why transformation isn’t just the “aha moment”—it’s the habits and healing after
· The power of before pictures (and why avoiding them is often a trauma response)
· How Diana used weekly progress photos as motivation and proof that change was happening
· The exact “simple foods” and structure that helped her stop the starve-then-binge cycle
· Why smaller, consistent meals helped stabilize cravings, energy, and emotional eating
· The importance of layers of accountability (coach, goal, deadlines, community)
· How identity shifts: from feeling trapped → to becoming someone who follows through
· The difference between discipline that creates results vs. rigidity that still keeps food in control
· Why it took years to reach true peace with food—and how healing removed shame and fear
· Practical tips to reduce triggers (stress eating, grocery shopping hungry, emotional patterns)
· The 3 keys: accountability, honest awareness, and a big enough “why”
· Why real transformation includes stewardship, purpose, and faith
If you’re starting again—or you’ve been working hard but still feel controlled by food, shame, or all-or-nothing thinking—this episode will help you build a sustainable path forward with hope, clarity, and real strategy.
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Comment below: What part of this episode hit you the most—and what’s one step you’re committed to this week?
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