How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2
Release Date: 01/09/2026
Our Love Story: How Faith, Fitness, and God’s Timing Brought Us Together | A Few Things Podcast Episode 6
A Few Things Podcast
In Episode 6 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share the real story of how they met, what made them know it was different right away, and why their foundation in Jesus became the non negotiable that shaped everything that came next. This isn’t just a “how we met” episode. It’s a reminder that God can use the most unexpected moments, the most unlikely places, and even the most random connections to bring the right person into your life and call you back to who you were always meant to be. In this episode, we talk about: • Micah’s early years,...
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Life After Shame: How Micah LaCerte Found Healing and Hope | A Few Things Podcast Episode 5
A Few Things Podcast
In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah’s story—moving from the valley into the climb, and walking through the real “lifelines” God used to bring healing, stability, and hope after years of trauma. This isn’t just a “healing journey” episode—this is a powerful reminder that your story isn’t over, and that freedom is possible when you stop carrying shame alone and start taking real steps toward restoration. In this episode, we talk about: • Watch Episode 4 first for full context • What it feels like when trauma is...
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Overcoming Shame & Breaking the Silence: Micah LaCerte’s Story of Healing | A Few Things Podcast Episode 4
A Few Things Podcast
In this deeply personal episode of A Few Things Podcast, Micah LaCerte shares his story of a decade of abuse in a way he never has before publicly. What began as silent childhood trauma carried for decades became a battle with shame, anxiety, depression and panic that shaped much of Micah’s life beneath the surface. In this conversation, he opens up about the weight of unspoken shame and pain, the long road to healing, and how faith and fitness became the foundation for true freedom. This episode is not about reliving the past—it’s about what happens when silence is broken. As Micah...
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How to Lose Weight and Keep It Off for Life | Habits, Healing, and Accountability | A Few Things Podcast Episode 3
A Few Things Podcast
In Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana’s 50-pound transformation journey, what she actually did day-to-day, and how she built a lifestyle she’s sustained for 20 years. This episode is for anyone who’s ever felt stuck in the cycle of starting over, battling food guilt, avoiding mirrors, or feeling like change is “too late.” Diana shares the practical habits that helped her break through, plus the deeper truth most people miss: the work doesn’t end when the weight comes off—the real freedom...
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How She Lost 50 Pounds and Kept It Off for 20 Years | A Few Things Podcast Episode 2
A Few Things Podcast
In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: “What are you waiting for?” This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing—and why lasting change isn’t just about food, it’s about getting to the root. Diana opens up about: · Being painfully shy and insecure growing up, and how strength training started building confidence at age 14 · The spiral of starving all day →...
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We Have A Few Things To Discuss | A Few Things Podcast Episode 1
A Few Things Podcast
We Have A Few Things To Discuss is the first episode of the A Few Things Podcast, a Christian podcast about faith, stewardship, marriage, fitness, entrepreneurship, and using the gifts God has placed in your hands. In Episode 1, we share the story behind the name A Few Things and how Matthew 25:21 (The Parable of the Talents) became the foundation for this podcast. This conversation is about being faithful with a few things, not burying your gifts, and learning how God multiplies what we steward with obedience and humility. In this episode, we discuss: · The meaning of “faithful with a few...
info_outlineIn Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: “What are you waiting for?”
This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing—and why lasting change isn’t just about food, it’s about getting to the root.
Diana opens up about:
· Being painfully shy and insecure growing up, and how strength training started building confidence at age 14
· The spiral of starving all day → binge eating at night, and why it felt like bondage
· Working in the fitness industry while struggling privately—and feeling like a “fraud”
· The cruise ship season: isolation, alcohol, overeating, and the wake-up call that followed
· The exact moment a trainer asked five words that flipped the switch: What are you waiting for?
· The first steps that helped her change: accountability, learning nutrition, tracking food, and committing one day at a time
· Why she believes sustainable transformation includes healing the deeper emotional and trauma-rooted drivers, not just willpower
If you feel trapped in the cycle of losing and gaining, hiding your habits, or carrying shame around food—this episode is for you. There is hope, change is possible, and freedom is real.
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Follow Micah & Diana • Hitch Fit – https://www.hitchfit.com • 🏔 SoulFIT Retreats – https://www.soulfitretreats.com • The Breaker Mission – https://www.thebreakermission.com • Soul Strong - https://www.soulstrongfit.com • Hitch Fit Supplements - https://www.hitchfitsupplements.com • SoulFIT TV on CTN Network – https://www.ctnonline.com • IG: @afewthings.podcast | @soulfitretreats | @hitchfit | @thebreakermission | @mrhitchfit | @dianachaloux Produced By Real Media