The Healing Version
Welcome to "The Healing Version" podcast, where I share my personal journey of growth and healing. In each episode, we dive into the parts of ourselves that still need healing. One thing I’ve learned is that to truly heal, we must confront the pain—whether it stems from relationships, triggers, trauma, abuse, or neglect. Together, we'll face it all as we strive to establish healthy boundaries and create better, more fulfilling connections. Let’s support one another on this path to healing. ❤️🩹
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Decolonizing the Single Woman’s Mindset with Fanny Tristan, LCSW
07/20/2025
Decolonizing the Single Woman’s Mindset with Fanny Tristan, LCSW
In this raw and resonant conversation, host Deborah Moffatt of The Healing Version sits down with licensed clinical social worker and founder of Restority Space, Fanny Tristan, to unpack the complex intersection of trauma, womanhood, and singlehood for Black and Brown women. Fanny shares her journey into social work and how her personal experiences as an eldest daughter shaped her trauma-informed approach. She highlights the unique emotional challenges that firstborn daughters face—especially perfectionism, anxiety, and depression—and how these intersect with systemic pressures around relationships, marriage, and motherhood. Together, Deborah and Fanny dive deep into the colonized mindsets around love, self-worth, and gender roles. Fanny explains how women often internalize shame or a sense of being "behind" when single in their 30s or 40s, and why therapy shouldn’t always be about diagnosing but about creating supportive, holistic environments where women can thrive. Fanny also discusses how her platform, Her Soul Supply, offers live masterclasses, retreats (like her recent one in Oaxaca, Mexico), and group coaching for single Black and Brown women to heal, explore their identity, and form intentional sisterhood. This episode is a rich, unfiltered reminder that: You don’t have to be chosen to be worthy. Softness requires safety. Sisterhood heals. Healing is political. 🔗 Learn more about Fanny's work: Website: Retreats + Programs: Instagram: If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, and promoting real healing in our community 🌿. Thank you in advance for being part of the Healing Tribe! 🙌🏽💛 👉🏾 Follow and explore our new website: — your new home for healing, updates, merch, and more! 💫
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Unresolved Conflict & Holding Grudges
07/17/2025
Unresolved Conflict & Holding Grudges
👉🏾 Follow and explore our new website: — your new home for healing, updates, merch, and more! 💫 In this raw and reflective episode of The Healing Version, Deborah dives deep into a topic that hits home for many: unresolved conflict and holding grudges. Continuing the Dysfunctional Family Series, she unpacks how emotional wounds that are left unspoken can fester into bitterness, silence, and even sickness. Deborah shares personal stories, cultural insight, and tough truths—like the illusion that ignoring conflict will make it disappear and how generational patterns of avoidance keep us stuck. She also explores how holding grudges shows up in our behavior—through spite, microaggressions, silent treatments, and unrealistic expectations—and how it silently erodes our relationships, especially with those we love most, like our children. If you've ever struggled with expressing hurt, been misunderstood, or wanted deeper healing in your family dynamic, this episode is your mirror. Deborah keeps it real, funny, and honest—because healing is messy, but it's necessary. Website Designer: Photographer/Videographer: on Instagram 📸🎥 If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: Your support helps us continue sharing meaningful conversations 🎙️, uplifting stories 📖, andpromoting real healing in our community 🌿. Thank you in advance for being part of the Healing Tribe! 🙌🏽💛 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio 🔊
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Turning Pain Into Purpose: Breaking the Silence Around Suicide with Lisa Sugarman
07/10/2025
Turning Pain Into Purpose: Breaking the Silence Around Suicide with Lisa Sugarman
In this moving episode of Version of Healing, host Dee-bo-rah sits down with Lisa Sugarman—mental health advocate, author, and survivor of suicide loss. Lisa opens up about the life-altering discovery of her father’s suicide years after his death and how it reshaped her identity and purpose. Together, they explore the complexities of grief, the lasting impact of generational trauma, and why breaking the silence around suicide is essential to healing. Lisa also introduces , a powerful online resource connecting individuals and communities with personalized mental health support. From recognizing the subtle signs of someone in crisis to giving yourself grace through the grieving process, this episode is a heartfelt reminder that healing is not linear—but it is possible, and no one has to do it alone. Lisa's website: https://www.thehelphub.co Crisis Resources: If you or someone you love is struggling, call or text 988, the Suicide & Crisis Lifeline. ********************************** BetterHelp Therapy: If you’re struggling, consider therapy with our sponsor. Visit for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: patreon.com/thehealingversion Your support helps us continue sharing meaningful conversations, uplifting stories, and promoting real healing in our community. Thank you in advance for being part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing!🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe
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From Mindset to Spotlight: Breaking Mental Barriers with Dr. Albert Bramante
06/29/2025
From Mindset to Spotlight: Breaking Mental Barriers with Dr. Albert Bramante
🎙️In this inspiring episode of The Healing Version, Dr. Albert Bramante joins us to share how performers and everyday people alike can break through mental barriers to reach their full potential. With a powerful background as a veteran talent agent and expertise in psychology, hypnosis, and NLP, Dr. Bramante dives into how mindset truly shapes success. Whether you're chasing dreams in entertainment or trying to overcome personal roadblocks, this conversation will motivate you to move with clarity, purpose, and confidence. Instagram: @dralbramante LinkedIn: Albert Bramante, Ph.D Website: https://albertbramante.com *********************************************************************** BetterHelp Therapy: If you’re struggling, consider therapy with our sponsor. Visit for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: patreon.com/thehealingversion Your support helps us continue sharing meaningful conversations, uplifting stories, and promoting real healing in our community. Thank you in advance for being part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe
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Uninvited To The Table: The Cost of Coming Out to Family
06/19/2025
Uninvited To The Table: The Cost of Coming Out to Family
In this raw and soul-stirring episode of The Healing Version, host Deborah creates space for the truth so many LGBTQ+ people carry in silence: the pain, courage, and complexity of coming out—especially to family. Coming out is often portrayed as a celebration, but for many, it’s met with silence, shame, or outright rejection. In this episode, Deborah unpacks the emotional weight of telling the truth about who you are, what it costs when that truth isn’t received with love, and how to begin healing when home no longer feels safe. With powerful reflections and real listener stories, Deborah reminds us that coming out isn’t just about sexuality—it’s about coming back to yourself. You’ll hear affirmations for anyone who’s ever had to hide, encouragement for those still finding their voice, and a message for families learning to love better. Because healing starts with truth. And on The Healing Version, we honor every version of who you are. 🌈 This episode is for the ones who came out and lost everything—and the ones still waiting to be fully seen. Website for families: ************************************************************ BetterHelp Therapy: If you’re struggling, consider therapy with our sponsor. Visit: for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: patreon.com/thehealingversion Your support helps us continue sharing meaningful conversations, uplifting stories, and promoting real healing in our community. Thank you in advance for being part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe
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A Father's Redemption: Overcoming the Odds with Tavon Partlow
06/15/2025
A Father's Redemption: Overcoming the Odds with Tavon Partlow
In this powerful episode, Tavon Jamaal Partlow Sr. shares his transformative journey from a troubled past to becoming a devoted father and successful professional. He opens up about the lessons he learned during his time in prison, the challenges of reconnecting with his children, and the healing power of redemption. Tavon dives deep into the importance of positive father figures, strong co-parenting dynamics, education, and personal growth. With raw honesty, he encourages listeners to rise above past mistakes, seek help when needed, and embrace the path of self-love, resilience, and purpose. 🌟 Tavon also shares details about his upcoming memoir, From Chains to Change—a deeply personal story of struggle, transformation, and hope. The book is a must-read for anyone seeking a fresh start or deeper healing. Tavon reflects on the painful lessons learned during his 12 years in prison, including the most heartbreaking realization: “Time is the most precious thing I lost.” With vulnerability and strength, he opens up about reconnecting with his children, the importance of fatherhood, and how choosing to love himself became the foundation for change:“Love yourself; it stops poor choices.” He also speaks truth to the stigma around mental health, encouraging others not to suffer in silence: “It’s okay to seek therapeutic help.” 🔗 Connect with Tavon Partlow: Instagram: BigoLive ID: partlows2020 Facebook: ******************************************************* If you’re struggling, consider therapy with our sponsor. Visit: to receive a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: patreon.com/thehealingversion Your support helps us continue sharing meaningful conversations, uplifting stories, and promoting real healing in our community. Thank you in advance for being part of the Healing Tribe! 🙌🏽 🔔 Follow The Healing Version for more conversations like this, and don’t forget to subscribe, rate, and share! #TheHealingVersion #VersionsOfHealing #TavonPartlow #Fatherhood #Redemption #HealingJourney #BlackFathers #PodcastEpisode #Inspiration #BigoLive #HealingThroughConversation
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Left Out on Purpose: Living with Family Favoritism
06/05/2025
Left Out on Purpose: Living with Family Favoritism
In this raw and revealing episode, I speak about the silent but deadly force that damages families from the inside out—favoritism. Whether you were the overlooked child or the one placed on a pedestal, the impact is real and long-lasting. I share personal reflections, the emotional consequences, and how favoritism affects sibling relationships, self-worth, and even how we parent our own kids. Most importantly, I speak truth to the pain—and offers hope for healing and breaking the cycle. Affirmation: "I am worthy of love, even if it was never given to me the way I deserved.” Because love should never have to be earned. ✨ Tune in, reflect, and let’s heal—one honest conversation at a time. ********************************************************************************* If you’d like to donate to The Healing Version podcast, you can send contributions via: 💸 CashApp: $thehealingversion 🫶 Patreon: Your support helps us continue sharing meaningful conversations, uplifting stories, and promoting real healing in our community. Thank you in advance for being part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. TheHealingVersion #SubscribeNow #HealingJourney #SupportBlackPodcasts #MentalHealthMatters #HealingTribe
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Unscripted & Unapologetic: Paul Cram on Identity, Art, and Owning Your Story
06/02/2025
Unscripted & Unapologetic: Paul Cram on Identity, Art, and Owning Your Story
🌈 We’re kicking off Pride Month with a powerful and joy-filled conversation with actor, artist, and storyteller Paul Cram—a creative force who brings charisma, depth, and heart to everything he does. In this episode, Paul opens up about his journey as a gay man navigating life, family, and film. We talk about the moment he knew he was different, how his religious upbringing shaped his identity, and the advice he’d give to others who feel like they’re living in-between. From founding the Men-Who-Read book club to his unexpected obsession with perfume and scent, Paul reminds us that being fully yourself is the most radical form of art—and healing. Whether you’re queer, questioning, or simply human, this episode is a celebration of identity, storytelling, and the freedom that comes with embracing your whole self. Connect with Paul Cram: Website: Instagram: **************************************************************************** ✨ Stay Connected & Support The Healing Version We’d love for you to stay in touch—follow The Healing Version on Facebook, Instagram, and YouTube for exclusive content, guest highlights, and updates on upcoming episodes. If you’ve been moved by what you hear and want to support the growth of this healing space, you can now do so in two ways: 💛 Join us on Patreon for behind-the-scenes access and special perks: 👉 💸 Prefer a one-time love offering? You can also send support via CashApp: 👉 $TheHealingVersion Every dollar helps us continue to produce meaningful, impactful content—and we’re deeply grateful for your support. 🎧 You can also stream The Healing Version Podcast on all major platforms: Spotify, Apple Podcasts, iHeartRadio, and more. Wherever you listen, we’re there—so don’t forget to subscribe, share, and stay tuned.
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"Coming Home to Yourself" with Natalie Bedard
05/25/2025
"Coming Home to Yourself" with Natalie Bedard
In the premiere interview episode of Versions of Healing, Deborah welcomes the radiant Natalie Bedard—affectionately known as NatNat—an Emotional Healing Specialist, Nervous System Guide, and founder of Lift OneSelf. In this deeply nourishing conversation, they explore the power of returning to the body, unraveling survival patterns, and embracing emotional sobriety. NatNat shares her powerful story of surviving a life-threatening illness, the spiritual and emotional awakenings that followed, and her mission to help others regulate their nervous systems and reconnect with their inner truth. Together, they dive into the raw terrain of healing—touching on breathwork, faith, motherhood, and the courage it takes to stop abandoning yourself for the sake of love. This episode is a heartfelt invitation to come home to yourself. Affirmation of the episode: “I am allowed to come home to myself, even if no one understands my return. Connect with NatNat: Website: Instagram: Podcast: Lift OneSelf (Available on all major platforms) Be sure to share this episode with someone on their healing journey. And don’t forget to subscribe, rate, and leave a review if The Healing Version speaks to your soul. TheHealingVersion #NatNat #EmotionalSobriety #NervousSystemHealing #Breathwork #TraumaInformedCare #LiftOneSelf #SelfHealing ---------------------------------------------------------------------------- Support the Podcast! 💙 If you’d like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! Join our Patreon community (patreon.com/TheHealingVersion) for exclusive behind-the-scenes updates, bonus content, and early episode access. Thank you in advance for being a part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney
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I Needed You: You Left Me Hanging
05/22/2025
I Needed You: You Left Me Hanging
Have you ever gone through one of the hardest moments of your life and realized… no one showed up for you? In this raw and soul-stirring episode, Shey joins Dee-bo-rah to unpack the deep wounds caused by emotional abandonment and the lifelong impact of being unsupported—especially by family. We explore what it means to constantly pour into others while being left emotionally bankrupt, and what healing looks like when those closest to you simply never show up. Affirmation of the episode: “I am allowed to outgrow people who never watered me.” This episode is a love letter to the ones who are healing without applause, grieving without comfort, and growing without anyone cheering them on. If you’ve ever felt alone in a room full of relatives, this one’s for you. ------------------------------------------------------------------------------- Support the Podcast! 💙 If you’d like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! You can also become an official member of the Healing Tribe on ! Get exclusive content, bonus episodes, early access, and more when you join us at: 👉 Thank you in advance for being a part of the Healing Tribe! 🙌🏽 ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney #HealingTribe #PatreonSupport #CycleBreakers #EmotionalHealing
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Jealousy & Envy in Dysfunctional Families
05/08/2025
Jealousy & Envy in Dysfunctional Families
In this episode of The Healing Version, we delve into the intricate emotions of jealousy and envy within family systems. These feelings often emerge from dysfunction, emotional neglect, and rigid family roles, festering over time and impacting relationships. Join us as we explore these complex emotions, aiming to foster understanding, empathy, and healthier family dynamics. Affirmation: “I release the need to compare. I give myself permission to feel, to grieve, and to grow beyond the roles I never chose. I am worthy of love that does not compete.” Support the Podcast! 💙 If you’d like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! ✨ Follow The Healing Version on all platforms for powerful conversations, personal growth, and community healing! 🎧 Tune in and subscribe on YouTube, Spotify, Apple Podcasts, Amazon Music, and iHeartRadio. 🙌 Don’t miss an episode—your healing journey deserves a voice. #TheHealingVersion #SubscribeNow #HealingJourney Thank you in advance for being a part of the Healing Tribe! 🙌🏽
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Generational Trauma (The Spirit of Fear)
04/24/2025
Generational Trauma (The Spirit of Fear)
In this powerful solo episode, Deborah unpacks the deep-rooted impact of generational trauma—specifically how the spirit of fear is passed down through family lines. From silent suffering to unspoken rules, Deborah explores how fear shapes identity, relationships, and emotional well-being across generations. She shares personal insights, offers practical steps toward healing, and invites listeners to reflect on the patterns they've inherited. With truth, compassion, and courage, this episode empowers you to confront fear-based legacies, set healthy boundaries, and reclaim your voice in the healing journey. BetterHelp Therapy: If you’re struggling, consider therapy with our sponsor. Visit for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: Support the Podcast! 💙 If you’d like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! Thank you in advance for being a part of the Healing Tribe! 🙌🏽
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I Do Not like my family
04/10/2025
I Do Not like my family
Welcome to the first episode of the Dysfunctional Family series, a special segment of The Healing Version podcast. In this episode, I open up with a personal truth: “I used to think I was born into the wrong family, but I’ve come to realize that God placed me exactly where I was needed—to be a light and start the hard conversations others are too afraid to have.” On this episode, we’re diving into two major causes of family dysfunction: poor communication and lack of accountability. I’ll talk about why so many families avoid honest conversations, and how fear, assumptions, and silence can create emotional distance and break trust. We’ll look at the impact of things like blame-shifting, gaslighting, and refusing to take responsibility—and how these patterns often get passed down from one generation to the next. I’ll also share some real-life examples of how these issues show up in everyday family life. Support the Podcast! 💙 If you’d like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! Thank you in advance for being a part of the Healing Tribe! 🙌🏽
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It's Okay to Not Be Okay
03/27/2025
It's Okay to Not Be Okay
In this episode of The Healing Version, we’re diving deep into toxic positivity—the pressure to stay positive no matter what. While a positive mindset is powerful, ignoring real feelings and struggles can do more harm than good. I’ll unpack the signs of toxic positivity, why it’s harmful, and how to create space for authentic emotions while still embracing hope and healing. Tune in to learn how to balance positivity with emotional honesty—because true healing starts when we allow ourselves to feel everything. Listen now and let’s break free from the "good vibes only" trap! Your life matters, and you are never alone. If you or someone you know is struggling with thoughts of suicide, help is available. Reach out to a mental health professional or contact a crisis helpline—there are people who care and want to support you. In the U.S., you can call or text 988 for free, confidential support 24/7. You deserve to be heard, and there is hope. BetterHelp Therapy: If you’re struggling, consider therapy with our sponsor. Visit for a discount on your first month of therapy.. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: Support the Podcast! 💙 If you’d like to donate to The Healing Version podcast, you can send contributions via CashApp: $thehealingversion. Your support helps us continue sharing meaningful conversations and promoting healing! Thank you in advance for being a part of the Healing Tribe! 🙌🏽
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Thanksgiving Reflections: The Good, The Bad, and The Growth
11/28/2024
Thanksgiving Reflections: The Good, The Bad, and The Growth
In this special Thanksgiving episode, I take you through the ups and downs of my life recently. I talk about my health rollercoaster, the challenges and drama I've faced at school, and reflect on the things I'm truly thankful for this year. I also dive into my personal battle with self-control and the lessons I've learned along the way.
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The Black Sheep - Part 2
09/12/2024
The Black Sheep - Part 2
In this episode, I continue exploring my experience as the black sheep in my family. I dive deeper into the personal struggles that come with this role, sharing moments of feeling misunderstood, excluded, and often blamed. One story I focus on is a particularly strained relationship with a family member. This experience highlights how being labeled as the "black sheep" can leave lasting emotional wounds, influencing my ability to trust and maintain healthy relationships. BetterHelp Therapy: Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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The Black Sheep - Part 1
08/29/2024
The Black Sheep - Part 1
In this episode, I discuss my experience of being the black sheep in my family. I share personal experiences about how my way of thinking and living differs from that of my parents and siblings. I highlight how, as black sheep, we tend to not care about the opinions of others and embrace our individuality. BetterHelp Therapy: Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Daddy Issues
08/08/2024
Daddy Issues
In this episode, I open up about the absence of a relationship with my father and how it has impacted my adult relationships, particularly in terms of trust. For years, this experience made it difficult for me to trust men. I want to encourage all of you to consider mending broken relationships, but only if both parties are willing to work towards healing. BetterHelp Therapy: Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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The Art of Letting Go!!
08/01/2024
The Art of Letting Go!!
In this episode, I delve into the challenges of letting go of people, places, and things. I highlight the importance of protecting your peace and setting boundaries. I also discuss the significance of knowing your worth and recognizing when it’s time to walk away. I share personal stories that illustrate moments when I had to let go. My hope is that this episode will help someone out there. PEACE!! BetterHelp Therapy: Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Healing from Depression
07/18/2024
Healing from Depression
In this episode, we explore the complexities of depression, focusing on its risk factors and strategies for overcoming it. I also share my personal experiences, highlighting how therapy has helped me through many depressive periods. I encourage you to get up every day and choose happiness, whatever that looks like for you. BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Trauma and Triggers: The Prison Manipulator
07/11/2024
Trauma and Triggers: The Prison Manipulator
In this episode, I share a personal story from 2013 about a relationship that had a significant negative impact on me, leading to deep depression. It taught me important lessons about ignoring warning signs and trying to sustain relationships that were not meant to be. My hope is that this episode brings blessings and insights to all who listen. BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Stressed TF out
07/04/2024
Stressed TF out
On this week's episode, we delve into the intricate dynamics of stress and effective coping mechanisms. Join me as I explore the multifaceted nature of stress and share Emily's inspiring story of navigating the complexities of balancing a demanding work schedule while being a devoted parent to children engaged in various activities. Emily's journey offers valuable insights into practical strategies for managing stress amidst the hustle and bustle of daily life. Tune in as we uncover actionable tips and heartfelt anecdotes to help you find resilience and peace in the midst of life's challenges. BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Forgiveness Part 2 (Featuring Shey)
06/27/2024
Forgiveness Part 2 (Featuring Shey)
This week is a continuation of last week's episode. Come along as we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these complex issues and strive for healing and reconciliation within our family. BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Forgiveness Part 1 (Featuring Shey)
06/20/2024
Forgiveness Part 1 (Featuring Shey)
This week, we explore the profound theme of forgiveness and its impact on family dynamics. We address divisions within our family stemming from immaturity and discuss our commitment to break generational cycles. Through candid conversations, we reflect on how forgiveness has shaped us from childhood to adulthood. Join us as we navigate these complex issues and strive for healing and reconciliation within our family. BetterHelp Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Maintaining Healthy Communication
06/16/2024
Maintaining Healthy Communication
Hello everyone, welcome to another episode of The Healing Version. Today, we're diving deep into a topic that's very close to my heart: communication. In this episode, I'll be discussing the struggles I've had with communicating, my progress while healing, and real-life situations that highlight these experiences. Let's start with my own journey. Communicating effectively hasn't always been easy for me. I've faced many obstacles that made it hard to express myself clearly and confidently. Plus, I'll share a scenario from one of our listeners who is navigating similar challenges. Better Help Therapy: https://betterhelp.com/thehealingversion Contact info: IG @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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The Accountability Mindset
06/06/2024
The Accountability Mindset
In this episode, I delve into the concept of accountability and its significance. I explore what it truly means to be accountable, sharing personal experiences about my family that highlighted areas where I lack accountability. Additionally, I discuss my journey of working from home full-time. I also share a scenario from a listener seeking advice about her relationship. Contact info: IG: @thehealingversionpodcast Facebook: The Healing Version & The Healing Version Podcast Email: [email protected]
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Healing Through Patience
05/30/2024
Healing Through Patience
In today's episode, I delve into the theme of patience and its absence in our lives. Through personal anecdotes from my daily experiences, I highlight the struggles many of us face in cultivating patience. I emphasize the importance of being patient and kind to ourselves as we navigate life's challenges. By sharing real-life scenarios, I aim to connect with listeners on a deeper level, offering insights and strategies for embracing patience in our journey of self-discovery and growth. Remember, being gentle with ourselves is key to fostering resilience and inner peace amidst the chaos of everyday life.
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BetterHelp Therapy
05/24/2024
BetterHelp Therapy
Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit betterhelp.com/thehealingversion and enjoy a special discount on your first month!!
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Boundaries: Balancing Life and Respect
05/23/2024
Boundaries: Balancing Life and Respect
Welcome to this episode where we delve into the crucial topic of boundaries—or the lack thereof. We'll explore the characteristics of healthy boundaries, what it looks like when boundaries are absent, and share real-life examples to illustrate how the absence of boundaries can lead to disrespect and discomfort. Follow this show on Facebook and Instagram for daily encouragement and updates!!!
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Trauma and Triggers: I Miss My Dawg
05/16/2024
Trauma and Triggers: I Miss My Dawg
In this episode I speak about a traumatic experience that changed me forever. I also touch on family and its importance. I became a little emotional in this episode, so bare with me. I also shared how therapy helped me through a very dark time in my life.
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