Emotions With Ease
Tools That Help Parents And Kids Move Through Big Behaviors And Emotions With Ease So They Can Feel Calm, Confident And Connected.
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Episode 57: How Parent Coaching Changes the Way You Parent
08/18/2026
Episode 57: How Parent Coaching Changes the Way You Parent
What happens when you've tried all the books, counseling, and parenting strategies... and you're still overwhelmed? In this episode, Parent Lab mom Kyra shares how learning to pause, stay regulated, and parent with intention helped change the atmosphere in her home—and why she wishes every mom had a safe place to grow. 3 Key Takeaways Small moments matter. One deep breath and one regulated response can completely change the direction of a hard parenting moment. You don't have to parent alone. Sometimes the greatest gift is sitting in a room full of moms who simply nod and say, "Me too." Intentional parenting starts with slowing down. When you have space to think instead of react, you begin creating new patterns for your family. Simple Script Parents Can Say "I'm going to take one deep breath before I respond." CTA Ready for practical tools and a community of moms cheering you on? Book a discovery call and grab my free video series through the links in the show notes.
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Episode 56: How to Handle Family Vacation Meltdowns
08/11/2026
Episode 56: How to Handle Family Vacation Meltdowns
Why do family vacations seem to bring out the worst in everyone? In this episode, Jami shares why the biggest meltdowns usually have nothing to do with Disney- and everything to do with unmet expectations, overloaded nervous systems, and what's happening beneath the surface. You'll leave with one simple mindset shift to help your family enjoy the next big adventure a little more. 3 Key Takeaways: 🍎 Use the DIG Framework: Detect the fruit, Inspect the roots, Grow one root. 🎢 Trade expectations for preparation—real families will have hard moments, even on great vacations. 💛 Practice an If...Then... Plan so you can rehearse your response instead of trying to control everyone else's behavior. Simple Script Parents Can Say: "My child's behavior is the fruit. Before I react, I'm going to DIG for the root." Ready to go deeper?
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Episode 55: From Overwhelmed Mom to Calm Parent- A Real Parent Lab Story
08/04/2026
Episode 55: From Overwhelmed Mom to Calm Parent- A Real Parent Lab Story
Intro: What happens when you stop trying to do parenting alone? In this episode, I sit down with Gretchen, a mom from our last Parent Lab cohort, who shares how she went from barely treading water to finding confidence, community, and practical tools that changed the way she parents. Her favorite win? Cleaning the entire house with her kids—and staying regulated through the whole thing. 3 Key Takeaways: You're not the only parent who feels overwhelmed—and asking for support is a strength, not a weakness. Community changes everything. Sometimes the most powerful parenting tool is hearing another mom say, "Me too." Small mindset shifts can lead to big changes in your home, from staying regulated to building more respectful relationships with your kids. Simple Script Parents Can Say: "I'm not ignoring you. I'm choosing to wait until we can both talk respectfully." Ready for support like this?
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Episode 54: Parenting Advice Every Mom Needs to Hear Mentor Mom Series
07/28/2026
Episode 54: Parenting Advice Every Mom Needs to Hear Mentor Mom Series
What if the parenting advice you needed most came from a mom who's a few steps ahead? In this first Mentor Mom episode, I'm joined by my dear friend Jacki Dublin as we talk about marriage, asking for help, staying calm, screen time, and the simple habits that helped her raise kind, confident kids. 3 Key Takeaways: Give yourself grace. There isn't one "right" way to parent, and your kids don't need a perfect mom—they need a growing one. Protect what matters most: your marriage, your family's rhythms, and your kids' hearts (especially when it comes to screens). Listen to your body. The best parenting decisions often happen after you've paused, breathed, and regulated yourself first. Simple Script Parents Can Say: "Not every meal can be your favorite meal." Grab your seat on the Resources:
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Episode 53: The DIG Method: Understanding Your Child's Behavior at the Root
07/21/2026
Episode 53: The DIG Method: Understanding Your Child's Behavior at the Root
What if your child's behavior isn't the problem—it's the clue? In this episode of the Summer Sanity Series, Jami shares the simple DIG framework to help you stop chasing behaviors and start growing healthier roots in your family. 3 Key Takeaways: 🍎 Detect the fruit: Behavior is data, not a definition of your child. 🌱 Inspect the roots: Get curious about the six roots—Balance, Brain, Body, Boundaries, Beliefs, and Belonging. 🌳 Grow one root: Don't try to fix everything. One small, consistent change can make a big difference. Simple Script Parents Can Say: "I'm going to pause before I react. What root might need attention right now?"
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Episode 52: Why You're More Reactive in the Summer (And What to Do About It)
07/14/2026
Episode 52: Why You're More Reactive in the Summer (And What to Do About It)
Feeling more impatient by the end of the day? You're not alone. In this episode, Jami shares why summer can leave moms running on empty and how tending your own roots can help you respond with more patience, clarity, and connection. Key Takeaways: Reactivity is often a sign of depleted roots, not personal failure. Check in with your six roots: Balance, Boundaries, Body, Brain, Beliefs, and Belonging. Small moments of tending your own roots can change how you show up for your family. Simple Script Parents Can Say: "I'm feeling overwhelmed right now, so I'm going to take one deep breath before I answer."
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Episode 51: Screen Time Battles: Why Your Child Melts Down When Screens Turn Off
07/07/2026
Episode 51: Screen Time Battles: Why Your Child Melts Down When Screens Turn Off
✨ Grab your spot on the Intro: Does your child completely lose it when it's time to turn off the TV, tablet, or video games? In this episode, Jami shares why screen time battles are rarely just about the screen and how understanding the root beneath the behavior can help you respond with more confidence and less chaos. Key Takeaways: Screen time battles often point to deeper roots like boundaries, brain regulation, or balance Consistent boundaries help kids feel safe, even when they push back. The timer is your BFF with screen time boundaries Simple Script Parents Can Say: "You can choose 15 more minutes of video games or one more TV show. Then screens are done for today. Which do you choose?"
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Episode 50: How to Coach Kids Through Sibling Fights (without taking over)
06/30/2026
Episode 50: How to Coach Kids Through Sibling Fights (without taking over)
Still hearing "MOM!" every five minutes this summer? This is Part 2 of the Sibling Fight series — and this week we get practical. Now that you know why to stop refereeing, here's exactly how to coach your kids through conflict when they have no idea what to do next. Key Takeaways: Conflict is data — watch for who shuts down, who escalates, and who's actually listening vs. building their case "Use your words" only works if kids actually have the words — your job is to give them the script and let them practice it Every fight leaves a little rip in the relationship — repair is a skill you teach and model yourself Script to try today: "Did you like it? No? Okay — say: I don't like it when you ___. Please ___." And when repair is needed: "What would a healthy repair look like?" Ready to stop winging it and get a game plan built around your specific kids? Book a free discovery call — link below — and grab the free Emotional Tools 101 guide while you're there. 🔗 🔗
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Episode 49: How to Stop Sibling Fighting Without Losing Your Mind
06/23/2026
Episode 49: How to Stop Sibling Fighting Without Losing Your Mind
Want a personalized game plan for your family? link in show notes — and grab the free guide while you're there. Summer break got your kids at each other's throats? This quick episode is your sanity-saver. Jami shares two practical tools to help your kids actually work it out- without you playing judge. Key Takeaways: Your job is to be the coach, not the referee- stop solving it for them Drop the Rope: remind kids that one person has the power to end any fight Stay present but stay out of the verdict- your belief in them is the intervention Script to try today: "I can see you're both really frustrated. I'm not going to decide who was right, but I'll stay here while you figure it out together." Then get quiet. Give it 60 seconds. Trust the process. Rooting for you.
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Episode 48: Internet Safety Conversations Every Parent Needs
06/16/2026
Episode 48: Internet Safety Conversations Every Parent Needs
Most parents hope their first conversation about pornography happens before their child sees it online. Unfortunately, that's not always how it works. In this episode, Jami shares a calm, practical approach to internet safety that focuses on preparation, open communication, and helping kids know what to do when they encounter something they're not ready for. Key Takeaways: The goal isn't perfect protection—it's helping your child know what to do if they see something inappropriate. Three essential conversations: online surprises, body safety, and knowing they can always come to you. Internet safety works best through hundreds of small conversations, not one big talk. Simple Script Parents Can Say: "If you ever see something online that confuses you, surprises you, or makes your body feel uncomfortable, you can always tell me. You are never in trouble for telling the truth." Resources Mentioned: Want more practical tools for navigating big emotions and hard parenting moments? call and grab your
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Episode 47: When Plans Change- Helping Kids Handle Disappointment
06/09/2026
Episode 47: When Plans Change- Helping Kids Handle Disappointment
Does your child melt down when plans change, a playdate gets canceled, or they don't get what they were hoping for? In this episode, Jami shares a simple, practical framework to help kids navigate disappointment, build resilience, and learn that big feelings don't have to take over the day. Key Takeaways: The goal isn't preventing disappointment—it's teaching kids how to move through it. When disappointment shows up, use three simple steps: name it, validate it, and stay with it. Kids build confidence and resilience when they learn that disappointment is a feeling they can handle. Simple Script Parents Can Say: "I know this isn't what you hoped would happen. I feel disappointed too." If you'd like support navigating big emotions in your own family, and grab your
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Episode 46: Why Your Kids Need More Responsibility
06/02/2026
Episode 46: Why Your Kids Need More Responsibility
Do you ever feel like you’re doing everything for everyone all summer long? In this episode, Jami shares why responsibility isn’t about creating more chores—it’s about helping kids build confidence, capability, and a sense of belonging in the family. Responsibility helps kids develop confidence, independence, and ownership. Using “same team” language creates connection instead of power struggles. Ask yourself: What are 2 things my child can do on their own, and 2 things they’re almost ready to do? Simple Script Parents Can Say: “Hey, we’re on the same team. Everyone in this family helps take care of our home.” Want more practical tools for calmer, more connected parenting? Book a and grab your free here.
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Episode 45: Same-Page Parenting During Summer Break
05/26/2026
Episode 45: Same-Page Parenting During Summer Break
Summer has a funny way of exposing parenting differences fast. One parent wants flexibility, the other wants structure… and suddenly everyone’s frustrated by Tuesday. In this episode, Jami shares a simple weekly “same-page meeting” that helps families reduce conflict, lower stress, and create more consistency at home this summer. Key Takeaways: Weekly parent “huddles” help reduce confusion, stress, and resentment Same-page parenting doesn’t mean parenting exactly the same—it means moving in the same direction Predictability and consistency help kids feel emotionally safe Simple Script Parents Can Say: “Hey, let me check with Dad first so we can stay on the same page.” CTA: Want more support this summer?
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Episode 44: Creating Meaningful Summers Without Spending More
05/19/2026
Episode 44: Creating Meaningful Summers Without Spending More
Ever feel pressure to make summer magical… expensive… and Instagram-worthy? In this episode, Jami talks about the quiet guilt many moms carry during summer and why kids usually remember connection—not costly activities. This is your reminder that meaningful summers are built in small moments. Key Takeaways: Kids remember connection, laughter, and presence more than expensive outings Social media can create pressure to constantly entertain your kids Create a family “Yes List” with simple activities that fit your values and budget Simple Script Parents Can Say: “We don’t need a perfect summer—we just want a connected one.” Want support navigating summer motherhood? Hop into Parent Lab!
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Episode 43: Summer Sanity Starts with Mom
05/12/2026
Episode 43: Summer Sanity Starts with Mom
Summer can feel like a strange mix of popsicles, chaos, sibling fights, and hearing “Mom!” 4,000 times a day. In this kickoff episode of the Summer Sanity series, we talk about why a calm summer doesn’t start with a perfect schedule—it starts with a supported nervous system. Key Takeaways: Your kids do not need a perfectly calm mom—they need a mom who knows how to come back to regulation. Nervous systems are contagious. Kids borrow our calm (and our chaos). Asking “What would support my nervous system today?” can shift the entire tone of the day. If you want some more ideas to regulate your nervous system in the moment of stress, Simple Script: “I’m feeling overwhelmed right now, so I’m going to use one of my tools and come back to calm.” Want more support this summer? Get your seat to
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Episode 42: Fun, Burnout and Balance for Moms (An Interview with Megan Caldwell)
05/05/2026
Episode 42: Fun, Burnout and Balance for Moms (An Interview with Megan Caldwell)
Feel like you’re doing everything right—but still exhausted? In this episode, Jami talks with Megan Caldwell about why high-achieving moms burn out and how fun (yes, fun) might be the missing piece. Spoiler: you don’t need a full life overhaul—just small shifts that actually feel good. Key Takeaways: Burnout often comes from misalignment—looking fine outside, drowning inside Fun isn’t extra—it builds resilience, energy, and connection “People > productivity” creates calmer, more connected homes Simple Script Parents Can Say: “People matter more than the to-do list right now.” Want help applying this in real life? + grab your free in the show notes.
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Episode 41 Game Film Parenting: Fix Meltdowns at the Root
04/28/2026
Episode 41 Game Film Parenting: Fix Meltdowns at the Root
What if your hardest parenting moments could actually become your best teachers? In this episode, I walk you through her “Game Film” tool—how to pause, replay, and coach yourself through tough moments so you can show up calmer next time. Plus, I introduce the Root System so you stop chasing behaviors and start addressing what’s really driving them. Key Takeaways: Stop chasing behavior: focus on the roots (body, brain, beliefs, boundaries, balance, belonging) instead of the “bad apples.” Game Film = growth: replay hard moments to spot what actually drove the meltdown and what to do differently. Regulation first, always: hungry, tired, or dysregulated kids (and parents) can’t access logic—meet the need before correcting. Simple Script: “Pause—what does my child need right now? Food, rest, or help getting calm?” Want help practicing this in real life? Book and grab your free to get started.
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Episode 40: Turn Parenting Mistakes Into Calmer Wins
04/21/2026
Episode 40: Turn Parenting Mistakes Into Calmer Wins
Intro: What if you could “rewind” a tough parenting moment and learn exactly what to do differently next time? In this episode, Jami shares a simple tool she calls Game Film—a practical way to reflect, reset, and show up calmer when it matters most. Key Takeaways: Pause + replay: Walk through a hard moment step-by-step and notice where things escalated. Brain states matter: Logic doesn’t land when your child is in Watchdog Brain—regulation comes first. You set the tone: Stay the “thermostat” (calm leader), not the thermometer (matching their chaos). Simple Script: “Hey, let’s pause. Your body needs food first—then we can talk about what happened.” If you want support practicing tools like this in real life, grab your free —and snag your free to get started.
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Episode 39: What to do After a Child Meltdown
04/14/2026
Episode 39: What to do After a Child Meltdown
Your child melts down… calms down… but everything still feels off. The re-entry is awkward, siblings are on edge, and your child seems shut down. Here’s exactly what to do in that in-between moment. Key Takeaways: After a meltdown, kids are often feeling embarrassment or guilt (not just “being difficult”) Re-entry matters: a quick connection helps your child feel safe again The “rip + repair” loop must be completed (don’t just move on like nothing happened) 1 Simple Script: “I’m really glad you’re back. We can talk about it later—I’m here.” Want help walking through real-life moments like this? Grab the free for my go-to tools for those emotional rollercoater kind of days. Interested in Parent Lab? Book
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Episode 38: Why Moms Yell- The Nervous System Explained
04/07/2026
Episode 38: Why Moms Yell- The Nervous System Explained
If you’ve ever said, “I won’t yell today”… and then did—it’s not because you’re failing. It’s your nervous system hitting the gas without a brake. In this episode, we make it simple: what’s happening in your body and what to do in the moment. 3 Key Takeaways It’s not a character flaw—it’s your nervous system: Gas (reactivity), shutdown (freeze), and the missing piece—your brake. Triggers + low capacity = reaction: It’s not just your child’s behavior—it’s how full your system already is. The goal isn’t perfection—it’s faster recovery: Pause sooner, come back quicker, repair easier. 1 Simple Script Parents Can Say “My body is getting overwhelmed—I’m going to take a second and slow it down.” ✨ Grab the free for calm mornings and confident kids! Grab a seat for
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Episode 37: Helping Kids Through Grief and Big Feelings
03/31/2026
Episode 37: Helping Kids Through Grief and Big Feelings
When we hear the word grief, we usually think death. But in this episode, Meghan Riordan Jarvis reminds us that grief also shows up in everyday kid life—lost loveys, friendship drama, not making the team, and all the “this is the worst day ever” moments. This conversation is practical, honest, and full of tools that help parents support kids without making it weird or heavier than it already is. 3 Key Takeaways Grief is bigger than death: It’s the body’s response to loss, and kids feel it in everyday disappointments too. Don’t rush the feelings: Kids may not be “done” just because we want them to be. Support can be simple: Books, car rides, number scales, and naming what helps all go a long way. 1 Simple Script Parents Can Say “I’ve had you on my heart today—are you having a hard time?” If you want support for your family, Grab the free for calm mornings and confident kids!
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Episode 36: Why Moms Feel Alone in Parenting (And What Helps)
03/24/2026
Episode 36: Why Moms Feel Alone in Parenting (And What Helps)
Ever feel like you’re the only mom struggling behind closed doors? Like everyone else is thriving while you’re just trying to get through the day? This episode is your reminder: you are not alone—and there’s a better way to get support. 3 Key Takeaways Surface-level connection creates isolation: When we don’t go deeper, it looks like everyone else is fine. You’re not the only one: Many families are navigating big emotions and behaviors—you just don’t see it. Growth happens in community: Watching others get coached gives you clarity, perspective, and real tools. 1 Simple Script Parents Can Say “Maybe I’m not the only one—and I don’t have to do this alone.” If you’re ready for real support, and grab my free series in the show notes.
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Episode 35: What Does a School Counselor Do for Students?
03/17/2026
Episode 35: What Does a School Counselor Do for Students?
What School Counselors Actually Do for Students Ever wondered what a school counselor actually does all day besides magically appear when your child is melting down in the hallway? In this episode, I sit down with veteran school counselor Tina Russell to talk about how school counselors support students socially, emotionally, and practically—and why they can be such a helpful part of your family’s team. 3 Key Takeaways School counselors do more than crisis support: They teach social-emotional lessons, run small groups, check in with students, and help coordinate resources behind the scenes. They help kids build real-life skills: Things like naming emotions, handling friendship drama, and learning what to do with self-doubt. They’re part of your support team: If your child is struggling, isolating, avoiding school, or having friendship issues, reaching out to the school counselor can be a great first step. 1 Simple Script to try: “Hey, I’d love to add another safe person to your team—would you be open to talking with the school counselor?” If you want support for your family, book a call and grab my free video series.
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Episode 34: When You Hear Your Parent’s Voice Come Out of Your Mouth
03/10/2026
Episode 34: When You Hear Your Parent’s Voice Come Out of Your Mouth
Have you ever reacted to your child and thought, “Oh no… that sounded exactly like my mom.” You’re not broken — you’re human. In this episode, we talk about why our kids trigger old parenting patterns and how to start changing them with small, doable steps. 3 Key Takeaways Awareness is the starting point: Noticing your triggers is the first step to breaking generational cycles. Borrow better models: Healthy parenting can be learned by observing and asking other parents how they handle hard moments. Self-compassion fuels growth: Change happens faster when you’re kind to yourself, not harsh. 1 Simple Script Parents Can Say “This reaction makes sense based on my childhood… but I’m learning a new way.” If you want support in this work, grab my free video series in the show notes.
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Episode 33: Meredith Miller on Raising Kids Who Love Scripture (Without Forcing It)
03/03/2026
Episode 33: Meredith Miller on Raising Kids Who Love Scripture (Without Forcing It)
Wonder Conversations: Helping Kids Love Scripture Intro Meredith Miller joins Emotions with Ease on release day for her new book, We talk about making Bible stories feel safe, life-giving, and actually engaging—especially in those tired, end-of-day moments when everyone’s nervous system is toast. 3 Key Takeaways Wonder beats pressure: Scripture works better as a conversation (question mark) than a lecture (period). You have freedom: If bedtime is chaotic, shorten it, make it silly, or swap to a breath prayer—connection is the goal. Grace changes everything: Focusing on who God is (not “good vs. bad people”) helps kids experience the Bible as safe, not scary. 1 Simple Script Parents Can Say “Let’s be curious together—what part of this story stands out to you?” Want support for your family? and grab my free video series—both linked in the show notes. Resources Mentioned:
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Episode 32: The Village- Why Moms Need Real Community
02/24/2026
Episode 32: The Village- Why Moms Need Real Community
The Village: Postpartum Community That Actually Helps Motherhood was never meant to be a solo sport… yet so many moms are doing it alone (with Google as their co-parent 🙃). In this episode, Dream Center Director Jody Dow shares the heart behind The Village—a weekly space where postpartum moms get real community, real support, and practical emotional wellness tools. 3 Key Takeaways The Dream Center is built on relationships, not “services”: help for today + hope for tomorrow. Postpartum isolation is real—especially after COVID—and community can be the difference between spiraling and steadying. The Village isn’t a gripe-fest: it’s a champion culture of celebrations, support, and “me too.” One Simple Script to Try “Hard is hard… but hard isn’t bad.” CTA Want support (or want to be a champion for other moms)? + grab my free —both linked in the show notes. Want to get involved in The Village? Follow the
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Episode 31: What I’d Tell a Mom in the Middle of a Meltdown (From a Mom of Six)
02/17/2026
Episode 31: What I’d Tell a Mom in the Middle of a Meltdown (From a Mom of Six)
If you’ve ever tried to explain your way out of a meltdown and watched it spiral… you’re not alone. In this episode of Emotions with Ease, I’m joined by Sherrie Williams for a grounded, hope-filled conversation about what’s really happening during meltdowns—and what actually helps. We talk about reframing “disrespect,” regulating yourself first (even when you’re triggered), and how calm—not logic—is what brings kids back online. 3 Key Takeaways Meltdowns are communication, not a personal attack. Behavior is often a signal of an overwhelmed nervous system. Regulation comes before teaching. Kids can’t access logic when their thinking brain is offline. Assume “can’t,” not “won’t.” Compassion and connection help kids recover faster. One Simple Script to Try “We’ll talk when your thinking brain is back. I’m right here.” CTA Want help applying this at home? Book a and grab my free —both linked in the show notes. I’m rooting for you 💛 Follow Sherrie @ Visit Sherrie's site Grab Sherrie's FREE Cultivate Your Values Guide
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Episode 30: What to Say When You’re Stuck in the Same Fight
02/10/2026
Episode 30: What to Say When You’re Stuck in the Same Fight
Valentine’s week doesn’t need more romance pressure—it needs better words. In this episode of Emotions with Ease, Jami shares simple, real-life scripts couples can use when arguments get stuck on repeat. These aren’t magical fixes—they’re guardrails that protect connection when emotions run hot. 3 Key Takeaways Most couples don’t argue because they don’t care—they argue because they don’t have the words. Scripts help your nervous system stay online so conflict doesn’t turn into damage. One small language shift can change the entire “dance” of an argument. One Simple Script to Try “I’m not mad at you. I’m feeling really overwhelmed right now.” CTA Want more support? Book a and grab my free series—both linked in the show notes.
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Episode 29: After-School Meltdowns - How to Help Kids Regulate From Pickup to Dinner time
02/03/2026
Episode 29: After-School Meltdowns - How to Help Kids Regulate From Pickup to Dinner time
If weeknights feel like one long meltdown—from the car ride home to bedtime—you’re not alone. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn sits down with Kristin Harrington, occupational therapist and mom of two, to talk through practical, body-based tools to help kids regulate after school—without shame, power struggles, or unrealistic expectations. 👉 New here? Grab my ⏱ Timestamps 0:00 – Welcome + why after-school regulation matters 3:00 – Why kids fall apart after school 6:30 – What to do right at pickup (car tools that help) 10:45 – Sensory buckets explained (overflowing vs. empty) 14:30 – Movement ideas to release after-school energy 18:30 – Indoor movement when you can’t get outside 22:30 – Dinner time strategies (choices + connection) 26:30 – Nighttime tools to calm the nervous system 29:30 – Kristin’s personal regulation tool + wrap-up 🧠 What You’ll Learn Why kids often unravel after school (even on “good” days) How to support regulation in the car, at home, and at bedtime What a “sensory bucket” is and why it matters Why movement before calm activities is key How connection helps the nervous system settle 🚗 Right-After-School Tools (Car + Pickup) Have something ready before pickup (snack, fidget) Music (sing or sit quietly—both count) High / Low / Buffalo game (parent joins in) Respect personality: some kids need to talk, others need silence 🧺 At-Home Regulation: What to Ask Yourself Is my child’s sensory bucket overflowing or empty? Do they need movement or quiet connection? Have they eaten yet? (Chewy snacks help many kids regulate.) 🏃♂️ Movement Ideas That Actually Help Outside (when possible): Playground time Ball play (catch, soccer, basketball) Bikes, scooters, chalk, barefoot time Inside: Jumping, crawling, rolling in a blanket Nugget couch play Obstacle courses Heavy work (pushing, pulling, carrying) ✨ Tip: Add structure (“10 jumps” vs. “go play”) to avoid overstimulation. 🍽 Dinner Time Support Offer choices (“With me or alone?”) Let kids help when possible Create a calm space if they need distance Sit together when you can—connection regulates 🌙 Nighttime Tools to Calm the Body Deep pressure (hugs, squeezes, pillow sandwich) Rocking or gentle movement Sensory bins, Play-Doh, coloring Stretching, yoga, calming music Consistent routine (same order every night) 💛 A Gentle Reminder After-school meltdowns aren’t bad behavior. They’re a nervous system asking for support. Small, proactive tools—used consistently—can change the entire rhythm of your evenings. 🎧 Want Support? If you’re listening and thinking, “I want help applying this in my home,” you can book a using the link in the show notes. We’ll talk it through and see what feels supportive for your family. I’m rooting for you.
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Episode 28: Why Logic Doesn't Work During Meltdowns (and what to do instead)
01/27/2026
Episode 28: Why Logic Doesn't Work During Meltdowns (and what to do instead)
If you’ve ever tried to explain your way out of a meltdown and watched it get worse… this episode is for you. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn explains why logic doesn’t land during meltdowns, what’s actually happening in your child’s brain and body, and how to bring calm back online using one simple tool, one tip, and one script you can use right away. 👉 New here? Grab my . ⏱ Timestamps 0:00 – Welcome + what this episode covers 2:30 – Why explaining makes meltdowns worse 5:45 – What’s happening in the brain during a meltdown 9:20 – Why logic can’t land when Wise Owl is offline 12:30 – The “Soothe First, Talk Later” tool 16:30 – Fewer words, more calm (the biggest shift for parents) 20:45 – Scripts to use during meltdowns 25:10 – Common mistakes (no shame) 27:30 – Encouragement + next steps 🧠 What You’ll Learn Why meltdowns are body-first, not behavior-first What happens when the Watchdog brain takes over Why logic and lectures don’t work during dysregulation How calm opens the door for learning What to say instead of explaining or arguing 🧰 One Tool: Soothe First, Talk Later When emotions are high: Soothe the body (breathe, soften, lower your voice) Connect (“I’m right here.”) Talk later — once calm returns You can’t teach a skill to a brain in survival mode. 💡 One Tip to Remember Shorten your words. Lengthen your presence. If your child is losing it: Talk less Stay close Let your calm do the work Your regulated body becomes the calm their brain borrows. 🗣 One Script to Try “We’ll talk when your Wise Owl is back. I’m here.” Other options: “Let’s help your body first.” “Your brain needs a break to get calm.” 💛 Encouragement Your child isn’t giving you a hard time — their brain is having a hard time. Regulation isn’t permissive. It’s what makes learning possible. Calm first. Teaching later. 🎧 Want Support? If you want help applying this in your home, you can book a using the link in the show notes. We’ll talk it through and see what feels supportive for your family. I’m rooting for you. 💛
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