Episode 29: After-School Meltdowns - How to Help Kids Regulate From Pickup to Dinner time
Emotions With Ease
If weeknights feel like one long meltdown—from the car ride home to bedtime—you’re not alone. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn sits down with Kristin Harrington, occupational therapist and mom of two, to talk through practical, body-based tools to help kids regulate after school—without shame, power struggles, or unrealistic expectations. 👉 New here? Grab my ⏱ Timestamps 0:00 – Welcome + why after-school regulation matters 3:00 – Why kids fall apart after school 6:30 – What to do right at pickup (car tools that help) 10:45 –...
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Episode 28: Why Logic Doesn't Work During Meltdowns (and what to do instead)
Emotions With Ease
If you’ve ever tried to explain your way out of a meltdown and watched it get worse… this episode is for you. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn explains why logic doesn’t land during meltdowns, what’s actually happening in your child’s brain and body, and how to bring calm back online using one simple tool, one tip, and one script you can use right away. 👉 New here? Grab my . ⏱ Timestamps 0:00 – Welcome + what this episode covers 2:30 – Why explaining makes meltdowns worse 5:45 – What’s happening in the brain during a...
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Episode 27: The Wise Owl Brain and Your Child: Tools for Calmer Days and Fewer Power Struggles
Emotions With Ease
If your child seems more regulated everywhere except at home, this episode is for you. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn explains what the Wise Owl Brain is, why it goes offline so easily, and how to support it in everyday parenting moments—without lectures or power struggles. 👉 New here? Grab my ⏱ Timestamps 0:00 – Welcome + why this topic matters 2:15 – Why kids fall apart at home 5:40 – What the Wise Owl Brain is 9:30 – Why logic doesn’t work during meltdowns 12:10 – The Wise Owl Check (parent tool) 16:45 – Building...
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Episode 26: January Reset for Moms- Regulating Before Reacting
Emotions With Ease
🎙 Episode 26: The January Reset for Moms — Regulating Before You React January is supposed to feel like a fresh start—but for most moms, it actually feels exhausting. In this episode of Emotions with Ease, emotional wellness coach Jami Glenn shares a gentler way to reset: by regulating your nervous system before you react. No life overhaul. No added routines. Just small, doable moments that create more calm and connection at home. You’ll hear: Why “calm kids” actually starts with a regulated mom A 20-second reset you can use in the moment to slow reactivity Simple January...
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Episode 25: What Actually Helps Kids Move Through Big Emotions (According to a Real Kid)
Emotions With Ease
In this episode of Emotions with Ease, Jami Glenn invites listeners into a real, honest conversation with her daughter about big emotions—especially anger—and what truly helps kids move through them. No expert jargon. No perfectly polished parenting moments. Just a child’s perspective on what feels supportive (and what doesn’t) when emotions run high. Jami’s daughter shares that when anger shows up, she often goes to her room—but she doesn’t want to be alone. What helps most is when her parents come into the room, sit with her, and simply listen. Not fixing. Not rushing. Just...
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Episode 24: A Simple Family Gratitude Practice That Actually Works (And Why We’re Bringing It Back in 2026)
Emotions With Ease
As the new year approaches, many families start asking the same questions: What do we want more of? What do we want less of? And how do we actually make that happen without adding one more thing to our already-full plates? In today’s short and practical episode, Jami shares one simple gratitude practice her family is intentionally adding back into their emotional wellness toolbox in 2026—and why this version of gratitude actually works. (And no, this is not the “be thankful and stop crying” kind of gratitude. We don’t do emotional bypassing around here.) You’ll hear how to build...
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Episode 23: Emotional Regulation Tools for Kids (When You’re Stuck Inside)
Emotions With Ease
Christmas break is magical… and also a lot. Cold weather, packed schedules, sibling conflict, and nowhere to burn off energy can turn emotions big fast. In this short, cozy episode of Emotions with Ease, I’m joined by a very special guest — our daughter— to share real, kid-approved tools for emotional regulation when going outside isn’t an option. These are simple, practical strategies we actually use in our home to help kids move through big feelings and return to calm — without yelling, screens as the only solution, or pretending emotions don’t exist. Resources...
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Episode 22 Spiritual Formation for Families (Without the Guilt): Helping Kids Grow in Faith During the Christmas Chaos
Emotions With Ease
Christmas is supposed to be meaningful… But sometimes it just feels loud, fast, and one school party away from tears (yours or theirs). In this episode of Emotions with Ease, I’m joined by my dear friend, mentor, and spiritual formation expert Jennifer Freeman to talk about what spiritual formation for families actually looks like in real life—beyond church attendance, Bible reading plans, or adding one more thing to your plate. We talk about integration over perfection, how emotional wellness and faith overlap, and simple, practical ways to help kids experience God as safe, present, and...
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Episode 21: How to Find Mom Community: Building Real Friendships & Support in Motherhood
Emotions With Ease
Motherhood can feel so isolating… even when you technically “have friends.” In this episode of Emotions with Ease, I sit down with my friend Christina Carpenter—coach, conference host, community-builder, and all-around connector of women—to talk about what real, life-giving mom community actually looks like (and how to find it without adding more guilt to your plate). We talk about: Why some friendships still feel lonely How to define what you want from community What to do if your “well feels dry” and you’re starting from empty How to show up for struggling friends in...
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Episode 20: Create Family Values to Keep the Peace at Home
Emotions With Ease
If you’re tired of feeling out of sync—different expectations, different discipline styles, different priorities—this is your moment. Join us for the , our last workshop of the year. ✨ Grab the free for calm mornings and confident kids! Come hang out with me on Instagram for more tools like this! Ever look up and think, “How did we get here?” That, my friend, is called missional drift—and every family experiences it when life gets busy, schedules get wild, and you’re parenting on autopilot. In today’s episode, I’m taking you behind the scenes of...
info_outlineIf you’re facing a big conversation — divorce, loss, or any “life just shifted” moment — you don’t have to do it alone.
👉 Book your free discovery call at sacredgroundcoaching.com (top right corner — Schedule a Free Call). I’ll help you craft words that feel true, calm, and confident for your unique situation. And while you’re at it, grab my Worry-Free Toolkit — 10 days of short, practical tools to help kids (and parents) move through worry with ease.
🎙 Introduction
Let’s be real — telling your kids you’re getting a divorce feels like one of the heaviest, most heart-wrenching things a parent could ever do. You want to say the right thing, but your brain keeps going, “What even is the right thing?”
In this week’s episode of Emotions with Ease, I’m walking you through exactly how to have that first hard conversation — what to say, when to say it, and how to keep your kids feeling safe, seen, and steady. Even if divorce isn’t your story, this episode is still worth the listen — because the same tools apply to any hard conversation with your kiddo (think: death, moving, school changes, or big transitions).
🌱 Key Takeaways
✨ Clear is Kind. Kids can handle the truth when it’s spoken calmly and clearly. Vague = scary.
🧠 Maslow First. Don’t have big talks when someone’s hangry, tired, or dehydrated. Meet basic needs before emotional ones.
💬 Say What’s Changing—and What’s Staying. Kids need anchors like, “You’ll still see both of us,” or, “Your bedtime routine won’t change.”
👂 Keep It Short. The first talk isn’t the whole talk. Let them process and circle back later.
❤️ Reassure, Reassure, Reassure. Say, “This is a grown-up problem. It’s not your fault.” Then say it again. 🤝 If You Can, Tell Them Together. Unity between parents (even just for 10 minutes) gives kids stability.
🧩 Practical Tools Mentioned
Maslow Check: Is anyone hungry, tired, or thirsty? If yes, postpone.
Script Prompts by Age: Littles, elementary, tweens/teens — plug and play from the episode.
Follow-Up Plan: Check in that night, 2–3 days later, and again after a week.
Anchor List: Write down 2–3 things changing, and 2–3 things that stay the same.