The Michelle McCullough Show
Are you looking for something more in your life or business? More success? More stability? More happiness? It’s all out there waiting for you, but it doesn’t just happen; you’ve got to go get it. Tune in to Make it Happen with Michelle McCullough: where motivation and strategy intersect.
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168. MiniCast: Not Burned Out, Just Bored: Why High Performers Leave and How to Keep Them
07/30/2025
168. MiniCast: Not Burned Out, Just Bored: Why High Performers Leave and How to Keep Them
Episode Summary Burnout gets a lot of attention in the workplace, but what about boredom? In this episode, I explore the other reason high performers quietly leave organizations they once loved: underutilization. I’ll walk you through real stories from leaders I’ve worked with, share insights from my national research, and break down the Stretch Capacity™ framework to help you create growth opportunities without overwhelming your team. You’ll learn: Why “not feeling stretched” can lead to disengagement and turnover How leaders can provide challenge, autonomy, and advancement (even during tough times) The link between trust, innovation, and stretch Whether you lead a team of two or two thousand, this episode will help you rethink how you support and retain your top talent. 🎧 Listen in and ask yourself: are your people truly burned out… or just bored? 00:00 Introduction to Stretch Capacity 00:27 Understanding Stretch Capacity Zones 00:46 The Importance of Stretching Even in Burnout 01:14 Real-Life Examples of Stretching at Work 02:12 The Consequences of Not Stretching Employees 03:44 Encouraging Innovation and Growth 04:19 Personal Stories of Seeking Growth 05:08 Final Thoughts on Stretch Capacity 06:16 Conclusion and Call to Action Ready to help your team grow without burning out—or fading out? If you're seeing signs of disengagement, turnover, or missed potential, it might not be burnout—it might be boredom. The right kind of stretch could make all the difference. Prefer to start with a resource? —a practical, research-backed guide for helping teams thrive with trust, innovation, and stretch. And follow along for more insights on resilience, performance, and workplace happiness: Instagram & | | | |
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167. MiniCast: From Burnout to Bounce Back: How to Build Your Resilience Reserves
07/02/2025
167. MiniCast: From Burnout to Bounce Back: How to Build Your Resilience Reserves
Episode Summary: What if the reason you feel stuck isn’t your circumstance—but your comparison? In this episode, I share a story about racing my young son—a moment that unexpectedly revealed how comparison can distort our vision and derail our growth. I unpack the dangers of comparison, the surprising results from my Leadership and Engagement study, and what PTSD studies taught me about the power of belief. You'll hear why so many people feel stuck at a “5,” and what it really takes to build the emotional strength to move forward—regardless of what life throws your way. Whether you're a leader, a parent, or someone navigating burnout, this episode will challenge you to stop looking sideways and start investing in the one skill that matters most right now: resilience. Because you’re not in a race—you’re on a mission. 00:00 Stretch Capacity Story: Racing My Son 01:16 The Comparison Trap 03:06 What Leadership Research Reveals 05:39 The Danger of Measuring Against Others 07:13 The PTSD Insight That Changes Everything 08:34 You Are Not Your Circumstances 10:46 Resilience Is Essential 12:26 When Your Resilience Reserves Are Low 14:16 You’re Not in a Race 15:59 Own Your Emotional Wellness 17:06 Make Resilience a Habit 18:25 Resilience Education Starts with You 20:03 Emotional Intelligence in the Age of AI 21:18 Final Thoughts & Challenge Ready to build resilience that lasts? If you're looking to strengthen your team’s capacity to thrive through change, handle pressure, and stay engaged—resilience training is the next right step. Let’s talk about how I can support your organization through a keynote, workshop, or leadership retreat. I’ll bring research-backed strategies that help your team stretch without snapping—and perform at their best. Prefer to start with a resource? Download my Leadership and Engagement Blueprint—a practical guide to help leaders increase performance, trust, and emotional intelligence in today’s fast-paced workplace. Find me on social media for more everyday content! Instagram &
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166. MiniCast: Tips for Successfully Leading a Multigenerational Workforce
05/27/2025
166. MiniCast: Tips for Successfully Leading a Multigenerational Workforce
Which generation claims to be the happiest at work? How does leadership style impact resilience across different age groups? In this episode, we reveal surprising stats from the 2025 Leadership and Engagement blueprint and explore what truly drives well-being on multi-generational teams. Tune in to find out what matters most to Gen Z, Millennials, and Gen X—and why your approach to authenticity and adaptability as a leader could make all the difference. 00:00 Introduction to Generational Leadership 00:22 Key Findings from the 2025 Study 01:10 Generational Happiness and Emotional Well-being 02:23 Impact of Management on Resilience 03:19 Leadership Traits Valued by Different Generations 05:08 Balancing Authenticity and Adaptability 06:00 Final Thoughts and Statistics Stay Connected: If you’re ready to cultivate better connections within your multigenerational team, start the conversation today. Tune in next week for more insights on leadership and productivity. And don’t forget to . Loved this episode - rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you! Find me on social media for more leadership and engagement content! Instagram &
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165. MiniCast: The Truth on How Social Media Impacts Your Happiness
12/30/2024
165. MiniCast: The Truth on How Social Media Impacts Your Happiness
Episode Overview: How does social media affect your well-being? Can reducing screen time boost your happiness and strengthen connections? In this MiniCast episode, I share data-backed information on the relationship between social media usage and personal happiness. I conducted a personal month-long experiment, blending research insights from my with actionable strategies to reduce screen time and create intentional, meaningful moments offline and I share my findings of that. Whether you're aiming to reclaim your time, foster better connections, or just learn how to balance social media and real life, this episode is packed with tips, reflections, and action items to improve your relationship with social media and your personal happiness. 00:00 Introduction and Background 00:20 The Research on Social Media 01:15 Personal Screen Time Reduction Journey 01:46 Daily, Weekly, and Monthly Goals 02:21 Tracking Happiness and Connection 02:30 Challenges of Social Media Comparison 03:04 Social Media as a Tool 03:30 Approach to Reducing Screen Time 09:34 Results and Reflections on the Journey 09:55 Encouragement for Listeners 11:54 Conclusion and Additional Resources Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you! Find me on social media for more everyday content! Instagram &
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164. MiniCast: The Remote Work Debate
12/23/2024
164. MiniCast: The Remote Work Debate
Episode Summary: Should businesses offer remote work, hybrid options, or require employees to return to the office? This week, I’m sharing research and offering insights for managers and business leaders to consider the answer to this question. While research shows that office-based employees often feel happier and more resilient, the desire to have a choice in work environments remains significant. Join today’s conversation as I discuss connection and collaboration across remote and hybrid teams, emphasizing the importance of intentional team-building activities. 00:00 Introduction to Remote Work Debate 00:08 Research Findings on Employee Happiness 00:44 Importance of Team Connection 01:13 Practical Steps for Team Building 01:37 Case Study: Remote Sales Team 02:25 Connection Questions 03:24 Learning Clubs and In-person Meetings 04:03 Conclusion: Importance of Connection Stay Connected: If you’re ready to cultivate better connections within your team, start the conversation today. Tune in next week for more insights on leadership, productivity, and creating thriving workplaces! And don’t forget to Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you! Find me on social media for more everyday Happiness content! Instagram &
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163. MiniCast: The Impact of Coaching and Mentoring in the Workplace
12/16/2024
163. MiniCast: The Impact of Coaching and Mentoring in the Workplace
Episode Summary Let’s explore the critical roles of coaching and mentoring in the workplace and their impact on both personal and professional growth in today’s mini episode. Drawing on findings from the United States Happiness Report, I discuss how these practices can foster happier and more resilient employees. In this episode, I share personal stories and unique examples of coaching initiatives, as well as actionable advice for integrating coaching and mentoring into your organization. Whether you're a leader or an aspiring mentor, this episode offers valuable guidance on building stronger, more successful teams. 00:00 Introduction to Coaching and Mentoring 00:15 Research Findings from the United States Happiness Report 00:35 Roles of Coaches and Mentors in Organizations 01:24 Personal Experience as a Coach 02:06 Unique Approaches to Coaching and Mentoring 03:05 Balancing Physical and Emotional Wellness 05:06 Early Career Experience with Coaching 06:50 Employee Engagement and Retention 08:15 Training Managers as Mentors 10:58 Conclusion and Upcoming Content If you’re curious about creating a culture of mentorship and coaching in your organization, start with our free happiness research report! Stay tuned for the next episode, where we discuss "How to Build Emotional Intelligence in Leaders." Don’t forget to subscribe! Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you! Find me on social media for more everyday content! Instagram &
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162. MiniCast: Retaining and Recruiting Top Talent For Your Business
12/09/2024
162. MiniCast: Retaining and Recruiting Top Talent For Your Business
Episode Summary: How can you attract and retain top talent in a competitive job market? In this episode, let’s discuss the connection between emotional intelligence, workplace happiness, trust, and resilience in creating a strong company culture. How do you get the right people to work for you and how do you keep them for a long time? Join me in today’s episode for actionable strategies, data-driven insights, and advice on creating an environment where employees thrive and choose to stay long-term. This episode is packed with essential resources for leaders and HR professionals aiming to elevate their organizational culture and boost talent management. 00:00 Introduction and Key Statistics 00:15 The Role of Happiness and Resilience 00:58 Beyond Food and Fun 01:56 Importance of Emotional Intelligence 03:13 Building Trust 04:29 Organizational Solutions 05:47 Resources and Closing Remarks Resources Mentioned: : Gain insights into emotional wellness, happiness, and leadership’s role in workplace culture. : Explore additional resources, training, and expert guidance on building emotional intelligence and resilience in your organization. Connect With Us: I’m here to help you create a workplace culture where employees love to stay. Visit my website for more resources and training opportunities. Stay tuned for the next episode, where we’ll unpack how to drive productivity and innovation in your organization. Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you! Find me on social media for more everyday content! Instagram & Download the to start transforming your workplace today. Subscribe to the podcast so you don’t miss our next episode!
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161. MiniCast: The Role of Emotional Intelligence in Workforce Productivity
12/02/2024
161. MiniCast: The Role of Emotional Intelligence in Workforce Productivity
Episode Summary What role does emotional intelligence play in workplace productivity? Turns out, it’s a big one! In today’s episode, I share how emotional intelligence—along with happiness and resilience—impacts innovation, teamwork, and overall performance. All insights come from my . In this episode, I share actionable tips for leaders to implement emotional intelligence trainings and foster a positive, more productive work culture for their teams. Tune in to learn how you can create a happier, high-performing team! 00:00 Introduction 00:13 The Importance of Emotional Intelligence 01:36 Practical Applications and Solutions 04:02 Leadership and Empowerment 04:45 Conclusion and Resources Loved this episode? Don’t forget to rate and review the podcast. Your feedback helps the show grow and share more actionable content with amazing listeners like you! Find me on social media for more everyday content! Instagram &
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160. Bridging Generational Gaps: A Conversation On Generational Diversity with Karen McCullough
11/26/2024
160. Bridging Generational Gaps: A Conversation On Generational Diversity with Karen McCullough
Episode Summary: In today’s episode, Karen McCullough, a renowned generational diversity expert, joins me as we discuss the complexities and opportunities of multi-generational workplaces. We discuss the challenges leaders face when managing different age groups and the impact of changing communication styles, work-life balance perspectives, and technology. Karen shares insights drawn from years of experience working with top organizations like NASA, McDonald's, and World Bank, offering practical advice for thriving in workplaces powered by generational diversity. Whether you're a leader striving for adaptable leadership or an employee navigating cross-generational interactions, this episode delivers actionable tips for bridging the divide and fostering a positive, collaborative workplace. Timestamps: 00:00 - Introduction to the Episode 00:34 - Karen's Journey into Generational Studies 01:17 - Generational Dynamics in the Workplace 04:23 - Generational Stories and Work Ethics 09:42 - Adapting and Authenticity in Leadership 13:07 - Challenges in the Workplace 26:13 - Virtual Work and Building Relationships 29:42 - Final Advice and Closing Thoughts About Our Guest, Karen McCullough: Karen McCullough is a leading speaker and expert in generational diversity, founder of Your Killer Keynote Academy, and a member of the National Speakers Association (NSA). With experience working with top organizations like the World Bank, McDonald's, Johnson Space Center, Humana, and NASA, Karen inspires and educates audiences with actionable tools for workplace success. Through her work, she unlocks the secrets to crafting impactful messages and mastering the stage. Links & Resources: Learn more about Karen McCullough and her work . Connect with Karen on social media Follow the Podcast: Don’t miss upcoming episodes—subscribe and follow for more insightful conversations on happiness, high performance, and everything in between. If you enjoyed this discussion or found it helpful, share it with your team, write a review, or tag a colleague who needs to hear this! Stay tuned for more episodes designed to inspire and empower your workplace journey.
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159. MiniCast: Strategies for Leaders to Improve Employee Happiness and Productivity
11/11/2024
159. MiniCast: Strategies for Leaders to Improve Employee Happiness and Productivity
Episode Overview Let’s focus on the vital role of employee engagement and emotional well-being in today’s MiniCast episode. In this episode I share the research findings on ways bosses, leaders, and managers can enhance the happiness and productivity of their teams and employees. Episode Breakdown 00:00 Introduction: The Cost of Low Employee Engagement 00:27 Staggering Statistics: The State of Workplace Happiness 01:15 Actionable Strategies for Improvement 01:57 Promoting Open Communication Channels 02:44 Emotional Intelligence: A Top Priority 04:26 Conclusion: Implementing Emotional Wellness Training Don't forget to subscribe, rate, and review this podcast, and join the conversation on social media I'd love to hear your thoughts and stories about resilience! And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the here.
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158. MiniCast: 5 Toxic Leadership Traits that are Hurting Your Team Productivity
11/04/2024
158. MiniCast: 5 Toxic Leadership Traits that are Hurting Your Team Productivity
Episode Overview Let’s talk about the critical topic of leadership and its impact on team productivity in today’s MiniCast. In this short episode, I share five toxic leadership traits that can undermine team resilience and productivity. Whether you're a seasoned leader or new to the role, this episode offers valuable insights and practical advice to help you refine your leadership skills. Episode Breakdown 00:00 Introduction 00:18 The Importance of Resilience 01:01 Leadership Traits to Avoid 01:06 Trait 1: Lack of Support 01:27 Trait 2: Dishonesty 01:55 Trait 3: Unreliability 02:14 Traits 4 and 5: Selfishness and Laziness 03:02 Conclusion Don't forget to subscribe, rate, and review this podcast, and join the conversation on social media I'd love to hear your thoughts and stories about resilience! And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the here.
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157. MiniCast: Top Three Things You Can Do to Build Resilience Reserves
10/28/2024
157. MiniCast: Top Three Things You Can Do to Build Resilience Reserves
Episode Overview With life's constant challenges, building up your resilience reserves can make all the difference. In today’s MiniCast, I share my 3 favorite strategies to boost your mental and emotional strength which will aid you in tackling issues like overwhelm, fear of failure, lack of confidence, and mental health struggles. Don’t miss it. Key Segments 00:00 Introduction 00:41 Real-life Example 02:25 Statistics and Overwhelm 05:06 Fear of Failure 05:19 Lack of Confidence 11:05 Mental Health Struggles 11:56 Conclusion and Encouragement I hope this episode gives you the tools and inspiration to start building your resilience reserves today. Don't forget to subscribe, rate, and review the show, and join the conversation on social media I'd love to hear your thoughts and stories about resilience! And if you’re curious about what else affects happiness at home and in the workplace? Check out more of the
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156. MiniCast: Why Employee Engagement is Low and What We Can Do About It
10/21/2024
156. MiniCast: Why Employee Engagement is Low and What We Can Do About It
Episode Overview In this mini episode, I talk about the pressing issue of why your employees aren’t sticking around. This working pandemic affects businesses across the globe and in just 4 minutes I share effective strategies to reinvigorate your workforce. I talk about understanding the emotional commitment employees have towards their organization and why it is crucial in fostering a productive and committed team. High engagement in employees not only enhances productivity, but it also boosts morale, retention rates, and innovation. Tune in as I discuss practical tips for leaders to create a thriving workplace culture. Timestamps 00:00 Introduction: The Current State of Employee Engagement 00:22 Challenges Affecting Employee Engagement 01:35 Impact of Mental Wellness and Sense of Purpose 02:05 Actionable Tips for Leaders 02:46 Benefits of Live Events and Mentorship 03:13 Importance of Managerial Influence 03:42 Additional Research Insights 04:00 Closing Remarks Curious about what else affects happiness at home and in the workplace? Check out more of the
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155. Monetizing Your Message with Lois Creamer
10/14/2024
155. Monetizing Your Message with Lois Creamer
Episode Summary Join me in today’s episode where Lois Creamer, a renowned speaker and consultant in the speaking industry, and I have a conversation on the art of monetizing your message and the strategies that can transform speaking engagements into lucrative opportunities. Lois dives deep into current trends affecting the speaking industry, emphasizing the importance of video content and virtual presentations, Lois's early interactions with the National Speakers Association (NSA) and her direct approach in helping speakers find their niche. This episode is packed with valuable insights. She also shares highlights from her newly updated book, which provides crucial advice on navigating modern market challenges. Key Takeaways 00:00 Introduction to Lois Creamer 00:17 Initial Meeting and Insights on Positioning 01:01 Lois Creamer's Direct Approach 01:48 Transition to Helping Speakers 02:54 Importance of Niche Audiences 04:45 Current Trends in Speaking Industry 07:44 Virtual Presentations and Aftercare 10:07 Lois Creamer's New Book 15:42 Video's Role in Modern Speaking 21:05 The Importance of Direct Communication 24:00 Setting Speaking Fees 27:32 Conclusions and Where to Find Lois Links Connect with Lois: Order Your Copy of About the Guest Lois Creamer is highly sought-after for speakers, consultants, and subject matter experts aiming to monetize their messaging effectively. She authored "Book More Business: Make Money Speaking" and "The Speaker Author" with Cathy Fyock. With a background in sales and marketing at United States Steel Corporation and business management for successful speakers, Lois has been a pivotal figure in the speaking industry since 1998. Her expertise has been showcased at every chapter of the NSA across the U.S., at Canadian Association of Professional Speakers events, and at various international speaking associations. Honored as "Honorary Fellow" by the Professional Speakers Association UK/Ireland, Lois brings unparalleled knowledge and experience to her clients. Lois resides in Missouri with her husband and Buddy the Intern, her canine companion. In her downtime, she enjoys reading, beach vacations, and visiting her family in Lake Tahoe.
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154. MiniCast - Key Happiness Indicators and Generational Differences at Work
09/30/2024
154. MiniCast - Key Happiness Indicators and Generational Differences at Work
Episode Summary To say that happiness requires an intentional pursuit isn’t new, but today I share insights from the 2024 U.S. State of Happiness Report that validates the idea that happiness requires you to be intentional. I discuss factors that influence happiness, while examining data on generational trends, that provide us with actionable steps to build connections and joy in everyday life. I share research that shows how Gen Z, Millennials, Gen X, and Boomers view happiness differently. It’s a good one! Key Points Discussed in This Episode: 00:00 Introduction 00:05 U.S. Happiness Study 2024 00:57 Universal Happiness Factors 01:32 Generational Differences in Happiness 02:08 Building Connections and Relationships 02:16 Challenges in Adult Relationships 03:06 Work Environment and Happiness 03:25 Intentional Happiness Strategies 04:32 Creating Your Happiness List 05:32 Reflecting on Past Joys 06:09 Adapting Happiness Over Time 07:29 Daily Pursuit of Happiness 07:46 Weekly Challenge and Community Engagement 08:38 Final Thoughts and Community Sharing Curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here: https://www.speakmichelle.com/research
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153. MiniCast - Resilience is Not a "Soft Skill"
09/23/2024
153. MiniCast - Resilience is Not a "Soft Skill"
Episode Summary In today’s episode, I’m sharing all there is to know about resilience and why it should be considered a critical skill in the workplace, not just a personal trait. I share how resilience impacts productivity, teamwork, employee engagement, and present research findings that debunk the myth that resilience is merely a 'soft skill'. Key Points Discussed in This Episode: 00:00 The Rollerblading Tale 02:08 Lessons from Embarrassment 03:37 Resilience in Life and Business 03:45 Research Findings on Resilience 05:51 Recommendations for Organizations 07:36 Training Methods for Resilience 10:08 The Importance of a Resilient Environment 11:31 Final Words To learn more about resilience and its role in your life, download the . This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox! And make sure to follow @bethehappyist on Instagram where I share data-backed actions to take to grow your resilience reserves.
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152. MiniCast - Money Can't Buy You Happiness: Fact or Fiction?
09/16/2024
152. MiniCast - Money Can't Buy You Happiness: Fact or Fiction?
Episode Summary In today’s quick discussion, I take you back to my first taste of entrepreneurship as a kid. It was a fun experience that got me hooked on the idea of being my own boss. I learned some valuable lessons about money, happiness, and what gives life meaning—lessons that still resonate today. In this episode, I chat about how each of our financial situations affect our feelings, and the connection between a higher income and feeling more fulfilled. I answer the age-old question: “Can money really buy happiness?” with data I pulled from my Study. Join me as I discuss ways you can create joy and satisfaction in your life, no matter where you stand financially. Key Topics Discussed 00:00 - Introduction: Childhood Money Memories 01:30 - Money and A Sense of Purpose 02:02 - Financial Stressors in Modern Times 03:08 - Income, Education, and Happiness 03:49 - Finding Purpose Beyond Money 06:39 - The Joy of Giving Back 07:07 - Conclusion: Control Your Happiness To learn more about the intricate relationship between money and happiness, download the . This comprehensive report includes an infographic and a three-video series about why happiness is a business challenge, complete with strategies to foster a happier and more productive team. Get it all sent straight to your inbox!
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151. MiniCast - Three Ways to Restore Your Resilience Reserves
09/09/2024
151. MiniCast - Three Ways to Restore Your Resilience Reserves
Today I’m talking about "stretch capacity"—an analogy comparing your ability to handle the stressors and challenges of daily life to the elasticity of rubber bands. Join me as l discuss how everyone has different limits and how these limits are tied to resilience. Key Points Covered in This Episode: 00:00 Introduction to Stretch Capacity 01:08 The Importance of Resilience 02:50 Impact of Current Events 03:31 Building Resilience Reserves: Three Principles 03:50 Principle 1: Focus on Habits 05:57 Principle 2: Movement 07:36 Principle 3: Practicing Gratitude 11:52 Conclusion and Resources Call to Action: If you enjoyed this episode, don't forget to subscribe, rate, and leave a review. Share this podcast with friends or colleagues who could benefit from learning about happiness and resilience. For more resources, visit my website https://www.speakmichelle.com/research Follow Me on Social Media:
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150. MiniCast - Why Women Aren't as Happy as Men and What We Can Do About It
07/19/2024
150. MiniCast - Why Women Aren't as Happy as Men and What We Can Do About It
In today’s episode, I’m tackling a pressing issue—why women aren't as happy as men and what we can do about it. In my recent I conducted, I uncovered some surprising statistics about the happiness differences between men and women. And in this episode I explore factors contributing to these differences including confidence, career choices, and sense of connection. If you feel your happiness is lacking to that of your male counterparts, this episode is for YOU. 00:00 - Men’s Happiness vs. Women’s 00:23 - Statistical Differences 01:09 - Factors Affecting Happiness 03:51 - The Role of Connection 06:36 - Call to Action These findings were nothing short of fascinating, and I was thrilled to share more on these insights with earlier this month. Give it a watch and let me know what you think! And don't forget to subscribe to the podcast for more insightful episodes. If you found this discussion helpful, please share it with your friends and family. Your support helps me reach more people and spread valuable insights on happiness. Follow me on social media and join the conversation: Instagram: &
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149. MiniCast - Stop Comparing Yourself to Others: Do This Instead
07/12/2024
149. MiniCast - Stop Comparing Yourself to Others: Do This Instead
In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path. 00:00 Introduction to Happiness Research 00:18 Workplace Interactions and Happiness 01:26 Impact of Social Media and Comparison 03:49 Strategies to Reclaim Your Happiness 03:56 Conclusion: Honor Your Path Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my It's time we change that and reclaim our happiness.
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148. MiniCast - Finding a Deep-Seated Sense of Meaning and Purpose in Life
07/05/2024
148. MiniCast - Finding a Deep-Seated Sense of Meaning and Purpose in Life
In today’s episode, I share a personal story that touched me a few years ago about a memorable trip to Disneyland with my dad. He taught me the importance of having a sense of purpose and how it can significantly enhance the satisfaction of life. I share actionable advice to help you create and maintain a sense of purpose in your daily life that will bring you longer lasting joy and happiness. 00:00 - A Disneyland Trip to Remember 02:38 - The Meaning of Life 04:14 - Finding Purpose in Everyday Moments 06:12 - The Crossing Guard with a Difference 08:37 - The Impact of Small Acts 09:14 - Creating Your Own Sense of Purpose Looking for more ways to find happiness? Check out the findings in our groundbreaking happiness and resilience research, and follow along as we share the findings at .
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147. MiniCast - Why Happiness Matters + Doable Tips Backed By Research
06/28/2024
147. MiniCast - Why Happiness Matters + Doable Tips Backed By Research
Have you ever encountered someone completely captivated by a newfound hobby? Now, imagine that same devotion, but applied to the pursuit of happiness because that’s where I find myself right now! Eager to share my discoveries with you. My enthusiasm for happiness runs deep, and now, equipped with compelling evidence from my , I am more driven than ever to spread the joy. And that’s precisely what I do in today’s episode! 00:00 - Introduction 00:34 - Personal Background 01:23 - Key Statistics 01:42 - Significance of Happiness 04:10 - Actionable Tips 05:44 - Episode Wrap-up Feeling inspired to add more happiness to your life? Make sure to subscribe to the podcast for more doable tips backed by actual research! Remember, happiness is contagious; let's spread it far and wide!
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146. MiniCast - Exactly What to Say: Mastering Communication with Phil Jones
05/03/2024
146. MiniCast - Exactly What to Say: Mastering Communication with Phil Jones
Join me today as I explore key communication strategies and insights from the book, 'Exactly What to Say' by Phil Jones in today's MiniCast. I recently attended Phil Jones' "Open Book Mastermind" in New York and was blown away by his insights, particularly his emphasis on focusing on one business at a time to foster growth. Phil's book further impressed me with its practical phrases for effective communication, especially in sales environments. His emphasis on simplicity and clarity in business strategy inspired me to streamline my approach and explore new revenue streams. I've since adopted his techniques in my interactions, witnessing positive shifts in my relationships and business endeavors. In this episode, I encourage you to explore resources to enhance your communication and build meaningful connections in all aspects of life. Buy the book 00:00 Introduction 00:14 Phil Jones - The Mastermind 00:45 Building the Right Business 02:06 Brand Building and Communication 02:27 Key Communication Phrases 06:53 Creating Win-Win Situations 07:23 Encouragement to Check Out the Book
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145. MiniCast - Be the HappyIST and Choose Flexibility Over Frustration
04/26/2024
145. MiniCast - Be the HappyIST and Choose Flexibility Over Frustration
In my book "The HappyIST," I share 30 happy habits for living my happiest life, and today I want to discuss tip number 14: Asking myself, "Should I be frustrated or can I be flexible?" I share an experience where needing to embrace flexibility resulted in a preserved relationship. This principle is applicable in various everyday situations. Listen as I share how to manage your expectations, be kind, and ultimately, opt for flexibility to enhance your happiness, relationships, and personal growth. Let's not just look for the bright side but live there. If you'd like to purchase The HappyIST for yourself, 00:00 Introduction to Happiness Principles 00:15 A Personal Story of Flexibility Over Frustration 01:49 The Moment of Transformation: Choosing Flexibility 03:17 Applying Flexibility in Everyday Life 03:53 The Broader Impact of Choosing Flexibility 06:06 Conclusion: The Path to Living Your Happiest Life
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144. MiniCast - Happiness During Challenges
04/19/2024
144. MiniCast - Happiness During Challenges
In this mini episode, I explore the topic of maintaining happiness through challenging times. I open up about discovering joy amidst adversity and draw from my personal life experiences. There's one story I don't often share and how it taught me invaluable lessons about facing challenges with a positive spirit. Join me as we explore the power of gratitude and personal evolution in times of difficulty. Get ready to be uplifted and find out how to harness happiness, even when the going gets tough. Time Stamps 00:00 Discovering Happiness Through Challenges 00:19 The Power of a Gratitude Journal 01:57 A Shift in Perspective: The Impact of Gratitude 03:19 Gratitude as a Lifelong Practice 04:32 Facing Life's Challenges with Gratitude 05:38 Creative Ways to Practice Gratitude 07:44 The Transformative Power of Focusing on the Positive 08:35 Encouragement to Embrace Gratitude 08:57 Conclusion: The Journey of Happiness and High Performance
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143. MiniCast - Creating Meaningful Holiday Traditions for Peace and Joy
12/15/2023
143. MiniCast - Creating Meaningful Holiday Traditions for Peace and Joy
In today’s episode, I dive into creating holiday traditions that set you up for a more joyful and peaceful holiday season. The holidays are a special time for creating lasting memories and connections with loved ones, but they can also bring stress and pressure. In this conversation, we'll explore how to craft the happiest holiday traditions that bring peace and comfort whether you're a holiday enthusiast or not. There's something for everyone in this discussion. We explore three key ideas that will help you this season by intentionally including things that create peace and comfort during the holidays and we talk about finding peace and connection by adapting traditions during tough times. Let's create traditions that bring us joy and comfort, no matter what the season holds. 00:00 The Importance of Holiday Traditions 01:33 Creating Personal Traditions That Matter 02:45 Involving Family and Friends in Your Traditions 05:22 Intentionality in Tradition: Making It Meaningful 06:21 Reflecting and Planning: A Personal New Year Tradition 07:28 Adapting Traditions in Changing Times 09:25 Conclusion: The Power of Traditions
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142. How to Use Cooperatives to Be More Independent with Cheryl Johnson
12/19/2022
142. How to Use Cooperatives to Be More Independent with Cheryl Johnson
On this week’s episode of Make It Happen, I sit down with Cheryl Johnson. She breaks down the myths of cooperatives and points out the impact that using cooperatives can bring to communities. Then don’t miss pick my brain where I talk about the usefulness of hashtags. (00:44) Pick my brain: How do I use Hashtags? Hashtags work on some platforms but not all. Don't use them in Facebook, it hurts you in the algorithm. Most other platforms are good for them. Social Media Examiner is a great resource for current trends and advice on things such as hashtags. (04:43) Cheryl Johnson Interview: (06:24) Cheryl talks about how she got involved with cooperatives. (07:08) Cooperatives is not socialism like many people think it’s more about bringing people together. (08:15) Michelle talks about how Cheryl is good at listening and creating a space that is safe for people to discuss views and social topics respectfully. (09:28) Cheryl says at the core of communications with others when talking views should be empathy rather than pushing views on other people (11:18) Cheryl tells story about how cooperatives came about (12:56) What are Cheryl’s suggestions to groups of people and communities working together through cooperatives. (16:50) Cheryl talks about her local community coming together to bring better internet to her rural community. (20:15) Michelle talks about an initiative that was in Provo about making Provo more bike friendly where community members formed their own cooperative to help community members getting bikes. (23:10) Cheryl talks a non-profit where a bunch of churches came together with a non-profit to help with overdoses of fentanyl. (27:23) Favorite Things: Holiday Shirt from Target (29:09) Closing Remarks
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141. Change Your Words, Change Your Life with Becky Kemp
12/12/2022
141. Change Your Words, Change Your Life with Becky Kemp
Becky Kemp is a speaker, author, and life coach. Today on Make It Happen she talks about the power of word choice, and how changing certain words in our vocabulary can change our lives. Then I give a few of my favorite power words. (00:58) Favorite Things: Books (03:47) Becky Kemp Interview: (04:10) Becky is a speaker, author, and life coach. (05:50) Becky struggled in the past with negative self-talk weighing her down. (07:14) “Change your words and it can change your life” was a phrase that came to her while praying and she let this phrase take her on a journey that changed her life. (09:45) Michelle asks Becky about her philosophy of the word effect. (11:25) Our thoughts are what drive how we feel. (12:26) Be more intentional about how we show up each day. (14:11) Many people end up settling with what they have rather than working for what they want. (15:05) Becky shares power words that can help with your everyday life. (17:35) “I can’t” is a word we should replace with “I can”. (21:02) Becky works with a lot of women coaching them as they build their businesses or develop talents. (23:44) Becky tells herself many times a day “I accept myself unconditionally right now”. (26:58) Becky has a podcast called the “Word Effect” and you can learn more about the podcast and things she does at her website linked below. (29:00) Pick my brain: What are some of Michelle’s words? “Make It Happen” “Next right thing”
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140. Having Confidence Despite Life’s Challenges with Rebecca Haughey
12/05/2022
140. Having Confidence Despite Life’s Challenges with Rebecca Haughey
In today's episode, I sat down with Rebecca on Make It Happen and talk about how we can be more confident in this life full of challenges. Then I give a few tips on launching a podcast during pick my brain. (00:45) Pick my Brain: What are your top 3 tips for launching a podcast? Have at least 6-8 episodes ready upon launch Highly recommend think about your next 20 episodes and have them outlined, most never make it past 10 episodes. Crystal clear who your audience is (02:32) Rebecca Haughey Interview: (02:50) Rebecca Haughey is a confidence coach helps people reach where they want to be. (03:36) Rebecca gives advice of power tools that she uses each day (05:11) Rebecca shares a quote that says “we live in 80% distortion” (06:58) Rebecca shares that once we have thought it brings emotion, we need to weed out facts from stories (10:04) Rebecca talks about feeling feelings first and then move on and move forward (10:58) Be aware because what you can see you can manage (12:54) Rebecca talks about transitions (14:07) Rebecca takes about the difference between confidence and self-confidence. (15:11) Rebecca gives advice for those with ADHD and that are on the spectrum (18:08) Michelle asks Rebecca how she would suggest people get out of a comparison mindset. (20:02) Rebecca says we need to learn to not judge your own thoughts. (20:28) Rebecca talks importance of boundaries in our lives. Instagram: @rebecca_haughey_coach Website: coachbeckyhaughey.com (23:20) Favorite Things: Cinnamon Roll Drizzled Granola snack (26:30) Closing Remarks
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139. How to Create Pockets of Success at Work and Home with Pamela Henrie
11/21/2022
139. How to Create Pockets of Success at Work and Home with Pamela Henrie
This week’s Make It Happen is a great one. I sit down with Pamela Henrie, and she talks about her success choice system and the planner she created. She gives tips on the different things we can do with our lives to assure we find success. Then I talk about a few of my favorite holiday traditions. (00:48) Pick My Brian: How do you know the difference between plagiarism and repurposing material? When using other material just make sure you attribute the work to that person rather than just taking it and claiming it as yours. (03:58) Pamela Henry Interview: (04:20) Pamela is a success expert. (04:43) Pamela talks about what the success choice system and planner that she created (06:05) Pamela felt stuck at one point in her life and wanted to improve her life which took her on a journey. (08:22) Pamela talks about the importance of everyone’s reasons of why we do things. (10:34) Pamela talks about importance of daily intentions (11:19) Pamela talks about refinement (14:08) Pamela talks about routines (16:10) Pamela breaks down starting routines and how it goes from push to pull. (17:20) Pamela talks about the 4th R which is reflection (21:37) Pamela talks about there are so many things we can’t control but it’s better to focus on the little things we can control. (24:55) Pamela talks about how we need to be intentional in our lives and then schedule it. Website: Email: (put "Make it Happen" in the subject line for a free PDF of a template of the success planner) Instagram: @thesuccesschoice Facebook: The Success Choice (28:39) Favorite Things: Holiday Traditions Edition Christmas Day and the day before we like to stay home in Pajamas and just hang out. Holiday Traditions: one that is fun, one that is service orientated, and one that is spiritual centered. (31:22) Closing Remarks
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