Pregnant-ISH: The Early Pregnancy Podcast
Pregnant-ish is the podcast for the messy, beautiful side of early pregnancy—the symptoms, the surprises, and the stories no one talks about. Hosted by the CEO of Matera Health, Kristen Williams, we bring you real conversations with OB/GYNs, midwives, and moms navigating everything from positive tests to Hyperemesis Gravidarum, spotting, IVF, and first-trimester freakouts. Whether you're TTC, newly pregnant, or supporting someone who is, Pregnant-ish is here with facts, empathy, and zero judgment.
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Early Pregnancy Symptoms: Morning Sickness, Spotting, Headaches,
07/08/2025
Early Pregnancy Symptoms: Morning Sickness, Spotting, Headaches,
Summary In this episode of Pregnant-ish, hosts Kristen Williams and Kristin Mallon, CNM Certified Nurse Midwife delve into the complexities of early pregnancy, addressing common symptoms, concerns, and the importance of preconception care. They discuss the normalcy of spotting, cramping, nausea, and fatigue, while emphasizing the significance of hydration and prenatal vitamins. The conversation also highlights the need for preconception visits to prepare for pregnancy and manage potential complications effectively. Takeaways Most women first realize they are pregnant when they miss their period. Spotting is common and often not a cause for concern. Cramping is a normal symptom in early pregnancy. Nausea affects 80-85% of women during early pregnancy. IV hydration can significantly alleviate nausea and fatigue. Fatigue is a prevalent symptom in pregnancy, often mistaken for other conditions. Increased discharge is typical during pregnancy due to hormonal changes. Folic acid is crucial and should be taken three months before conception. Preconception visits can help identify potential issues before pregnancy. Headaches can be managed with proper nutrition and hydration. Chapters 00:00 Introduction to Early Pregnancy Symptoms 02:46 Understanding Spotting and Bleeding in Early Pregnancy 05:39 Cramping: What’s Normal and What’s Not? 08:28 Managing Nausea and Vomiting in Early Pregnancy 11:18 The Role of Hydration and Nutrition 14:26 Recognizing Hyperemesis Gravidarum 16:56 Fatigue in Early Pregnancy: Causes and Solutions 19:48 Discharge During Pregnancy: What’s Normal? 30:04 Understanding Pregnancy Discharge 31:03 The Importance of Prenatal Vitamins 38:11 Preconception Visits and Testing 42:20 Managing Headaches During Pregnancy 50:25 Common Pregnancy Symptoms 55:21 Navigating Medical Concerns During Pregnancy 59:08 Introduction to the Journey of Pregnancy 59:09 Support Systems in Early Pregnancy Like & Follow Us: Subscribe to catch every episode! Follow us on social media for the latest updates, behind-the-scenes content, and insights on maternal healthcare innovation: LinkedIn: Connect with us at for professional updates and industry news. TikTok: Join the fun at for quick tips and engaging content. Facebook: Like our page at to stay in the loop. X: Follow @MaternaHealth for real-time updates and conversations. Instagram: Check out for inspiring stories and visuals. YouTube: Subscribe to Materna Healthcare for in-depth videos and resources. Share Your Story: Have a maternal healthcare experience or idea to share? DM us on Instagram or X, or tag us with #MaternaHealth to join the conversation! Rate & Review: Loved this episode? Leave us a 5-star review to help others discover the show. Stay Informed: Visit our website to learn more about our mission to revolutionize maternal care. Get Involved: Want to collaborate or learn how Materna Healthcare is making a difference? Reach out via LinkedIn or email us at to explore partnerships or opportunities.
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Hyperemesis Gravidarum Warrior Turned Mentor with Dr. Kathryn Heimos
06/14/2025
Hyperemesis Gravidarum Warrior Turned Mentor with Dr. Kathryn Heimos
KeywordsHyperemesis Gravidarum, HG, pregnancy, maternal health, mental health, support systems, advocacy, early pregnancy care, emotional wellbeing, healthcare challenges SummaryIn this episode of Pregnant-ish, host Kristen Williams speaks with Kathryn Heimos, a two-time survivor of Hyperemesis Gravidarum (HG). Kathryn shares her personal journey through the challenges of HG, emphasizing the emotional and mental toll it takes on expectant mothers. She discusses the importance of proactive care, the need for supportive healthcare teams, and the role of personal advocacy in navigating the complexities of HG. Kathryn also highlights the significance of having a strong support system and finding purpose in adversity, ultimately aiming to empower other women facing similar struggles during pregnancy. Takeaways Hyperemesis Gravidarum (HG) is often misunderstood and dismissed. The emotional and mental challenges of HG can be as severe as the physical symptoms. A strong support system is crucial for navigating HG. Proactive care and education can significantly improve outcomes for HG warriors. Personal advocacy is essential in the healthcare system for proper treatment. Mental health complications can arise from the treatment of HG. Sharing experiences can empower others facing HG. It's important to recognize that pregnancy is not always beautiful or easy. Maternal wellbeing directly impacts child health and development. Finding purpose in adversity can help in the healing process. Sound Bites "She saved my life." "HG is real and it is brutal." "It's okay if it's hard." Chapters 00:00 Introduction to Early Pregnancy Challenges 00:00 New Chapter 00:00 Navigating the Emotional Rollercoaster 00:12 Introduction to Hyperemesis Gravidarum Advocacy 02:03 Understanding Hyperemesis Gravidarum 04:39 The Dual Battle: Physical and Emotional Challenges 06:49 The Importance of a Support System 08:30 Navigating Mental Health Complications 10:46 Transforming Adversity into Advocacy 11:47 Proactive Management in Second Pregnancy 15:34 The Role of IV Fluids and Medication 19:34 The Impact of Support and Understanding 23:08 The Need for Compassionate Care 27:49 Finding Purpose in Pain 30:12 Empowering Others Through Shared Experience 37:44 Support Systems in Early Pregnancy Thank you for joining us for this episode of Pregnat-ISH. We’re passionate about transforming maternal healthcare, and we’d love for you to stay connected with Materna Healthcare as we continue this journey. Here’s how you can engage with us, share your thoughts, and join our community: Like & Follow Us: Subscribe to catch every episode! Follow us on social media for the latest updates, behind-the-scenes content, and insights on maternal healthcare innovation: LinkedIn: Connect with us at for professional updates and industry news. TikTok: Join the fun at for quick tips and engaging content. Facebook: Like our page at to stay in the loop. X: Follow @MaternaHealth for real-time updates and conversations. Instagram: Check out for inspiring stories and visuals. YouTube: Subscribe to for in-depth videos and resources. Share Your Story: Have a maternal healthcare experience or idea to share? DM us on Instagram or X, or tag us with #MaternaHealth to join the conversation! Rate & Review: Loved this episode? Leave us a 5-star review to help others discover the show. Stay Informed: Visit our website to learn more about our mission to revolutionize maternal care. Get Involved: Want to collaborate or learn how Materna Healthcare is making a difference? Reach out via LinkedIn or email us at to explore partnerships or opportunities.
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