Can't Be Contained

“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path. Let's be real, we didn't come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure. The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

341: Emotional Burnout: Why You Feel So Much and Still Feel Empty 06/04/2025

340: Why Women Are Mentally Burned Out (and How to Fix It) 05/28/2025

340: Why Women Are Mentally Burned Out (and How to Fix It) Today on Can’t Be Contained, I’m diving deep into one of the most misunderstood—and straight-up sneaky—challenges most of us face in our lives: burnout. If you’re a go-getter, a high achiever, or just trying to keep up with all the demands of daily life, I see you, and I made this episode just for you! This is the kickoff to a brand new mini-series where I tackle all the different faces of burnout—mental, emotional, physical, and spiritual. In this first episode, I’m zeroing in on mental burnout: what it looks like, why it’s especially rampant for women (hello, invisible labor and social pressure!), and exactly how I’ve learned to outsmart it over the past 15 years. I’m sharing my own reflections, research, and honest stories about running on empty, plus the best tools I’ve discovered to reclaim my energy and sanity. I break down how burnout likes to hide—sometimes showing up as indecisiveness, mental fog, or just that “blah” feeling of losing yourself—and how you can actually batch, systemize, and delete so much of the mental overload that’s weighing you down. I’ll walk you through: ➤ The real signs of mental burnout—and why it’s often overlooked ➤ How screen time and constant input fry our brains (and how I set boundaries with technology) ➤ The power of energy audits and making room for what truly nourishes you ➤ Why sometimes doing nothing is the most productive thing you can do ➤ How to stop wearing that Superwoman cape, ease up on the proving and performing, and actually feel freedom in your day-to-day I talk about digital detoxes, breathwork resets (including how I use the Pause Breathwork app—go check out the Midday Reset track!), and why setting outrageously firm boundaries with your time is the biggest gift you can give yourself. If you’re ready to ditch the overwhelm and reclaim your clarity, creativity, and life force—this episode is for you. Whether you’re a busy parent, in the midst of a big career, or just craving more space and ease, I hope these practices will support you in living a life that feels more free, connected, and completely uncontainable. If this resonated with you, it would mean the world if you subscribe, share, or leave a review—the more of us who break free from burnout, the better. Here’s to living a life that truly can’t be contained—let’s do this together! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: https://www.samanthaskelly.com/episode-340-why-women-are-mentally-burned-out/ The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/36746395

339: The 30-Second Reset: How to Calm Your Mind and Body Anytime, Anywhere 05/21/2025

339: The 30-Second Reset: How to Calm Your Mind and Body Anytime, Anywhere I’m here with a solo episode that honestly feels long overdue. I know we’ve done solo episodes before, but this time I’m diving into something I use every single day—a powerful tool that I’ve never actually dedicated a whole episode to until now: The 30 Second Reset. Inspired by a heartfelt email from one of our listeners, Emily (thank you, love!), I’m sharing what to do when life feels overwhelming and emotions start to take over. Whether you find yourself losing your cool with your kids, getting caught in frustration, or just need a quick energetic reboot, this episode will walk you through how to shift your state quickly, reset your nervous system, and come back home to yourself in the span of just 30 seconds. Inside, I cover: ➤ Why unfelt emotions don’t just disappear (and how they can snowball if we’re not mindful) ➤ How to check in with your energy before things spin out of control ➤ A step-by-step breakdown of my go-to 30 Second Reset breathwork practice—super simple, super effective ➤ How to use this practice anytime, anywhere (even if you’re handling a million things) ➤ Real-life examples from parenting, relationships, and everyday triggers, and how this tool helps me show up with more presence and power You’ll also hear a bit about what’s new in the Pause Breathwork app, including our newest music and the most-loved sleep tracks, plus how you can get an exclusive extended trial as a listener. If you try the 30 Second Reset, I’d absolutely love to hear from you—send me a DM or tag me and let me know how it impacted your day. And if this episode brought you value, please subscribe, rate, and share with someone who could use a little more calm and joy in their world. Thanks for listening and for being such a big part of this community. I can’t wait for you to experience the power of the 30 Second Reset for yourself. Let’s keep breathing, resetting, and living fully—together. Get 1 Month for FREE on the Pause Breathwork Mobile App: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: 9 The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/36656755

338: The Real Cost of Burnout: How to Reclaim Your Energy, Joy, and Power 05/14/2025

338: The Real Cost of Burnout: How to Reclaim Your Energy, Joy, and Power Today on Can’t Be Contained, I’m bouncing off the walls (and sipping from my brand new, totally not sponsored Stanley Cup) to bring you a solo episode packed with everything you need to break free from burnout and actually feel alive again. Whether you’re in early stages of burnout, or feeling completely burnt out - I’ve got your back. In this episode, I’m getting super real about what true, soul-level burnout looks like—and trust me, it’s more than just being tired. I’m talking about that deep, “I can’t even send a text” kind of fatigue that seeps into your bones and makes you question everything. But it’s not all doom and gloom! I’ll take you through why our culture is so good at numbing out with quick fixes and why it’s time to ditch the “band-aids on bullet wounds” and actually FEEL your emotions (spoiler: you are the drug, you hold your own antidote). You’ll hear my rituals for reclaiming energy, how I use breathwork to regulate my nervous system, and why a simple identity shift is the real secret sauce for lasting change. Yep, I’ll even guide you through my favorite 30-second breathwork reset right here on the show! Inside this episode, I’ll walk you through: ➤ Why burnout isn’t just physical exhaustion—it’s emotional, mental, and spiritual ➤ My signature Sunday energy audit ritual for identifying your true drains (and what to do about them) ➤ How turning towards your pain and emotions becomes pure life force (seriously, you’re that powerful) ➤ Simple, doable shifts—like breathwork, movement, and moments of stillness—that spark aliveness ➤ How to embody a new identity, so taking care of yourself becomes automatic rather than impossible If you’re sick of white-knuckling your way through the day, ready to swap out overwhelm for inspiration, or just need a reminder that your energy and joy actually matter—this episode is for you. We’re talking practical steps and a radical permission slip to stop just surviving, and finally start thriving. Subscribe, follow, and let the algorithm know you’re here for the vibes! I’m so grateful you’re tuning in, and I can’t wait to keep growing together. Remember, you CAN’T be contained—so let’s do this, together! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/36565155

337: Letting Go of Perfectionism: Energetic Clarity in Life, Love, and Business 05/08/2025

337: Letting Go of Perfectionism: Energetic Clarity in Life, Love, and Business Today on Can’t Be Contained, I get to sit down with someone who is not only a dear friend, but one of the most honest, energizing voices I know—John Wang! John is a champion of Big Asian Energy (yes, he literally wrote the book on it!), an advocate for anyone who’s fought to be seen, and a living, breathing example of what happens when you shatter the boxes the world puts you in. As I recorded this intro, I was literally packing for a Vegas keynote, thinking about how wild life gets when you set your intention and fully claim it. It’s not magic—it’s clarity. And clarity? That is where today’s conversation begins. From there, John and I roll deep. Like, deep enough to laugh about our inner children, roasting each other about country music (Amy, we love you!), and unpacking what it actually took for both of us—after lifetimes of being the achievers, the pleasers, the strong ones—to let go of old scripts and let ourselves feel. Not just feel, but receive, expand, and own the space we’re meant for. Listen in as John shares his journey growing up in a culture that taught him to silence his own greatness, how breakdown led to breakthrough (men’s group, what?!), and how being honest about the messiness actually brought more love—and power—into every area of his life. Inside, we dig into: ➤ How a “burnout breakdown” became the catalyst for John’s true calling ➤ Rewriting the story of worthiness—especially for high achievers and “model minorities” ➤ The step-by-step way to bring your inner child (and all your parts!) back online so you can lead and love from wholeness ➤ Real tools for couples wanting more emotional connection, even if your partner “doesn’t get” inner work yet ➤ Why receiving—compliments, support, rest, JOY—matters just as much as being productive If you’ve ever felt unseen, like you’re living below your potential, or trapped in patterns that just don’t fit anymore—this episode is your permission slip to break free. We talk relationships, power dynamics, joy over productivity (yes, I quit an $11 million offer that drained my soul!), and why “having it all together” is so last season. This isn’t just about Asians, or men, or entrepreneurs—it’s about anyone who’s ready to let their light all the way out, even if it gets a little awkward, a little messy, or a LOT real. Grab John’s new book and my , because whether you’re on the edge of a breakthrough or just searching for your voice—trust me, you are SO worthy. And the world needs exactly what only you can bring. Join us as we laugh, get raw, and remind ourselves (and you!) that your energy cannot—will not—be contained. About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/36486775

336: How To Reclaim Your Life Force By Doing An Energy Audit 05/01/2025

336: How To Reclaim Your Life Force By Doing An Energy Audit Today, on Can’t Be Contained, we’re diving deep into the invisible currency that fuels every area of our lives—our ENERGY! This special solo episode is all about reclaiming your life force, letting go of what drains you, and learning how to fiercely protect your alignment. If you’re feeling overwhelmed, stuck, or just outright emotionally constipated, trust me, you’re not alone—and this episode is for YOU. I’ll be sharing my personal journey through burnout, decision fatigue, and those soul-sucking “shoulds” that keep us stuck, including what it felt like to leave a business that looked perfect on paper, but was bleeding my spirit dry. Together, we’ll unravel why sometimes the most misaligned things get the most of our energy (and how to stop that cycle in its tracks!). We’ll get into: ➤ The powerful interplay between your alignment and energy ➤ How breathwork (the right kind!) can bring you back to your center and regulate your nervous system ➤ The secret to making decisions that light you up—even when they’re tough ➤ Why grounding, weekly energy audits are the key to sustainable flow and joy Plus! For all you coaches, leaders, and changemakers, I’ve created a totally FREE, on-demand three-minute Imposter Syndrome release breathwork to help you quickly get back into your power. Just visit PauseBreathwork.com/impostor to grab it. Whether it’s renegotiating draining relationships, upgrading your habits, or simply checking in with your beliefs, this episode is packed with actionable wisdom to help you choose energy over effort, and alignment over obligation. So take a deep breath, tune in, and let’s walk this path together—one aligned decision at a time! If you’re ready to start optimizing for energy and create a life that truly feels like YOURS, this one’s not to be missed. How to Eliminate Impostor Syndome: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/36383440

335: Empowering Women Through Perimenopause: Jenn Pike’s Guide To Health & Hormones 04/23/2025

335: Empowering Women Through Perimenopause: Jenn Pike’s Guide To Health & Hormones Friends, I’m so excited for you all to listen to this week’s episode of Can’t Be Contained! Today, I’m sitting down with author, nutritionist, and medical exercise specialist Jenn Pike! Jenn and I delve into the fascinating world of human design and women’s health—-especially as it relates to female entrepreneurs. Jenn provides valuable insight on so many topics, including: ➤ Perimenopause Awareness (It Can Start As Early As Your Mid 30’s! 😬) ➤ The Sobriety Movement! (Booze Doesn’t Equal Fulfillment) ➤ The Role of Toxins 🤢in Women’s Health Jenn guides us through the TRANSFORMATIVE journey of understanding our own unique design, and shares her personal shift from operating in a “GO-GO-GO” manner to adopting a more mindful approach that applies strategic energy use. We unpack her PASSION for health and fitness and how it evolved into a robust career focused on EMPOWERING women through wellness and an understanding of their hormones. To say that women’s health is filled with intricacies is probably an understatement. But if you’re looking to expand your understanding, or are navigating your own journey—-then Jenn is here to show you how a supportive environment and mindset can profoundly influence your well-being! With love, Samantha P.S. Don’t forget to check out the program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause! Links: Website: Instagram: Facebook: Youtube: LinkedIn: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: Facilitator Training Program: /episode/index/show/hungryforhappiness/id/36279370

334: Transforming Trauma: Sarah Baldwin on Regulation and Nervous System Healing 04/16/2025

333: Unlocking the Feminine Approach to Wealth and Business Success 04/09/2025

333: Unlocking the Feminine Approach to Wealth and Business Success Today, on Can’t Be Contained, I’m thrilled to be joined by the incredible Kate Northrup! Kate is a renowned author, entrepreneur, and advocate for women’s financial empowerment. In this captivating episode, Kate shares transformative insights into aligning energy, business, and motherhood to create a life filled with abundance and joy. Kate discusses her journey from mindset coach to breathwork facilitator, revealing how integrating breathwork into her coaching profoundly shifted her clients’ experiences towards sustainable transformation. From exploring the depths of early motherhood to achieving huge business milestones, Kate opens up about the pivotal role of nervous system regulation, energy alignment, and the power of community. We delve into the fascinating world of cyclical living with Kate’s unique perspective on menstrual and lunar cycles, and how understanding them can elevate our productivity and creativity. Learn about her “egg wisdom” philosophy, redefining how we perceive money and success, and how women can leverage their natural rhythms for optimal performance. Within Kate’s wealth of wisdom, we’ll dive into: ➤ Harnessing breathwork for profound personal and professional growth ➤ Understanding and embracing cyclical patterns in business and life ➤ The importance of collaboration over competition in entrepreneurship Join us as we navigate the intricate dance of being a woman in business today, where shared experiences and support illuminate the path to thriving without compromise. Whether you’re a seasoned entrepreneur, dreaming of financial freedom, or simply curious about merging personal growth with professional success, Kate’s insights are not to be missed! I’m excited to bring your attention to Good With Money—a free 3-day workshop by Kate Northrup aimed at resetting your money patterns from the inside out. This workshop helps you rewire how your body responds to wealth, creating a profound transformation. Last year, over 40,000 people experienced unexpected money, instant relief from financial anxiety, and newfound empowerment around finances. This is the type of inner reprogramming that ensures outer strategies stick. The workshop kicks off on April 17, and I’ll be there too. Save your seat here → . Let’s make money feel safe and abundant together. Pause Breathwork Facilitator Training: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/36066040

332: Why AI Will Replace Mindset Coaches — But NOT Somatic Coaches (Here’s Why) 04/03/2025

332: Why AI Will Replace Mindset Coaches — But NOT Somatic Coaches (Here’s Why) Recently, I immersed myself in the transformative experience of our Advanced Energetics retreat. Picture a room filled with remarkable women, each letting go of their fears and stepping into their potential. It was a powerful reminder of what we can achieve when we come together. Standing by the pool at the retreat center, watching everyone connect and support each other, really drove home how impactful the Pause Breathwork community has become. We're doing more than just healing; we're discovering freedom and potential through somatic practices. Alongside these reflections, I delve into the evolution of coaching in the age of AI. While driving to a dance class, I tested ChatGPT with a business decision, and I was surprised by the insight it provided. Still, it reaffirmed for me that human connection and the body's wisdom are irreplaceable, especially in somatic coaching where genuine change happens. This is also a last call for anyone interested in the 2025 Somatic Coaching certification—a six-month journey of becoming a certified coach while deeply understanding and harnessing your gifts. It’s about making an impact in ways that truly matter. In this episode, I explore: ➤ The essential role of human connection and intuition in coaching ➤ Why somatic coaching is crucial for lasting transformation ➤ Adapting to the future of coaching with AI advancements Join me as we explore why "AI cannot replace human connection" and how integrating somatic tools can elevate your coaching practice. Whether you’re a coach, passionate about personal growth, or just curious about where coaching is headed, this episode is definitely worth a listen. About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/35991060

331: 4 Steps To A Healthier Nervous System 03/29/2025

331: 4 Steps To A Healthier Nervous System Hey love, I just dropped a new episode of Can’t Be Contained and ooooof — this one hit deep. I’m diving into something I haven’t shared quite like this before: how to actually heal and regulate your nervous system without just looping in trauma talk or mindset work (because let’s be real, that only gets us so far). If you’ve been doing all the “right” things — journaling, affirmations, therapy — but still feel stuck, numb, or disconnected... this one’s for you. In this episode, I’m getting super real about my own journey from feeling flatlined in life to tapping into deep, electric aliveness again. We jam on: ➤ How to clear the blocks that choke out your life force ➤ Why emotional and mental patterns keep us from feeling good (even if we "know better") ➤ How breathwork became my bridge back to me — and how it can be yours too And yep, I’m also breaking down something brand new: the Aliveness Quadrant. It’s a tool I created to help you tune into your physical, emotional, mental, and spiritual energy — and figure out where you’re leaking power. You’ll also hear why I believe somatic healing is the future of coaching and why it’s time we start leading with the body, not just the mind. And hey — if you’re a coach, healer, or facilitator who feels this call in your bones… just a heads up: the doors to our Somatic Coaching Certification are closing real soon. If this path is for you, now’s the time to trust that pull. You can snag your spot right here: Let’s breathe life back into our bodies, our work, and this wild, beautiful human experience — together. 💫 All my love, Sam About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/35917300

330: 5 Somatic Tools to Heal Burnout 03/24/2025

330: 5 Somatic Tools to Heal Burnout Today, on Can’t Be Contained, I’m thrilled to bring you an episode all about conquering burnout and mastering the art of nervous system regulation! Your host, Samantha Skelly, dives deep into the world of somatic coaching, sharing her personal journey and insights drawn from over 15 years in this powerful practice. Get ready to explore how you can transform burnout into balance with five powerful somatic tools, guided entirely by your body’s wisdom. Samantha uncovers the profound impact of somatic healing on overcoming exhaustion and achieving true vitality. We learn about her early fascination with breathwork discovered in Bali, the unique teaching of her somatic therapist, and how these experiences have led her to breakthrough insights regarding body-based work. From understanding burnout as a nervous system response to discovering the magic of well-timed gratitude practices, Samantha delivers a masterclass in reclaiming energy and purpose. Join us as we: ➤ Dive into body scans for somatic awareness and emotional release ➤ Harness the healing power of breathwork for nervous system regulation ➤ Explore the liberation of intuitive movement and grounding practices ➤ Master the art of pendulation to elevate your mood and energy Whether you’re a coach, healer, therapist, or someone passionate about personal growth, this episode is packed with actionable insights! Samantha’s passion for helping others achieve lasting change shines through in every minute. Don’t miss this opportunity to learn how to live in harmony with your body’s natural rhythms and build resilience against burnout. It’s time to say goodbye to overwhelm and hello to a life rich with energy and fulfillment! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/35837980

329: The Reality of Romance: Annie Lalla on Embracing Conflict & Growth in Intimate Relationships 03/13/2025

329: The Reality of Romance: Annie Lalla on Embracing Conflict & Growth in Intimate Relationships Welcome back everyone to this week’s thought-provoking episode of Can’t Be Contained! Today, I’m honoured to be joined by a master at navigating the intricate dance of human relationships—--relationship coach Annie Lalla! Annie shares with me her philosophy that TRUE intimacy comes from working through challenges as opposed to avoiding them. It’s a lens through which she likens relationship tensions to an opportunity for growth—--much like the way going to the gym strengthens muscles through resistance. Annie and I cover a complex range of topics, including: ➤ The Art Of Fighting! 💪(Ok, Hear Us Out!) ➤ Communicating Needs & Desires (Communication is sexy! 👅) ➤ Perspectives on Non-Monogamy (Yes, it can work!) Together, we go over the difference between toxic and healthy fighting (Some fighting CAN BE HEALTHY!), and we discuss how partners can elevate disagreements to build STRONGER connections! She touches on common pitfalls in love—and sheds light on just how important autonomy is in creating healthy dynamics. (YOU’RE STRONG & INDEPENDENT Y’ALL!) Finally, Annie reveals techniques that can be used for more effective communication (and who doesn’t love an effective communicator, am I right?), that can in turn inspire partners towards mutual growth without blame or coercion. So whether you’re in a relationship or just find yourself confused by the complexities of love, this conversation with Annie is TRULY transformative! So settle in, and let’s get a little intimate. With love, Samantha Links: Website: IG: Facebook: Youtube: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/35671025

328: The Art of Perseverance & Embracing Failure to Find Success with Lori Harder 03/05/2025

328: The Art of Perseverance & Embracing Failure to Find Success with Lori Harder You guys know what time it is. It’s time for a brand new episode of Can’t Be Contained! This week, I’m absolutely thrilled to be joined by podcast host, author, self-described “serial entrepreneur”, and co-founder of the wellness brand, Glōci, Lori Harder! Lori gets real with me about her journey from overcoming a self-defeating mantra to achieving the INSANE amount of entrepreneurial success she has today! We discuss the importance of maintaining necessity and resilience in entrepreneurial ventures and Lori provides her valuable insight into preserving relationships and setting examples for other couples. (Seriously, Lori and her partner Chris are SUCH an inspiration!) Lori and I DIVE into: ➤ How To Embrace Failure (& Let It FUEL YOU 🔥) ➤ Creating Relationships W/ Purpose (AKA relationships that THRIVE) ➤ Rebelling 💪 Against The Norm! Together, we traverse through Lori’s early entrepreneurial ventures, and the lessons she learned from her failures. (Yes, failures can be valuable too!) She shares her story of launching her latest venture, the wellness brand Glōci, and how the pandemic inspired her to pivot her business model to align with her passion for wellness! Listen, life is complex. (Is that not the understatement of the century?) But if you’re looking to navigate the complexities of your own life or business and print your own blueprint for success—-then Lori’s inspiring and transparent insights are invaluable! And BONUS! Go to and use the code SKELLY for 20% off! P.S. - Are you ready to LEVEL UP your personal development journey? Do you feel like it’s time to take the joy, fulfillment and alignment that you’ve cultivated and share it with others? Then it’s time to lean into that feeling with the Pause ! Book your discovery call TODAY! Links: Website: Glōci: IG: Facebook: Youtube: Podcast: https://podcasts.apple.com/ca/podcast/earn-your-happy/id1087926635 About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/35543695

327: Decoding Love: Mark Groves Reveals the Truth About Human Connection & Relationship Success 02/26/2025

327: Decoding Love: Mark Groves Reveals the Truth About Human Connection & Relationship Success Guys, I’m beyond stoked to share this week’s episode of Can’t Be Contained, where I had the immense pleasure of sitting down with Mark Groves, the brain behind the relationship education platform “Create The Love”! Together we delve into the intricacies of human connection, the healing process, and navigating the absolute CHAOS of modern life. Mark offers a no-nonsense approach to relationship advice with insights that really hit home. (Trust me, his wisdom has been a GODSEND in my own life). Our conversation explores: ➤ Create The Love’s Mission (Bringing 🔥To Relationships!) ➤ Digital Detoxification! (Your 🧠will thank you!) ➤ Embracing your innate values 🧘🏻‍♀️ Mark shares with me pivotal moments in his life that helped guide him towards sobriety and self-discovery, such as his absolute leap of FAITH into a new career. We get into the nuances of social media dependency, reflecting on the attention and validation we seem to gleam from these social platforms. (Social media induced stress is VERY real my friends!) Lastly, I delve into the critical importance of nervous system regulation in achieving TRUE healing! Mark and I invite you to explore deeper connections with not only yourselves, but those around you! This episode truly shows why I’m so proud to call Mark a friend—-his work has empowered so many people around the world—-including myself. So settle in, and join Mark and myself for an episode I’m certain you’ll find equally empowering. With love, Samantha P.S. Links: Website: Create The Love: IG: Facebook: Youtube: Somatic Coaching Certification: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/35440020

326: Conversations with God: Exploring Divine Connection and Human Experience with Neale Donald Walsch 02/19/2025

326: Conversations with God: Exploring Divine Connection and Human Experience with Neale Donald Walsch Friends, I'm still buzzing from this week's episode of Can’t Be Contained! I had the INCREDIBLE honor of sitting down with Neale Donald Walsch, author of "Conversations with God" and someone whose work has deeply impacted my own spiritual journey. This conversation touched my heart in so many ways, and we explored everything from: ➤ How to recognize when God is speaking to us (Neale's perspective on this is fascinating!) ➤ The surprising spiritual potential of AI ➤ Understanding time as an illusion (Mind = BLOWN) ➤ Making JOY our JOB What really moved me was Neale's core message about our lives not being about us, but about everyone whose life we touch. As someone who's spent years working with people through breathwork and personal development, this resonated so deeply with me. And you know we’ve got a BONUS for you, babes — Neale is offering all of you FREE access to his digital manuscript "The God Solution". This is such a gift, and I know you'll find it as valuable as I have. Find it Alright lovelies, if you're looking to deepen your spiritual connection, ready to challenge traditional religious perspectives or seeking a more authentic relationship with DIVINE WISDOM — this episode is for you! Pour yourself something warm, find a quiet space, and join us for what I believe is one of our most meaningful episodes yet. With love, Samantha P.S. Don’t forget to check out the program! If you loved this episode, you’ll LOVE what we’ve got going on over at Pause! Links: Website: X: https://x.com/realndwalsch?lang=en Facebook: Buy GODTALK: Amazon: Barnes and Noble: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: Facilitator Training Program: /episode/index/show/hungryforhappiness/id/35351880

325: Inside Our Wedding: Love, Lessons, and Secrets to a Thriving Relationship with Eric & Samantha 02/12/2025

325: Inside Our Wedding: Love, Lessons, and Secrets to a Thriving Relationship with Eric & Samantha On this week’s episode of Can’t Be Contained, I’m so thrilled to welcome back to the show, my other half, Eric Moeller! A bit about Eric—not only is he my husband, but he’s the founder of Freewyld, a hospitality brand to help connect travellers with unique rentals designed to reconnect them with what truly matters. In this episode, we’re getting raw and real about the personal evolution that comes after marriage and the intimate dynamics of our relationship, like how getting married has enriched our connection and sense of family. Not only will we recount our beautiful wedding ceremony, but we’ll open up about our intentional living approach—highlighting the importance of staying off technology in order to foster genuine connection. And that’s not all! We’ll also share practical advice for maintaining a harmonious relationship amidst the hustle and bustle of entrepreneurship. Together, we’ll show how we navigate conflict with compassion and clarity, stressing the importance of structured communication practices. Eric and I will dive into: ➤ Advice for wedding planning ➤ Merging finances ➤ The impact of technology on relationships If you want to uncover the secrets of thriving in both love and business, or perhaps want to learn how to live more passionately and purposely, then come along with Eric and I for a peek behind the curtain! And don’t forget to check out the Pause Facilitator Training program, found If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies! Links: Website: IG: LinkedIn: Facebook: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: Facilitator Training Program: /episode/index/show/hungryforhappiness/id/35256100

324: The Secrets to Healing Your Acne & Feeling Confident Again with Kayleigh Christina 02/06/2025

324: The Secrets to Healing Your Acne & Feeling Confident Again with Kayleigh Christina One of the things I’ve been absolutely obsessed with this year is skin health, and on this week’s brand new episode of Can’t Be Contained, that’s exactly what we’re talking about! Today, I’m joined by my good friend, and co-founder of Clear Stem, Kayleigh Christina! She joins me to dive deep into the world of skin health and explore the qualities that drive female entrepreneurs to pursue their dreams against the odds. Kayleigh is a pioneering force in the skincare industry, and in this episode she’ll unveil her holistic approach to tackling acne and anti-aging, all while emphasizing the importance of education and understanding the root causes of skin issues. Her powerful insights into pore-clogging ingredients, misguided skin care practices, and the impacts of diet and supplementation are not only inspiring, but completely actionable! Together, we break down the emotional aspects of skin health, exploring how stress, diet, and yes, breathwork, can impact your skin! Plus, Kayleigh breaks down some of her products that have had a tremendous impact on my own skin! Kayleigh and I will also get into: ➤ Developing a daily skincare routine ➤ Public perception of acne ➤ The use of beauty treatments So if like many, you’re battling acne or are curious about holistic skincare for any reason, this episode is sure to have something for you. Kayleigh is here to kickstart the skincare REVOLUTION. And don’t forget to check out the Pause Facilitator Training program, found If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies! Links: Website: IG: LinkedIn: TikTok: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: Facilitator Training Program: /episode/index/show/hungryforhappiness/id/35173015

323: Tracy Litt On Embodied Consciousness & Self Love 01/29/2025

323: Tracy Litt On Embodied Consciousness & Self Love On today’s episode of Can’t Be Contained, I’m absolutely thrilled to be joined by best selling author, podcast host, and founder of the School of Becoming, Tracy Litt! Tracy sits down with me for a discussion revolving around the powerful concept of elevating our consciousness and the profound impact it can have on our lives and relationships. We discuss the incredible growth and transformation that can come from becoming more aware and less judgemental, as Tracy details her journey of evolving into a highly conscious woman as well as the strategies she’s used to model said evolution for others. Tracy outlines the different levels of consciousness, as well as how they impact one’s ability to handle the various challenges and opportunities life provides. Tracy and I also break down: ➤ Music as a tool for healing ➤ Navigating social activism ➤ Modeling Behaviours So if you find yourself curious about these different dimensions of consciousness, or are simply looking to integrate more self love into your life, I promise this episode is filled to the brim with practical insights and advice. Tracy’s wisdom will no doubt help you stay grounded, learn to trust the process, and embrace the duality of pain and growth. Get ready to become the HIGHEST version of yourself. And don’t forget to check out the Pause Facilitator Training program, found If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies! Links: Website: IG: LinkedIn: Facebook: The School Of Becoming: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: Facilitator Training Program: Dimensions Of Consciousness: /episode/index/show/hungryforhappiness/id/35045300

322: Breathwork Secrets W/ Sachin Patel: Enhance Health, Longevity, and Spiritual Connection 01/22/2025

322: Breathwork Secrets W/ Sachin Patel: Enhance Health, Longevity, and Spiritual Connection It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018. We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health. Sachin and I get into: ➤ Identifying dysfunctional breathing ➤ Optimizing light exposure to our circadian rhythm ➤ Lung capacity as a predictor of lifespan Though breathwork seems simple at first glance, it’s an immensely sophisticated practice that holds tremendous power to impact one’s everyday life. So whether you’re simply looking to deepen your existing breathwork practice, or you’re new to it altogether, Sachin has the wisdom you need to transform your health from the inside out! So put those headphones on, breathe in, and listen. And don’t forget to check out the Pause Facilitator Training program, found If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies! Links: Living Proof Institute: IG: LinkedIn: Facebook: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: Facilitator Training Program: Breath: The New Science of a Lost Art: Activate Your Vagus Nerve: Circadian: Your Natural Rhythm: Google Play: Circadian: Your Natural Rhythm: Apple Store: /episode/index/show/hungryforhappiness/id/34953295

321: How To Be Epic Through Deliberate Action 01/14/2025

320: James Wedmore on Using Spirituality to Fuel Success 01/08/2025

320: James Wedmore on Using Spirituality to Fuel Success Welcome back to a brand-new episode of Can’t Be Contained, where today I couldn’t be more stoked to welcome entrepreneur and personal development advocate James Wedmore! James graciously shares his journey from a logical atheist to embracing spiritual growth—all the while stressing the profound impacts these changes have had on his success in the entrepreneurial space. Together, James and I share personal stories of managing moments of self-doubt on stage, and the power of words in fostering authentic relationships. James explores the idea of sacred reciprocity and recounts impactful personal experiences with financial hardship that have shaped his business ethos. Our conversation is a deep dive into the idea that true growth often stems from adversity. James shares how the “tightrope walk” that is living in Sedona has proved effective in gaining self-management tools, and how the environment one lives in can shape personal and professional development. We traverse topics like: ➤ The importance of self-worth in preventing burnout ➤ Genuine connection in business ➤ Manifesting goals So join James and myself as we delve into just exactly how one maintains balance while pursuing ambitious goals. One shouldn’t cancel out the other, and with James’s powerful insights, listeners can be sure professional pursuits do not have to come at the price of authenticity! Are you ready to make 2025 your year of transformation?If you’re a female leader or entrepreneur looking to make a significant impact, check out LIFE Mastermind. It’s a supportive 12-month journey with like-minded, badass women crushing it in their feminine! Learn more and apply Links: Podcast: Website: IG: LinkedIn: Youtube: Facebook: About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/34775290

319: Embracing Authenticity: Sarah Swain’s Path to Aligned Success 01/02/2025

319: Embracing Authenticity: Sarah Swain’s Path to Aligned Success Welcome back to Can’t Be Contained! This episode is BRIMMING with insight, heart, and transformative wisdom. For those of you curious about the reflection process I mentioned in the intro of the episode, the one I go through every year with Eric, here is the Today, I dive deep into the enriching conversation with my incredible guest, Sarah Swain! And — BONUS! You’ll also hear from the amazing Sarah Sherwood as we discuss her time in the Life Mastermind program and how it TRANSFORMED her life and her business. By the end of it all, you’ll know whether or not the LIFE Mastermind is right for you. (Spoiler alert: It is!) This week, Sarah Swain shares her rural lifestyle and her journey from corporate to entrepreneurship, challenging traditional success paradigms and hustle culture. We delve into the significance of setting boundaries, prioritizing personal freedom, and holding on to one's core values in business. We also discuss the necessity of community support in fostering these shifts, the challenges of cancel culture, and maintaining authenticity in the face of societal pressures. Along the way, we’ll dive into topics like: ➤ Hustling vs. Authentic Manifestation ➤Enoughness and Higher Intentions ➤Embracing a feminine, energy-driven approach Join us as we navigate the balance between work and personal life, model new ways of achieving success, and pursue a more nourishing, intuitive approach to business. It's a conversation you don't want to miss! Find out more about the LIFE Mastermind About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/34707700

316: From Shutting Down Seven Figures to Awakening Authentic Feminine Leadership! 12/11/2024

316: From Shutting Down Seven Figures to Awakening Authentic Feminine Leadership! Welcome back to a brand new episode of Can’t Be Contained! Hope you’re ready to get cozy, because this week, it’s just me and you—--and I’m sharing an intimate look at one of the most pivotal decisions in my business journey. Have you ever felt disconnected from your surroundings, despite outward success? Perhaps you’ve felt out of alignment with your TRUE purpose. I can say one thing for sure—and it’s that I certainly have! Thus, I’m diving deep into my pivotal and personal decision to shut down my successful seven-figure company overnight, and launch a new venture—-a choice that would of course lead to Pause Breathwork! Come along with me as we explore the psychological and emotional struggles I faced due to this decision as well as the moment of divine clarity that sparked the change. I’ll also get into how embracing a feminine, intuitive approach to business has absolutely transformed my life and work! In addition to exciting details regarding Pause Breathwork’s upcoming three-day Life Challenge and Life Mastermind, I’ll be delving into: ➤ Masculine vs. Feminine Energy in Business ➤Finding Fulfillment ➤Business as a Spiritual Practice So please, listen in! Whether you’re a fellow entrepreneur feeling stuck, or simply someone craving deeper fulfillment from life—-I’m certain this episode will have something for you! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/34396230

315: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life 12/04/2024

315: Bridging Spirituality and Science: Cathy Heller’s Guide To Abundance and Living a Fulfilling Life Welcome back to another episode of Can’t Be Contained! Today, I’m thrilled to be joined by the ever-so-incredible Cathy Heller! Cathy is a teacher, podcaster, and author of the upcoming book, “Abundant Ever After”, and this week we dive deep into the profound intersections between spirituality, creativity, and personal growth. Cathy graciously shares with me her insights on the transformative power of spirituality over medication for anxiety, and the true nature of abundance. Hot on the tail of the release of her new book, “”, Cathy and I discuss the value of individuality and creative expression in a society full of pressures that threaten to hinder our full potential. She shares truly inspiring stories of individuals who have taken unconventional paths to success, emphasizing the fact that real fulfillment comes from authenticity and embracing the qualities that make you unique. Together, we explore: ➤ Common Misconceptions On Abundance ➤ Authenticity Vs. Conformity ➤ Enhancing Spiritual Awareness Look, we all face personal challenges. But if you’re looking to face those challenges with resilience then Cathy’s powerful message just might be what you need to hear! She truly can’t be contained—---and by tuning in and embracing your power—---neither can you. About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/34282685

313: Wedding Bliss to Business Challenges: Insights on Transformative Questions 11/14/2024

312: From Literature to Life-Balance: Jonathan Goodman’s Journey and The Obvious Choice 11/06/2024

312: From Literature to Life-Balance: Jonathan Goodman’s Journey and The Obvious Choice Welcome back to Can’t Be Contained! In today's episode, I’m sitting down with the insightful Jonathan Goodman to delve into the art of balancing different life elements while striving for personal and professional growth. Goodman introduces the "8/4 Rule," advocating for a balanced lifestyle by purposefully introducing uncertainty and new experiences. Throughout the episode, Goodman shares his unique triangle model for life priorities, insightful business strategies, and his belief in aggressive focus to reset one's baseline in various domains. Jonathan also discusses the importance of redefining norms, the concept of "leapfrog skills," and the process of learning and teaching new skills within focused timeframes. Reflecting on personal stories, including his mother's late-life tattoo and Samantha’s pre-wedding health journey, this episode promises a rich blend of wisdom, humor, and inspiration. Throughout our discussion, we delve into: ➤Muscle Memory and Fitness Realities ➤Jonathan's New Book: "The Obvious Choice" Available in Kindle, Audible, and hardcover formats ➤Finding Financial "Enoughness" Johnathan Goodman is a renowned author, speaker, and business strategist known for his expertise in personal development and decision-making. With a passion for helping individuals and organizations reach their full potential, he wrote The Obvious Choice, a best-selling guide that empowers readers to make clear, effective decisions in both life and work. Through his engaging storytelling and practical insights, Goodman has inspired countless readers to overcome obstacles and align their choices with their goals. He frequently speaks at conferences and consults with businesses to foster growth and resilience in today's fast-paced world. Don’t miss this dynamic conversation filled with practical tips and profound insights on living a fulfilling, balanced life. Tune in now! 🚀 About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/33819006

311: Water Wisdom With Tracy Duhs: Insights on Hydration and the Nine Pillars Of Health 10/17/2024

310: The Power of Miracle Season: Insights from Eric Bigger 10/09/2024

310: The Power of Miracle Season: Insights from Eric Bigger Welcome to the latest episode of Can’t Be Contained! Today we have a truly transformative discussion ahead with our special guest, Eric Bigger (as seen on The Bachelorette!). In this enlightening episode, we delve deep into Eric's journey from reality TV fame to spiritual growth, exploring the concept of "Miracle Season" and its profound impact on his life. Join us as Eric shares his insights on astrology, the power of understanding one’s soul, and the importance of integrating spirituality with personal growth. We'll also discuss how facing challenges can lead to immense personal transformation, and the significance of balancing ambition with gratitude. Eric opens up about his impactful experiences, including visiting Machu Picchu and participating in a plant medicine ceremony, which offered him deeper spiritual insights. He emphasizes the power of breath work and maintaining inner peace to navigate life's pressures. Together, we explore the idea that miracles surround us and how embracing joy and play can fuel authentic success. During our incredibly wide-ranging discussion we also dive DEEP into: ➤The Power of Not Conforming ➤Breathwork as Prayer for the Body ➤The Value of Being Deeply Present Stay tuned for a fascinating conversation on self-discovery, purpose, and the healing potential of spiritual practices. Don't miss Eric's inspiring story and the wisdom he shares on how to live a more fulfilled and purpose-driven life. Let's dive into the magic of "Miracle Season" with Eric Bigger right here on CBC! About Can’t Be Contained Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode! For full show notes, resources, and links: The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: /episode/index/show/hungryforhappiness/id/33393667

309: The Truth behind Breathing your way to Wellness 10/02/2024

Can't Be Contained

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