Mindset Kitchen

Mindset Kitchen was born out of this harmonious union of food and mind. It’s a place where inspirational people bring their three key mindset ingredients, and I create their favourite meals. As I cook, we exchange stories and invaluable mindset messages that have the power to nourish not just our bodies but our minds and spirits as well. Through Mindset Kitchen, I aspire to inspire, empower, and connect with individuals seeking personal growth and well-being. It’s a space where we celebrate the beauty of culinary creativity while tapping into the profound wisdom that shapes our mindset. Whether you’re a food enthusiast, a seeker of personal growth, or someone simply looking to add a dash of inspiration to your life, you’re invited to join us on this delectable journey.

Episode 37: Gareth Davies - Executive TV producer, Co-CEO of The Presenter Studio 10/20/2025

Episode 37: Gareth Davies - Executive TV producer, Co-CEO of The Presenter Studio Gareth is one of the UK's most respected and best-known TV Producers and Media Coaches. He’s produced shows for all the major channels - BBC, ITV, Channel 4, SKY, Channel 5, BBC News, worked with TV’s biggest presenters, and coached a long list of corporate companies like ASOS, NIKE, Prudential, Porsche, Amazon, Conde Nast... Gareth has worked in television and the media for over 20 years. He has produced countless hit shows and endless award-winning series across all genres from Entertainment, to Features, to News - Strictly Come Dancing, So You Think You Can Dance, The Hit List, TOTP, Later with Jools, Royal Variety, Eurovision Song Contest, Pitch Battle, The Weakest Link, Blue Peter, Watchdog, National Lottery, The Hit List. Gareth has also Produced Channel 4 documentaries - all his own ideas, and was based out in LA for BBC News working as a Broadcast Journalist. Gareth has a great track record breaking new presenting talent on TV and has worked as a Talent Exec for the BBC. He was responsible for finding, casting and producing the 4 judges on Strictly Come Dancing – Arlene Phillips, Craig Revel Horwood, Bruno Tonioli and Len Goodman – all now big BBC faces and internationally known presenters. And has put brand new faces on shows for the BBC, ITV, Channel 4, E4, Channel 5, ABC America... Gareth has done lots of work in Development (coming up with and pitching programme ideas with presenters attached) - heading up teams for the BBC, and other independent Production companies. He has ideas commissioned by all the main channels, including big Saturday night smash hits like Pitch Battle, to Channel 4 documentaries like The Man with 80 Wives. Presenters Gareth has worked with include Graham Norton, Zoe Ball, Claudia Winkleman, Marvin Humes, Sara Cox, Rochelle Humes, Roman Kemp, Sir Bruce Forsyth, Cat Deeley, Christine Bleakley, Gary Lineker, Rylan Clarke, AJ, Tess Daley, Sir Richard Branson, Brian Conley, Sara Cox...And has worked with some of the world's biggest stars - Madonna, Kylie, Placido Domingo, Carrie Fisher, Sir Elton John, Simon Cowell, Sigourney Weaver... Since setting up The Presenter Studio in 2006 Gareth and Leon have also been working their magic in the corporate sector, applying their producing skills to the world of presentation skills coaching, media training and keynote speeches. They have worked with some of the worlds biggest brands – Prudential PLC, ASOS, Lush Cosmetics, NIKE, GQ, British Vogue, Porsche, Red Bull, The Huffington Post, Virgin Business, Amazon, Gamely Games, The Telegraph, Deliciously Ella, SEGA, Newcastle University, Sage, Fenty Beauty, KVD Beauty, Ole Henriksen, The Bank of East Asia. Gareth was also a presenter for BBC NEWS and now presents on TV, radio and at events. He's presented on BBC, Channel 5, Amazon, QVC, and hosted events including the Orlando benefit concert to interviewing famous faces for Leaders of Great Britain. Gareth has also delivered keynote speeches on presenting and presentation skills for Convex and Confex. Gareth is also a qualified Life Coach. And his guilty pleasure is...chocolate! Gareth's 3 mindset messages: Be Kind Embrace your passions And Smile! Food When a guest says 'Wow - anything!' in response to what they'd like to eat, it's both exhilarating and slightly nerve-wracking. On one hand, I have complete creative freedom to craft something truly special. On the other, the responsibility rests entirely on my shoulders to ensure they enjoy a genuinely delicious meal. I do not create my own recipes, I usually use what's out there and sometimes add a touch of my ingredients if I feel the dish needs it. I decided to make two dishes from Ottolenghi: Butter beans with roasted cherry tomatoes & Chicken Shawarma sandwiches. Gareth loved both of my dishes, especially the starter! The effort and researching for the perfect dish has truly paid off :) If you would like to reach out to Gareth, or get the recipes, please visit www.mindsetkitchen.co.uk /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/38603000

Episode 36 – Nilesh Satguru: Self-Mastery Coach & Compassion Trainer 09/08/2025

Episode 35 - Rob Hosking: Motivational Speaker & Mental Health Advocate 08/04/2025

Episode 34 - Anna Lancaster: Clinical Hypnotherapist & Wellbeing Expert 07/08/2025

Episode 34 - Anna Lancaster: Clinical Hypnotherapist & Wellbeing Expert Anna Lancaster is an industry-renowned authority in reprogramming the mind and mental wellbeing. A Clinical Hypnotherapist and certified Rapid Transformational Therapy (RTT®) Practitioner, Anna uses powerful subconscious and pioneering neuroplasticity techniques to help people break free from behavioural patterns, blocks and limiting beliefs that are holding them back in life. Her holistic and bespoke approach empowers clients to achieve rapid, profound, long-lasting transformation – course-correcting them from survival mode to a life filled with abundance, joy, authenticity, success and creativity. She’s the best kept secret of society’s elite, with an international client base that spans musicians, actors, TV personalities, politicians, business leaders and CEOs. Following a life-threatening spinal injury, Anna was forced to pause and reconnect with her inner-self. This decade-long journey of discovery introduced Anna to the transformative power of the mind, how to access it to rewire its circuitry and overcome her physiological setbacks. Channelling this deep learning, Anna was inspired to help others. Her unique approach employs a combination of subconscious therapies, including RTT®, a pioneering, multi-award-winning therapy harnessing expertise in psychotherapy, hypnotherapy, Cognitive Behavioural Therapy (CBT) and Neurolinguistic Programming (NLP), together with neuroplasticity techniques. Because the subconscious mind drives 95% of our behaviour, her work focuses on guiding clients to locate old, limiting beliefs, blocks and behaviours – and replacing them with newly programmed information that propels them to the next level, both personally and professionally. Having cemented her reputation as the go-to expert in this pioneering field of therapy, Anna has helped hundreds of people transform their lives for the better. Her core areas of expertise and most frequently requested ailments include confidence and self-esteem issues, anxiety and working with c-suite execs and business founders to enhance their performance and remove blocks to success and abundance. These three fundamental issues, Anna believes, are the bedrock to a happier, more fulfilled life. Many people present with one main issue and, through the work, find that it stems from a much deeper-seated issue driving their behaviour. Anna also guides clients through weight loss and control, eating disorders, relationships, addictions, OCD, stress and anger issues, burnout and removing blocks to financial gain and abundance. Anna is a renowned motivational speaker within the UK. She is particularly passionate about helping young minds and is a member of the Faculty at the prestigious John Locke Institute at Oxford and Princeton Universities, where she lectures PPE students on mindset, meditation and mental wellness. Anna is also a regular media commentator featuring in publications such as Elle, City AM and Tatler magazine, with appearances on BBC News and Channel 4. On a B2B level, Anna also works with several high profile wellness brands as their go-to consultant. Ongoing collaborations include W-Wellness, 111 Skin and personalised sleep and relaxation app, Stil, where Anna features as its resident hypnotherapist. Therapy sessions are tailored to suit a client’s lifestyle needs and can be fulfilled in her Chelsea-based clinic or remotely online. A personalised hypnosis audio is also provided for clients to take away and solidify the newly reprogrammed mindset. Anna is recommended by Tatler magazine as one of its ‘trusted network of influential A-List private client advisers, offering gold-standard guidance in Health & Aesthetics for its prestigious Tatler Address Book. Anna's 3 mindset messages: Your beliefs make your world What you focus on expands If the mind can make the body sick, it can also make it well. Food Anna is quite easy when it comes to food, and is happy for me to choose whatever, however she wrote that she LOVES scallops and so it was an easy decision to make. I love scallops too, so practising this dish was a true joy for me and my family! As always, I find recipes on the internet, and sometimes merge two different ones. That's what I've done here, and it turned out amazing! Anna loved this dish and that's a win for me! Find recipes and contact links on www.mindsetkitchen.co.uk /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/37332190

Episode 33 - Steve Lindsey: Trustee, Ambassador, Fundraiser 06/09/2025

Episode 33 - Steve Lindsey: Trustee, Ambassador, Fundraiser Steve Lindsey is a charity trustee for Alopecia UK. From a young age he unknowingly reframed his visible difference and now shares his experiences to help others with Alopecia live with confidence. Notably, children and young adults who are at a stage in their lives where resilience and the right mindset is critical to their future happiness and success. He is also the Challenge Ambassador for his local Hospice in the Weald, who provide care & support to those with a terminal or life limiting illness. He fundraises through endurance events on foot, bike, Ironman and also completed the 255 World’s Longest Single Day Triathlon. His day job is with Lincoln West, an event geek and organiser of the National Sales Conference & Awards, widely recognised as Europe’s most celebrated personal & professional development experience for Revenue Leaders & Sales Teams. Before entering the world of B2B (business to business) events, Steve worked for ‘The Mouse’ onboard the Disney Wonder Cruise Liner where he trained 5-7 year olds to be pirates with Captain Hook, make Flubber with Pixie dust and learn to draw Mickey Mouse. Steve's 3 mindset messages: Control the controllables Break it Down, to Build it UP Be the Last One Standing Food Steve enjoys all food, so he was very happy to go with my recommendation. However, he gave me some ideas: fish, lamb, vegetarian dishes & tapas. Something light & healthy. I was watching Masterchef Professionals one day, when they made tartare beurre blanc sauce, and straight away I thought I want to make this sauce for Steve to go alongside nice Cornish sole with potatoes. Not all the dishes require practise, but the sauce kept me practising twice before filming. I wanted to make sure I get the right flavour. The sauce is so delicious, that I added it to my repertoire of sauces to be made to my friends when they come over for dinner. Steve truly enjoyed his dish and I made sure there is plenty of it! ;-) Please visit www.mindsetkitchen.co.uk /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/36746510

Episode 32 - Simon Alexander Ong: Author of Energize & International Keynote Speaker 05/05/2025

Episode 32 - Simon Alexander Ong: Author of Energize & International Keynote Speaker Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers. Simon’s expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being. Moreover, Simon’s guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing’ while Docusign commented that ‘Simon’s ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it’s impossible not to come away feeling challenged and changed, in a good way.’ In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards. Simon's 3 mindset messages: Life does't wait for you to be ready, so live with some urgency and collapse that gap between idea and execution Stop playing small and take some risks Embrace a white belt mentality so you can adapt in a rapidly changing world Food When Simon asked for "anything light and delicious," he didn't give away much. But after getting to know him, I found out he really loves food with plenty of flavor. I'm glad my dish hit the mark for him. I always trust my gut feeling when choosing what to cook for guests. Once Simon mentioned wanting something light, fish seemed like the perfect choice. I thought Asian flavors would work well, and I wanted it to look good too. From his social media, I could tell Simon really appreciates good food. I made crispy skin stone bass on a bed of light, flavorful curry, with crispy shallots and rice on the side. I made my own curry paste because the ones from shops just don't have enough flavour kick. I also made beetroot cured salmon with apple and cucumber salad, and he loved every bite of it! Visit www.mindsetkitchen.co.uk to find out more! /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/36204670

Episode 30 - Cara Cunniff: Ex British Army officer & Founder 03/11/2025

Episode 30 - Cara Cunniff: Ex British Army officer & Founder Cara Cunniff's journey has always revolved around connection—through food, culture, and the shared human experience. She has lived in cities like Paris, where she indulged her love of cooking with some short course training at Le Cordon Bleu, as well as in Germany, Belgium, and the USA, where she experienced the beauty of diverse traditions and cuisines. Having lived in the diplomatic sphere, she's seen how meals are often more than sustenance—they become opportunities to build relationships, share stories, and forge lasting bonds across cultures and nations. These connections shape perspectives, foster mutual understanding, and, at times, influence decisions that ripple through national interests. Professionally, Cara brings this same ethos of connection to her work in emotional culture and workplace transformation. As a former British Army officer, she had the privilege of working in the inaugural Psychological Operations (PsyOps) unit for the British Army—a role centred on influencing behaviour through 'hearts and minds'. This experience gave her a deep insight into the complexities of human behaviour, the impact of strategic communication, and the power of narratives to inspire action and connection. Today, she applies these lessons when working with organisations to co-create strong workplace emotional cultures. She works with organisations, teams and leaders to kickstart or accelerate strong workplace experiences and emotional cultures which boost performance, strengthen connections and engagement & create thriving workplaces. A little more about Cara: She's moved house 32 times across 4 countries, living in many unique cultures She escaped from Alcatraz—swimming across shark-infested waters She has raced ultra-marathons across the Sahara desert and is an Ironman She has 1 husband, 3 teenagers, 1 dog (and lost her tortoise) She's optimistic & always seeks opportunities & solutions Cara's 3 mindset messages: Curiosity: The courage to ask, the openness to listen, and the compassion to understand Emotions drive everything we do Growth happens in the quiet moments. Food Cara suggested to have ingredients of chicken, cheese, tomatoes, root veg. She loves Mediterranean and Ottolenghi and in general she just loves food! After reading this, my mind straight away raced to form this picture of a perfect meal for Cara, full of flavour, hearty and delicious. It would be all in one pan dish, and I found just the perfect recipe for that. As you know, I do not create my own recipes, but I often add my own touches if I feel like it needs something different or additional. I cooked Chicken breasts with mozzarella and tomatoes, served alongside crispy bread, pasta and refershing salad with balsamic vinegar pearls. Please visit www.mindsetkitchen.co.uk for more details! /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/35510040

Episode 31 - Alex Staniforth: Record-breaking Adventurer 03/05/2025

Episode 31 - Alex Staniforth: Record-breaking Adventurer Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international keynote speaker, author and charity founder from Chester, who is no stranger to overcoming challenges. By the age of 19 he had already survived the two most significant disasters in Mount Everest history, in two consecutive years. However, his biggest mountains have been within: overcoming epilepsy, bullying, mental ill health and a stammer since childhood. Alex has never allowed adversity to become his identity – only an opportunity to discover his potential and inspire others. He is the fastest person to climb all 100 UK county tops - covering 5,000 miles by human power in 72 days. He has raised over £100,000 for charity, winning the Pride of Britain Granada Reports Fundraiser of the Year 2017 and a Points of Light award from the Prime Minister in 2023. Alex has authored two books ‘Icefall’ and ‘Another Peak’, and in 2020 founded a mental health charity, Mind Over Mountains, to restore mental well-being through nature. Alex's 3 mindset messages: I shall either find a way or make one The biggest risk is staying in Base Camp We can't choose our challenges, only our mindset Food Alex shared with me that he loves seafood and Thai cuisine. After careful consideration and research, I decided to prepare a light yet incredibly flavourful fish dish. I discovered a wonderful recipe for that I felt compelled to test beforehand. When I served it to my family, they were amazed by how much flavour this seemingly simple dish delivered and immediately requested it become part of our regular weekly menu. I complemented the fish with fragrant rice and a refreshing Asian spinach salad. After tasting it, Alex remarked that he had never experienced cod prepared so deliciously and thoroughly enjoyed every bite. Seeing his genuine appreciation made the effort truly worthwhile! : If you would like to get in touch with Alex, please visit to find all the details. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/35542915

Episode 29 – James Stott: The Magic Marine 02/17/2025

Episode 29 – James Stott: The Magic Marine As a native of York, England’s historic Viking capital, James lived a life driven by adventure and personal growth. His journey began with 14 remarkable years in the military, serving as both a Royal Marines Commando and Special Forces medic, where he honed his discipline and learned the true meaning of resilience. After hanging up his military boots, James took an unexpected turn and transformed into a professional magician. This new chapter saw him embracing the freedom of van life, traveling to perform and share the art of illusion with audiences across the country. During this time, James also established himself as a property investor and private landlord. James connection to the ocean began in 2012 when he caught his first wave, and surfing quickly became more than just a hobby. Understanding its therapeutic power—often referred to as “Blue Mind”—he now serves as a surf coach for military personnel and veterans, helping them find healing through the water. Physical wellness has always been at his core. As a Brazilian Jiu-Jitsu competitor and Ironman triathlete, James continuously pushes his boundaries. This passion for holistic well-being led him to launch men’s retreats and become certified as an Oxygen Advantage breathwork instructor. Today, James works as a personal trainer, combining his diverse experience to offer a comprehensive approach to health and wellness. Between training sessions and property management, you might find him on his motorcycle, seeking out new adventures and adding more chapters to his unconventional story. You may remember James from, where he brought unflinching bravery to the stage with a performance that pushed the limits of danger and thrill. James' 3 mindset messages: The mind is more powerful than your DNA Life is a game There is a price for everything Food James wanted vibrant salad, made with rare tuna steak. Music to my ears! I thought Japanese style tuna would be great here and to make it challenging for myself, I also decided to make it three ways. This meant I had to do a lot of preparation and planning in advance, but as always I wanted to make my guest to feel extra special. As always I added my own touches and extra ingredients, but you may find similar recipes below: I was so pleased all my effort paid off, James enjoyed these dishes and left my home with a smile! /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/35026480

Episode 28 - Jamies Collier: Co-Founder of Huel, Author & Nutritionist 01/28/2025

Episode 28 - Jamies Collier: Co-Founder of Huel, Author & Nutritionist James is a UK Registered Nutritionist with 30+ years' experience in nutrition and dietetics. He's co-founder and Chief Sustainable Nutrition Officer of Huel, and author of 'Well Fed: How modern diets are failing us (and what we can do about it)'. Huel produce nutritionally complete sustainable food including powders, savoury meals, bars and drinks, and has sold 400+ million meals across more than 80 countries. As Chief Sustainable Nutrition Officer, James oversees the development of new products, nutrition communications and matters related to sustainability. His book, Well Fed, explores contemplative nutrition: a dietary philosophy that encourages you to pause and reflect – just a little – on what you eat. James has also worked for seven years as a clinical dietitian in the NHS, and in the fitness and bodybuilding world where he advised professional-level athletes, as well as regular gym-goers, on their nutritional needs for optimum performance. He's written for publications on food policy, the neuroscience and physiology of eating, clinical dietetics, sports, fitness and muscle-building, and lifestyle nutrition, and has given seminars across the world on both nutrition and leadership and has been featured on radio, television and numerous podcasts. James's 3 mindset messages: Prioritise your own wellbeing over others However, be mindful that your actions won't just affect you: they affect others, too Build on micro goals. Food "A theme of my book is minimising food waste. Could you make something that includes using up whatever veg you have in your fridge? Along with something plant-based but nutritionally strong - include pulses and a starch-source." It may sound like a simple request (or not), but I tend to satisfy my guest food requirements. o my surprise, when I opened my fridge to see if I had anything exciting there, I found a humble cabbage. I was away for two weeks over Christmas holiday and so did not expect to find much in the fridge. However, cabbage really goes well with James's book theme and so should not be wasted (albeit I had to buy another two cabbages as the first one was used for a practice meal). Cabbage, in fact, is a low-calorie food that's high in fiber and vitamins, and it contains many nutrients that can help improve your health. In Lithuania, we have a delicious dish called "balandeliai," which is cabbage stuffed with meat. So I took that recipe but replaced the filling with what James asked. I used canned beans, lentils, quinoa, and chickpeas. I found inspiration from an Armenian recipe and made it completely plant-based (except with a side of Greek yogurt). It was not an easy dish to prepare because cooking stuffed cabbage the traditional way did not work, as the filling was not meat. I decided to steam the stuffed cabbage rolls and add them in the sauce after. I think seeing a cabbage on the table was a little underwhelming for James, but he absolutely loved the dish and was pleasantly surprised. To complement the main course, I baked an Oat and Carrot cake enriched with Huel protein powder. This nutritious dessert was designed to double as a wholesome snack for me during the week, and James was delighted to taste it too. If you wish to purchase Well Fed book, and get ideas for the recipe, please visit /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/34938485

Episode 27 - Alexandra Legouix: Sports TV Presenter 01/07/2025

Episode 27 - Alexandra Legouix: Sports TV Presenter Although perhaps best known for her work as a sports tv presenter, Alexandra has over 15 years of experience as a yoga, meditation and mindset teacher. After a rather innocuous fall, resulting in a broken spine, 3 prolapsed discs and a dislocated pelvis, doctors discovered she had a severe degenerative disc disease and was told she would never be able to do any form of high impact or heavy load exercise again. So she focussed instead on yoga, meditation and her mindset. Within a few months it became apparent that the benefits she gained from practising yoga would not just be physical, but mental. Within 6 months, Alex was stronger physically and mentally than ever before. While she now still endures pain, it is manageable, predominantly, she feels, as a result of having a new positive relationship with her body. She went on to train as a teacher in India and has since travelled the world teaching yoga in some wonderful places. She has also written and created 6 top selling beginners yoga dvds, and reached #1 on the Amazon UK yoga charts. Alex is also a qualified Integrative Psychotherapist and combines her love and knowledge of the holistic world with psychotherapy. She created the Mindset Group Ltd and runs a yearly, very popular wellbeing festival in Wokingham as well as many other wellbeing events (www.mindsetunlimited.co.uk). Alexandra's 3 mindset messages: Contentment is your baseline... it's clutter that’s blocking it Your past is a teacher, not a master Self awareness and knowledge is power. Food "Maybe something I wouldn't often have... Flavours... Colours... Maybe Thai or Asian?" Alexandra responded. I absolutely love cooking Asian food, so after a little research to get inspiration, I decided to cook Thai green coconut curry with salmon. The fish delivery arrived on the morning of filming, so it was beautiful and fresh. I used as many greens as I could to make this curry vibrant with colours and flavours. I was pleased to hear that Alexandra would attempt to cook this dish when she is visiting her relative in Asia a few weeks later. It turned out delicious! Sometimes, simplicity is the key to a beautiful dish. Please visit www.mindsetkitchen.co.uk for full guest and recipe details. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/34754080

Episode 26 - Andrew Eggelton: World Class Presenter 12/09/2024

Episode 26 - Andrew Eggelton: World Class Presenter Andrew Eggelton is a master of the presenting craft, driven by his deep appreciation for those magical moments when a speaker's internal world manifests both verbally and energetically before an audience. Through his guidance, clients discover newfound freedom to explore unique possibilities, uncover their authentic voice, and forge deeper connections with their audiences. Drawing from over three decades of experience in film, TV presenting, and public speaking, Andrew brings what many describe as "a breath of fresh air" to the art of communication. His approach is distinctive – he helps presenters reconnect with their true selves while equipping them with finely-honed tools that enhance their presence, whether they're on stage, in front of a camera, pitching ideas, or leading teams. His gift lies in transforming speakers' voices into their most powerful instruments of expression. Andrew's 3 mindset messages: Always be ready for when the opportunity presents itself. Often when the opportunity arises its too late to learn, practice and prepare. Be ready and seize it because most wont Repetition over an extended period of time leads to mastery It's important to lean in to challenges, not so far that you're living in stress and fear but enough that you're dreaming big and redefining your comfort zone constantly. Food "I looove seafood," Andrew wrote, and that won me immediately, despite him also liking lamb. I love seafood too, and I feel that seafood gives me a beautiful opportunity to show appreciation to my guests. So, to show my appreciation for Andrew, I ordered delicious, freshly-shucked oysters and a plethora of seafood such as mussels, golden scallops, cod, and succulent prawns for my luxurious seafood skillet dish. I served this dish with grilled baguette and lemons. It was absolutely delicious! Visit www.mindsetkitchen.co.uk to find out more. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/34232790

Episode 25 - Akhtar Khan: Business Strategist & Mindset Expert 11/25/2024

Episode 25 - Akhtar Khan: Business Strategist & Mindset Expert Akhtar Khan is a renowned and respected business performance psychologist, property and business investor, and CEO of a private investment fund. As a successful business investor, property entrepreneur and published author/authority on mindset, Akhtar’s ongoing mission and commitment are in supporting individuals, entrepreneurs and corporations to break through the upper limits and achieve the impossible at an accelerated pace. Having had a challenging start in life, growing up in a dysfunctional single-parent family with minimal financial resources, Akhtar discovered that a lack of resources was less critical than a mindset of resourcefulness coupled with a healthy attitude of possibility and good old hard work. With no personal funds, experience, or track record, Akhtar built a multi-million-pound portfolio that generated a six-figure income and allowed him to retire at the age of 37. Akhtar has completed over 210 property and business deals and is responsible for advising and mentoring countless businesses and private equity funds, including many prominent, well-known experts in various industries. Akhtar is also a father and philanthropist at heart, and at this stage of his life, he is focusing on legacy and contributing to charitable causes. Akhtar's 3 mindset messages: Unlock Your Potential: Cultivate a Growth Mindset Master Your Inner Game: Harnessing the Power of a Positive Mindset The Champion's Mindset: Unleashing Your Inner Winner Food Akhtar didn’t share much about his preferences, other than emphasising that he’s a carnivore with a fondness for meat and fish. When hosting, I often provide guests the option to share their meal preferences or leave the decision entirely up to me. Those who choose the latter inadvertently set me on a path of culinary discovery— I relish that for its added challenge and creativity. For Akhtar, I decided on an unexpected choice: Swedish meatballs. Though not the most conventional pick, I had made them before and knew they were exceptional. I thought, “Why not?”—and I’m happy to report that Akhtar thoroughly enjoyed them. I even packed some for him to take home, ensuring he could savour the flavours later as well. Visit: www.mindsetkitchen.co.uk /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/33996932

Episode 24 - David B Horne: Founder & Author 11/12/2024

Episode 24 - David B Horne: Founder & Author David B Horne is Founder of Add Then Multiply, a consultancy working exclusively with business founders who want to grow fast. David trained as a Chartered Accountant with PWC and his career includes being CFO of two companies listed on London’s Alternative Investment Market. During his career he has raised more than £120 million in funding and bought or sold more than 25 companies. He is author of Amazon #1 bestselling Add Then Multiply – How small businesses can think like big businesses and achieve exponential growth. It sets out David's proven FACE methodology - Fund, Acquire, Consolidate, Exit - which supports rapid growth. His book won the Business Self Development category at the Business Book Awards in 2020. David is also Founder of Funding Focus, a social enterprise whose mission is to level the uneven playing field that female and underrepresented entrepreneurs of all genders face when raising capital. We do this by raising awareness and providing education to founders, investors, NGOs and governments worldwide. We are committed to supporting UNSDG 4 – Quality Education and UNSDG 5 – Gender Equality. David’s second book, Funded Female Founders was published in June 2022 and is also an Amazon #1 bestseller. His TEDx talk “The Fight for Fairer Funding” has over 3 million views. David's 3 mindset messages: We are spiritual beings having a human experience As Viktor Frankl said, between stimulus and response there is a space and time in which we are free to choose our response Our mindset and our thoughts create the world that we experience. Food David wanted to be surprised. He said: "Surprise me! I love food and eat anything but liver." It is not the first time that my guest wanted to be surprised and usually that poses a bigger challenge because there are a plethora of choices. To narrow down I tune in to my intuition and follow it's lead when making a choice. So, I was browsing for various recipes, and I came up to lamb kotlet. It felt right! I really wanted to eat that dish myself and I imagined it would taste fresh, flavoursome, and be full of nutritional goodness. I decided to serve these kotlets with pitta bread, red cabbage slaw made with vinegar and fresh herbs alongside Japanese picked tomatoes that I shared in Episode 1. This particular recipe of kotlets is Persian, but I often change my recipes to add more colours or flavours. So I merged Persian & Moroccan recipes, by adding mint and coriander to the lamb. Please visit www.mindsetkitchen.co.uk for links to connect with David B Horne. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/33775882

Episode 23 - Azania Stewart: Olympian & Commentator 10/28/2024

Episode 22 - Vicky O'Farrell: Queen of Behaviours 10/14/2024

Episode 22 - Vicky O'Farrell: Queen of Behaviours Vicky has had a love of people from an early age, which fuelled her passion to become a qualified personality profiler, to help understand why others "Do, Say and React" the way they do. She lives and breathes Behaviours, Core Values, Limiting Beliefs and Boundaries all those things that make you, YOU. Vicky helps you look in the mirror to understand your own style and how to recognise, understand and respect others. It’s not about changing who we are, it’s about flexing and adapting our own style to get the best out of those around us. Vicky’s passion and enthusiasm is contagious, inspiring those around her to help themselves to live life in the Happy Lane. VIDEO UPDATE: Filming Mindset Kitchen is always a rewarding experience, filled with valuable lessons. However, despite my best efforts, a few unexpected technical challenges slipped through this time. My initial reaction was disappointment, but I quickly reminded myself not to dwell on it for too long. I had an amazing time filming with Vicky, but unfortunately, things didn’t go as planned. My guest camera stopped recording within the first five minutes, and the main camera stayed out of focus throughout the episode. After investigating the issue and discussing it with my video editor, we concluded that releasing poor-quality footage wasn't the right choice. Thankfully, the audio was perfect! So, while I couldn't release the video, the episode is now available as an audio version. I’m grateful I could still capture Vicky’s inspiring mindset insights, and I’m excited for you to hear them. Vicky's 3 mindset messages: The behaviours ripple effect - how to not let other people's behaviours trigger you to change your behaviours Having a trusted circle of people to turn too - more so for the downtimes Open your mind when your with someone different - its a great way to learn. Food Vicky is a big fan of seafood, so she trusted me to choose the dish. Being a seafood lover myself, I was thrilled to find the perfect recipe for her and even gave it a test run the night before. After a good time researching, I decide to make pan seared code in white tomato basil sauce which you can find . However, I felt the dish needed a little something extra to truly shine, so I decided to elevate it by adding fresh, succulent clams and serving it alongside toasted sourdough bread brushed with garlic. The combination was perfect, and the flavors came together beautifully. It turned out absolutely delicious, and from the look on Vicky’s face, I think she enjoyed it just as much as I did! You can connect with Vicky on or via her . /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/33375217

Episode 21 - Gary Rhodes: Health Tech Biohacker 10/01/2024

Episode 21 - Gary Rhodes: Health Tech Biohacker Over the past decade, Rhodes has dedicated his efforts to promoting awareness and education on the vital importance of muscle and bone health. His proven track record includes guiding company founders to establish strong brands and become recognised leaders in their respective markets, expanding his network through successful collaborations with industry icons. Inspired by the top motivators and visionaries, Rhodes has played a key role in enhancing the value creation strategies of portfolio companies, collaborating closely with renowned figures to drive innovation and growth. Committed to a lifelong pursuit of optimal health and wellness, Rhodes shares his passion for vitality with his network, loved ones, and even competitors, aiming to foster pa healthier future for individuals and the planet alike. In addition, Gary has also led international expansion, specifically in the areas of osteogenic loading, successfully opening 11 countries within 18 months. This strategic initiative has further solidified his reputation as a visionary leader in the health sector, emphasising the importance of bone health on a global scale. Gary has spearheaded a collaborative effort involving professionals, investors, academics, and universities to realise a cutting-edge vision for premier clinics focused on muscle and bone health". Gary's 3 mindset messages: 1. Be relentless in your pursuit of excellence, collaborate with the best, and never stop innovating 2. Inspire and uplift those around you 3. Aim high, work tirelessly, and believe in the impact you can make—both for individuals and for the planet. Food Steak has consistently been a favorite among my guests. While I aim to switch things up with every meal, there's no denying that a perfectly cooked steak, tailored to your preference, is always a hit. Recently, I prepared Gary's rib-eye steak, served with triple-cooked chips and a marinated Italian tomato salad (recipe here). Little did I know, Gary isn't a fan of tomatoes, but after finishing his meal, he surprised me by saying how much he enjoyed them. A win-win! visit: and subscribe! /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/33215867

Episode 20 - Caroline Flanagan: Coach for Black Lawyers 09/03/2024

Episode 20 - Caroline Flanagan: Coach for Black Lawyers Caroline Flanagan is a transformational coach, an inspirational keynote speaker, the author of two books and host of two podcasts. A magic circle trained ex-City lawyer, Caroline’s mission is to bring greater diversity, equality and inclusion to the legal industry by increasing the number of people of colour who stay in the profession and progress to leadership. A woman of colour from a low income background, Caroline learned to navigate the challenges of being the only one in the room and achieve success in a white world. She is a recognised expert on Imposter Syndrome and specialises in career progression coaching for black lawyers. Caroline has had the pleasure of working with many of the world’s leading law firms, including: Allen & Overy, White & Case, Mayer Brown, Latham & Watkins, Kirkland & Ellis, Ropes & Gray, Ashurst, Eversheds Sutherland and Weil, Gotshal & Manges. She has also worked with some of the world’s most recognised organisations and brands, including: Morgan Stanley, Google, Accenture, Michael Kors, Shell and Starbucks. Caroline is the author of the following books: – Be The First: People of Colour, Imposter Syndrome and the Struggle to Succeed in a White World (2022) – Business Book of the Year Awards finalist, and BabyProof Your Career: The Secret to Balancing Work and Family So You Can Enjoy It All (2015) Caroline’s 3 mindset messages: Be the first You are uniquely valuable The conditions are never perfect The Food I have to quote Caroline’s words for this part when I asked her what she would like me to cook for her, to explain why I chose this meal: ” I don’t think I’ve been asked that question in a VERY long time. My sincere answer is anything you want to! But if it’s more helpful for me to specify: I love Mediterranean food. Light, healthy and delicious. Fish would be delightful (altho I also eat meat) with something grainy or pulsey on the side perhaps.” I love it when I get a challenge and get to experiment with new culinary recipes! I wanted to include all of the above to Caroline’s meal and I decide to make Japanese infused salmon fillet, with buckwheat, roasted vegetables, cucumber & coconut yoghurt salad on a side. It was a very nourishing meal and Caroline enjoyed my creation. Visit www.mindsetkitchen.co.uk for more information. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/32740987

Episode 19 - Felicity Ashley: Mother. Marketer. Mariner. Motivator. 08/20/2024

Episode 19 - Felicity Ashley: Mother. Marketer. Mariner. Motivator. Mother. Marketer. Mariner. Motivator. After over 20 years working as a blue-chip marketing leader, the business founder and mother of three rowed the Atlantic whilst unknowingly fighting cancer. Drawing on her personal journeys of discovery, she now works with organisations and leaders facing transformational change. Supporting them to become more inclusive, dynamic, confident, adaptable and resilient. Her work focuses on how a positive mindset is key to success – overcoming challenges, tackling biases, creating winning teams, thriving through change, embracing opportunities, smashing goals. When life gives you lemons, it’s not just about making lemonade - it’s about using them to create something amazing. In her 20+ years of leading marketing teams in some of the UK’s largest organisations, she successfully navigated and guided teams through a plethora of business and personal challenges, from organisational restructuring and transforming corporate culture, to supporting colleagues’ return to work, striking her own work/life balance with three young children and adjusting to extreme market disruption. Inspired by renewed mobility following a hip replacement, she put her body and mind to the ultimate test by taking on ‘The World’s Toughest Row’ as part of ‘The Mothership’ crew – a 3,000 mile, unsupported row across the Atlantic Ocean and in completing it, joined the ranks of fewer than 250 women to have ever rowed an ocean. Her aim was to inspire women and children, and show them that ordinary people can do extraordinary things. Just weeks after this incredible achievement she was diagnosed with stage three bowel cancer, a challenge which would once again put her mental and physical resilience to the test. These two life-changing experiences have had a profound effect on Felicity, and have been a catalyst for change. After her successful cancer treatment, Felicity decided to pursue a different avenue of work and now shares her story, experiences and lessons learnt with organisations as an expert speaker to help them become more resilient, adapt to change and thrive. Felicity's 3 mindset messages: 1. Embrace your super power 2. The power of reframing 3. Understanding your 'why' The Food Felicity have always loved food and cooking but as a busy mum of three, it is often a very functional process now and thinking about what to cook can be a chore! She asked if I could cook something that I love, which might help rekindle her own cooking inspiration! I thought of delicious, full of flavour recipe and easy to make for everyone to enjoy: Chicken Francese. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/32348537

Episode 18 - Wynford Dore: Pioneering Brain Researcher 08/06/2024

Episode 18 - Wynford Dore: Pioneering Brain Researcher Wynford Dore is an entrepreneur that has disrupted several industries with his innovative approach to research. 20 years ago, Susie. his daughter, who had struggled badly in school, became depressed…. and attempted to take her own life. Mercifully she lived…. but it changed his life completely - he sold his companies to focus on education and “how we learn”. As part of this quest he founded an examination board “Education Development International plc” which operated in over 50 countries and sold that to the world’s largest education publisher - Pearson International plc in 2011. He bought a famous private school in Leamington Spa to investigate how education practices could be enhanced to suit each child’s individual needs. But most of his time is spent researching how the brain learns - and how to naturally increase our mental capacity. Working closely with neuroscientists he has discovered that recent breakthroughs show how it is now possible to change how his daughter’s brain was working…. And that by stimulating it with carefully chosen exercises brain plasticity can be increased - and so press the brain’s “reset button”. This process is now used to transform anxiety, solve attention issues, accelerate learning - and even overcome challenges like poor reading skills. His book “Stop Struggling in School” quickly became a best seller - and now, he’s helped many 10’s of 1000’s of adults and children. Susie is mercifully alive, but he continues to work closely with researchers with the belief that these powerful tools will soon reach the millions of people still struggling….whose lives could be transformed. Wynford's 3 mindset messages: The generally held belief that we have to "put up with" whatever mental capacity we were born with is a myth. We CAN and SHOULD increase our mental capacity to the max so we A) perform at our best and B) feel "on top" of whatever life throws at us. Neuroplasticity can be enhanced at any age - which means that we can make important changes in our mental state and our cognitive faculties when we want. This takes away our limitations in a lasting, life changing way. Neuroscience explains many important things - including (for instance) why mindfulness, meditation and gratitude really change the brain. It also shows exciting things like.... why fun and contentment create totally different chemicals in the brain, some of which are addictive - and some that block the creation of the "contentment chemical". Very few realise this - and discovering it is life changing. The Food Wynford wanted a combination of meat and veg and whilst it sounds simple, I wanted him to have an explosion of flavours in his mouth. So after a bit of research, I decided to make one of my favourite Japanese flavoured beef, rice and greens bowl. I love making various bowls, they are so nutritious and you can use variety of ingredients. Wynford has really enjoyed the steak, and I was very pleased with how it turned out! Visit to find out more. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/32274747

Episode 17 - Beth Sherman: Comedian & Emmy-winning Hollywood comedy writer 07/23/2024

Episode 17 - Beth Sherman: Comedian & Emmy-winning Hollywood comedy writer Beth Sherman is a speaker, comedian, and Emmy-winning Hollywood comedy writer. As a comedian, she has performed at clubs and universities across the United States, and on behalf of the US Army’s Department of Morale, Welfare and Recreation, at combat outposts and forward operating bases in Iraq. As a television writer, she has written for the biggest shows in American comedy, including Late Show with David Letterman, The Tonight Show With Jay Leno and Ellen. As a writer for the Academy Awards (the Oscars,) and the Screen Actors Guild Awards, she has regularly written jokes and presenter copy for the world’s biggest celebrities, including Tom Hanks, Helen Mirren, and Queen Latifah. She is the winner of seven Emmy awards for writing and producing television comedy, and has multiple nominations for Writers’ Guild Awards. In 2017, she founded Authentically Funny Speeches, a comedy ghostwriting service for personal and professional speeches (TED Talks, keynotes, wedding speeches, eulogies) for non-show business professionals. She continues to work on retainer as a comedy consultant for an elite list of C-level executives. Beth is a member of the Writers Guild of America, the Directors Guild of America, the Academy of Television Arts & Sciences, and ASCAP (American Society of Composers, Authors and Publishers.) Beth's 3 mindset messages: 1. You have to clear the path to the laugh. 2. Truth is funny 3. Unless everyone is laughing, it's not funny. The Food: Beth loves food, so she was open to anything. She did say she never had Lithuanian food, and she would love to try it. That of course made me very happy! I decided to make "Zemaiciu blynai". Essentially, it is potatoes and flour pancakes with meat inside. They are very comforting, and Beth absolutely loved them! More details on the website: www.mindsetkitchen.co.uk /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/31787017

Episode 16 - Sam Bishop: Performance & Psychology Coach 07/08/2024

Episode 15 - Jenny Tschiesche: Best Selling Author, Nutritionist & Speaker 06/25/2024

Episode 15 - Jenny Tschiesche: Best Selling Author, Nutritionist & Speaker Jenny is a Sunday Times no. 1 Best Selling author, experienced public speaker and regularly provides talks and workshops including corporate wellbeing seminars. Jenny Tschiesche is also the founder of www.lunchboxdoctor.com, a hugely popular brand. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Jenny's most recent release is Budget Air Fryer Cookbook (2023). She also launched Air Fryer Cookbook (2022) which shot straight to number one in its category. Jenny has also published Modern Vegetarian Instant Pot (™) Cookbook (2021), Real Lunchtime Food (2019) and The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot (™) (2018) which has also reached bestseller in its category. Jenny's 3 mindset messages: You will never regret being too busy making memories All things being equal, your attitude wins. All things not being equal, your attitude sometimes still wins. John C Maxwell We make a living by what we get. We make a life by what we give. Winston Churchill The Food From Jenny's choice, it was clear that she loves eating healthy and nutritional food, so I was not surprised that she chose Thai cuisine. I decided to make Thai Red Chicken Curry. It would be easy for me to use store bought Thai curry paste, which also usually tastes delicious. However, I take this as a challenge and opportunity to enhance my cooking skills. I have decided to make my own red Thai curry paste. It has taken me three different asian shops to find one particular ingredient and two tries to make it less spicy. On the day, the curry turned out absolutely delicious, as confirmed by Jenny. As per usual, I used the recipe from this If you would like to connect with Jenny, you can do so via or Also, you can purchase all Jenny's cookbooks on Amazon or visit www.lunchboxdoctor.com to find out more. /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/31550512

Episode 14 - David Robson: Science Writer & Author 06/11/2024

Episode 14 - David Robson: Science Writer & Author David Robson is a science writer and author based in the United Kingdom. A graduate of Cambridge University, he has worked as a feature editor at New Scientist and a senior journalist at the BBC, and his writing has appeared in the Guardian, the Atlantic, Men's Health, the Washington Post, and many other publications. His previous book 'The Expectation Effect', was a BBC Radio 4 Book of the Week and won the British Psychological Society Book Award for 2022. His latest book is The Laws of Connection: 13 Social Strategies That Will Transform Your Life (Canongate). Davi's 3 mindset messages: The ways that we frame an experience can shape our body's physical reactions. We can see these expectation effects in our responses to medicine, food, exercise Our thoughts about ageing can influence our longevity, through changes to our behaviour and our physiological stress response. People with positive views of old age live seven years longer on average We are far more loved than we think. This is a phenomenon called the "liking gap", which shows that we consistently underestimate the positive impressions that we make on other people. Overcoming the liking gap can help us forge deeper relationship The Food I must tell you, this was not an easy task. It is quite easy to make something out of the ingredient or cuisine that is given & chosen by the guest. But David did not give me any ingredient. This was his wish for the dish: "I'd really love to be surprised! In the Expectation Effect, I describe how we should approach each meal as a form of celebration, since the pleasure that we take in our food can also help to leave us feeling more sated and it can even help our digestion. So perhaps you could pick your favourite meal that is both nutritious and which brings a sense of excitement and comfort?". I had to think hard because quite frankly I wanted to impress David. Instead of trying to understand what would surprise David, which you would never know, I went for something that would surprise me. I have only seen a short video version of this dish so I had to gather ingredients and technique just from that little video. I practised once, and it turned out even better when I made it for David. It is salmon wrapped in grated potatoes, served with a creamy sauce with dill & asparagus. If you wish a recipe, I would be more than happy to type it and share it with you, so please get in touch! I can tell you David was pleasantly surprised and absolutely loved this dish! /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/31529682

Episode 13 - Joy Poole: Coach for High Performing Female Leaders 05/27/2024

Episode 12 - Larissa Astara Gray: Positive Sex Education Speaker 05/13/2024

Episode 11 - Emily Thorner: Ultra Soprano & Founder of MoonRising LLC 04/30/2024

Episode 10 - Stephen Gillen: Best Selling Author & TV Personality 04/16/2024

Episode 10 - Stephen Gillen: Best Selling Author & TV Personality Nominated for the "Sunhak International Peace Prize in 2019" Stephen is a passionate humanitarian and philanthropist having achieved much influential work in key areas. His influence, skills, media presence, and commitment to the important work of helping others and supporting pivotal causes for positive and meaningful change bring a great addition to Flo Coin, its' mission, and forward-reaching policies of making things better for all people without prejudice. Also a successful international entrepreneur in diverse industries mainly media, Stephen Gillen knows adversity having had a dark past and a tough start. Growing up in war-torn Belfast till age 9 he came to London's East End and rose through London's gangland eventually receiving a lengthy prison sentence. After serving many years incarcerated he transformed his life and is an awarded Peace Ambassador for his work within the inner-cities, conflict-resolution and internationally. A best-selling author with his new book, "Extraordinary, Stephen Gillen: The Search for a Life Worth Living" soon to be a major film, Stephen is also a TV personality and has stared in Gangs of London, Essex Murders and just recently finished another premium TV series for Sky with Ross Kemp and other well-known personalities. Stephen, is a leading charity ambassador for FloCoin, and he is working with many other celebrities, organisations, and luminaries on a range of amazing coming projects soon to be disclosed. Stephen's 3 mindset messages: Life doesn't give us what we want, but what we become The most valuable commodity in life is not money, but time We all have a message to bring to the world, one of our jobs is to discover this and develop it outwards to contribute and change things If you want to find out what I cooked for Stephen, please visit my website!: www.mindsetkitchen.co.uk /episode/index/show/8c8315c0-0237-49ae-8bfe-606c97af8eec/id/30745048

Episode 9 - Courtney Orange: Wellbeing Motivator 04/02/2024

Episode 8 - Andrew Jameson: Olympic Medalist, Former Investment Banker & BBC Commentator 03/19/2024

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