Episode 35 - Rob Hosking: Motivational Speaker & Mental Health Advocate
Release Date: 08/04/2025
Episode 37: Gareth Davies - Executive TV producer, Co-CEO of The Presenter Studio
Mindset Kitchen
Gareth is one of the UK's most respected and best-known TV Producers and Media Coaches. He’s produced shows for all the major channels - BBC, ITV, Channel 4, SKY, Channel 5, BBC News, worked with TV’s biggest presenters, and coached a long list of corporate companies like ASOS, NIKE, Prudential, Porsche, Amazon, Conde Nast... Gareth has worked in television and the media for over 20 years. He has produced countless hit shows and endless award-winning series across all genres from Entertainment, to Features, to News - Strictly Come Dancing, So You Think You Can Dance, The Hit...
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Episode 36 – Nilesh Satguru: Self-Mastery Coach & Compassion Trainer
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Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specialises in helping visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider. Nilesh's 3 mindset messages: 1. Start with your emotions 2. Don't SEE your emotions, feel them 3. Choose...
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Episode 35 - Rob Hosking: Motivational Speaker & Mental Health Advocate
Mindset Kitchen
'The Mighty Motivator', Rob Hosking, is a former front-line Police Officer turned international motivational speaker and mental health advocate. After witnessing the challenges of high-pressure environments firsthand, Rob now dedicates his work to helping individuals and teams build resilience, embrace adaptability, and prioritise mental wellbeing. Through powerful storytelling and practical insights, Rob shares his journey from the front lines to the stage, offering tools to manage stress, navigate change, and support others. His engaging and relatable talks inspire audiences to create...
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Episode 34 - Anna Lancaster: Clinical Hypnotherapist & Wellbeing Expert
Mindset Kitchen
Anna Lancaster is an industry-renowned authority in reprogramming the mind and mental wellbeing. A Clinical Hypnotherapist and certified Rapid Transformational Therapy (RTT®) Practitioner, Anna uses powerful subconscious and pioneering neuroplasticity techniques to help people break free from behavioural patterns, blocks and limiting beliefs that are holding them back in life. Her holistic and bespoke approach empowers clients to achieve rapid, profound, long-lasting transformation – course-correcting them from survival mode to a life filled with abundance, joy, authenticity, success and...
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Episode 33 - Steve Lindsey: Trustee, Ambassador, Fundraiser
Mindset Kitchen
Steve Lindsey is a charity trustee for Alopecia UK. From a young age he unknowingly reframed his visible difference and now shares his experiences to help others with Alopecia live with confidence. Notably, children and young adults who are at a stage in their lives where resilience and the right mindset is critical to their future happiness and success. He is also the Challenge Ambassador for his local Hospice in the Weald, who provide care & support to those with a terminal or life limiting illness. He fundraises through endurance events on foot, bike, Ironman and also completed the 255...
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Episode 32 - Simon Alexander Ong: Author of Energize & International Keynote Speaker
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Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live...
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Episode 30 - Cara Cunniff: Ex British Army officer & Founder
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Cara Cunniff's journey has always revolved around connection—through food, culture, and the shared human experience. She has lived in cities like Paris, where she indulged her love of cooking with some short course training at Le Cordon Bleu, as well as in Germany, Belgium, and the USA, where she experienced the beauty of diverse traditions and cuisines. Having lived in the diplomatic sphere, she's seen how meals are often more than sustenance—they become opportunities to build relationships, share stories, and forge lasting bonds across cultures and nations. These connections shape...
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Episode 31 - Alex Staniforth: Record-breaking Adventurer
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Alex Staniforth is a record-breaking adventurer, ultra-endurance athlete, international keynote speaker, author and charity founder from Chester, who is no stranger to overcoming challenges. By the age of 19 he had already survived the two most significant disasters in Mount Everest history, in two consecutive years. However, his biggest mountains have been within: overcoming epilepsy, bullying, mental ill health and a stammer since childhood. Alex has never allowed adversity to become his identity – only an opportunity to discover his potential and inspire others. He is the fastest person...
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Episode 29 – James Stott: The Magic Marine
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As a native of York, England’s historic Viking capital, James lived a life driven by adventure and personal growth. His journey began with 14 remarkable years in the military, serving as both a Royal Marines Commando and Special Forces medic, where he honed his discipline and learned the true meaning of resilience. After hanging up his military boots, James took an unexpected turn and transformed into a professional magician. This new chapter saw him embracing the freedom of van life, traveling to perform and share the art of illusion with audiences across the country. During this time,...
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Episode 28 - Jamies Collier: Co-Founder of Huel, Author & Nutritionist
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James is a UK Registered Nutritionist with 30+ years' experience in nutrition and dietetics. He's co-founder and Chief Sustainable Nutrition Officer of Huel, and author of 'Well Fed: How modern diets are failing us (and what we can do about it)'. Huel produce nutritionally complete sustainable food including powders, savoury meals, bars and drinks, and has sold 400+ million meals across more than 80 countries. As Chief Sustainable Nutrition Officer, James oversees the development of new products, nutrition communications and matters related to sustainability. His book, Well Fed, explores...
info_outline'The Mighty Motivator', Rob Hosking, is a former front-line Police Officer turned international motivational speaker and mental health advocate.
After witnessing the challenges of high-pressure environments firsthand, Rob now dedicates his work to helping individuals and teams build resilience, embrace adaptability, and prioritise mental wellbeing.
Through powerful storytelling and practical insights, Rob shares his journey from the front lines to the stage, offering tools to manage stress, navigate change, and support others. His engaging and relatable talks inspire audiences to create positive, thriving environments, whether in the workplace or their personal lives.
Rob's 3 mindset messages:
- Adaptability is Your Superpower - change isn’t the enemy, rigidity is
- Your darkest moment doesn’t define you, how you rise from it does
- Vulnerability is a leadership strength, not a weakness.
Food
Rob is vegetarian, so he gave me suggestions such as paneer korma or halloumi. I actually only recently started cooking with paneer and completely fell in love with it.
Of course I am going to make exactly what my guest wants! I cooked the dish a few days before to test it with my family, and after I received everyones approval, I was delighted to cook it for Rob. He loved it! :)
Please visit www.mindsetkitchen.co.uk for recipes and links to connect with Rob Hosking.