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Ep. 75 | Menopause Metabolism - What No One's Telling You

Release Date: 03/24/2025

Ep. 100 | Stress, Menopause, and the Burnout Trap with Christy Nichol

It's Not JUST Menopause

Stress, Menopause, and the Burnout Trap (with Christy Nichol) Are you stuck in survival mode during menopause? In this episode of It’s Not Just Menopause, I sit down with Christy Nichol, burnout recovery coach and stress expert, to unpack how stress impacts midlife women — and why it may be the hidden root cause of your toughest menopause symptoms. Why Stress Makes Menopause Symptoms Worse Chronic stress isn’t just “in your head.” It drives hormonal chaos that leaves women dealing with: Brain fog and memory struggles Weight that won’t budge no matter what you try Mood...

Ep. 99 | Shrugged Off or Shut Down: Why You're Still Struggling

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Ep. 98 | Menopause Symptoms No One Warned You About

It's Not JUST Menopause

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Ep. 97 | How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to do Instead)

It's Not JUST Menopause

🎙️ Episode 97: How All-or-Nothing Thinking Is Sabotaging Your Hormone Health (And What to Do Instead) If you’ve ever said, “I’ll just start over Monday,” this episode is for you. The truth is: all-or-nothing thinking isn’t a motivation problem—it’s a nervous system and hormone problem. And in midlife, the harder you push for perfection, the more your body pushes back. In this episode of It’s Not Just Menopause, Cindi explains why the all-or-nothing mindset keeps women in perimenopause and postmenopause stuck in survival mode—and what to focus on instead if you want real,...

Ep. 96 | Why 'More' Isn't Working Anymore

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🎙️ Episode #96: Why “More” Isn’t Working Anymore You’re doing everything “right”—eating clean, tracking macros, pushing through workouts, skipping wine—yet you still feel bloated, exhausted, and stuck? Here’s the truth: you’re not failing. You’re fried. In this episode of It’s Not Just Menopause, Cindi Stickle—Functional Nutrition Practitioner and Certified Menopause Specialist—unpacks the toxic “more is better” mindset so many women bring into midlife. You’ll discover how pushing harder silently sabotages your hormones, metabolism, and nervous...

Ep. 95 | Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout

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🎙️ Episode 95: Inflammation Nation: The Silent Driver Behind Bloat, Brain Fog, and Burnout Feeling puffy, foggy, or constantly on edge—and no one can explain why? You’re not imagining it. Chronic inflammation is one of the most overlooked root causes of midlife and menopause symptoms. It can drive bloating, fatigue, mood swings, skin flare-ups, joint pain, and even burnout—even when you’re doing “everything right.” In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how inflammation...

Ep. 94 | The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off

It's Not JUST Menopause

🎙️ Episode 94: The Hidden Hormone Saboteurs: What No One’s Telling You About Why You Still Feel Off Are you eating clean, working out, and “doing everything right”—but still feel exhausted, foggy, bloated, and stuck? You’re not alone. In midlife and menopause, your hormones respond differently to stress and everyday exposures. And often, it’s the hidden hormone disruptors—the ones no one warned you about—that are quietly hijacking your health. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause...

Ep. 93 | The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t ‘Just in Your Head'

It's Not JUST Menopause

🎙️ Episode 93: The Symptoms Are Real: Why Midlife Burnout, Anxiety, and Brain Fog Aren’t “Just in Your Head” Have you ever been told “you’re fine”—while dealing with brain fog, anxiety, or bone-deep exhaustion? You’re not making it up. Too many women in perimenopause and postmenopause are dismissed, misdiagnosed, or handed a prescription instead of real solutions. The truth is: these symptoms are rooted in hormonal shifts and nervous system overload—not weakness or mindset problems. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition...

Ep. 92 | From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need

It's Not JUST Menopause

🎙️ Episode 92: From Frantic to Functional: Why Nervous System Support Is the Hormone Help You Actually Need Are you eating “clean,” trying to work out, maybe even tracking your macros—yet still feel wired, foggy, irritable, and completely burned out? You’re not alone. In midlife, many women live in a constant state of urgency—what feels like a hormone problem is often rooted in a nervous system problem. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, breaks down how hidden stress and nervous...

Ep. 91 | Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated

It's Not JUST Menopause

🎙️ Episode 91: Midlife Burnout Is Real: Why You’re So Fried, Foggy, and Unmotivated If your energy is gone, your motivation has flatlined, and your brain feels stuck in a fog—you’re not lazy, and you’re definitely not alone. This is midlife burnout. And it’s far more common—and more misunderstood—than most women are ever told. In this episode of It’s Not Just Menopause, Cindi Stickle, Functional Nutrition Practitioner and Certified Menopause Specialist, unpacks why so many women in perimenopause, menopause, and postmenopause feel exhausted, unproductive, and...

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🎧 Menopause Metabolism—What No One’s Telling You

Episode Summary:

Struggling with stubborn weight gain, low energy, or a metabolism that feels like it’s hit rock bottom? You’re not alone—and you’re NOT the problem.

The truth is, menopause completely changes how your body processes food, burns fat, and responds to stress. But most of the advice out there? Totally outdated and flat-out wrong.

In this episode, we’re cutting through the BS and breaking down:
✅ Why your metabolism shifts in menopause (and what actually slows it down).
✅ Why eating LESS and doing MORE cardio might be making things worse.
✅ How stress, cortisol, and muscle loss affect your ability to lose weight.
✅ The real, science-backed strategies to support your metabolism—without starving yourself or spending hours in the gym.

If you’ve been feeling stuck and frustrated, this episode is a must-listen. Because once you understand what’s REALLY happening with your metabolism, you can start making changes that actually work.

✨ Ready to ditch the frustration and start seeing results? Hit play now!

📩 Resources & Links Mentioned:
👉 Free Guide: 9 Menopause-Friendly Foods That Reduce Inflammation

👉 Free Menopause Stress Assessment

👉 Work with Me

👉 Follow Me on Instagram

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