The FOCUS Podcast with Taralee
The FOCUS Podcast with Taralee is your go-to space for healing marriages in crisis, rebuilding trust, and creating emotionally safe, connected relationships. Drawing on her powerful FOCUS Framework—Facts First, Own Your Thoughts, Choose Your Feelings, Understand Your Actions, Shape Your Results—Taralee, a certified coach and relationship expert, helps you move from chaos to calm in your most important relationships. Whether you’re: *Walking on eggshells in your marriage *Struggling with communication and constant conflict *Trying to rebuild after betrayal, disconnection, or years of resentment …each episode gives you clear, practical tools to: *Communicate without defensiveness *Rebuild emotional safety and trust *Heal from past hurts instead of staying stuck in them *Create lasting connection with your spouse—and your family You’ll hear personal insights, real-life coaching wisdom, and faith- and values-aligned strategies to help you stop just “getting by” and start intentionally shaping the results you want in your marriage and home. Because what you focus on expands—and when you focus on healing, love grows. 🌿 New episodes every Friday. Subscribe now and start your journey toward a safer, more connected marriage.
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Episode 42: Before It Falls Apart- The Early Signs of Emotional Disconnection (with Dr. Lee Baucom)
01/30/2026
Episode 42: Before It Falls Apart- The Early Signs of Emotional Disconnection (with Dr. Lee Baucom)
In this episode of The FOCUS Podcast with Taralee, I sit down with marriage expert Dr. Lee Baucom to talk about something so many couples experience — emotional disconnection — often long before a relationship reaches a breaking point. We explore the subtle warning signs that a marriage is drifting into crisis, why couples don’t notice them until it feels “too late,” and what actually helps rebuild trust and emotional safety when things feel fragile. Dr. Baucom shares powerful insights about: The small moments that slowly erode connection Why couples misinterpret each other’s behavior during conflict How emotional safety is the foundation of intimacy The difference between reacting and responding in your marriage What it really takes to repair after hurt, betrayal, or shutdown If you’ve ever thought: “We don’t fight, but something feels off…” “I don’t feel close to my spouse anymore.” “How did we get here?” This episode will help you understand what’s happening beneath the surface — and what you can start doing now to change it. Whether your marriage is in crisis or you simply want to strengthen your connection, this conversation will give you clarity, hope, and practical direction. 🎧 Listen now and learn how to recognize emotional disconnection early — and begin rebuilding trust and closeness one step at a time.
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Episode 41:The Most Empowering Shift You Can Make in Your Marriage- Own Your Thoughts
01/23/2026
Episode 41:The Most Empowering Shift You Can Make in Your Marriage- Own Your Thoughts
What if the most painful part of your marriage isn’t what your spouse is doing… but what you’re making it mean? In this episode of The FOCUS Podcast, we’re diving into the O in the FOCUS Framework: Own Your Thoughts — and this may be the most powerful shift you can make in your relationship. You’ll learn why: · Your spouse doesn’t actually cause your feelings · The meaning you assign to their behavior shapes your emotional experience · January often brings “crisis clarity” — and why that clarity can either help or harm your marriage · Long-held thoughts can start to feel like facts (even when they’re not) · Owning your thoughts gives you your power back Through real-life examples and practical reframes, you’ll see how the same behavior can create completely different outcomes — depending on the story you tell yourself. This episode is especially for you if: · You’ve been married a long time and feel distant · January has made things feel louder or more final · You’re questioning whether your relationship can change · You want clarity without panic or pressure Owning your thoughts isn’t about blame. It’s about influence, agency, and choosing a better way forward. 🎧 Listen or watch now on YouTube or wherever you get your podcasts. 🎥 Free Marriage Masterclass Learn how to stop the cycle of conflict and gain clarity about what’s really happening in your marriage. 👉 📞 Marriage Clarity Call A private conversation to help you slow down, get grounded, and determine the best next step forward. 👉 🌿 Learn More About Working With Taralee Explore resources, coaching options, and support for your relationship journey. 👉
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Episode 40: How to Stop Spiraling - Separating Facts from Stories
01/16/2026
Episode 40: How to Stop Spiraling - Separating Facts from Stories
If you’ve ever found yourself spiraling after a short text, a quiet dinner, or a simple sigh — this episode is for you. In this week’s episode of The FOCUS Podcast, we’re breaking down one of the biggest hidden causes of conflict in relationships: the stories we tell ourselves. Most of the pain in your marriage doesn’t come from what your spouse actually did… It comes from what your brain made it mean. You’ll learn: · The difference between facts and stories · How your brain’s Reticular Activating System (RAS) fuels emotional spirals · Why January feels especially heavy for many marriages · A simple sentence that can instantly stop reactive conflict · How to respond with clarity instead of fear This episode builds on last week’s conversation about how what you focus on expands — and shows you how to take back control of your thoughts, your emotions, and your marriage. If January has you questioning everything, this episode will help you slow down, get curious, and reconnect from a healthier place. 🎧 Listen now and learn how to stop reacting to stories — and start responding to facts. You can find free resources to support YOUR marriage at or by visiting TODAY! Follow Taralee on social media:
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Episode 39: Why January Feels So Heavy for Your Marriage (And What Actually Helps)
01/09/2026
Episode 39: Why January Feels So Heavy for Your Marriage (And What Actually Helps)
January has a reputation for being “Divorce Month” — but the real story isn’t about statistics. It’s about what couples are feeling when the holiday noise fades and the emotional weight finally sets in. In this episode, Taralee breaks down why so many relationships feel like they’re falling apart in January, what’s actually happening beneath the surface, and why emotional clarity without a framework often leads to panic instead of progress. You’ll learn: • Why December distractions hide deeper issues • How your nervous system drives your relationship decisions • The difference between a “broken” marriage and a “starving” one • Why advice alone can make things worse • How the FOCUS Framework helps couples slow down, regulate emotions, and rebuild connection If you’re lying awake questioning your marriage, feeling stuck, or afraid of making the wrong decision, this episode will give you a calmer, clearer way to look at what’s really happening — without pressure or panic. Your love may not be gone. It might just be dormant. 🎥 Watch the free 15-minute training mentioned in this episode:
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Episode 38: New Year, New Focus- Break the Patterns in Your Relationship
01/02/2026
Episode 38: New Year, New Focus- Break the Patterns in Your Relationship
Welcome to a brand new year (2026) and a brand new season of The FOCUS Podcast with Taralee—where “what you focus on expands.” This episode is for you if 2025 didn’t go the way you hoped… and you’re ready to stop repeating the same patterns with a new calendar. In today’s kickoff, we’re talking about why goals don’t stick (hint: it’s not motivation—it’s your practiced patterns), and the simple framework I’ll be using all season to help you create real, sustainable change. Inside this episode: Why you “fall back” into old reactions under stress (and what to do instead) The Q1 podcast structure: Reset (January), Rebuild (February), Strengthen (March) The FOCUS Framework: Facts First → Own Your Thoughts → Choose Your Feelings → Understand Your Actions → Shape Your Results Why most marriage advice treats the “smoke,” not the “fire”—and the needs that often sit underneath the conflict A quick “reset” exercise you can do today to choose a new direction for 2026 Ready for support beyond this episode? In-person workshop (Jan 15, 2026) — Webinar option — if you want the invite when it’s ready, join my email list or message me “WEBINAR.” — we’ll get clear on what’s happening, what pattern is running things, and your next best step. If this resonated, share it with a friend or leave a rating + review—it truly helps more people find the show.
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Episode 37: Season 1 Finale - What 2025 Taught Me About Real Change
12/26/2025
Episode 37: Season 1 Finale - What 2025 Taught Me About Real Change
This is the final episode of 2025 — and the Season 1 finale of The FOCUS Podcast with Taralee. In this episode, I’m wrapping up the patterns I saw again and again this year, sharing a simple end-of-year reset (no perfect journaling required), and giving you a Season 2 blueprint for 2026. We’re talking about the 3 things that actually create change in real relationships: Clarity — separating facts from stories so you stop reacting to assumptions Ownership — recognizing your influence without falling into self-blame Repair — learning how to come back faster after disconnection You’ll also get a gentle 3-question reset you can do alone or with your partner as you head into the new year. And at the end, I share what’s coming in Q1 2026 (FOCUS Fundamentals in January + communication + rebuilding connection), plus how to let me know if you want the webinar version of my workshop. In this episode you’ll learn: How to catch the spiral: “The fact is ___ / the story I’m telling is ___” How to stop carrying the whole relationship alone (and why it breeds exhaustion) A simple repair approach + 3 short repair scripts you can use today The 3-question reset to close out 2025 with clarity What Season 2 will look like + what’s coming in Q1
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Episode 36: From Duty to Desire - True Intimacy with Dan Purcell
12/19/2025
Episode 36: From Duty to Desire - True Intimacy with Dan Purcell
In this episode of The FOCUS Podcast with Taralee, I’m joined by Dan Purcell, creator of Get Your Marriage On, for a deep, honest, and faith-friendly conversation about intimacy in Christian marriages—far beyond just “improving your sex life.” We talk about what real intimacy actually is: two imperfect humans learning to be emotionally and physically vulnerable, willing to truly be themselves with each other instead of performing or people-pleasing. Dan shares how his mission is to help Christian couples build the kind of inner strength, self-acceptance, and emotional safety that allows for deeper connection and a more joyful sex life. Together, we unpack: Why so many couples settle for “duty sex” and how it quietly kills passion The surprising link between self-love and how much love you’ll allow yourself to give and receive in marriage What it means to “put a limit” on how much you love your spouse—and how to gently remove those limits The power of simmering (small, lingering moments of affection) and why it’s easier to go from simmer to boil than from cold Why true intimacy will always feel a little risky—and how to take healthy emotional and physical risks in a safe, values-aligned way How faith, personal growth, and sexuality can actually work together instead of against each other in Christian marriages This isn’t a conversation about pressure, performance, or shame. It’s about becoming more whole, more honest, and more connected—to yourself, to God, and to your spouse. If your marriage has felt distant, dutiful, or stuck in old patterns around intimacy, this episode will give you hope, language, and practical insight to start shifting things—without betraying your values. Connect with Dan: Search “Get Your Marriage On” to find his app, podcast, and resources, or visit Work with Taralee: If your marriage is in crisis or you’re tired of walking on eggshells, you can learn more about coaching and the Marriage Breakthrough program at Don’t forget to subscribe, leave a review, and share this episode with a friend who loves their marriage and wants deeper, healthier intimacy. 💛
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Episode 35: No Accountability for the Space (with Dr. Lee Baucom)
12/12/2025
Episode 35: No Accountability for the Space (with Dr. Lee Baucom)
When nobody owns the in-between—the tone after work, quick repairs, the simple “what’s on tonight?”—everything in a marriage feels heavier. In this episode, I’m joined by Dr. Lee Baucom (author/coach, Save The Marriage System) to talk about shared accountability, conflict vs. contention, and tiny, visible habits that make evenings calmer and connection stronger. If you’re feeling like roommates, stuck in chase/withdraw cycles, or carrying the mental load alone, this conversation gives you simple language and follow-through you can actually keep. What you’ll learn The difference between conflict (normal) and contention (harmful) in marriage How to stop the pursue–withdraw / chase–distance loop What “accountability for the space” means—and why it rebuilds emotional safety Two tiny rituals: a 20-second re-entry hug + “What’s on tonight?” to reset your evenings A simple repair format (Event → Impact → Ask) that prevents resentment from piling up Why shared vision + visible follow-through beats long talks you won’t keep About my guest Dr. Lee Baucom is the creator of the Save The Marriage System. For over 3 decades, he has helped couples around the world to find their way back from crisis to a renewed and loving marriage. He is the author of 7 books on thriving in life and on relationships, and the creator of numerous online courses. Lee helps couples find the root cause of most marriage crises, and helps them find a way back, to get “un-paused,” as he says. And yes, he is happily married, for over 37 years. In his spare time, he plays pickleball, paddle boards, scuba dives, and does lots of hiking. Save The Marriage: Podcast hub: About Taralee Taralee Eddington is a Marriage Crisis Coach and the creator of the FOCUS Framework™, a practical approach that helps couples calm conflict, rebuild emotional safety, and reconnect when things feel stuck or fragile. She supports couples and individuals who feel caught in painful patterns—walking on eggshells, repeating the same fights, or drifting into distance—and helps them understand what’s really happening underneath the conflict so they can take clear, steady steps toward healing. Taralee is the founder of Peaceful Heart Journey and the host of The FOCUS Podcast with Taralee. She teaches tools that are simple, honest, and usable in real life. Work with Taralee Free Marriage Clarity Call: This week’s blog (“No Accountability for the Space”): The FOCUS Podcast with Taralee: or find it at Free resouces to help Save Your Marriage:
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Episode 34: Resentment From Past Conflicts
12/05/2025
Episode 34: Resentment From Past Conflicts
Resentment doesn’t usually show up as one big blow-up—it shows up as all the unrepaired little moments that keep sneaking into today’s conversation. In this episode of The FOCUS Podcast, Taralee Eddington (Marriage Crisis Coach + creator of the FOCUS Framework) breaks down “Resentment from Past Conflicts” in a simple, human, doable way—no lectures, no “communication perfection,” just clear tools that actually work when you’re tired and tender. You’ll learn why resentment is basically unfinished business, how “tiny” moments can feel huge when you’ve got old tabs still open, and how to create repair without turning it into a 20-minute courtroom argument. Taralee shares a no-drama repair script, plus a practical way to respond whether you’re the one who feels hurt—or the one who caused it. Inside this episode: Why your reaction feels bigger than the moment (and why you’re not “too sensitive”) A simple script: Event → Impact → Ask “Repair mode” steps: Receive, Reflect, Responsibility, Restore How to use the FOCUS Framework to stay steady, specific, and fair A “Clear the Air” weekly 15-minute routine to stop hurts from stacking A 7-day “lighter load” plan to reduce resentment fast If you’ve been thinking, “Why did that tiny thing feel so big?”—this episode will help you finally understand what’s happening, clear the air, and make home feel lighter again. Follow Taralee on Instagram @peaceful_heart_journey or on Facebook Find more information at: TheFOCUSPodcastwithTaralee.com PeacefulHeartJourney.com TaraleeEddington.com
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Episode 33: The Ease of Seeing the Negative - Rewiring Your Marriage for What’s Working
11/28/2025
Episode 33: The Ease of Seeing the Negative - Rewiring Your Marriage for What’s Working
Ever feel like one annoying comment from your spouse cancels out ten kind ones? Or like compliments bounce off, but critiques stick for hours? In this week's episode of The FOCUS Podcast, Taralee Eddington (Marriage Crisis Coach + creator of the FOCUS Framework™) walks you through Connection Killer #4 in the 7 Connection Killers series: The Ease of Seeing the Negative—and how to gently retrain your brain toward what’s true and working, not just what’s wrong. You’ll learn: Why your brain naturally scans for threat (negativity bias)—and why you’re not broken How negative “filters” quietly drain warmth and safety in marriage A simple reset using the FOCUS Framework™ (Facts First, Own Your Thoughts, Choose Your Feelings, Understand Your Actions, Shape Your Results) 5 tiny practices that change the vibe fast (including 3:1 Out Loud, Glimmer Hunt, and Rose–Bud–Thorn) Scripts you can steal to ask for change without the sting—and repair in real time A 7-day “Rebalance Your Filter” Challenge you can follow like a checklist This isn’t toxic positivity. It’s accurate attention—making space for what hurts and what helps, so real change becomes possible. 📌 Blog that pairs with this episode: “ 📞 Book a free 💛 Ready to go deeper? Learn about Taralee’s (12-week coaching experience).
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Episode 32: Turn Toward- The Choice That Saves Marriages
11/21/2025
Episode 32: Turn Toward- The Choice That Saves Marriages
In this powerful episode of The FOCUS Podcast with Taralee, we’re talking honestly about something tender and heavy: what really happens when couples stop turning toward each other—and why it matters long before lawyers or papers ever get involved. Taralee breaks down: The real financial and emotional cost of divorce—for you, your spouse, your kids, and your extended family The sobering marriage stats: why only about 7% of couples describe their marriage as truly happy, healthy, and satisfying What Dr. John Gottman calls “bids for connection” and how tiny daily moments of turning toward or away can build or erode your marriage over time The quiet ways couples drift toward divorce: silence, separate lives, stacked resentments, and “I love you, but I’m not in love with you anymore” The hopeful reality that most couples don’t need a divorce—they need a reset, tools, and emotional safety You’ll also hear how Taralee works with couples in crisis using her FOCUS Framework and STARVED needs work to help them: Calm their nervous systems in conflict Rebuild emotional safety and trust Communicate without constant defensiveness or shutdown Turn toward each other again—even after painful seasons If you’re walking on eggshells, feeling disconnected, or quietly wondering if your marriage is too far gone, this episode is for you. 👉 to get clarity and a personalized plan for your marriage: Visit OR TO LEARN MORE! If someone comes to mind while you listen—someone whose marriage is struggling—please share this episode with them. Sometimes that simple act can be the first small “turn toward” they desperately need.
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Episode 31: Our Preference for Novelty in Marriage
11/14/2025
Episode 31: Our Preference for Novelty in Marriage
Does your marriage feel more… normal than magical these days? If you’ve ever thought, “We lost the spark,” “We’re basically roommates,” or “Is this all there is?”—this episode is for you. In Part 3 of my 7 Connection Killers series (inspired by Dr. Matt Townsend’s work), we’re talking about our preference for novelty—how our brains are wired to chase what’s new and exciting, and how that can quietly sabotage long-term connection if we don’t understand it. In this episode, you’ll hear: Why your brain loved the early “spark” (dopamine + novelty) How comfort and safety can get mislabeled as “boring” Why you don’t usually “fall out of love”… you just stop looking for it Dr. Matt Townsend’s hack: Practice caring curiosity with your partner Simple “curiosity practices” you can try this week: Doing the opposite (talk less / talk more) Asking one new question each day Joining your spouse’s hobby Learning something new together Doing one exhilarating thing as a team You don’t need a brand new love story—you might just need new eyes for the one you already have. ✨ Next step: Read the companion blog for this episode on my site: 💛 Want support? Book a free with me. Learn more about the 12-week :
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Episode 30: Misguided Expectations - How Unrealistic Standards Quietly Divide Marriages
11/07/2025
Episode 30: Misguided Expectations - How Unrealistic Standards Quietly Divide Marriages
In this week’s episode of The FOCUS Podcast, I’m joined by my husband, Jason, for a real and unfiltered conversation about misguided expectations in marriage — the kind that slowly create distance without us even realizing it. After 27 years together, we’ve learned that most disconnection doesn’t come from big betrayals — it comes from the small, unspoken assumptions we make about how love should look. We talk about: 💛 The “invisible rulebook” we all bring into marriage 💛 Why saying what you need isn’t weakness — it’s wisdom 💛 How “should” statements quietly erode connection 💛 Why appreciation changes everything If you’ve ever thought “They should just know” or felt misunderstood in your relationship, this episode will help you shift from frustration to clarity — and from expectation to appreciation. 🎧 Listen now on Apple, Spotify, or YouTube. 💬 Share this with your spouse or someone who needs a reminder that love isn’t about perfection — it’s about communication and emotional safety. 👉 Free resource: — Book your free Visit for the free 'Save Your Marriage' mini course. FOLLOW ON SOCIAL MEDIA:
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Episode 29: Addicted to Distraction: Reconnecting in a World That Pulls Us Apart
10/31/2025
Episode 29: Addicted to Distraction: Reconnecting in a World That Pulls Us Apart
In this heartfelt conversation with my longtime friend Liz Allen, we dive into one of the biggest connection killers in marriage and family life—distraction. From the quiet moments that drift apart to the scrolling that steals our presence, we explore how busyness, avoidance, and emotional overload slowly erode closeness—and how to rebuild it one mindful choice at a time. You’ll hear: 💛 The difference between healthy decompression and emotional avoidance 💛 How to recognize when you’re buffering instead of healing 💛 Why small bids for connection (like saying “I love you” or greeting your spouse at the door) matter more than big gestures 💛 The power of intentional date nights, daily check-ins, and presence This episode is full of laughter, honesty, and real-life insight from two women who’ve lived through decades of marriage, parenting, grief, and growth. 🎧 Listen now and start finding your way back to connection — one distraction-free moment at a time. 👉 |
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Episode 28: Rebuilding Trust & Intimacy After Disconnection with Andrea Dindinger
10/24/2025
Episode 28: Rebuilding Trust & Intimacy After Disconnection with Andrea Dindinger
When conflict keeps looping and trust feels fragile, what does it really take to reconnect? In this week’s episode of The FOCUS Podcast with Taralee, Marriage Crisis Coach Taralee Eddington sits down with Andrea Dindinger, Licensed Marriage & Family Therapist and somatic healing expert, to talk about: ✨ Why emotional safety—not communication—is the foundation of intimacy ✨ How “loop” arguments actually mask deeper bids for connection ✨ The difference between grace and self-abandonment in conflict ✨ What it looks like to repair after saying something you regret ✨ Practical, body-based ways to calm your nervous system and open back up to love Andrea blends mindfulness, somatic therapy, and over 20 years of clinical experience to help couples rebuild connection from the inside out. 💛 Listen and Subscribe: 🎧 The FOCUS Podcast with Taralee — on Apple Podcasts, Spotify, or wherever you listen. 💬 Connect with Taralee Website: Instagram: Free Mini-Course: 🌿 Connect with Andrea Dindinger Website: Instagram: #MarriageHelp #RelationshipHealing #EmotionalSafety #TheFOCUSPocast #TaraleeEddington #AndreaDindinger #MarriageCrisisCoach
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Episode 27: How to Start Saving Your Marriage When You’re the Only One Trying
10/17/2025
Episode 27: How to Start Saving Your Marriage When You’re the Only One Trying
You love your spouse. You want your marriage to work. But lately, it feels like you’re the only one still fighting for it. You’ve read the books, tried to stay calm, suggested counseling—but your spouse seems distant, disengaged, or maybe even done. If that’s where you are right now, take a breath. You are not powerless, and this doesn’t have to be the end. In this episode, Taralee shares how to begin saving your marriage even when you feel like you’re the only one trying. You’ll learn what actually works, what usually backfires, and how to lead the kind of change that creates emotional safety and connection again. ✨ In this episode: What “only one trying” really means—and why it’s not a sign of weakness How to stop the pursue-and-withdraw cycle that keeps you stuck Practical ways to focus on what you can control using the FOCUS Framework™ What it looks like to lead with calm, clarity, and emotional safety How to hold space for both hope and reality in your marriage 💛 Remember: Change doesn’t begin with two people trying at once. It begins when one person chooses to lead with peace instead of panic. That person can be you. 🎯 Start your free Save Your Marriage Mini Course at , or book a Free Marriage Clarity Call
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Episode 26: Raising Resilient Teens with Coach Laura Ollinger
10/10/2025
Episode 26: Raising Resilient Teens with Coach Laura Ollinger
This week, Taralee sits down with Laura Ollinger—Teen & Parent Well-Being Coach, speaker, and host of The Positively Healthy Mom podcast. Laura shares how her background (Master’s in Health & Wellness Education, National Board–Certified coach, Elite Neuroencoding Specialist) led her to help teens and parents lower stress, build self-worth, and communicate with more empathy. Together we dig into: What “neuroencoding” really means and how to rewire unhelpful patterns Simple nervous system tools (the polyvagal ladder) teens actually use Heart-brain coherence and breathing practices (HeartMath) for calm on demand Common parent blind spots—and how to model emotional maturity Why phones are often a coping mechanism, not “the problem” Language that opens conversation: “You seem really ___… does that feel true?” How to validate first, then ask: “Do you want me to listen or help problem-solve?” Resources & Mentions Laura’s course: Cracking the Parent Code Free download: 5 Tips to Cracking the Parent Code The Positively Healthy Mom Podcast Peaceful Heart Journey: The Peaceful Parent Plan (limited spots) Try This Today When your teen shares, validate first (“That makes sense you’d feel ___”). Ask, “What do you need—listening or strategies?” Practice a 60-second heart-focused breath and choose a target feeling (calm, peace, ease). Connect with Laura Website: PositivelyHealthyCoaching.com Freebie: /five-tips Instagram: @positivelyhealthycoaching Connect with Taralee Website: PeacefulHeartJourney.com Instagram/TikTok/YouTube: @peacefulheartjourney Work with me: The Peaceful Parent Plan (coaching) or www.PeacefulHeartJourney.com/freecoaching If this episode helped you, please follow, rate, and share it with a friend who’s parenting a teen. 💛
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Episode 25: Rising Above the Sidelines with Eileen Noyes
10/03/2025
Episode 25: Rising Above the Sidelines with Eileen Noyes
In this powerful episode of The FOCUS Podcast, I sit down with author, speaker, and podcast host Eileen Noyes. Eileen is a former NFL wife, a mom in a blended family of 15, and the founder of Lady Bellator—a movement empowering women to rise up and embrace their God-given identity. We dive deep into: Recognizing and healing emotional blind spots in marriage and family life How to stay connected to yourself in high-pressure seasons Why vulnerability and community are essential for resilience and growth The heart behind Lady Bellator and how women can embrace both royalty and warrior in their daily lives Eileen’s journey—from navigating identity loss to boldly living her purpose—is one you won’t want to miss. 📖 Learn more about Eileen and her books Sideline No More and Rise Up Lady Bellator: 🎧 Listen to Eileen’s podcast: Website: Apple Podcasts: Spotify: YouTube: Follow Eileen Noyes on Social Media: Facebook: Instagram: LinkedIn: Connect with Lady Bellator: Website: Lady Bellator Instagram: Free Community: Proverbs 31 - Lady Bellator Edition: Purchase Eileen's Books: Books: 💻 Connect with Me: 🌐 Website: 📝 Blog: 🎧 More Episodes of The FOCUS Podcast: ✨ Let’s keep focusing on what matters most—because what you focus on expands.
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Episode 24: Can Love Be Calculated? with Zoey Charif
09/26/2025
Episode 24: Can Love Be Calculated? with Zoey Charif
In this episode of The FOCUS Podcast, Taralee sits down with Zoey Charif, author of Love Can in Fact Be Calculated. Zoey shares her groundbreaking framework that combines psychology, self-worth, and analytics to predict the health of relationships. From identifying your “self score” to understanding why admiration is essential for long-term love, Zoey explains how numbers and mindset intersect to create lasting connection. Whether you’re navigating a breakup, building self-confidence, or seeking a fulfilling partnership, this conversation will inspire you to approach relationships in a whole new way. 👉 Topics include: Why self-worth is the foundation of healthy relationships How to identify your top values and measure compatibility The danger of infatuation and rose-colored glasses Why “not settling” is a powerful act of self-love How Zoey’s framework can help you move forward with clarity and confidence Don’t miss this fascinating blend of love, psychology, and math. 📖 Learn more about Zoey and her book: 🔗
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Episode 23: Helping Teens Thrive: Parenting, Connection & SchoolPulse with Iuri Melo
09/19/2025
Episode 23: Helping Teens Thrive: Parenting, Connection & SchoolPulse with Iuri Melo
In this episode of The FOCUS Podcast, Taralee welcomes Iuri Melo—licensed therapist, bestselling author, and co-founder of SchoolPulse, the nation’s only proactive, text-based mental health support system for students. Iuri shares his journey from therapist and author to building a platform that now reaches thousands of teens with encouragement, psychology tools, and live professional support right on their phones. Together, Taralee and Iuri discuss the current challenges teens face, strategies parents can use to build stronger connections, and how technology can be used for good in supporting student wellness. If you’ve ever wondered how to better understand your teen or how schools are responding to the rising need for mental health support, this episode offers both hope and practical tools you can start using today. ✨ Explore Iuri’s resources: Books by Iuri Melo: | 🌿 Learn more about Taralee’s coaching and resources: Free Parent Resource:
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Episode 22: Speak With Courage, Intention, and Appreciation
09/12/2025
Episode 22: Speak With Courage, Intention, and Appreciation
In this episode of Peaceful Heart Journey, Taralee shares three simple but powerful shifts that can transform the way you communicate with your partner. So often we wait for confidence before we speak up—but true confidence in relationships actually comes after courage. When you choose to be vulnerable, speak with intention, and practice daily appreciation, you create the foundation for trust, intimacy, and lasting connection. 💡 Inside this episode, you’ll discover: Why confidence follows courage—not the other way around. How to use intentional words that lift up your partner instead of draining the relationship. A simple daily practice of appreciation that can completely shift the atmosphere in your home. Practical ways to start small and see big changes in your marriage. ✨ Free Resource: Want to go deeper? Watch my free video, 4 Steps to Better Communication, and learn how to turn these principles into daily habits that strengthen your marriage. 🌿 Special Offer: Each week, I open up 5 free mini coaching sessions to help individuals find their FOCUS—so you can get clear on your thoughts, feelings, and actions, and start creating the results you want in your relationships. Spots fill quickly, so grab yours today! If they’re full, check back tomorrow when new sessions open. Your words have the power to build love. Start speaking with courage, intention, and appreciation—and watch your relationship flourish.
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Episode 21: The Confidence Process No One Talks About
09/05/2025
Episode 21: The Confidence Process No One Talks About
We’ve all been told that confidence is the key to success—but what if everything we believe about it is backwards? In this episode of The FOCUS Podcast, I pull back the curtain on the real process of building confidence, and spoiler alert: confidence is not the starting point—it’s the finish line. I also introduce the transformative 4 C’s Framework—Courage, Commitment, Consistency, and Confidence—and share how shifting your approach can unlock new levels of boldness in your relationships, parenting, career, and personal growth. If you’ve been waiting to feel confident before taking action, this episode is your wake-up call. You’ll walk away with practical, mindset-shifting insight—and a challenge to take that next small, brave step. 👉 Plus, find out how you can grab a free 30-minute coaching session to personalize your next steps. Here's the link: 🎧 Tune in now and learn how to build confidence from the inside out. Follow on all socials, too! Find all links here:
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Episode 20: Aligned Love - Building Relationships That Truly Fit with Sara-Ann Rosen
08/29/2025
Episode 20: Aligned Love - Building Relationships That Truly Fit with Sara-Ann Rosen
In this episode of The FOCUS Podcast with Taralee, I sit down with Sara-Ann Rosen, dating and relationship coach and creator of the Aligned Love System. Together, we explore how self-worth, emotional awareness, and body-based intuition can transform the way we date and build lasting relationships. Sara-Ann shares her four-part Aligned Love System—Reveal, Rewire, Regulate, and Rebuild—and how these steps help uncover patterns, shift limiting beliefs, and create partnerships rooted in joy and authenticity. We also talk about: The surprising role of awkwardness in building confidence and connection Red flags to watch for in dating and relationships Why your happiness before a relationship predicts its long-term success How to stop settling and start creating space for the love you truly want Whether you’re single, dating, or in a long-term relationship, this conversation will give you practical insights to strengthen your confidence and connections. ✨ Connect with Sara-Ann Rosen: https://settling-up.com/ ✨ Take Sara-Ann’s Dating Personality Quiz: https://settling-up.com/quiz ✨ Connect with Taralee: https://www.peacefulheartjourney.com/
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Episode 19: Turning Rock Bottom into Breakthroughs with Bryan Power
08/22/2025
Episode 19: Turning Rock Bottom into Breakthroughs with Bryan Power
In this episode of The FOCUS Podcast, I’m joined by relationship coach Bryan Power, who shares his powerful story of rebuilding his marriage using Integrated Attachment Theory (IAT). Bryan opens up about the struggles, breakdowns, and ultimate healing that transformed his relationship after separation. We dive into: What Integrated Attachment Theory is and how it helps us heal old wounds The 6 core elements that change every relationship How to recognize when subconscious wounds are sabotaging love Why failure and rock bottom moments can actually become your biggest breakthroughs Bryan’s story is proof that even when things look impossible, there’s always a path to healing, growth, and deeper love. 👉 Connect with Bryan Power: 👉 Book a Free Coaching Call with Taralee:
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Episode 18: Finding Flow & Fighting Distraction with Steven Puri of The Sukha Company
08/15/2025
Episode 18: Finding Flow & Fighting Distraction with Steven Puri of The Sukha Company
In this inspiring and energizing episode of The FOCUS Podcast, Taralee sits down with Steven Puri—Hollywood veteran turned tech founder—to explore what it really takes to focus, find flow, and protect your time in a world designed to steal it. Steven’s career has been anything but ordinary. As an Executive Vice President at DreamWorks and Fox, he worked on major motion pictures like Die Hard, The Wolverine, and X-Men. After raising over $21 million in venture funding and running multiple startups (including one successful exit), Steven turned his attention to a new mission: helping people reclaim their time, energy, and attention through The Sukha Company. In this episode, he shares personal stories—from becoming a soon-to-be father to navigating a cancer diagnosis—that have shaped his perspective on what really matters. Together, we dive into: How to enter a flow state and get your best work done Why the world’s most successful people fiercely guard their attention Practical strategies to beat distractions and reclaim your day How intentional focus shapes both your productivity and your relationships Whether you’re juggling work, family, or big dreams, this conversation will inspire you to ask, Who do I want to be at the end of the day? 🎧 Listen now and start creating the life you actually want. Connect with Steven Puri & The Sukha Company 🌐 Website & App: 📧 Email: steven@thesukha.co Connect with Taralee for a free 30-minute coaching session 🌐 Website & App: 📧 Email: Taralee@PeacefulHeartJourney.com
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Episode 17: How to Make College Planning Less Stressful - with Lee Norwood of College Sharks
08/08/2025
Episode 17: How to Make College Planning Less Stressful - with Lee Norwood of College Sharks
In this episode of The FOCUS Podcast, Taralee sits down with Lee Norwood, founder of College Sharks, to unpack the emotional and logistical challenges families face when preparing teens for college. Lee shares how her virtual platform simplifies the college application journey with clear, bite-sized resources that reduce stress for both students and parents. They dive into everything from choosing the right school, understanding financial aid (including lesser-known programs like the Academic Common Market), and why early, informed planning makes all the difference. Lee also talks about how unintentional pressure from parents can impact teens, and how to better support your child through this pivotal time. If you're a parent navigating college admissions—or a teen feeling the pressure—this episode is packed with insight, encouragement, and practical tips to help you move forward with clarity and confidence. 🎓 Learn more about Lee’s work at: Code NEW100 gets you $100 off of your annual membership FIND LEE ON SOCIAL MEDIA: THE SENIOR SUMMER SPRINT is . This will get your senior ready for application season!
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Episode 16: Chicken Fried Women with Melissa Radke
08/01/2025
Episode 16: Chicken Fried Women with Melissa Radke
🎙 Episode 16 – Chicken Fried Women with Melissa Radke In this special episode of The FOCUS Podcast, I’m joined by the one and only Melissa Radke — bestselling author, speaker, podcast host, and queen of telling it like it is with heart and humor. We talk about her brand-new book, Chicken Fried Women, and the unforgettable, real-life women who shaped her into who she is today. Trust me… you’re going to laugh out loud (hello, pet parade story!). We cover it all — motherhood, marriage, messy family moments, and even Melissa’s obsession with dirty sodas (a kindred spirit!). This is more than a conversation; it’s a celebration of resilience, relationships, and finding joy in the chaos. If you’ve ever loved hard, laughed through pain, or wanted to duct tape your boobs down before singing on stage (yep, that’s in there too), this episode is for you. 🔗 Listen now and don’t forget to subscribe! 📺 Watch on YouTube: 🎧 Listen on Apple, Spotify, or wherever you get your podcasts 💬 In this episode, we talk about: Melissa’s new book Chicken Fried Women What it means to be shaped by the women in your life Raising teenagers and “soiling the nest” The real story behind her duct tape wardrobe malfunction Marriage with David and why they work so well together Dirty soda setups and entrepreneurial dreams Legacy, laughter, and following God above all else 📚 Grab Melissa’s New Book: 👉 or wherever books are sold! 📲 Follow Melissa Radke: Instagram: Facebook: TikTok: YouTube: Listen to The Radke Show podcast: 💛 Connect with Me (Taralee Eddington): Website: Instagram: Facebook: YouTube: 💡 If you enjoyed this episode, leave a review and share it with someone who needs a little laughter and love today! #TheFocusPodcast #MelissaRadke #ChickenFriedWomen #ParentingTeens #ChristianMoms #WomenWhoInspire #DirtySodaConfessions #RadkeShow #TheFOCUSPodcast #PeacefulHeartJourney
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Episode 15: We Are Wired for Connection - The Truth About Why Relationships Matter So Much
07/25/2025
Episode 15: We Are Wired for Connection - The Truth About Why Relationships Matter So Much
In this episode of The FOCUS Podcast, Taralee explores the real reason relationships can feel so hard—especially with the people we love most. Are we really too busy to connect? Or are we using busyness to avoid the discomfort of disconnection? Drawing on insights from Mel Robbins, Brené Brown, and her own coaching practice, Taralee breaks down the four biggest roadblocks that get in the way of meaningful connection: 👉 The addiction to busyness 👉 Unmanaged thoughts and emotional blind spots 👉 Fear of vulnerability 👉 Emotional immaturity and dysregulation With warmth, clarity, and practical tools, Taralee walks you through what it really takes to create emotionally safe and connected relationships—and how to shift the story you're telling yourself. 💡 Whether you’re struggling to connect with your teen, your partner, or even yourself, this episode will give you the mindset shift you didn’t know you needed. 🧡 Free Coaching Consult: Ready for support in your relationships? Book a free 20-minute coaching consult with Taralee. 👉 🔔 Don’t forget to subscribe, rate, and share with a friend who needs this!
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Episode 14: Why Connection Changes Everything- A Conversation with Todd Sarner
07/18/2025
Episode 14: Why Connection Changes Everything- A Conversation with Todd Sarner
Episode 14 – Why Connection Changes Everything: A Conversation with Todd Sarner What if the most effective parenting strategy isn’t a strategy at all—but a relationship? In this powerful and heartfelt episode, Taralee sits down with parenting coach and psychotherapist Todd Sarner, founder of Transformative Parenting and former faculty member at the Neufeld Institute, for a conversation that every parent needs to hear. Todd shares his personal journey into parenting work, shaped by his own adolescence and deeply informed by attachment science and the teachings of Dr. Gordon Neufeld (Hold On to Your Kids). Together, Todd and Taralee explore: 💡 Why connection—not control—is the foundation of healthy behavior 🧠 How your child’s developing brain (especially the prefrontal cortex) impacts their emotions and choices 📉 What’s really behind bossy or defiant behavior 💚 How to “collect before you direct” and read your child’s emotional green light 🔁 The power of repair, even when you feel like it’s too late 🌪️ Why you must be the calm in your child’s storm—and how to do it Whether you’re parenting toddlers, teens, or young adults, this episode will equip and encourage you to lead with confidence, compassion, and connection. 🎧 Don’t miss this one—it’s full of truth, hope, and actionable wisdom for every stage of the parenting journey. ___________ 🎁 Ready to strengthen your relationship with your teen? Enrollment is now open for Taralee’s private 4-week coaching program — but doors close Sunday, July 20! 👉 Watch the free 10-minute intro video here: Or Visit ____________ ✨ Learn more about Todd Sarner: Todd Sarner is a parenting coach and psychotherapist with over 20 years of experience helping families move from power struggles and emotional overwhelm to calm, connection, and cooperation. His approach is grounded in attachment science and practical psychology, offering parents real-world tools that work—even in the heat of the moment. Todd is the Director of Transformative Parenting and was an original intern and former Faculty Member at the Neufeld Institute, where he was mentored by renowned developmental psychologist Dr. Gordon Neufeld. Links: #ParentingPodcast #TheFOCUSPodcast #ToddSarner #PeacefulParenting #AttachmentParenting #ParentingTeens #FromConflictToConnection #HoldOnToYourKids #ParentingHelp #TransformativeParenting
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Episode 13: What You Focus On Expands- 5 Mindset Shifts to Help You Reconnect with Your Teen
07/11/2025
Episode 13: What You Focus On Expands- 5 Mindset Shifts to Help You Reconnect with Your Teen
Have you ever thought, “I just want my child back…” or found yourself in constant conflict, unsure how to repair the relationship? In this powerful episode of The FOCUS Podcast, I’m sharing 5 mindset shifts from my signature FOCUS Framework™ that can help you start rebuilding trust and connection with your teen—starting today. These are the same shifts that changed my relationship with my daughter—and the ones I now teach parents inside The Peaceful Parent Plan™. You’ll learn how to: Get grounded in the Facts instead of assumptions Own your thoughts and shift your emotional lens Choose your feelings with intention Understand your default reactions and shift your responses Shape the results you want to see in your relationship 🌱 Want to go deeper? Watch the free 10-minute video, “5 Shifts to Reconnect with Your Teen”: 👉 🗓️ The Peaceful Parent Plan™ is now enrolling—only 10 spots available. Closes July 20 or when full. Find more information at Let’s rebuild connection—together.
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